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Happy Spring!
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My Love Affair ....
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Happy Spring Everyone!
I love this time of year so much. My love affair with Spring intoxicates me. I literally can skip down the street feeling the freshness in the air. The smells from the flowers, the warmth from the sun, the days are longer and people are actually happier. I am obsessed with lilacs, peonies and roses this time of year. My own garden gets mutilated. I love making flower arrangements for my office and home. I love reading on my hammock enveloped by very huge oak trees. And, I really love having friends over and grilling BBQ outside.
I look forward to all the positive changes spring brings. There Is much to look forward to and feel good about. The cycles of Nature teach us about how ABUNDANCE is always present. Simply focus your attention on the miracle of the limitlessness as your own lawn comes alive, grows and needs mowing, trees are blossoming, leaves appearing, vegetables growing, flowers blooming. Sweetness is in the air. The birds are singing and hatching eggs, the frogs are "peeping," insects emerging, the stars are shining. Align yourself with the cycles of birth, rebirth, growth and prosperity that nature is illustrating every day. Let go of the illusion of lack and scarcity. Remember, Anything is Possible!
This is also the time of year that we think about the mothers, the grandmothers, the aunts, the teachers, the care givers and maternal role models who have touched and healed our lives and our hearts. As we turn our gratitude in their direction this Mother's day, our prayers and blessings are joined with the rising energy of the full moon on the 9th creating connection, joy and warmth. It's a great time for manifesting new things. Experience gratitude, demonstrate love, show appreciation, be the change, heal your community and begin positive progress! To all those who nurture.... Happy Mother's Day!
I welcome you to become inspired by my monthly empowerment workshop, Loving The Life You Live! This May ~ we will be celebrating my 3rd anniversary of it's creation. I am also very delighted to be offering some exceptional workshops and presenters with my Living, Loving & Learning series in May and June. I am offering one scholarship entrance fee to each workshop to anyone who would like to attend but is currently unemployed.
Wishing you a love affair of something new, inspiring & joyous,
Sue
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Grief Recovery
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How to Heal from any Loss
Date: Friday, May 15th
Presenter: Lisa Athan (Grief Recovery Specialist)
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with early registration by May 12 ~ $40.00 cash at door
ADVANCE registration is REQUIRED ~ Please call Sue Waldman at (973) 857-9090 or visit www.SueWaldman.com
Grief is a normal and natural response to a loss. We all experience loss, yet often feel ill-prepared to help ourselves or others. Losses affect each one of us and come in different forms. We can lose relationships, possessions, jobs, homes, health and more. Most of us don't know how to handle grief, nor do we feel comfortable supporting another griever Learn that grief has no timelines and no real stages. Hear about the myths of grief as well as learn helpful things to say and not to say to a griever. This workshop will help raise awareness about grief and loss.
About the Speaker ~
Lisa Athan, MA is a Grief Recovery Specialist. Lisa is the founder and executive director of Grief Speaks, an organization dedicated to normalizing grief and loss in our "get over it" and "move on" society. Lisa also worked as the Coordinator of Education and Outreach at Good Grief, a free year round grief support program for children who have lost a parent or sibling. Lisa conducts workshops and presentations on grief and loss all over NJ at schools, hospitals, agencies, organizations and at conferences.
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Loving The Life You Live!
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A Mini Retreat for the Soul
presented by Sue Waldman (Psychotherapist & Life Coach)
Date: Sunday, May 17
Time: 7:30 - 9:00 PM - Please note the time has changed
Location: Sue's Office Verona, NJ
Fee: $44.00 early registration by Wed. May 13~ $50 late registration (cash at door)
Loving the Life You Live! will leave you feeling inspired, rejuvenated and connected to others.
Join Sue Waldman in a sacred, beautiful space to inspire you to love the life you are living.
LOVING THE LIFE YOU LIVE! is a heart-filled gathering that addresses today's most meaningful themes:
life, spirituality, relationships, careers, personal goals
and so much more.
Advance Registration is REQUIRED ~ Please call Sue Waldman at (973) 857-9090 or visit www.SueWaldman.com ~ Seating is Limited
Together we will explore the secrets to living a life filled with more joy, less stress and profound inner purpose. Loving the Life You Live! is a monthly workshop designed to enhance your daily journey with dynamic approaches to self empowerment!
This customized "mini retreat" for the soul may include an inspirational talk, guided meditation, thought provoking group exercises and sharing that really reaches home in an empowering, motivational and supportive way. Each month's discussion is based on a spiritual truth to help navigate your life's journey.
Loving the Life You Live! is a supportive experience that energizes, inspires and encourages personal and professional growth, spiritual fulfillment and emotional/mental peace.
About the Presenter:
Sue Waldman is a dynamic, warm, passionate and engaging facilitator with a genuine commitment to helping women heal and evolve. In one to one sessions, with groups and through her workshops, teleclasses and retreats, Sue especially enjoys creating sacred spaces for women to explore their unlimited potential, spirituality, and creativity. Sue will help you love yourself and the life you are living.
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Aromatherapy
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Learn the Basics of Essential Oils
Date: June 5th, 2009
Presenter: Michelle O'Neill (Aromatherapist and Life Coach)
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with online early registration by June 3rd ~ $40.00 cash at door
Advance Registration is REQUIRED ~ Please call Sue Waldman at (973) 857-9090 or visit www.SueWaldman.com
Have you always wanted to use essential oils but didn't know how? In this workshop you will learn how easy it is to use essential oils for various physical, mental, emotional and spiritual issues. Come and experience the therapeutic benefits with just one application. Feel confident using a product that's not only good for you but the environment as well. Learn how to strengthen your immune system and heal minor skin conditions. Every attendee will have the opportunity to inhale or apply essential oil samples, ask questions and receive a handout for future reference.
About the Speaker ~
Michelle O’Neill has been using therapeutic-grade essential oils for over 5 years. In addition to personal experience, Michelle has been certified in the Raindrop Technique which is the application of therapeutic-grade essential oils on the spine for structural and electrical alignment. Michelle offers her experience to those who are seeking natural ways to optimize their health physically, mentally, emotionally and spiritually.
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What are you hungry for?
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The Connection Between Food, Emotions & True Nourishment
Date: Wednesday, June 17
Presenter: Bernadette Armiento (Certified Holistic Health & Nutrition Counselor)
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with early registration by June 12 ~ $40.00 cash at door
ADVANCE registration is REQUIRED ~ Please call Sue Waldman at (973) 857-9090 or visit www.SueWaldman.com
Food is so more than what’s on your plate…and hunger is more than just an empty belly. Everything is food. Relationships, our career, spirituality and exercise are really our “primary foods,” and if these aspects of our lives are out of balance, it can lead to overeating (or excessive control) for emotional comfort and to fill the void. In this enlightening workshop, you’ll learn how to listen to your body and trust yourself, so that can discern what you’re really hungry for. The food you eat can become a healthy pleasure and you can connect with what truly nourishes your body, mind and spirit. You’ll also receive practical guidance on health-supportive food choices and receive recipes that will help you get started making delicious food at home.
About the Speaker ~
Bernadette Armiento, Certified Holistic Health & Nutrition Counselor, founder of
Shining Life Nutrition, West Orange, NJ. Bernadette empowers women to create vibrant, healthy lives by helping them understand what truly nourishes them. She embraces a personalized, holistic perspective on nutrition. She works at a pace that is right for each individual and motivates clients to clear clutter of ineffective food and lifestyle habits and helps them find the clarity they need to make lasting changes. Bernadette’s intelligent and compassionate approach encourages people to tap into their own wisdom so their best selves can shine out to the world. She works with clients individually, in groups and teleclasses, and in corporate settings.
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KARMA
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Understanding Your Life's Journey
Date: Wednesday, June 24th
Presenter: Janet Straightarrow
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with early registration by May 12 ~ $40.00 cash at door
ADVANCE registration is REQUIRED ~ Please call Sue Waldman at (973) 857-9090 or visit www.SueWaldman.com
Life makes perfect sense when you understand how it works on the highest of spiritual perspectives. Living the law of attraction brings us to wonder why ~ when we do our best, do bad things happen? Each of us has come into this life to experience learning and healing for our soul growth. No one is to blame, is bad or wrong. We are playing out the possibilities and programs we set up through our soul. Through this life we choose everyday how we will deal with our choices. Learning to release the rules of self-parents-society and be authentic in the moment allows us to move through the lessons and make the most of this life. Learn, accept and heal Karma. Creating a better life is the intention of this evening.
About the Speaker:
Janet StraightArrow is an Avatar and a Shaman, a spiritual teacher mentor and healer. She possesses many lineages from around the world. In losing a daughter suddenly last year she realized how much freedom each person can have in understanding the life cycles of a soul. One important part of Janet’s ~ Be The Medicine ~ work is to help people be here now and appreciate and enjoy the journey. Janet has a healing center in Morristown, NJ, Oasis For The Soul where she teaches classes and works with people individually and in groups.
I choose to create a world where LOVE is the focus, the answer and the truth - Janet Straightarrow
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