VALENTINES DELIGHT - WINTER INTO SPRING

NEW BEGINNINGS FOR BE THE MEDICINE

Dear Readers,
Thank you for subscribing to my newsletter. If you have been added by me feel free to permanently subscribe on the home page of our website, or email me by return email to be removed.
 
Enjoy the Blogs in the righthand column here and the quotes throughout. A more refined newsletter is emerging in the coming weeks. See schedule on our website for offerings in several locations. I will come to work with interested groups as well. The books are still in process-stay tuned.
 
I hope this finds you enjoying the days and nights of winter into spring. I have gone deep myself and done most of my writing these past months on Facebook at www.facebook.com/janet.straightarrow and www.facebook.com/bethemedicine and in Blogs on the home page of my website www.bethemedicine.com. Please do enjoy the quotes and writings that are inspiring, helpful and relevant with the energy of the day they are written, they are also timeless and worth reflection.
 
Since the last newsletter I have deepened and simplified Be The Medicine practices and teachings with groups of students, individual clients and myself.
 
It is exciting to share and develop ways of profound, efficient and what some may call magical healing, and loving us all into greater alignment with the best us.
 
It is very rewarding to walk with and mentor others, in being their best selves and overcoming health and life challenges easily. From young children to elders, the teachings, healing and practices create immediate ease and movement and healing. Fun!
 
It has been well worth all the years of study and practice to finally feel that all of the pieces are now working together. Knowing that life keeps evolving and showing us new ways and lessons, I know there will always be more to discover.
 
SPRING IS NEW BEGINNINGS-SEEDS ABOUT TO BURST FORTH
This is a brand new start for me having healed from the traumas of the last few years - see Valentines newsletter from 2010 - I have used this healing to understand many of our life challenges, the process of healing and solutions with extreme experience. We can, make tremendous changes and overcome all challenges and live healthy, happy and free!
 
Enjoy the Journey and the articles in this offering. See my schedule on my website and I am available to work with groups teaching and offering private sessions in addition to phone and in person sessions and classes at our location in Morristown, NJ.
The best is now.
Love and Grace, Janet StraightArrow

WHY SHAMANISM IS FEATURED IN BE THE MEDICINE?

After twenty-five years of study and research in my search for truth and my own life purpose, I met a Shaman who told me that I was a Shaman. This was the farthest from my reality and like everything else I was introduced to, I took it under advisement and let it go.
 
Within six months I began to have deep spiritual experiences that awakened memories and abilities within myself. I continued to follow my guidance and knowing and began to study with Shamans and renowned teachers in healing traditions from around the world.
So many were natural for me and awakened even more abilities, and in the practice with students and clients, all of the pieces from all of the prior years began to come together.
 
Every modality I studied, offered many answers and possibilities, and yet each one still had missing pieces. My search in all these years was to discover the how to do the healing that was spoken of in the New Testament from the Master Jesus who said "You can do all I do and more."
 
At fifteen I knew that we do not have to be sick and in pain, which began my search as to how. Researching and experiencing many practices and traditions opened up new doors and windows and answers. Be The Medicine blends many of the best of these in our work.
 
Years later, deeper study and experience in several traditions of Shamanism offered ways to access our own innate healing ability and wisdom and knowledge, not in one way but for each of us in our own way.
 
It took closing a successful full time Healing Practice and Learning Center -Oasis For The Soul and taking a sabbatical, to putt all of the pieces together in ways that worked, and were StreaightArrow-simple, logical and made sense for everyone. The sure test of things is that it works no matter who uses the methods or practice and tools.
 
Even though I have a deep lineage in many traditions, and have natural abilities, I can teach everyone to awaken their unique abilities and heal and become who they are, fully and freely. This is my honor and privilege to midwife people into their own wholeness.
 
I have worked with clients and students, from all walks of life, teaching them how to drop all the veils and the blocks, and access who they are and be able to heal and become themselves, in all of their fullness and possibility.
 
Becoming you bridges all aspects of you. I was not afraid to go into places and study teachings that were unacceptable, or those that people judged, or were afraid of, because each of these places offered the hidden gold in my treasure hunt for complete answers.
 
You are not required to dance and drum to access the connections and lessons. Although many have confused ideas about Shamanism it is the original religion and healing in all traditions and areas of the world. Each culture, like each religion has their own additions and beliefs. I have been guided to neutralize the teachings to be all inclusive and aligned with nature and Universal laws.
 
Stay tuned for more on this in future writings, newsletters, Blogs, Facebook and Twitter and upcoming books and recordings and classes and private sessions.
You are the medicine in your own life, it takes unlearning and remembering to be fully aligned with your unique self and humanity. Removing the ways we are in the way, and becoming your own best advocate helps all other people, and the earth and Universe as well.
 
‎"Inside of you is a living library of all you need to know-more than a computer ever dreamed of." Janet StraightArrow Be The Medicine, Living the Power of You!

HEALING KEYS - A BLUEPRINT TO EAT FOR YOU!

The more we live in alignment with the truth of our body, our self, the less deterioration, disease and pain and the more peace, harmony and healing occurs. Janet StraightArrow
 
Each month I will offer some area to explore and experience to bring you into wholeness. Everything I share is from long-term experience with myself first, and those I have worked with. I do not jump and believe anything but I am willing to work with something for a while when it feels correct, has results and makes sense. I am not compensated by suggesting any products or methods in this newsletter or in my practice.
This month I suggest you explore your blood type and how you can empower your body and life with some research, action and understanding. In 1996 Dr Peter D’Adamo introduced research in his book Eat Right 4 Your Type. This was groundbreaking work where he broke down blood types to explain how different foods, metabolisms, physical and emotional challenges, allergies, and so much more, were tied to our blood types.
I suggest his first book and really reading it thoroughly to learn to understand and work with it. Let experience be your guide not prejudice. I am not familiar with his subsequent books so I cannot recommend them.
Personally I did not like it at all, because as an O Blood type it showed how many foods I loved did not love me and why. I found this book full of information that made sense and explained a lot for my family, my clients and myself.
Over the years when I ignored it I saw the results as over acid, overweight and sluggishness of mind and body. Eating foods that were said to be eliminated for my blood type broke down my body and made me vulnerable to disease and pain in various parts of my body and joints. When I worked with it, I found slimming as natural, higher energy and clarity, and I was healthier and pain free, and was grateful for listening.
I found others also found truth in their blood types and it explained what was formerly unexplainable. O’s are Ancient Blood Types and need more animal protein and less carb’s. A’s are vegetarians and need more plant based proteins and foods. B’s need balance of foods. AB is the newest blood type on the planet and has unique needs to address.
Each one is worth reading everything about and trying to work with it as best you can and watch how your challenges in body, mind and spirit go away.
Digestive support is also an important component of this work and explains why you are having the problems you are.
Since suggesting this book to many people, I have been disappointed to find that some Doctors will not do a blood test for type when asked. I understand there are kits available to test for your type online that are accurate. Doctor D’Adamo's web site offers these kits, as do many others.
To be healed and whole we learn to look at what is not working and find solutions. Eating foods that break down our body do just that. Eating nourishing foods that build up our body create health and wellness in all areas and levels of us.
You are worth the time and investment to be happy and healthy and free!
 Suggested reading EAT RIGHT 4 YOUR TYPE BY DR. PETER J. D’ADAMO 

ASK STRAIGHTARROW COLUMN

ASK STRAIGHTARROW COLUMN
I would love to answer questions in the Ask StraightArrow column in this newsletter, so please email me at Janet@bethemedicine.com with your questions on spirituality, healing, relationships, earth changes-personal changes, healing methods, shamanism, energy medicine, meditation, bridging business, material worlds and spirituality, and more! I will put them in the newsletter without your name unless you ask me to, and email you the response as well.
Forty-four years of study in many areas of life, religion, culture, science, business and mind, body, emotion, spirit and soul traditions, nutrition, astrology, bodywork, Shamanism, Medical Intuition and practices with abundant life experience while teaching and facilitating healing of others, offers you a plethora of information from a loving balanced, practical, and fun perspective.
I hope to have a column in a publication outside this newsletter in the near future, so please send those questions in.

BE THE MEDICINE CLASS-BEGIN AT THE BEGINNING

BE THE MEDICINE – WHOLISTIC HEALING BRIDGING BODY, MIND AND SPIRIT FEBRUARY 26 OR MARCH 20 IN MORRISTOWN
This is the first in a series of classes and other opportunities to learn how you can be the healer-director of yourself. A how to class with profound, simple and direct teachings gathered from traditions and systems from around the world put together in an easy format with tools and practices that will align and move your body and life into alignment with your best self.
In this class we will begin to understand the simplicity and complexity of our part in maintaining and improving our health and all areas of our lives. We are a living library filled with information and opportunities-your best asset, that we will begin to tap into today.
Our body as healer
Our mind-feelings as healer
Our spirit-soul as healer
Working in unison bridging and understanding the profound wholeness of who we are and how we can access the living library that we have within our body and being to live our lives at our highest potential.
The logic and common sense of the teachings and experience will awaken your innate intelligence and ability to be who you are.
In our world holistic healing is offered in pieces still attached to old ways of looking at and proceeding with healing.
Wholistic here encompasses all of the pieces brought together as one. There is incredible unity and ability for the body-self to operate at profound levels of being.
Learn how to totally change your perspective, and experience yourself and the world in ways that nurture and support your perfect health and life as one with respect, honor and clarity.
Be prepared to leave this class in a more grounded and spiritually connected way.
Joy, laughter and unconditional love for yourself and all are a possible after effect.
Be prepared to Be The Change-Medicine, in your life and the world, Living the Power of You!

In This Issue

NEW BEGINNINGS FOR BE THE MEDICINE

WHY SHAMANISM IS FEATURED IN BE THE MEDICINE?

HEALING KEYS - A BLUEPRINT TO EAT FOR YOU!

ASK STRAIGHTARROW COLUMN

BE THE MEDICINE CLASS-BEGIN AT THE BEGINNING

VALENTINES RECIPE - SEASONS DELIGHTS
‎"Align and open to the best the Universe has for you and enjoy a personalized gourmet banquet of delights of your choosing." Janet StraightArrow
Valentines day is always a light in the middle of winter preparing us to awaken our hearts anew. Love is the focus and this can bring smiles to many.
Winter is a time of deep reflection and clarity about new directions while shedding anything blocking your way. For many it is a time of preparation, and not fast action. Winter takes us inward to rest on some levels, and prepare for the rebirth of spring.
Hurry up and wait may be your experience. Quell the hurry up and instead of waiting, use this time well. Sit back and prepare, as you feel guided to be and do in your life each moment. In a go go go world we miss the rich messages and opportunities to steer us in the best direction for ourselves.
Subtle and whisper soft are the inner voice and higher mind helping you follow your own timing and calling. Tuning into these will give you surety and confidence as you listen and learn, follow and experience the best for you.
Learning to trust you and move into new territories is a practice worth cultivating. Change is normal and necessary to allow the best to be. Holding on to the old: people, ways and perspectives do just that-hold you back.
When you create a space for you and all possibility, new opportunities and grace appear to awaken new life. As the mother incubates the baby so the winter holds us dear and prepares us for rebirth.
Take advantage of being inside in all ways. Allow the inner to lead you to the outer world in alignment with your best self. This requires being still and quiet in order to receive and reflect before doing.
Meditation is not just in a set time each day, but a way of life when it becomes habit to connect to the highest source and be quiet and receptive. From this place you will find that life becomes simpler, clear and more positive and productive.
Begin today so that when spring arrives you blend the blooming with the gratitude and grace of being that you have developed this winter.
It is mid-winter and you still have time to take advantage of the season. Eat healthy grounding foods and enjoy nourishment, feeding you exactly what you need to build strength for the fast action, spring will bring.
Comfort foods are far from comfortable when your clothes are tight and your mood is less than bright. Instead of colds and flu as natures way to slow you down, choose to let go and find a simple rhythm of inner joy and wonder.
Enjoy intimate time with friends and those you love. Explore things you never have time for when it’s warm outside. New habits of self-care will serve you well. Enjoy reading, writing, family games, and develop new hobbies or revisit old ones. Turn off the TV and limit the computer and participate in life anew.
Winter is full of possibilities and purpose. Pull up a chair by the fire and find a new focus and center with appreciation and joy!
YOUR REQUESTS AND SUGGESTIONS
I would love to interact with my newsletter subscribers and meet your needs from the huge amount of teachings and tools I have gathered to support all of us.
Future newsletters will be informative and thought provoking and address many areas of health and life. These next months development will assist me in offering the best for you. Please add suggestions and feedback to me at my email address below. There are so many areas to address, I would love to know what you want and need.
 
‎"Choosing in each word, action and breath to be who you are takes practice and attention. Slow down, listen and be aware...is this the real me? If not, change and be clear in who you are today." Janet StraightArrow Be The Medicine, Living the Power of You!
Email Janet
SPIRITUAL KEYS - BE LOVE
SPIRITUAL KEYS – BE LOVE
Five years ago I realized the most simple and easy way to Be Spiritual and Be The Medicine was to focus on being more love in every moment.
There is no belief or rules to follow and the living of this awakens the heart and soul of you and me.
To be love you are sincere, peaceful, caring, respectful, grateful and see the best in everyone and thing.
To be love you are also discerning and can say no and not give up your power or life to please another at your or others detriment.
Being love is being free and honorable and spirituality divine.
The only rules you follow are to check in and see if what is occurring is loving or not. You can tell by how it feels.
If others are not being loving or honorable you do not get mixed up in their stuff but hold love and let go of what is not.
It is a process and a goal and easy. Being spiritual is to honor, love and be aware and responsible for what your part of the whole is in the world and beyond.
It’s not about being good or right or to follow someone else’s, a culture or religions rules, it’s about being you fully, freely and with love.
We are all one on every level of our being and the being of everything. All the religions speak about this but now it’s about finding ways of living it.
When you give up your separateness you experience the beauty in all and enjoy your part in it.
You are kind, gentle and true and also you are not supportive of what is not.
Find ways to Be Love Today and Always.
Everyone is free to be themselves with no strings attached.
Love, Grace and Peace to All!
Be The Medicine • 18 Bank Street • Morristown, NJ 07960
http://www.bethemedicine.com/
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