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Managing Your Personal Energy
I love creating these Newsletters with vibrant joyful colours and this seems especially important now, because November is here and we will be experiencing less sunlight and the vibrant colours of nature are going to sleep.
We in the northern hemisphere suffer from light deprivation in the winter months and we also experience more flu and depression in the winter months. Yes, I know we all want that dream like winter vacation in a warm tropical beach, but we often over indulge and stress our systems more from the food and alcohol we consume on these idyllic vacations. Not to mention the financial stress it puts on us just trying to afford the vacation in the first place.
Why not just start now to manage your energy and support your immune system. Sunlight provides us with Vitamin D and C. Take some extra Vitamin D and C in the winter months. Scientists at the Vitamin D Council agree that both children and adults should have extra Vitamin D all year-round for proper functioning of the immune system, healthy levels of vitamin D protect and promote so many of your body's functions, while a deficiency may mean your body lacks the tools it needs to keep you in optimal health.
It seems the media is feeding us a lot of fear and causing stress around the possibility of getting swine flu (H1N1) this winter. This is rather paradoxical because stress is the leading cause of disease and the major reason for over 70% of visits to the doctor’s office. Stress markedly increases symptoms. Symptoms are simply an indication that there is more stress than is healthy. If you have at least 10 symptoms, you are on the way to disease. More than that and you probably have some medically diagnosable disorder. In this information age we are working harder than ever, expecting more of ourselves and giving less and less to ourselves. This can only lead to burnout, which of course will bring an end to the cycle because you just won’t be able to carry on.
Wouldn’t it be much better to take time for yourself now?
Make every day a vacation or a least a mini vacation. Your energy body needs more light so get outside when you can, have a massage, a Reiki treatment, spend time in a joyful meditation practice, go to a yoga class, sit and watch the sunset, sit by the fire watching the flames. Turn off the TV it is just another stressful distraction, which keeps you from the reality of who you are, what you are feeling and how you are experiencing your own life.
We are in the biggest paradigm shift in over 2000 years and it is important to increase our vibratory rate, so that we can move though the changes with grace and ease. Learn to manage your own energy. Your vibratory rate is increased positive thoughts and emotions such as, love, compassion, gratitude, joy and by connecting with nature. Remember your fellow humans are also part of the natural world so spend time with those who are nurturing and supportive. Your vibration is decreased by hate, worry, frustration. processed foods and fast foods also contribute to a low vibrational energy field. So give yourself that extra time to prepare nutritional meals from whole foods. Replace fast food with an apple, raw vegetables or nuts. Stay clear of people who are caught up in negative patterns. Right thinking and right living are the keys to a strong immune system.
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Soul Connection Crystal Healing 2 Day Certification Course
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Crystal Healing Certification with Barbara McKell
2 day intensive Crystal Healing Practitioner Certification program developed by, Crystal Healing Practitioner and Teacher, Barbara McKell.
The course will cover all the basics crystal work; identification, cleansing and programming crystals for healing and transformation. Explore the true potential of the crystal kingdom and all its benefits to humanity. Learn how to open your soul to communicate with crystal beings.
- Crystal and stone formations and identification
- Chakra Balancing
- Clearing the mental, emotional, auric and astral fields. - Karmic Core Clearing
- Crystal grids, layouts and sacred geometries
- Meditation and visioning with crystals
- Hands on practice time
*A basic kit of crystals, manual and Crystal Bible by Judy Hall is included in the cost of the course.
Course Fee: $395.00 plus gst
** No previous experience required. Anyone may take this course. Those who wish to be certified as a Crystal Healing Practitioner will be required to complete an exam and practicum to receive your certificate.
website
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Reiki Masters - Spring 2009
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Soul Connection Events and Workshops
New Moon Axiatonal Alignment sessions with Tracy Young and Barbara McKell - Oct. 19 from 10:00 am to 4:00 pm by appointment
Birthing your Unlimited Being with Nicholas D. Hardy – Nov. 7 & 8, from 10:00 am to 4:00 pm
Soul Connection Reiki Share – Nov. 11, from 7:00 pm to 10:00 pm.
Passion of Life - Group Breathwork Session with Barbara McKell - Nov. 18 from 7:00 pm. to 9:00 pm
Reiki Master Training with Barbara McKell – Nov 13 to 15, 10:00 am to 5:00 pm.
Reiki Level I with Barbara McKell - Nov. 21 and 22 from 10:00 am to 4:00 pm.
Crystal Healing Practitioner Certification Training with Barbara McKell - Guelph Ontario - Nov. 28 and 29 from 10:00 am to 5:00 pm.
Dec. 6 Level II Reiki Training with Barbara McKell - Guelph ON from 10:00 am to 6:00 pm
Dec. 9 Soul Connection Reiki Share from 7:00 pm to 10:pm.
Axiatonal Alignment Training with Barbara McKell - Dec. 15 & 17 from 7:00 pm to 9:30 pm.
New Moon Axiatonal alignment sessions with Barbara McKell - Dec. 16 by appointment
Soul Connection Reiki Share - Jan.6 from 7:00 pm to 10:00pm
Reiki I/II Intensive 3 day Training with Barbara McKell - Januray 8, 9 and 10 from 10:00 am to 4:00 pm.
website calendar page
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Colour Activation
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Activate your Aura with Auracles Colours!
Auracles Colour Therapy is a profound way to support your energetic self with light and colour through the long months of winter. If you feel like coming out of your cave you will enjoy a colour reading and activation with Auracles Colours. Barbara has been working with this system of alive and fully activated colours for the past few years and has noticed profound shifts in any one who has received a full session.
The colours allow the darkness to light up into a beautiful design and form. When choosing your colours for a reading or for a colour therapy treatment, they reveal the Blueprint of your soul. By using them they light up all the strands within your being that have gone dark, and allow you to experience a life of light and Unconditional Love… Is there any other kind?
These colours are safe, pure and alive. The sprays release natures colours and an infinite number of earths exquisite crystalline/mineral and plant frequencies into the aura. In order to keep the integrity within these extremely high frequencies, there are absolutely no chemicals in Auracle’s Colours. This allows those who use them to shift and heal quickly. Auracle’s Colours are made with special powders from Mother Earth that have resulted in a spectrum of 25 beautiful and illuminating natural colours, as well as gem essences, blessed waters, oils, some which go back into the time of Christ, and energies of all Angels, Archangels, Masters and Ascended Masters from every culture as every journey is different and every soul has its own calling and perception. The Masters of each colour ray, guide the session….
Auracles colour sessions include a reading and a colour healing session, Auracles Colour booklet, mini flashlight and a bottle of the new sun and moon Auracles colour to take home. It is so important that each client take a chosen colour home to continue working with. By doing this clients invite/give permission to the guides of their choice to come in and truly accelerate the process. It's like getting acupuncture and going home with herbs to continue the frequency shift...except, this is now helping to feel the guides and give the individual the sovereignty to step unto their ascension path via the Unconditional Love coming in through the particular colour ray.
The fee is$180 plus gst for this service. We invite you to come delve into the magnificent healing power of these extremely alive and vital colours.
Call 519-823-2162 or email barbara@soulconnection.ca to book your appointment.
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Inner Diva Workshop with Tracy Young and Supria Karmakar
Young Inner Diva
Collage Art and Yoga Workshop
For girls 12 to 14 years old
Saturday Nov. 28 2009, 1:00 pm. to 5:00 pm.
Ignatius Center, 5420 Hwy 6 N. RR 5 Guelph ON
Honour your Inner Diva… Reflect… Stretch…
Discover your powerful attributes through art, creativity and yoga
Combined with yoga and its principals, you will learn basic collage techniques while designing you own inner diva/goddess paper doll. Celebrate yourself; connect with others as you discover a holistic approach to cultivating inner peace, balance, strength and stability.
All Supplies are provided, but please bring personal photos of: yourself as a child, special pet friend, meaningful item, sacred place, and/or quote that you find. Bring photocopies of anything you do not wish to cut or alter.
No previous art or yoga experience is needed
This workshop is for girls 12 to 14 years of age
Cost: $75 all supplies and instruction included
To Register Contact:
or Supria Karmakar 519-829-9312 or email info@supriasdesigns.com
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