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Right Now
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The Right Words...
Recently I have been experiencing one of life's most challenging cycles. As we navigate our turbulent waters, it is always helpful to know there is a lighthouse out there that will illuminate our path and help us return to that place of peace, safety and comfort. For me, my lighthouse is all the very special people who show up every day and remind me how blessed I am. I feel very fortunate to have so much kindness and thoughtfulness shown my way. Just a phone call asking me "What can I do for you?" ~ "How can I help?" ~ "What do you want right now?" warms my heart. Or, the pillow of having a friend say, "I will take you and pick you up". And, simply a note, asking me "How was your day today?" Telling someone or demonstrating by action to someone that you matter and are important to them only requires one thing ~ making the effort right now.
For many people, the thought of expressing feelings is downright daunting. But, it doesn't need to be! After all, the words themselves are not nearly as important as the thought behind them. Your words become gestures of gratitude, love and celebration. So, think of the people in your life who are very special to you. Remind them that they are in your heart, your thoughts and even your prayers. Keep it simple. Speak from your heart and say, Thanks ~ I am so happy you are in my life!
I am excited to announce that I will be hosting the 2nd Sun & Sea Retreat down the Jersey Shore for the weekend of September 11-13th. This retreat will be open to both Men and Women. Please let me know if you are interested in attending.
We have some extraordinary speakers for my Living, Loving and Learning series this month. I am extending one free scholarship for each workshop to those of you who have been downsized/unemployed. I always welcome new presenters to help promote their business and share their message ~ if you want to make some $ and present a workshop in a very sacred space, please contact me.
Take care and be well,
Sue
Upcoming Events ~ More information
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Learn the Basics of Essential Oils
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Aromatherapy
Date: Friday, June 5th, 2009
Presenter: Michelle O'Neill (Aromatherapist and Life Coach)
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with online early registration by June 3rd ~ $40.00 cash at door
ADVANCE registration is REQUIRED ~ Please call Sue at (973) 857-9090
Have you always wanted to use essential oils but didn't know how? In this workshop you will learn how easy it is to use essential oils for various physical, mental, emotional and spiritual issues. Come and experience the therapeutic benefits with just one application. Feel confident using a product that's not only good for you but the environment as well. Learn how to strengthen your immune system and heal minor skin conditions. Every attendee will have the opportunity to inhale or apply essential oil samples, ask questions and receive a handout for future reference.
About the Speaker:
Presenter Michelle O’Neill has been using therapeutic-grade essential oils for over 5 years. Michelle has been certified in the Raindrop Technique which is the application of therapeutic-grade essential oils on the spine for structural and electrical alignment. Michelle offers her experience to those who are seeking natural ways to optimize their health physically, mentally, emotionally and spiritually.
To Register ~ Go To Events
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A Mini Retreat for the Soul
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Loving The Life You Live!
with Sue Waldman
Date: Sunday, June 14th
Time: 7:30 - 9:00 PM - Please note the time has changed
Location: Sue's Office Verona, NJ
Fee: $44 prepaid online by Wed. June 10th ~ $50 (cash at door)
Advance Registration is REQUIRED ~ Seating is Limited ~ Please call Sue at (973) 857-9090
Loving the Life You Live! will leave you feeling inspired, rejuvenated and connected to others.
Join Sue Waldman in a sacred, beautiful space to inspire you to love the life you are living.
LOVING THE LIFE YOU LIVE! is a heart-filled gathering that addresses today's
most meaningful themes:
life, spirituality, relationships, careers, personal goals
and so much more.
Together we will explore the secrets to living a life filled with more joy, less stress and profound inner purpose. Loving the Life You Live! is a monthly workshop designed to enhance your daily journey with dynamic approaches to self empowerment!
This customized "mini retreat" for the soul may include an inspirational talk, guided meditation, thought provoking group exercises and sharing that really reaches home in an empowering, motivational and supportive way.
Loving the Life You Live! is a supportive experience that energizes, inspires and encourages personal and professional growth, spiritual fulfillment and emotional/mental peace.
To Register ~ Go to Events
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The Connection Between Food, Emotions and True Nourishment
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What are You Hungry For?
Date: Wednesday, June 17th
Presenter: Bernadette Armiento (Certified Holistic Health Counselor & Nutritionist)
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with early registration online by June 12 ~ $40.00 cash at door
ADVANCE registration is REQUIRED ~ Please call Sue at (973) 857-9090
Food is so more than what’s on your plate…and hunger is more than just an empty belly. Everything is food…relationships, career, spirituality, and exercise are really our “primary foods,” and if these aspects of life are out of balance, it can lead to overeating (or excessive control) for emotional comfort and to fill the void. In this enlightening workshop, you’ll learn how to listen to your body and trust yourself, so that can discern what you’re really hungry for. The food you eat can become a healthy pleasure, and you can connect with what truly nourishes you, body, mind and spirit. You’ll also receive practical guidance on health-supportive food choices, and receive recipes and samples that will help you get started making delicious food at home.
Discover the key tools that will end your struggle with food. The beliefs, thoughts and emotions about eating and self-image will be discussed in this interactive, informative and dynamic workshop!
* Stop dieting and learn how to really nourish your body and soul.
* Access your inner power while learning to love yourself more than the food.
* Develop greater awareness and establish a foundation of self-love in order to achieve fulfillment and wellness in your life.
About the Speaker:
Bernadette Armiento is the founder of Shining Life Nutrition, West Orange, NJ. Bernadette empowers women to create vibrant, healthy lives by helping them understand what truly nourishes them. She embraces a personalized, holistic perspective on nutrition. She works at a pace that is right for each individual and motivates clients to clear clutter of ineffective food and lifestyle habits and helps them find the clarity they need to make lasting changes.
To Register ~ Go to Events
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Understanding Your Life's Journey
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KARMA
Date: Wednesday, June 24th
Presenter: Janet Straightarrow
Time: 7:00 -8:30pm
Location: Sue's office in Verona
Fee: $28.00 with early registration by June 17th ~ $40.00 cash at door
I choose to create a world where LOVE is the focus, the answer and the truth - Janet Straightarrow
Advance Registration is required ~ Please call Sue at (973) 857-9090
Life makes perfect sense when you understand how it works on the highest of spiritual perspectives. Living the law of attraction brings us to wonder why ~ when we do our best, do bad things happen? Each of us has come into this life to experience learning and healing for our soul growth. No one is to blame, is bad or wrong. We are playing out the possibilities and programs we set up through our soul. Through this life we choose everyday how we will deal with our choices. Learning to release the rules of self-parents-society and be authentic in the moment allows us to move through the lessons and make the most of this life. Learn, accept and heal Karma. Creating a better life is the intention of this evening.
About the Speaker:
Janet StraightArrow is an Avatar and a Shaman, a spiritual teacher mentor and healer carrying many lineages from around the world. In losing a daughter suddenly last year she realized how much freedom each person can have in understanding the life cycles of a soul. One important part of Janet’s Be The Medicine work is to help people be here now and appreciate and enjoy the journey. Janet has a healing center in Morristown, NJ, Oasis For The Soul.
To Register ~ Go To Events
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Just pick up that pen or phone and tell someone...
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Saying Thanks
Friends like you are a rare treasure. Thank you for all you have done.
May life bring you a reflection of the kindness you have shown others. Thank you for your thoughtfulness.
Just saying thank you because you have been thoughtful so often!
May you be blessed for the kindness you have shown me.
A kind deed is like water for a flower. It makes the heart bloom. Thank you for planting a garden in my heart.
Your kind gesture will last a lifetime. Thank you.
I was praying for a miracle, and then you came along.
Your thoughful gift brought a smile to my face. Thank you!
One person. One deed. A million thanks.
You are a gift to my life. Thanks for everything.
Knowing you are there to cheer me on is making things so much easier. Thank you!
Only you could have known exactly what would make my day. Thank you for knowing me better than I know myself.
It is a comfort to know we can count on each other through whatever life brings. Thanks.
May your thoughtfulness find its way back to you.
You have a special gift for listening with your heart. Thank you.
A good deed is a reflection of a person's soul. You are beautiful. Thank you.
Thanks for helping me make molehills out of my mountains. What would I do without you?
You always brighten my day. I am so grateful.
Your giving nature and unselfish ways are a blessing to everyone who knows you. Thank you.
Some people give hugs. Some people give help. You gave your all. Thanks.
I'm better....because you are the best. Thank you.
Generosity is a sign of a great soul. You are surely one. Thank you for everything.
You have restored my faith. I will be forever thankful.
The way you come to the aid of others is fabulous. You are a treasure. Thank you.
There are no words to express my gratitude for all you have done. Thank you so much!
I will always remember your kindness. Thank you very much.
Kind deeds change lives. Thank you.
Sometimes simple words say it best. Thank you from the bottom of my heart.
A person like you brightens the world for the rest of us. Thank you!
You have a "gift for giving"! Thank you so much.
Thank you- for what you did, what you said, and who you are.
I will always be grateful to you for your thoughtfulness and consideration. Thank you.
You give so much to me:
a listening ear
a soothing voice
a caring heart
a healing hug
a cheering smile
Thanks for being such a loving friend.
Your friendship has guided me through my darkest days and longest nights. Thanks.
Sometimes the people who touch you the most are the ones you thank the least. I am thankful for you, and for all the wonderful ways you changed my life.
Many people are sunny skies and good times friends. A few people are rainy times and catastrophe friends. Thanks for being both. I can always count on you.
Thank you for the love you never fail to offer, the help you never fail to give, and the laughter you never cease to share.
Thank you for making the bumps along my life's path a little less rocky. You smooth over the rough edges of my day with you love, support and laughter.
For always making time, never telling lies, and faithfully being my support...thank you.
Thank you for helping me bridge the distance between what I thought was possible and what I now know I can achieve.
Thank you for encouraging me to go after the life of my dreams. I hope you will always be a part of it.
I'm overwhelmed by your generosity. Thank you so much!
Your kindness touched my heart. Thank you.
Good friends are the rare jewels of life - difficult to find and impossible to replace.
My favorite moments are always spent with you. They are filled with love and topped with laughter.
I cherish our friendship.
You help me keep my dreams alive. Thank you for your friendship.
To have one true friend is lucky. To have a friend like you is a miracle.
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Sue Waldman's website
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