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From Words to Live By ~ Eknath Easwaran
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Thought for the Day
There has never been a time when you and I have not existed, nor will there be a time when we will cease to exist. As the same person inhabits the body through childhood, youth, and old age, so too at the time of death he attains another body. The wise are not deluded by these changes.
– Bhagavad Gita
In our modern civilization we try to cling to time as it rushes past, almost begging time to stop. We want to continue to be what we are now. We don’t want to be subjected to the ruthless physical changes that are an inescapable part of life. Yet it is the nature of the body to change, up to the last change we call death. Anybody who tries to cling to what is changing cannot help feeling insecure.
Yet we needn’t be helplessly caught in time. There are a number of very simple steps we can take to begin to free ourselves. One of the easiest is to get up early in the morning. This gives us the opportunity to start the day with a leisurely pace – to take a short walk, if we like, and then to have our meditation, without worrying about catching the bus or being on time for school.
more Thought for the Day
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Message from Karen
Dear Friends,
I will be at Kripalu for 2 weeks of yoga therapy training with Joseph and Lilian LePage of Integrative Yoga Therapy. I first learned of IYT shortly after my initial diagnosis of MS. When I heard Joseph speak, I knew that his program would be the next step in my personal and professional journey through yoga. I first studied with Joseph in 2000 and several times since then. Through this program, my world view of yoga expanded to encompass all that is. It's made me a better teacher because I have more tools and fewer mental contraints about what yoga is. I look forward to sharing these tools with you in uncoming classes and workshops.
Take care of yourself and enjoy the rest of the summer. Namaste, Karen
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Teaching Adaptive Yoga for MS at the Swami Satchidananda Ashram
It is my very great honor to present Teaching Adaptive Yoga for Multiple Sclerosis at the Integral Yoga Academy, Yogaville, in Buckingham, Virginia.
Date: September 11 - 14, 2008
Location: YOGAVILLE, 108 Yogaville Way, Buckingham, Virginia
Contact: 800.858.YOGA (9642)
Tuition: $200
Housing/Meals: 3 nights stay * Dormitory $215 * other options available
CEUs: 15
This workshop is open to yoga teachers and health care professionals.
Click here for information
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for Beginners and Continuing Students
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Yoga Basics: Introduction to Yoga
Saturday, September 27, 2008
This workshop provides a philosophical overview and basic practices including:
* What is Yoga? A brief discussion of historical and contemporary perspectives.
* Why practice Yoga? Benefits for health and wellbeing.
* Getting started - How to find a class that's right for you, what to wear, what to bring and more.
*Basic yoga postures including:
Correct body positioning and alignment
Variations for a developmental approach
Modifications for physical limitations
Props and how to use them
* Basic Yoga breathing techniques including detailed instruction on how to combine breath and movement.
* Simple meditation and relaxation practices
Time: 1:00 - 5:00 p.m.
Location: St. James Church, 95 Route 2A, Preston
Curious about yoga? Want to try it but not sure where to begin? Or maybe you've been studying yoga for a while and want to learn more.
Tuition: $45, please pre-register by 9/20
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Register by check:
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Payable to "Yoga Heals Us LLC"
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Mail to 129 Rose Hill Road, Ledyard, CT 06339
- Presenter: Karen O'Donnell Clarke
I thank Tara Munro for her inspiration and generosity in putting together this workshop. Meet Tara at Divine Yoga Center. www.divineyogacenter.com
Click here for pay online option
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at Sacred Rivers Yoga
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Teaching Adaptive Yoga for MS
2934 Main Street
Glastonbury, Connecticut 06033
October 4 - 5, 2008
Click here for information
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Gentle Yoga for Every Body
This very popular CD has been re-released, updated with Marina Raye's soulful native flute melodies, improved sound quality and artwork.
Special wholesale discount for yoga teachers and studio owners. During the month of August order 12 CDs for $108, shipping included. (May combine with Healing Yoga CD) This offer ends 8/31/08. Payable by check only to receive Free Shipping.
Click here to order online
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Integrative Yoga Therapy at Independence Physical Therapy in Mystic
Integrative Yoga Therapy is a multidimensional approach to health and healing using the tools of yoga that meet the needs of the individual on all levels of body, mind and spirit. Lifestyle factors, health, physical needs and abilities are all considered when developing an individual plan. Recommendations are made for personal practice. Integrative Yoga Therapy can be empowering and life changing. Best results require active participation and commitment to a therapeutic plan. Integrative Yoga Therapy compliments medical treatment and is not a substitute for medical care.
Are you ready for a change? Contact me for a personal consultation.
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Fall Class Schedule
Gentle Yoga in Preston begins Tuesday 9/2.
Adaptive Yoga in Mystic begins Monday 9/8.
Ledyard, Gales Ferry and Groton classes begin the week of 9/15.
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Click here for class information
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Group Discount at Kripalu
To receive a 20% group discount on your dorm or standard room at Kripalu between 8/17 - 8/30/08, use my group name "Yoga Heals Us" when you register by phone with Kripalu reservations 800.741.7353. This discount applies to most programs that fall within these dates.
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Russell Paul - The Ecstasy of Chant Weekend
September 5 - 7, 2008
Kripalu Center, Stockbridge, MA
Russill is also offering an evening of kirtan with an amazing group of musicians on Saturday, September 6.
Earlier this year, I participated in Russill's workshop, Christ in India, at Mercy by the Sea in Madison, CT. This was a phenomenal workshop. Russill is the real deal. He teaches from his heart and his head. If you have a chance to get to the workshop or the kirtan, you'll see what I mean. Russill is also the author of The Yoga of Sound which is a wonderful book that includes an audio CD so that you can learn and practice the sanskrit chants.
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For more information, or to view a video clip, please click here.
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MS Festival
First Annual Movement and Sound Festival
Woodbridge Green, Woodbridge, Connecticut
Sunday, September 14, 2008
1 to 5:00 p.m.
On Sunday, September 14, 2008 from 1 to 5 PM, BigFaceLove Yoga will be gathering a volunteer group of Yoga instructors, practitioners and residents from the Greater New Haven area to host the First Annual Movement and Sound Festival.
The festival will benefit research into Multiple Sclerosis, with all proceeds donated to the National Multiple Sclerosis Society: Connecticut Chapter. This charity event will take place on the Woodbridge Green in the Town of Woodbridge, CT.
A variety of Yoga and T’ai-Chi classes for all ages and abilities will be offered, along with live music from area musicians, local food and refreshments, etc. The highlight of the day will be an adaptive yoga class designed to assist people with MS, taught by certified yoga instructors.
We are planning Silent Auctions, donations of healthy food and beverages, and holistic services to generate the funds necessary to meet our goal of five thousand dollars. We are looking to bring the community together in celebration in order to raise awareness regarding MS, and support research into this chronic, disabling disease.
Please contact Bill Banick at 203-824-0927 or bill@bigfacelove.com for more information or to answer any questions you might have about the event.
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Click here to find out how you can participate.
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