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July 2013

Welcome to our Newsletter!

Bodhi Sangha community, I am pleased to announce our first Newsletter is out! The vision for this effort is to not only give me an opportunity to share monthly happenings, but also to give you all, the community a voice to be heard. I would love to share articles, stories, dreams, pictures and what ever is moving you relative to this ancient practice. Sangha is one of the great benefits to the development of this yogic life style, Lets support each other and dream big!  Contact me with ideas for next months edition.  with metta, Ariela

http://www.arielasthaimassage.com/index.html

IN THIS ISSUE

Thai Massage with Herbal bundles! Friday, Saturday and Sunday, July 12-14, 2013 (click here )

Nuad Boran as Love

FSM - Phase 5 - Advanced Sideline July 20 – 21, 2013

Thai Foot at Still Light Sat, July 27, 10am – Sun, July 28, 7pm

Thai Massage and Herbs! by LeAnn Marie

Suprises by Yaw Tutu

Ayurveda/Thai Massage by Ariela Grodner

A Note from the Editor

About the Banner

Thai Massage with Herbal bundles!

Friday, Saturday and Sunday, July 12-14, 2013 (click here )


Photo

 

Times: Friday 6-8:00PM; Saturday and Sunday 9:30AM to 5:30PM

Class will be held at Still Light new temple on 2730 NW 39th Avenue, Gainesville, FL 32605

18 NCBTMB and Florida Continuing Education Hours

$325.00; early bird reduced fee registration: If paid by May 1st, price is $300

Last day to register Tuesday, June 18/13.

 

Please contact our host Ariela Grodner (352) 336-7835 if you have any questions.

 

Thais have used these steamed herbal bundles, called luk pra kob, as a multi-faceted and multi-purpose healing treatment for centuries. The Thai Herbal Compress Massage, also known as Luk Pra Kob, Thai herbal balls treatment, Thai herbal bundles treatment, herbal bolus treatment, or herbal heat revival treatment, uses heated herbal aromatic bundles containing a blend of 16-20 traditional Thai herbs: Aromatic Salisb, Derris Scandens Benth, Zingiber cassumunar, Cassumunar, Camphor, Borneo camphor, Cinnamon, Citronella, Cryptolepis buchannai roem, Curcuma aromatica salisb, Galangal, Lemon Grass, Kaffir lime, Leech lime, Wild Lime, Menthol, Patchouli, Prai Ginger, Tamarind leaves, Turmeric oil and many more.

 

These bundles are steamed and then applied directly to the skin or through the client's clothing during the Thai massage session. The therapeutic value of this moist heat aromatherapy treatment combined with Thai energy line work and Thai yoga stretches has innumerable holistic healing benefits, simultaneously achieving a relaxing and invigorating effect on the mind and body. This herbal compress massage increases circulation and energy flow, relaxes, warms, releases tension, relieves stiff muscles and joints, eases chronic pain and improves the skin condition while stimulating the senses to reduce mental fatigue and stress.

 

In our dynamic and practical three-day Thai Hot Herbal Compress Massage course, we’ll give you an insight into Thai medicine and culture, as well as a thorough practical training into the safe and effective treatment of the art of Thai herbal compress massage.

 

Participants we will learn:

 

Introduction to the origins of Eastern herbal medical treatments, including benefits, properties and healing effects of herbs and contra-indications

Practical, flowing, traditional Thai herb compress treatments that will add to your current range of treatments and will have your regular massage clients coming back for more

The safe use of equipment, bundles, herbs needed and other hydrotherapy-related health and safety considerations

How to adapt your body mechanics, quality of touch, pressure and personalize your Thai herbal treatments while maintaining the purity and integrity of this sacred bodywork.

Thai herbs properties, and how to make your own herbal compresses recipes

Thai herbal compress massage techniques - Hands on Demonstration and Practice

 

This Class is useful for:

 

Massage therapists/ Bodyworkers who are interested in learning a new Thai technique

Great complement to any Spa menu of services. See our Spa Staff training program

Thai Herbal Compress Massage combines well with a variety of techniques to create a unique healing session

Participants at all levels are welcome in this class

 

For more information on this or other Sacred Bodywork workshops and retreats, please visit us online at http://www.sacredbodywork.us/

. or contact us at 786.261.6170 or info@sacredbodywork.us

 

Participants will earn 18 NCBTMB, Florida and/or Louisiana CE hours.

 

Sacred Bodywork, LLC is approved by the National Certification Board for Therapeutic Massage and Bodywork (NCBTMB) as a continuing education Approved Provider--Provider # 450670-08, by the State of Florida Board of Massage Therapy CE Provider # 50-9043 and by the State of Louisiana Board of Massage Therapy CE Provider # LA00155.

 

Ariela's Etsy

Looking for Thai massage accessories/supplies? Check out Ariela's Etsy shop for all your Thai massage needs. Including her educational tools!

 

Nuad Boran as Love

As a child, my mother reports I "didn't know a stranger". I was so out going with my "million dollar smile" and loving personality that I was actually kid napped around 3 years old. Luckily my mother is a tigress and I was quickly recovered.

That was my first lesson in Love eliciting fear.

Since then, I have continued to witness humans fearing Love. Fearing giving Love, receiving Love, some times even talking about Love.

My training in the Ancient Art of Thai massage has given me a powerful tool to offer pure, sweet Love to my human family in a method that is safe, healthy and FUN!

My gratitude to the ancestors and modern day practitioners and teachers keeping this art form alive.

Metta

- Anonymous


The Bodhi tree plays a very important role for Buddhists of all traditions, being a reminder and inspiration, a symbol of peace, of Buddhas' enlightenment and of the ultimate potential that lies with in us all. Namaste'

REMINDER:

Ariela's certification cycle will begin September 28th at Florida School of Massage.

 

$300 for individual class.

$250 a class if commited to taking all 5 in a row.

(If one is missed, it can be taken next cycle.)

 

0r $1195 if all paid in advance!

 

Start at any level!

*inquire as to Student discount!

Ariela's Calendar.

FSM - Phase 5 - Advanced Sideline July 20 – 21, 2013

Located at the Florida School of Massage

Cost is $300 18 ceus for LMTs and Yoga Alliance Traditionally, in classical Thai Massage, the recipient assumes either a sitting, prone, supine or side line position. Of these postures a strong working knowledge of sideline and its applications can be indispensable, particularly for working with pregnant clients, or those for whom lying on their stomach is uncomfortable or not possible. In this workshop we will modify all the material previously learned to accommodate these needs. We will also undertake a stronger and more detailed knowledge of the energy lines in the side position and we will learn to apply different stances for different lines, customizing them to the individual needs of the client. In this fifth level training , we will apply knowledge previously gained while learning to trust in our intuition through the application of Ayurvedic principles. In this stage of learning, we will primarily be applying energy through the use of our feet and developing the sensitivity, balance and agility that naturally extends from this technique. With some emphasis being placed on the mutual source they share, we will explore Hatha yoga principals within the context of Thai Massage and utilize this knowledge in the shared benefit of recipient and practitioner alike.

Register here: http://www.arielasthaimassage.com/shop.html

Thai Foot at Still Light

Sat, July 27, 10am – Sun, July 28, 7pm

 

In this workshop students will learn to give an hour long session on the feet alone, while still affecting the whole body through aware stimulation of the sen lines and marma points. Utilizing both dry and wet massage (with and without oil) as well as a Thai foot stick, to glide the lines and press the points with greater accuracy and precision then the hands alone could provide. The style we will be exploring is a method derived from Shivaga Komarpaj of the Chiang Mai school of Thai Massage, and is for everyone, therapists and lay people alike. This is a powerful healing tool that can be implemented on it's own, or as an addition to the full body massage. No prior massage experience is necessary to be educated in this methodology.

 

http://stillightcentre.com/

Thai Massage and Herbs! by LeAnn Marie

I started my journey down the road of holistic practices with herbalism. The plant world always fascinated me and made me really happy to be in relationship with it. Thai Massage has allowed me to deepen my practice with massage and has now allowed me the opportunity to incorporate my passion for herbs in conjunction with my love for massage. How excited I am for the Thai Massage and Herbal Compress class coming up! I am hoping to develop a practice in which we can deepen our sangha and expand in new ways- increasing our knowledge and awareness of the plant world and how to be in relationship and share its magic with people through thai massage! Wheeeeeeee!

Today I want to speak to the use of herbs in regards to nervous systems disorders and how to identify which herb to use in accordance with your dosha. I am a full believer in looking at one’s health holistically. And while that term gets thrown around a lot in our community, I mean your physical, emotional, mental and spiritual health. Herbs don't work the same for everybody. Everyone is different, unique and has a special story that has gotten them to this point in time. While we’re all unique, there are recognized constitutions that may help us choose the appropriate herb for our own healing. I follow the Ayurvedic System that has three constitutions: Vata, Pitta, and Kapha.

 

Vatas tend to be cold, dry, thin, frail, easily altered by senses, sensitive, talkative, and when out of balance they usually suffer from anxiety and nervousness.

 

Pittas tend to be hot, oily, sporty, the go-go-go type, excessive planners, hard time adapting to change, and a lack of balance usually results in irritability and anger/snappiness.

 

Kaphas tend to be cool, damp, large frame, sensual, slow moving, and when out of balance tend to suffer from vegetative/given up on the world’-like depression.

 

You may resonate with more than one constitution and that’s because some people are a blend of two. For more information (and there is a ton more to learn!) read Prakriti: Your Ayurvedic Constitution by Robert Svoboda—the only book, in my opinion, that makes this thousand year old system easy to understand.

I believe that disease of the body as we know it is a result, an end product, a final stage of something much deeper. Disease originates above the physical plane, nearer to the mental realm. It is entirely the result of a conflict between our spiritual and mortal selves. As long as these two are in harmony, we are in perfect health; but when there is discord, there follows disease. If we continue to ignore what is ailing us on a deeper level, we will continue to suffer and deal with these same problems over and over. And eventually for some, minor illness will develop into disease and lead to a difficult battle in later years. To become tuned into the messages our body sends us requires awareness. To increase awareness requires a lot of discipline.

 

Nervous System Disorders

Some disadvantages of using herbs for nervous system disorders are that they may not be strong enough, they can sometimes take a long time to take effect, and they require strict compliance from the patient (which is usually more work than the person is willing to do).

With that said, there are a number of advantages of using herbs for nervous system disorders. It is safe, available without prescription, can be gathered and prepared by patient, a natural approach; most can be combined with prescriptions, and they can be formulated specifically for the individual.

 

Now to the good stuff!

I can’t possibly cover all herbs in this article but here are a few herbs and how they can work for you. I focus less on labels like "Bi Polar Disorder" or "Personality Disorder" or "Depression" and more on individual differences and symptoms and I recommend you do the same. Labels are just a by-product of societies' need to fragment us.

 

Tulsi aka Holy Basil

Great for Vatas. Grows well in Florida climate. An amazing adaptogenic herb that helps restore vitality and vigor. Daily use of this herb is believed to help maintain the balance of the chakras, or energy centers in the body, and to bring out the goodness, virtue, and joy in humans! Best taken as a tincture daily overtime for support with anxiety. But tastes great as a tea as well!

 

Passionflower

Great for Pittas. An herb used for nervous stress associated with irritability, impatience, anger issues, sleep troubles, and anxiety. Grows well in Florida. Take tincture throughout the day or as needed.

 

St Johns Wort

Great for Kapha types. Very effective for treating mild depression, anxiety, stress, tension, nerve damage, and seasonal affective disorder. Like many herbs, it needs to be used over a period of time for full effect. For depression and stress it needs to be taken over a 2-3 week period and it is often cycled over several months to treat chronic depression and stress. When used correctly this herb is very effective. Hypericin, one of the herbs main constituents, increases the metabolism and of serotonin and melatonin, which aid the body’s ability to receive and store light. Hyperforin, another important constituent, contributes to emotional stability by slowing the uptake of those “feel good” neurotransmitters such as dopamine, serotonin, and noradrenaline, allowing them to circulate longer in the body.

 

Valerian

Great for any constitution. Historically used for pain, insomnia, and headaches. Tincture is best, as this herb smells like dirty socks. 1 dropper when needed. For sleep troubles take 2-3 droppers of tincture and use more if necessary. For one out of ten people this herb does not work for these ailments and instead can cause temporary irritability. With that said, this is my most popular herb for people suffering from insomnia and intense headaches.

 

I am excited to share more in the upcoming newsletters and thrilled to see our sangha grow! I feel so blessed to have Ariela and her wisdom, thank you to her for bringing Thai Massage to Gainesville and around the country! Thank you to all of our ancestors and teachers! May we all live in peace and harmony with all sentient beings!

 

 *LeAnn has a practice in Gainesville called Rooted Remedies where she provides herbal consultations, herbal medicine, and massage. She can be found at the Florida School of Massage where she works or at the Farmers Market in downtown Gainesville on Wednesdays from 3-7pmFall-Springtime.

Optional Link

Suprises by Yaw Tutu

Even though this was not the first time and will definitely not be the last, I was surprised when our resident Thai teacher, mentor, guru and friend, Ariela said, "and Yaw will guide you through the sequence." I always feel I'm prepared since I've taught before and performed the various sequences hundreds of times but since English is not being my native tongue and I am slightly dyslectic, I started calling the shoulder an elbow and vice versa, absolutely confusing the class. The class was patient with me and we got through the sequence.

This process always teaches me a number of the important lessons: patience, forgiveness, and joy. The patience of the sangha, allows me to be me, and in turn I'm able to guide them through a beautiful sequence which they know I have experience with and that I can teach. I learn to be patient with myself and thus transmit the information locked within. If I were not patient with myself and continued to get frustrated that the correct words weren't coming out, the mind and body would not communicate well and only frustration would be conveyed. The patience of the sangha also allows me to forgive myself for not having the right words to convey what I know. I practice this forgiveness whenever I make mistakes, and I know that in due course things will sort themselves out.

I'm overjoyed when I look around for a second and everyone seems to be getting the message I'm attempting to deliver, and they seem to be having fun. This joy is one of the things that Ariela instills in us all when we come into contact with her. It's one of the things that I enjoy most about working in such close contact with her. We are always having fun with Thai massage and hope you all do, too.

Double Practitioner Thai

 

 

Ayurveda/Thai Massage by Ariela Grodner

 

  I find lately, having recently finished teaching the fourth phase of a five level training course in Thai Massage and ayurvedic philosophy, that I feel the need to communicate the profundity of this experience, if words can be found to adequately convey it. To immerse myself into my chosen  modality as completely as I can, with the intention of discovering its key techniques and share them with others has been the defining goal and purpose of my life of late. Having completed a cycle and knowing another approaches invites one to digest the process and prepare for the next leg of the journey.

           In Thailand, Thai Massage is known as Nuad Boran, which roughly translates as “ancient massage", which while being an accurate summation is not perhaps as appropriate as what we call it in english, as it is because of the Thai peoples devotion to this art, that has led to its lineage’s preservation over the passage of the eons, and the accompanying upheavals any society experiences over a long enough time line. In truth, such a practices survival, passed from teacher to student  over many generations, is nothing short of miraculous. Such an art takes on a life of its own over time, organically growing and changing with the innovations and discoveries of its practitioners, manifesting as a sort of living consciousness that invests in us for time, before moving on with a piece of us imbibed and incorporated, a smaller facet of the whole. To realize that we are part of such a process is awe inspiring to me at times.

               Originally from India, Thai Massage was brought to Thailand by Buddhist monks who used it in the monasteries to maintain health and promote longevity according to the medical precepts set forth by Jivaka Kumar (the Buddhas personal physician) and certainly was influenced by (as well as having influenced) the purely Thai medical system. Amazingly these techniques have survived with their essential characteristics unchanged, but still wholly applicable to our lives today… we can incorporate knowledge from long ago as we pursue lives that the disciplines founder could scarcely have imagined.

      My personal initiation into this art came from a man named Kam Thye Chow, who has spent many years reintegrating ayurvedic medicine back into Thai massage, where it decidedly belongs. The two systems origins are intertwined but through the migratory nature of viral knowledge they became separated long ago, and have only recently been reunited by the intensive research, exploration and experiential archeology of some of its more able teachers and practitioners, to whom we owe an enormous debt of gratitude.

                       Watching my students mirror my own process of discovery reminded me forcefully of the extent of that debt. Without the ayurvedic understanding informing the practice, any hands on adjustments lack the depth and rootedness that knowledge allows. It is well known amongst chinese martial arts practitioners that without an understanding of the internal energy process, their art has no weight (or gong), Bruce Lee referred to this as “flowery fists and embroidery kicks", Thai Massage without Ayurveda has this same lack. It’s yoga without meditation, good for practitioner and recipient but still incomplete. Having reached a certain level in my own practice (and observing it now in my students) where it seemed the technique was reaching completion but still felt under-informed in some indefinable way, the sudden awareness of the underlying structure that the techniques exist to facilitate, was a profound revelation to me. Being a part of that gnosis, whether experientially or as a facilitator is a joy almost incomparable to any other, and I’ve realized that it isn’t an experience limited to this modality or even to the healing arts. Whenever we as people can so increase the range and depth of our knowledge in any area to such a degree that our entire perspective is drastically altered, the effect is almost religious in its intensity. I find everything drawn into sharper focus, my practices and disciplines flow rather than being forced, my love for people is more profound and palpable to me and to them, my family, friends, clients, students and even random strangers all reflect my joy and the excitement I feel in the evolution we are all integrally a part of.

             I wish to thank you all for your part in this great experiment, and doing your part in perpetuating and furthering the disciplines we are stewards of. We are all brothers and sisters in the lineage of healers, it is our duty and privilege to help remind and inspire each other of this truth.

May all beings be happy!

Optional Lin

A Note from the Editor

Greetings Sangha! Alice here. What an exciting honor to be assiting in the growth and dispersment of this great healing art through media! I am both humbled and grateful! I invite you, as members of our community, to feel free, welcomed and encouraged to share your experiences,lessons,wisdoms etc. extending from the practice of Thai Yoga Massage.

My heart dances with the potential for growth!

Like the seed of a flower, we shall plant this Divine, Compassionate, Anicent practice in to fertile soils, water it with Love and Pratice and feed it with strong Intent until it grows tall and strong toward the Heavens!

 

Should you desire to submit content, please email me at mommagreenbird@gmail.com

 

Namaste'

p.s. remember to hit the SUBSCRIBE button

About the Banner

Gratitude to kali and Scott for allowing Bodhi Sangha to use their beautiful art. Prints are for purchase through this website

 http://kalistinson.com/

arielas thai massage • 7413 NE 22nd Ln • Gainesville, FL 32641-2762
http://arielasthaimassage.com
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