Important Class Information
Class Changes:
Monday 415 Bike is cancelled
Monday 4:30 Muscle Pump Class is new
Wednesday 9:30 AM Bike moves to 9:15 AM
Saturday Bike begins at 8 AM and Muscle Begins at 9 AM
Saturday Schedule
May 1 Lynn Bike and Muscle Pump
May 8 Jamie Bike and Lynann Muscle Pump
May 15 Michelle Bike and Muscle Pump
May 22 Steve Bike and Michelle Muscle Pump
May 29 Lynn Bike and Maura Muscle Madness
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Good Luck IBG contestants!
Instructor and staff member Lynn Combs, long time IBG member Joe Musgrave and IBG personal trainer Kevin Parrott are competing in the Pride of the Atlantic Bodybuilding Cometition in Richmond Virginia on Saturday May 15th. Click on the image to see more information and tickets.
Go support our very hard working bodybuilders!
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Triple Threat Hamstring Exercise
If you are looking for a new hamstring exercise to really push you. Try this one demonstrated by on of our personal trainers Robert. It is really a challenge. Click on Robert to view.
Remember to look at past fitness tips and other exercises at www.ironboundgym.com.
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New Smoothie Specials
Beginning Monday May 3rd we will be offering new smoothie specials for each day of the week. You can save 20% on all mocha drinks on Mocha Monday or spin the wheel for your chance at getting 25% off or more on all smoothies on Thank You Thursday. Something different each day. Look for the specials at the front counter next week. Also look for our new specialty smoothies. PB & J, Strawberry/Banana Oatmeal and 3 others are now available.
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What is the Best Way to Lose My Belly Fat and Love Handles- 3 Simple Tips
Trying to lose your belly fat and love handles can be frustrating and difficult. Especially when you're not sure what to do. It'll have you asking yourself, "what is the best way to lose my belly fat and love handles". So, what I'm going to do is share with you some weight loss tips.
That way, you will be able to get the body that you've always wanted.
The tips to lose your belly fat and love handles are:
1. Exercise at least 3 times a week. The exercises that you can do are weight training, swimming, walking, running, jogging, and riding your bike. Be sure to work your abs, too. You don't have to do crunches or sit-ups. There are other exercises that you can do to hit that particular muscle.
2. Eat healthy and frequently. READ MORE...
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Oblique Exercises for Men
This kind of exercises involves holding a pair of lightweight dumbbells normally over your head. They should be in line with the shoulders and the shoulders should slightly remain bent. You need to keep your back straight and bent slowly as you directly face your left side and you need not twist the upper body.
Once you are done with that one, you need to pause and then bend to your right side as in the previous bend. You need to repeat this for 6 to 10 times if you are a beginner but if you are a more experienced person you can repeat as much as you can afford. You can also choose to do the speed rotation which involves standing in an upright position holding the dumbbell with both hands.
From here, you take a 90 degrees twist to your right and then 180 degrees to the left while keeping your abs tight and moving as fast as you could.
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Want to change your workout routine???
If you are looking to make some changes to your routine, Tammy has some great 30 minute personal training packages available. You will learn new exercises and routines specific to your goals that you can do on your own after the package is complete. Call 880-4251 with any questions and pricing.
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Sandy Rotermund Blog
Sandy continues to add to her "Healthy Baby Boomers and Beyond" blog weekly with great articles that pertain to many aspects of our lives that effect us every day. They are well written and very interesting to read. Check it out...
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IBG Pride Week
Wear your IBG clothing May 1 - May 7 and enter to win a $50 gift certificate to Thai Pot restaurant in New Town. One entry per person per day. Thanks for showing all of your support and good luck.
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Not a facebook person?
It's ok if you are not on facebook. You can still follow what is going on with Iron-Bound Gym by going to the web site. Don't miss out on the great info people on facebook are keeping with weekly and sometimes daily.
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Refer a friend!
Remember our referral program. Simply refer a friend to IBG and you get $40 toward your next payment once they join for a year or more. Ask for free week trials to pass out to your friends. One member has not paid anything for the last 3 months!
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