I never appreciated Autumn until now. I have such a deep love affair with the summer that when Fall arrives, I feel like someone just broke up with me. I stay inside, eat lots of pasta, nap, indulge in chocolate and escape to the movies. I always need to remind myself that Summer will come again ~ I just have to be patient.

My new found appreciation for this time of year is connected to my Mother passing in August. I miss her. And, miss the 'ole days. We often take for granted family time - celebration - storytelling. We can never go back in time. I realized this is why we have memories. I can't imagine waking up without them. They are so sacred.

My Mom enjoyed being a hostess ~ getting out the fine silver, china, decorating the house and the ritual of tradition. She most especially enjoyed the spirit of Christmas. Her cooking was so good, especially Lobster on Christmas Eve. She would laugh that I'm speaking about Santa Claus time when I'm suppose to be mentioning something about turkey's right now. When I beat to my own drum, I can feel her around me with a proud smile.

My Mom loved all the seasons. I never asked her which one was her favorite. I imagine it was Autumn because she was born in October. I remember how much she loved nature and recall her telling me once that a beautiful, colored fallen leaf was the key to her home. Now, I walk down my driveway and I ask myself, "which key can I pick up and find my Mom?". I always seem to choose the right one.

November is the month we celebrate our Thankfulness. I wish we could express this feeling every day rather than on one particular Thursday every year. When someone thanks me, it warms my heart and makes me smile ~ it just feels so good. I enjoy helping others feel happy so I make it a point to appreciate people. Sometimes, all it takes is a hug. And, sometimes it simply involves conveying to the special people in your life how much they mean to you. On that note, I send out my deepest gratitude to the Guest Speakers (Michelle Brown, Norma Tassy, Vincent Dopulos and Steve Sears) this past month for my Living, Loving & Learning series. All of you supported my mission to empower people to feel inspiration, creativity, abundance, hope and joy.

Thank You.

I am really looking forward to the upcoming workshops on Astrology, Herbs and Health, Body Wisdom, Aromatherapy and The Law of Attraction. Most especially, I am honored to collaborate with Bernadette Armiento on November 20th for a dinner party. You are invited to celebrate the journey of life together as well as learn how to cook and eat nutritious meals.

For the remainder the year, I am offering $100.00 off my hourly coaching/consulting and energy healing fee. If you want to refer a friend to me, have them mention this newsletter. And, "thank you" in advance.

I am starting an inspiration circle (like a Mastermind Group) for small business owners - entrepreneurs - (simply, the self-employed) that will involve working collaboratively to help each other with business development. We need those who are talented in marketing, networking, accounting, law and business. This can also be a space where we can de-stress using meditation, prayer and healing touch. Two hands are better than one. The tentative day is Friday afternoons (2 x month) at my office. The fee is $50.00 a month. There are 6 openings. First come, first ... Please email me if you want to be a part of this powerful, new group.

I am also excited to announce two projects I'm launching for 2010. The first is an intensive 6 week Mind, Body & Spirit Makeover (How to always feel Young) teleclass that I will be conducting and the other is a 6 week Law of Attraction teleclass with speakers from around the country. All at the convenience of your home and telephone!

Some of you know that I am an aspiring actress (for fun). I have my first adult performance coming up in December. The title of our improv is called, "Don't Make Me Kill You". I am smiling as I write these words. There is a murder. There may be a romance. And, there is a trial. But I don't know the ending because I am one of the jurors! You will have to come see it to find out. Details will be posted on facebook.

It has been such a hoot learning this new hobby. I don't know if I am any good at this craft but I do know that I enjoy hearing myself giggle with others!

May all of you feel the ease of leaves falling and the peace that brings.

Take care and stay well,

Sue

Date: Wednesday, Nov. 4th

Time: 7:00 -8:30pm

Location: Sue's office in Verona

Fee: $40 cash at door or credit card online

Advance Registration Required

This introductory Astrology workshop will examine the study of celestial objects and their influence on human events and behavior. Astrology is a simple, pragmatic tool for obtaining practical information as well as a tool for inner development. Valerie will calculates a natal chart ( please provide Sue with place of birth, birth date and time at least one day prior to workshop) for your exact moment of birth, mapping the cosmic energies that manifested, that flowed into your magnetic field at the exact time and the exact place you were born. This energetic pattern is a permanent part of you, describing all your potentials in life - opportunities as well as challenges.There are many ways to use and interpret astrology: for understanding the personality, from a soul perspective, relationship and compatibility, relocation, financial, forecasting for individuals and events, weather and other natural phenomena forecasting (hurricanes, earthquakes, etc.) and medical astrology.

To Register ~ Fill Out Registration form on Events page

Guest Presenter: Gary Gentile (Herbalist)

Date: Wednesday, November 18

Time: 7:00 -8:30pm

Location: Sue's office in Verona

Fee: $28.00 prepaid by Friday, November 13 ~ $40.00 cash at door

Advance Registration Required


In this workshop we will explore key concepts in current women's’ health issues for the modern American woman. An overview of the body from an herbalist’s viewpoint, with commentary on key issues facing the stressed, overworked, toxic environment that women face everyday. We will discuss what impact this has on the immune system, the endocrine system, and the digestive system, as well as offer herbal solutions that can be implemented right away at nominal cost. We will touch on weight loss, fertility, menopause, depression, stress, and diet. This workshop will leave you feeling whole, inspired and healthy.

About the Speaker

Gary Gentile has been a practicing herbalist and nutritional consultant for the last 2 years, after completing 6 years of study with master herbalists, including Traditional Chinese Medicine, Cherokee Medicine, Ayurveda, and Western Herbalism, the Eclectic and PhysioMedicalism traditions. Gary is available for private consults at your home or work and group workshops

To Register ~ Fill Out Registration form on Events page

Hosts: Bernadette Armiento & Sue Waldman

Date: Friday, November 20

Time: 7:00 - 10:00pm

Location: Bernadette's home in West Orange

Fee: $50.00 prepaid by Fri. Nov. 6 ~ $60.00 cash at door thereafter

Advance Registration Required


Make new friends, network and learn about healthy foods
(This fun gathering is open to all)

About Bernadette Armiento ~

Bernadette Armiento is founder and owner of Shining Life Nutrition, a holistic health and nutrition counseling practice based in West Orange. She empowers people to create vibrant, healthy lives by helping them understand what truly nourishes their body, mind, and spirit. She embraces the concept of bio-individuality – a personalized, holistic perspective on nutrition. She works at a pace that is right for each individual and motivates clients to clear clutter of ineffective food and lifestyle habits and helps them find the clarity they need to make lasting changes.

Bernadette coaches clients individually and in groups, teleclasses and corporate settings, and teaches and lectures widely on healthy eating, living and cooking topics. Bernadette is a graduate of the Institute for Integrative Nutrition in NYC and certified by the American Association of Drug less Practitioners.


Healthy Fall Harvest Menu
(Menu may vary)

Thanksgiving Holiday Delicacies
Spicy Pumpkin Seeds + Brightly-Colored Fall Dips
Crunchy Vegetable Slaw with Goat Cheese
Quinoa with Moroccan Winter Squash and Carrot Stew
Fresh Ginger Cake
Pumpkin bread

and more surprises....

To Register ~ Fill Out Registration form on Events page

Facilitated by Sue Waldman, MA, LPC, CEC

Date: Sunday November 29, 2009

Time: 6:30- 8:00 PM (note new time)

Location: Sue's Office in Verona, NJ
Fee: $50.00 prepaid by Nov. 25; $55 (Credit card online or cash at door)

A Mini Retreat for the Soul

Join Sue Waldman in a sacred, beautiful space to inspire you to love the life you are living.

Want to feel INPSPIRED to be the BEST you can BE?

LOVING THE LIFE YOU LIVE! is a heart-filled gathering that addresses today's
most meaningful themes:
life purpose, spirituality, relationships, careers, wellness, personal goals
and so much more.

Advance Registration is REQUIRED


Together we will explore the secrets to living a life filled with more joy, less stress and profound inner purpose. Loving the Life You Live! is a monthly workshop designed to enhance your daily journey with dynamic approaches to self empowerment!

This customized "mini retreat" for the soul may include an inspirational talk, a spiritual discussion, guided meditation, thought provoking group exercises and sharing that really reaches home in a motivational and supportive way. There is always a gift of surprise and love.


Transform negative thinking, build self-esteem and eliminate anxiety. Learn how to live with "Presence, Purpose, Passion and Power!".

Loving the Life You Live! is a supportive experience that energizes, inspires and encourages personal
and professional growth, spiritual fulfillment and emotional/mental peace. It is a sacred place to connect with other women on the journey of life.

About the Speaker ~

Sue Waldman is a licensed Psychotherapist in NJ & NY with specialty certifications in Business/Life Coaching, Energy Leadership, Group Therapy & Grief Recovery. Her 20 - year career in the Mental Health Profession is all about inspiring, empowering & supporting people to reach their full potential. Sue's passion is guiding people to deeply love who they are and the life they are living.

Sue Waldman is a dynamic, warm, passionate and engaging facilitator with a genuine commitment to helping people heal and evolve. In one to one sessions, with groups and through her workshops, teleclasses and retreats, Sue especially enjoys creating sacred spaces for women to explore their unlimited potential, spirituality and creativity.

To Register ~ Fill Out Registration form on Events page

Presenter: Sue Waldman (and assisted by Master Aromatherapist Michelle O'Neill)

Date: Wednesday, December 2

Time: 7:00 -8:30pm

Location: Sue's office in Verona

Fee: $28.00 by Friday, Nov. 27; $40 cash at door or credit card online

This introductory Aromatherapy workshop offers beginners the chance to discover the world of aromatherapy and to achieve a clear understanding of it's basic principles and techniques. We will learn how to start using essential oils safely and have fun using a wide range of oils for healing, beauty, and medicinal purposes. Topics covered will include the range of application methods, how to use specific oils to address various ailments (like the flu and infections) and to build antibiotic resistance.

Come discover this ancient, powerful healing modality that can radically enhance your health (mental and physical) and well being.

We will have a sample of basic essential oils for sale (please let us know in advance for any particular preference)

About the Presenters ~

Sue Waldman has been using aromatherapy in her clinical psychotherapy and counseling practice for the past 15 years. In recent years, Sue has gone on for advanced training in Energy and touch Healing using essential oils to help the body relax and balance the chakras. For the months of November and December, Sue is offering $100.00 off her Energy Healing with Aromatherapy sessions


Michelle O’Neill is a Master Aromatherapist. Michelle has been certified in the Raindrop Technique which is the application of therapeutic-grade essential oils on the spine for structural and electrical alignment. Michelle offers her experience to those who are seeking natural ways to optimize their health physically, mentally, emotionally and spiritually.

To Register ~ Fill Out Registration form on Events page

Guest Presenter: Bonnie Berke (Reiki Master)

Date: Wednesday, December 9

Time: 7:00 -8:30pm

Location: Sue's office in Verona

Fee: $28.00 prepaid by Friday, Dec. 4 ~ $40.00 cash at door

Advance Registration Required


Imagine feeling deliciously connected to yourself…

Imagine having the energy and inner strength to move
through life’s transitions gracefully and boldly…

You have everything you need already within you to achieve all this – and more!

Our body accurately mirrors every single thing that’s going on inside us. It doesn’t edit, it doesn’t lie, it doesn’t hold back – it’s all right there. When you are attuned to what’s going on inside you, you can access your most powerful tool: your body’s wisdom to create lasting change and well-being.

In this workshop, using gentle exercises, we’ll explore some of the ways in which you can begin to tap into your own unique body wisdom. Whether you’re going through a major career transition, coping with health issues, trying to manage stress or eating behaviors -- or simply want greater clarity about life choices, this workshop will help you move forward on the path to well-being.

About the Speaker ~

Bonnie Berke, a Reiki Master and Teacher has been practicing as a holistic health and wellness counselor -- and as a Shiatsu/Reiki body worker -- in Montclair for more than 15 years. She has worked with clients on some of their deepest core issues, from managing stress to changing their relationship with food to helping them master major life transitions, such as coping with illness, divorce, or career changes. She is a Certified Holistic Health and Nutrition Counselor, a Certified Shiatsu therapist and a NJ State Certified/Licensed Massage & Somatic therapist.

To Register ~ Fill Out Registration form on Events page

Guest Presenter: Kim Mazzella

Date: Wednesday, December 16

Time: 7:00 -8:30pm

Location: Sue's office in Verona

Fee: $28.00 prepaid by Friday, Dec. 11 ~ $40.00 cash at door

Advance Registration Required

Join Life Coach Kim Mazzella for an inspiring evening discussing the Law of Attraction. By gaining mastery of these laws you can learn become a magnet to your desires. On an energetic level, you have asked for every experience you have ever had in your life. This class will focus on exactly how you are instructing the universe what to send, and how you can change that. We will look at:

1. Understanding our core belief system, how it was created and how it works through our body's energy system.
2. Understanding our body's energy system- the conduit between the physical and spiritual world. We will look at how it is organized and how our thoughts influence our energy.
3 Learning how to recognize the core beliefs you hold that are blocking you from achieving what you want.
4. Tools to change your core beliefs and align your body's energy system with your desires.

The purpose of this class is to help you unblock your energy system of beliefs that are not congruent with your goals and then to provide tools to help you turn your life into the life of your dreams.

According to the laws of attraction, we manifest abundance and prosperity based on our beliefs and attitudes and who we perceive we are in relation to them. In this workshop we will explore ways to develop personal effectiveness and self-empowerment. You will learn how to live abundantly, stay motivated, connect with your passions and release any unhealthy attachments to achieve your unlimited potential. We will address our limiting beliefs, self-defeating behavior, and identify how to use our thoughts to manifest real outcomes and create a life blueprint of how to achieve our goals. You will connect with others in a safe context in order to truly be yourself. Learn how to improve your relationship with your health in order to live a happier life. Feel fabulous as you become inspired by each other! Learn the tools of the Law of Attraction and change your life forever.

Experience for yourself the power of extraordinary prosperity and abundance to manifest:

* Increased Self-Confidence

* Increased Personal Power

* Higher Self-Worth

* Higher Net Worth

* Positive Attitude

* Independence

* Playfulness

* Happiness

* Freedom

* Peace

* Love

About the Speaker ~

Kim Mazzella has a refreshing and unique approach to helping individuals and organizations facilitate positive and lasting changes. By combining her life coaching training as well as her intuitive skills, she tailors programs that help people reach beyond their current limitations to achieve their dreams and visions. She approaches each new challenge with natural compassion as well as a belief that the best outcome is not only possible, but always within reach! Kim is an affirmation Goddess and will help you learn tools, such as, mirroring.

Kim Mazzella received her BA from Seton Hall University in 1993 and her Life Strategies Coach Certification from the Spencer Institute in Rancho Santa Margarita, California. She is also a Certified Massage Therapist and certified in Reflexology and Rolfing. She is a certified Reiki practitioner from The Center of Universal Light in Hulbert, Michigan. Kim currently holds meet ups on Life Coaching in Fairfield and enjoys helpings others learn the tools of the Law of Attraction one on one and in groups.

To Register ~ Fill Out Registration form on Events page