Yoga Kriyas for Health Restoration & Optimal Wellness
By Dax Parcells, RYT, Ph. D.(c)
“The art of progress is to preserve order amid change and to preserve change amid order.”
— Alfred North Whitehead
The canvas of life affords us new beginnings, yet new beginnings end. Amidst potential turmoil in change, embrace the power of your inner artist. We encounter changes daily… as we transition into the fall season, which began with the September 22nd equinox, and look ahead to the end of Daylight Savings Time on November 1st, there may be no greater time than the month of October to focus on health and wellness. Begin this month to develop a flexible yet sound routine that embraces change while preserving your own worldly order and vice versa. Be guided by your intuition of a sensible routine that will serve you as prepare for the dance of life in the final months of 2009.
As the holidays approach, celebrate life, family, and self by taking your health into your own hands. Be progressive about your own healthcare by engaging yoga more fully— remember, yoga transcends the work we do on the mat! The eight-fold yogic path set forth by Patanjali details a complete self-care approach that includes yamas (how we treat others and the world) and niyamas (how we treat ourselves) in addition to asanas (postures), pranayama (breath control), and pratyahara (withdrawal of the senses). Each of the foregoing serves as a foundation for the continued spiritual development of concentrated, one-pointed mind focus (dharana), heightened awareness/oneness (dhyana), and ultimately absolute bliss (samadhi).
By performing ritual action, or kriya, we live out the eight limbs of the yogic path to effect the restoration of health and/or the maintenance of optimal wellness. Evoke the power of niyamas by being steadfast with your own personal rituals. Developing a simple kriya practice begins with upholding general hygiene, ingesting the purest of food/water, practicing basic asanas/pranayama, and keeping your thoughts and action wholesome through meditation and karma yoga. More specifically, in an effort to keep you well during this “flu season,” focus on the use of the neti pot (alone or in conjunction with essential oils), coupled with kapalabhati (skull shining breath) and trataka (yogic gazing exercise, which often utilizes a candle flame although any uplifting “object” will also work… so make the practice as personal as you desire).
By using the neti pot, we keep our nasal passages and sinuses clear of bacteria and viruses (including the viruses that cause in“flu”enza). The practice of kapalabhati pranayama further supports respiratory health in addition to purifying the mind by removing distractions, thus creating ample “mental space” for meditation and contemplation. Trataka cleanses tear ducts of invading microorganisms and also effects inner peace. Essential oils have powerful wellness benefits ranging from easing anxiety (by calming the nervous system) to protecting and building the body’s lines of defense (i.e., immune system).
Consider the following ritual action practice* as an integrative approach to liberating you from dis-ease in your pursuit of optimal wellness! Personal wellness (physical, emotional, and spiritual health) is indeed the most perfect gift for self, friends, and family… so share this information in the spirit of giving as we approach the holidays:
- Start by sitting comfortably. Stare, with eyes wide open, at the flame of a candle for 30 seconds to 1 minute (gradually increasing the length of time as the eyes grow stronger or whenever you have more time). Try not to blink, but don’t get frustrated with the practice if you’re unable to hold the position initially.
- Close your eyes gently and allow your eyes to water, releasing with the tears any emotions that no longer serve you. Focus inwardly at the point between the eyebrows (third-eye center), and visualize the “flame” as it eliminates any mental debris and physical toxins.
- Cleanse your nasal passages with an isotonic solution of salt water with 1-2 drops of peppermint, tea tree, or eucalyptus essential oil. Follow the basic instructions with any commercially available neti pot for best results.
- Engage in 2-3 rounds of 20-60 cleansing kapalabhati breaths by forcefully exhaling through the nose as you pull your bellybutton toward your spine; allow the inhale to occur naturally without effort or strain.
- Apply 2-3 drops of Thieves essential oil (a blend of clove, lemon, cinnamon, eucalyptus, and rosemary) diluted in your favorite oil base to your nares (openings of the nose), above your eyebrows, to the pinnae of your ears, and rub gently by your temples. You may also ingest (orally) 1 drop of Thieves essential oil (in a spoonful of agave), ideally after brushing your teeth and cleansing the tongue with a stainless steel tongue scraper.
- Sit quietly for meditation, reflecting on positive images, and/or perform trataka once more. Consider the use of a personal mantra or the universal mantra “OM” for japa (mental repetition of mantra) to calm the mind.
- Perform 10-15 minutes of asanas (on your own or with a partner) or stop by the studio for a variety of yoga offerings ranging from 60 to 90+ minutes of Yin Yoga, Kripalu, Vinyasa Flow, Ashtanga Primary Series, and more!
Om Tryambakam Yajamahe_Sugandhim Pushtivardhanam_
Urvarukamiva Bandhanan_
Mrityor Mukshiya Maamritat
We meditate on the three-eyed reality which permeates and nourishes all like a fragrance. _May we be liberated from death for the sake of immortality, even as the cucumber is severed from bondage to the creeper.
* Before beginning this or any health practice, consult your physician. For optimal results, you may also consider receiving instruction from your favorite, qualified yoga professional and/or complementary and alternative medicine practitioner.
|
THE QIGONG BREATHING EXPERIENCE w/Ryan Bishop
Oct. 11th, 10-1pm • $35
In this 3 hour course you will learn how to store energy in your navel
center and strengthen your body. You will also be given useful
techniques that instantly deliver the Qi-Energy in massive quantities
for results!
We begin the course with THE BREATH EMPOWERMENT. These vibrations are
very tangible and will leave you feeling clear and empowered.
Afterwards, we will explore and learn the nine breath method to
practice at home, which is our most powerful "energy developing
Exercise". We conclude with a Nine breath healing circle. WE send prayers and
healing to our relatives and loved ones. Workshop is guaranteed to
impress both newcomers and experts alike. Seating is limited to pre-registration recommended.
CORE POWER YOGA WORKSHOP w/Lauren Golen
Oct. 17th, 1-5pm • $60
Learn how your core power can shape your entire practice. Experience
your core in every pose and access the inner power that lies within
each of us.
-
Learn how to prevent and heal injuries without having to take time off in your practice.
-
Finding alignment in every pose is easier than you think.
-
Learn core strength as it relates to inversions, how strengthening
your core is what it is all about when it comes to going upside down.
-
Learn how to Create your own self practice.
-
Short Lecture on the best foods for yogis and healing and strengthening your body.
-
1 hour core power class from 4-5pm.
-
30 minute meditiation with guided pranayama.
Consider it a solid investment in a pain-free future!!
*NEW* YAMUNA BODY ROLLING w/Barbara Hann
Oct. 18th-Nov. 29th, 12-2pm (Sunday Sessions)
$25 each or all 6 sessions for $120
WHAT IS YAMUNA BODY ROLLING™?
It's Health, Fitness & Massage rolled into one! Yamuna Body Rolling™ is a revolutionary approach to health and fitness using balls designed exclusively for this practice. It consists of a series of routines using 6 to 10-inch balls. Unlike other ball exercises, YBR goes far beyond random movement and stretch. It allows you to work specific muscles in detail, to create suppleness in tight areas and optimize range of motion. Yamuna Body Rolling™ reeducates muscles and stimulates bone, creating positive, permanent changes in the body. Please visit our website for full description and schedule.
INTERESTED IN A WORKSHOP YOU'VE SEEN ELSEWHERE? EMAIL ME AND MAYBE I CAN BRING THAT WORKSHOP TO MOKSHA! cora@mokshayogastudio.com
FOR MORE INFO AND TO REGISTER FOR EVENTS AND WORKSHOPS, VISIT OUR WEBSITE!
Click here to go to our website!
|
SCHEDULE CHANGES...
- The 11:30am Kids Yoga for Ages 2-4 has been cancelled.
SCHEDULE
SUNDAY
8:30 am Vinyasa Flow (All Levels) with Elaine
4 pm Vinyasa Flow (All Levels) with Jodi
5:30 pm Candlelight Restorative (All Levels) with Jodi
MONDAY
9:30 am Vinyasa Flow (All Levels) with Dax
5 pm Kripalu (Beg.-Inter.) with Angela
6:30 pm Vinyasa Flow (All Levels) with Lauren
TUESDAY
8 am Yin Yoga (All Levels) with Barbara
9:30 am Vinyasa Flow (All Levels) with Barbara
4:15-5 pm Kids Yoga (Ages 7-10) with Tracy
5:15 pm Yoga Fusion (All Levels) with Cheryl
6:30 pm Vinyasa Flow (All Levels) with Cora
WEDNESDAY
8 am Slow Flow (All Levels) with Janet
9:30 am Vinyasa Flow (All Levels) with Monica
5 pm Kripalu (Beg.-Inter.) with Angela
6:30 pm Vinyasa Flow (All Levels) with Monica
THURSDAY
8 am Yin Yoga (All Levels) with Barbara
9:30 am Vinyasa Flow (All Levels) with Barbara
4:15-5 pm Kids Yoga (Ages 4-6) with Cora
5:15 pm Stretch Results (All Levels) with Cheryl
6:30 pm Vinyasa Flow (All Levels) with Jodi
FRIDAY
9:30 am Slow Flow (All Levels) with Janet
6:30 pm Yin Yoga (All Levels) with Janet
SATURDAY
9 am Ashtanga Full Primary (All Levels) with Cora
11 am Vinyasa Flow (All Levels) with Elaine
BUY A PACKAGE OF 10 PRIVATE YOGA SESSIONS FOR $800!
THAT IS $200 OFF!
Private yoga sessions provide a wonderful way to deepen your practice, address specific questions and give personal undivided attention to your yoga practice, tailoring the session to your individual needs. Personal attention is given to help modify postures and then develop alternatives to accommodate your physical ability and assist you in the precise alignment of each asana (posture). So wether you want to move deeper, heal an injury or find modifications to physically suit you, a private session is an amazing way to really understand and develop the asanas.
MOKSHA OFFERS A TRANQUIL AND SERENE
SPACE FOR MASSAGE!
Book a massage at the studio with Monica Hornung, Licensed Massage Therapist.
ACUPUNCTURE OFFERED @ MOKSHA
BY JANET MEREDITH, AP, RYT.
Janet has been practicing the art of acupuncture for over 15 years. Improve overall well being with seasonal "tune ups" or consider acupuncture for symptoms such as low back back, hormonal imbalances, sciatica, shoulder tension/tightness, digestive disorders, allergies, insomnia, and much more. Treatment cost: $95.
Call the studio at 561-427-1767 or email to schedule a massage or acupuncture appointment! You can book your private session online or by calling the studio! To book online, go to mokshayogastudio.com, click on schedule, once the schedule pops up, click on the appointments tab in the top right, log-in and pick your session, teacher and time.
VISIT OUR WEBSITE FOR MORE INFO!
www.mokshayogastudio.com
|
|
PRICING
Single Class $15
10 Class $130
20 Class $240
1 Month Unlimited $135
3 Month Unlimited $360
1 Year Unlimited $1260
Kids Class $15/$75
(6 week series)
PRIVATE SESSIONS
1 Person $100
2 People $50 each
3 People $40 each
10 Private Sessions $800
1 Hour Massage $80
Acupuncture Session $95
INFO
Any questions, comments, suggestions or ideas, please email or call us at anytime!
561.427.1767
cora@mokshayogastudio.com
Please arrive a few minutes before your class is scheduled to allow time to register if it is your first class.
All students check in at the front desk, take off your shoes, turn off your cell phones, roll out your mat and enjoy class!
|
