Please view our 'Green Medicine Expeditions' TV Series Teaser,

Happy Healthy New Year from all of us at the D'Arcy Wellness Clinic. This month ....we are able to share a short video , offer you Cold and Flu advice and herbs, Qigong classes and a review of some great studies demonstrating the broad range of Acupuncture' health benefits AND add 14 years to your life. Now that's a healthy New Year greeting with some real substance!! and what would a January eNewsletter be with out some resolutions as well.

Please watch our 'Green Medicine Expeditions' TV Series Teaser, .........just click the link below to view the short trailer. I would really appreciate your feedback and PLEASE pass it along to anyone you might know in the TV world. We are looking for TV contacts to pitch our concept to. Please email any comments to me at: GreenMedicineExpeditions@gmail.com

Very best wishes to you and your health in 08!
Geoff D'Arcy, Lic. Ac., D.O.M.

Herb-of-the month...FIRST DEFENSE Supports the immune system at the first sign of attack

Supports the immune system at the first sign of attack in cold weather.*
This formula is especially effective during the first twenty-four hours of a common cold or flu. It includes herbs well-known for their ability to raise immunity and have natural antiviral and antibacterial properties. fact, Chinese healthcare workers were given this during the SARS epidemic a few years ago in Southern China.

Common cold
Slight fever
Flu
Headache
Sneezing and sniffles
Slight aversion to wind

The Eastern formula, 'Yin Chiao', is very popular in China. Echinacea and goldenseal, Western herbs well-known for their ability to raise immunity and have natural antiviral and antibacterial properties. Recent studies on the inhibition of various strains of the influenza virus by elderberry extracts are also showing much promise.

Cold and Flu Prevention Tips

Prevention Summary
� Wash your hands.
� Improved ventilation.
� Cover your mouth, use a face mask.
� Avoid contact with someone sick 2-4 days
� Do not share eating utensils and cups.
� Disinfect work and home
Self-Help Summary:
� Adequate physical exercise
� Maintain a healthy diet (fruits and vegetables), and � Sleep.
� Rinse mouth and nasal neti pot rinse.
� Watch out for fatigue, overwork, stress.
� Relax to avoid feeling overwhelmed.
� Stop smoking and drinking too much.
� Keep your neck and chest warm
� Acupuncture.
� Start an herbal and vitamin supplement regime.

Great Acupuncture Studies: Osteoarthritis, Fibromyalgia, Headache and more

These studies demonstrate Acupuncture's success, they come as no surprise to Betty,Yuanling and myself. As Acupuncturists we see these results most days. But they do prove, to people who are suffering or on the fence about getting treatment that it is worth it. And if you know of anyone suffering please let them know we can help alleviate that suffering.

1) Acupuncture Better Than Drugs Alone For Osteoarthritis Of The Knee (Nov. 24, 2004) — Acupuncture, as a complementary therapy to drug treatment for osteoarthritis of the knee, is more effective than drug treatment alone for more click link below.

2) Acupuncture Relieves Symptoms Of Fibromyalgia,
Mayo Clinic Study Finds (Jun. 13, 2006) — Fibromyalgia is a disorder considered disabling by many, and is characterized by chronic, widespread musculoskeletal pain and symptoms such as fatigue, joint stiffness and sleep disturbance. for more click link below.> read more click below.

3) Acupuncture Cuts Tension Headache Rates By Almost Half (Aug. 1, 2005) — Acupuncture is an effective treatment for tension headache, cutting rates for sufferers by almost half, shows a study on bmj.com this ... > read more click below.

4) Acupuncture Relieves Pelvic Pain During Pregnancy (Apr. 5, 2005) — Acupuncture and strengthening exercises help relieve pelvic girdle pain during pregnancy for more click link below.

Add 14 years to your life! ....no kidding

FOUR BEHAVIORS:
1) drink moderately,
2) exercise,
3) quit smoking and
4) eat five servings of fruit and vegetables each day

By doing these 4 things people live on average
14 years longer than people who adopt none of these behaviors, researchers said. Researchers questioned 20,000 healthy British men and women about their lifestyles. They also tested every participant's blood to measure vitamin C intake, an indicator of how much fruit and vegetables people ate.

Qigong Classes with Yuanling Liu

QiGONG is a form of internal exercise that is many thousands of years old. It is based upon relaxation, physical movement, mind-body integration and breathing exercise. Millions are studying Gigong worldwide to improve their health, prevent and treat illness.

Classes are....MONDAYS 9:00-10:00 am
Cost ............$10 per class (seniors by donation)
Call...............YUANLING LIU for more info.....
Drop ins are welcomed.

Practitioner of the Month....Arthur Gertler M.D.

Dr. Gertler is board certified in gastroenterology and internal medicine with thirty years clinical experience now offering holistic techniques.
Dr. Gertler offers a unique perspective for an MD, with his conventional training and then the benefits of his understanding just exactly what Holistic therapies can do and their limits. If you are left in a medical 'no-mans-land' call Dr. Gerler for an appointment and get his well rounded medical understanding.

5 Daily New Year Resolutions

Don't be overwhelmed with New Year's resolutions - break it down to what you can manage and keep track of on a daily basis.

1. Targeted Supplements: (e.g., My current program: Turmeric, Co-Q10, Multi-Vitamin, Fish Oils, Green Power) Target your regimen to your own personal goals.

2. At least 5-7 portions of (organic!) fruits and vegetables daily. Consider supplementation with Green Power, either in capsules or powder, to make sure you get at least 5. This is easier than it may seem - 1/2 banana is one portion, 1/2 medium apple is one portion, one whole medium apple is two portions! One small glass of organge juice, 4 oz. is one portion. Add salad or soup for lunch, and two side vegetables for dinner and you've reached the daily goal. Add a carrot juice, V-8 juice, for extra added insurance.

3. Exercise: make it fun! Vary your activities, walking, yoga, tennis, soccer, gym, classes, cross training. Daily exercise can add up to 4 years to your life. Getting outdoors adds an added benefit.

4. Relaxation: relaxation techniques, stress management techniques, prayer, meditation, quiet-time, wind-it-down and re-set the nervous system to calm after stress. A hot bath, reading a non-work related book, magazine, all are de-stressors.

5. Nourish your social network, call/meet/email/ a friend, family, religious community, club, YPO, political, cultural, volunteer. Strong social networks = greater health. Perhaps even pick up a hobby, or take an adult ed class. Try something new.

Schedule your appointment on-line or call your practitioner directly!