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For Yoga Teachers

Sankalpa and Your Yoga...Practice

September 2010


"Sankalpa can be seen from different perspectives. Let us say that life is like a river that has to be crossed. We cannot step straight across from where we are standing now because the river is wide, nor can we swim against the strong current. So we search the bank for stepping stones that we can take, one by one, to cross over safely.

 

Crossing the river is our aim, our life’s goal. Very few people know what this is. It may take years and years to discover. Nearly everyone who has come to yoga will recognize that they are trying to achieve something, but will not be clear as to exactly what that is. So the first step is to recognize where we are now, where we stand on our bank of the river, and then to recognize what change can be attempted to begin our way over, to take the first step.

 

For the success of the sankalpa, certain conditions must be met. The sankalpa is like a seed that will have tremendous power, but only if it is sown in fertile ground, looked after and tended daily, with the inner certainty that the seed will produce its fruit in its own time. After the sankalpa is made, the mind nurtures it at deeper levels as the roots of the seed go further down, the emotions express it as a positive feeling that has power and strength, the body resonates with it, and the intellect does not question it – ever. Faith is where all the dimensions of the personality are in harmony, undivided and moving in the same direction together. How can it not succeed?

 

Lastly, the sankalpa need not be influenced by words alone. It may also be visualized symbolically as an image, felt as a sensation; it may bring up certain feelings which have a recognizable force or are just quietly known. In the end the sankalpa is not just something nice you say three times twice in yoga nidra, but it is a motivating force that you are living and moving toward all the time, every day."

 

by Swami Anandakumar Saraswati

 

click here to read full article

Turning Mirrors into Windows

Dear Teacher,

 

Act as if...

 

we move toward the things we think about, whether we mean to or not...

 

where attention goes energy flows...

 

thought manifests the word, the word manifests the deed, the deed develops into habit, habit hardens into character...

 

you are what you think...

 

we are what we repeatedly do...

 

Everything we do, starts with the seed of intention.  Sankalpa is not just for yoga nidra, sankalpa drives our thoughts and behavior. 

 

So, how can we use sankalpa to create a successful yoga business?  Think about why you teach yoga.  Is it for the money?  Is it for your own practice?  Is it to help others?  Is it to change the world?  Now we're on to something. 

 

The most successful sankalpa and the most successful yoga business are that way because of higher purpose, sanatana dharma, and daily nurturing.  Small things, done every day, accrue.  Just as the benefits of your daily yoga or meditation practice accrue, so your yoga business presence grows with daily attention. 

 

And once tended and growing, you can relax vigilance.  For example, once you have your classes set up, then you can teach.  So too, once you have set up your business - marketing, networking, scheduling, planning, location, props, etc. - then you can focus on your students because you'll have some. 

 

Growing your yoga business is like planning a party.  All your efforts are for naught if the invitations don't go out.  Sankalpa is like that.  You plant the seeds, nurture daily and when it's time, the guests arrive.

 

"In the end the sankalpa is not just something nice you say three times twice in yoga nidra, but it is a motivating force that you are living and moving toward all the time, every day."

 

Om shanti lovely one.  In yoga, Karen

Workshop Schedule

 

Yes, You Can Adaptive Yoga

Teaching Adaptive Yoga for People with Multiple Sclerosis with Karen O'Donnell Clarke

October 1 – 2, 2010 Chicago, IL

 

MS and Yoga with Matthew J. Taylor

October 9 – 10, 2010 Tucson, AZ

 

Yoga Programming for People with Multiple Sclerosis: A focus on people with mild symptoms of MS with Karen O'Donnell Clarke

October 15, 2010 Kansas City, MI

 

Chair Yoga for Every Body with Karen O'Donnell Clarke

October 16, 2010 Des Moines, IA

 

Yes, You Can Adaptive Yoga

Teaching Adaptive Yoga for People with Multiple Sclerosis with Karen O'Donnell Clarke

October 29 - 31, 2010 Lorton, VA

 

Chair Yoga for Every Body with Karen O'Donnell Clarke

YogaHub Virtual World Yoga Conference

February 8 – 11, 2011

 

Sanatana Dharma

The Kripalu tradition is founded on what Swami Kripalu called Sanatana Dharma and in the West is called the Perennial Wisdom. This is the recognition that yoga and all the world’s wisdom traditions stem from a single universal truth that human beings can experience directly through a variety of disciplines, techniques, and practices. The following quotes from Swami Kripalu will give you a feel for this:

The spiritual path that I teach is called Sanatana Dharma, which means the way of eternal truth. Sanatana Dharma is not a sectarian creed or point of view. It is the performance of skillful actions that lead one to the direct realization of truth. Truth cannot belong to any one race, sect or nation. It does not recognize such narrow distinctions and makes itself available to the whole world.
It is worth remembering there is only one yoga. True, aspirants are of different natures and resort to various doctrines and practices to progress along the path. But one who completes the process of yoga understands its different paths and sees that the systematic practice of various disciplines leads to the same place. In the end, all yogas lead to one great Yoga.

Kripalu - What is Yoga?

Yogi Business Corner

How necessary are social networking websites and membership organizations in promoting and managing your yoga business?

 

It depends...

 

What's your intention for your business? In fact, do you see what you do as a business? Surely, teaching yoga has many aspects. Do you teach yoga part-time while maintaining full-time employment? Do you love to teach yoga – so much that you would or do teach for free?

 

Are you in a position to teach part-time? Teach for free? If so, you may decide that building a yoga business isn't necessary. Perhaps you teach for a studio or organization that doesn't need your marketing efforts.

 

Do you teach yoga as your full-time, only source of income? If so, social networking and membership organizations are great ways to reach out and let people know what you're doing without spending a lot of money or other resources to do it.

 

It helps to know what you want for your business.

  • Do you want more students? More classes? More income?

     

  • Do you want to build community? Be a part of something bigger than your individual efforts?

     

  • Do you want to increase your global impact while decreasing your carbon footprint?

Website:

This is an important tool that establishes your presence on the web. Most students look for classes and yoga teachers by searching the web. There are lots of strategies to drive search engines to your website but, first you need to have a website. There are so many webhosting sites.

 

Currently, I'm using www.ixwebhosting.com

which has a site builder with lots of templates to choose from. I can upload photos, change color and fonts, etc. The main thing is that students and potential students can find out about classes and services that may interest them. Websites actually save you time because many questions can be answered by the content that you put on your website.

 

Facebook.com:

I admit that I am a late comer to the Facebook

phenomenon so I am still learning how to use it. It's surprising how many students use Facebook and they are not all young people. Several of my students who are in their 80s have Facebook pages!

 

Linkedin.com:

This is a professional networking site that allows you to “link” up with other professionals in your field of interest. It's also a great way to let other professionals know about what you're doing, especially if you offer teacher trainings and workshops. The same goes for finding resources that you are interested in.

 

YogaFinder.com:

You can list for free on this website – your name, location, style of teaching and contact information. For $23 a year you can list your events. Another great way to promote your business for free or nearly free.

 

EverythingYoga.com:

Less comprehensive although similar to YogaFinder.com and listing are free. EverythingYoga.com also sells yoga supplies and accessories. They have an affiliate program that you can use to earn extra income (so long as your students order through your website affiliate link). Check out their annual Labor Day sale.

 

YogaHub.com:

This is more than a website, it's a virtual conference center, store, library and more. You don't need to be a yoga teacher to list on this site or to take advantage of their resources and services. Last February, YogaHub.com hosted the first virtual yoga conference and I was an attendee – via computer, from my brother's home in Texas. If I had planned to attend a regular conference, I would have missed it because of an unexpected trip. It was great. In fact, I will be presenting at the next conference. Details coming soon.

 

Memberships:

International Association of Yoga Therapists (IAYT).

You don't need to be a yoga therapist to be a member. Benefits to membership include listing your profile, access to digital library, discounts at conferences. See the website for more.

 

Yoga Alliance (YA).

National registry of yoga teachers. Potential students and employers can find you by searching your state or town.

 

Kripalu Yoga Teachers Association (KYTA).

Yoga teachers of all traditions are invited to join. There are many benefits to membership. See the website for info.

 

There are many more online resources that I don't use or even know about.

 

Postcard marketing:

I do this all the time. Vistaprint has worked for me. And they are always offering great deals. Postcards are cheaper to mail than flyers. You can also use them as handouts and to post on bulletin boards. Give a stack to your health care providers or other referral sources.

 

Yogi Business Coaching

 

Contact

Karen O'Donnell Clarke, ERYT 500

Kripalu Yoga and Integrative Yoga Therapy

860.204.0797

karen@yogahealsus.com

 

Interested in hosting a workshop?  Let's talk!

 

I took these photos:

Double arch at Devils Garden, Arches National Park, Utah

Om chime in my garden

Balancing Rock at Arches National Park

 

Doug Phillips took the photos of me:  www.dougphillipsphotography.com

Yoga Heals Us LLC • 129 Rose Hill Road • Ledyard • CT • 06339
http://www.yogahealsus.com
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