From Sonia Sumar - 5 keys for personal practice and principles for yoga teachers:
Love
Connect
Patience
Trust
Fearlessness (with caution)
Special Yoga |
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Assisting Down Dog variation |
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Thought for the Day
from Swami Kripalu |
The intelligent believe that one can control the mind by controlling thoughts. This is partially true, but it must be remembered that thoughts arise from the senses. As long as sense impressions are present, one must resort to pranayama and other hatha yoga techniques to control the sense. Only then can the mind be controlled. Hatha yoga is thus the basis of all yoga. |
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Fall Classes being September 13th |
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New fall schedule for children with special needs at http://www.connectwithsynergy.com |
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Karen O'Donnell Clarke
Certified Kripalu and Integrative Yoga Therapy ERYT500
Breathe you can relax now...yoga heals us |
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Dear Friends,
I'm headed off to Utah for vacation with my husband and workshop. I hope you are having a wonderful summer. Peace and love, Karen
www.dougphillipsphotograpy.com |
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