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M & M Consultants
Vol. 7 March 2014
Hello Everyone! Welcome to the newsletter that gives tips for better health through self-education! This month we will focus on the GREEN. Greens for health! What about green gems; Green tea? How can "Mother Nature" help us be healthier? Are you ready to explore the outdoors? Think about a nice green cleanse inside and out? Next, think about the war being waged against our food supply. What can we do to have that Pot O' Gold at the end of the Rainbow which is great energy and vibrant health!! This is a world of opposites, ease and dis-ease, all according to the spiritual laws of nature. The choice is ours to make the change within our own vibratory rate whether it is physical, emotional, mental or spiritual.
 
 
Greens
First let's talk about a few yummy green veggies. What's in them that is good for us and how can we find recipes the most skeptical eater might find tasty. The last couple of newsletters, I mentioned how Brussel Sprouts are so good for you. Look back and read on the website: 
energybalancingsounds.com
KALE
Kale has been a lot in the news lately! Yea! Awareness is the key. Why is it so good for us? Kale is a hardy cold-weather green whose flavor becomes sweeter with a touch of frost. It's slightly sweet and slightly bitter pungent flavor eases lung congestion. A member of the cabbage family, it is abundant in sulfur and kale juice eases the stomach and duodenal ulcers. It is a great source of chlorophyll, calcium, iron, and vitamin A. Growing season is fall, winter, and early spring. I love to use Kale as a basis for Green shakes. A green shake can have a variety of veggies and frozen fruit added with good protein powder and a scoop of HapataGest powder (Physica Energetics product) for the liver. Yummy! Another recipe, I add a little olive oil,a pinch of bullion, different herbs and just steam until just tender. You can even make a great soup too. 
Broccoli
Broccoli is also a member of the cabbage family. Cooling in nature; pungent, diuretic; brightens the eyes and treats inflammation and nearsightedness. Contains pantothenic acid and vitamin A; It has more vitamin C that citrus and is a natural source of sulfur, iron and B Vitamins. This should not be an all the time veggie on your list as eating too much, too often can disrupt iodine.
Asparagus
Asparagus can be used to treat kidney problems and help cleanse the arteries of cholesterol and is useful in vascular problems such as hypertension and arteriosclerosis. In Chinese herbs, the underground tubers can tone the yin fluids of the kidneys and moisten the lungs. It also improves the female principle, especially in the case of an aggressive person. It has been shown to help fertility and increase one's receptive and compassionate nature. I like asparagus just steamed with lemon and a little olive oil.
Cabbage
Cabbage is the miracle green to me. The abundant sulfur content destroys parasites and purifies the blood. It treats constipation, the common cold, whooping cough ( I wish I had known this as a child) Great in soup for weight loss( I knew someone who lost 40 or more pounds) because it moistens the intestines, benefits the stomach, and rids the digestive system of worms( add with garlic) It helps with mental depression and irritability. It contains vitamin U, an ulcer remedy. For stomach or duodenal ulcers drink ½ cup of freshly made cabbage juice two to three times a day between meals for about 2 weeks. The recipe is ½ a cabbage, 1 apple and a ¼ cup of distilled water. Put into a juicer and drink immediately
Celery
Celery benefits the stomach, spleen-pancreas and calms an aggravated liver; improves digestion; purifies the blood, burning and blood in the urine, headaches and excessive appetite. Celery juice combined with a little lemon juice is a remedy for the common cold when fever is more prominent than chills. It is also for headaches due to high blood pressure and clears acidosis caused by diabetes. (Drink 2-4 cups of the juice a day for a short period of time). Very high in silicon, it can help bones, joints, arteries and all connective tissue. It clears acidic blood which accompanies tissue inflammation (arthritis, gout and nerve) Great for high blood pressure. Celery is wonderful combined with fruit or almond butter.
IS OUR FOOD SUPPLY WORLD WAR III? Here is an article that gives “food for thought.” The author gives his view of what is going on with our mass engineered food today. It is worth thinking about growing and buying organically. Even you have a back porch potted garden, you would be amazed how much produce you can grow!  http//www.naturalnews.com/043995 _ human_ civilization_ processed_ food_ stealth_ war.html
GEMSTONES
Now that we have talked about a few amazing green veggies, let's talk about some of Mother's green gemstones and how they can help us. Remember the Asyra Pro will find what frequency of gem will work best with you at any moment to bring you back in balance. It helps to carry a piece of the stone or wear a spherical necklace of that stone. Gemstones worn around the neck radiate throughout your whole aura surrounding your body. Your Aura contains all the information about your physical body, emotions, memory, mind, and unconscious. It connects the unconscious with the conscious. This information is stored in the aura in patterns of vibratory rate, sequences of light, and various densities and concentrations of energies. It contains information about the past, present, and potential future. ( change the present, you will change the future) It's relationship with your aura becomes like your brain's relationship with the cells of your body. The gemstone connects with the wearer and helps balance the vibratory rate within the aura. In other words, we have both the masculine and feminine nature within. Mother Nature is helping us balance. MALACHITE is one of the combination minerals of our planet and it is considered a protection stone which protects again negative energies when traveling. In the middle ages children wore Malachite as an amulet against witches. In Egypt and Greece, it was ground for eye make- up. Malachite is also a recorder of the evolution of our planet-mineral, plant, animal or human. This is done in wave motion sent throughout the earth. All Malachite, where ever found is all one and the wave motion records all. When a human wears the spherical form of malachite, it works on harmony and disharmony within the body. Like music, certain chords are considered harmonic but if a certain note is played that does not fit, it is considered disharmony. Malachite finds what is out of tune in an area of the body and will recalibrate the wave motion to bring the disharmony back to harmony so you flow better. It calms you so you don't feel so impatient and frazzled! Malachite will reflect what is inside a person, whether negative or positive. If you should feel negative, be careful wearing it. When you have nightmares, place malachite in your bedroom. It reminds us we have a duel nature. AVENTURINE is both dark and light in color. It was discovered by Venetian glass workers when flecks of copper dropped into molten glass. It contains Fuchsite which has been known for centuries to help the body in healing. Aventurine comes from the Italian word “venture” meaning by chance, so it is considered to bring luck and money. This green stone works with the heart chakra to balance, protect and clear. Balancing the heart chakra allows a person to live in a higher frequency beyond the mundane; beyond sadness, jealousy, depression and anger. Help Aventurine by breathing deeply to bring in more oxygen to the body. Aventurine likes to ride upon the oxygen molecules and communicate with its own molecules. Aventurine works well with Emerald especially if worn around the neck in spherical form. EMERALD is a beautiful green color gem! It is considered by some to be the sacred stone of the goddess Venus and is considered a symbol of hope and prophecy. It holds the healing energy of green for the body. It works beautifully in tandem with Aventurine. Emerald holds the color ray and the adventure enters the place of disharmony to balance when worn together. Emerald color fills the physical and then begins to fill the emotional and mental areas. Take for example, Alcoholism. It is an inner body disharmony. Wear Emerald, add Aventurine and clear Quartz. The Quartz will align the inner so the emerald can hold the green ray and the Aventurine will begin communication with the liver. Lie in the sun for about 30 minutes a day. The Emerald and Aventurine can help with broken bones, healing from surgery, just to name a few possibilities. Aventurine enters the body through the breath. So breathe deeply when wearing it. Recently we returned from Maui, Hawaii where we saw “Green Diamonds” from the volcano Hale’Akula. These green diamonds are called Peridot. In ancients texts it was called Chrysolite. Wearing Peridot is protector of negative emotions and it is known to have a healing effect on the gall bladder and liver.
Walk with Mother Earth
No matter what season of the year, get out and enjoy a walk in the park or in a forest. Feel the energy Mother can give. It is so uplifting! Takes you right out of the winter blues too! If you can walk with your feet touching the grass, it is delightful! Take a break from your routine and get outside. It will put a smile on your face!!! Come home and have a nice cup of hot Green tea. Green tea is an antioxidant, anti-inflammatory and improves fat metabolism. It also helps regulate appetite and aids in detoxification. Dr. Cass with Physica Energetics has a new product called Green Tea Catechins that is very high quality and 100% caffeine free!
Time for a Green Body Cleanse
When you don't feel well, sit by a hillside or pasture and focus on the part of your body that does not feel well. You may also want to try a green drink! Green juices cleanse the body of pollutants and have a rejuvenating effect. Make with a variety of green vegetables and add a carrot or apple juice or other fruit to sweeten. Green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body of fast energy. Drink about 8 to 10 ounces a day. Ageless Cocktail 4-5 carrots 3 sprigs of fresh parsley 1 large handful of spinach 1 large handful of kale 1 beet, including the tops 1 peeled clove of garlic Wash thoroughly, juice and try to use veggies grown organically. When you don't feel well, sit by a hillside or pasture and focus on the part of your body that does not feel well. You may also want to try a green drink! Green juices cleanse the body of pollutants and have a rejuvenating effect. Make with a variety of green vegetables and add a carrot or apple juice or other fruit to sweeten. Green juices are rich in chlorophyll, which helps to purify the blood, build red blood cells, detoxify and heal the body, and provide the body of fast energy. Drink about 8 to 10 ounces a day. Ageless Cocktail 4-5 carrots 3 sprigs of fresh parsley 1 large handful of spinach 1 large handful of kale 1 beet, including the tops 1 peeled clove of garlic Wash thoroughly, juice and try to use veggies grown organically.
(Cont.) IS OUR FOOD SUPPLY WORLD WAR III? Here are some articles
(cut and paste) that gives “food for thought.” 
http://www.naturalnews.com/043995_human_civilization_processed_food_stealth_war.html
As part of the overall campaign to poison children, the American Dental Association
(which pushes mercury in the form of fillings) now recommends that infants be fed toxic fluoride chemicals: http://www.naturalnews.com/043994_fluoride_American_Dental_Association_brain_impairment.html
The EPA, meanwhile, has declared that Bt toxin residue on GM soybeans is "safe" at any level! http://www.naturalnews.com/043993_Bt_residue_GM_soybeans_Environmental_Protection_Agency.html
On the good news side, check out the incredible skin-healing properties of oregano oil: http://www.naturalnews.com/043991_oregano_oil_psoriasis_candida.html
http://www.naturalnews.com/043995_human_civilization_processed_food_stealth_war.html
As part of the overall campaign to poison children, the American Dental Association (which pushes mercury in the form of fillings) now recommends that infants be fed toxic fluoride chemicals: http://www.naturalnews.com/043994_fluoride_American_Dental_Association_brain_impairment.html The EPA, meanwhile, has declared that Bt toxin residue on GM soybeans is "safe" at any level! http://www.naturalnews.com/043993_Bt_residue_GM_soybeans_Environmental_Protection_Agency.html On the good news side, check out the incredible skin-healing properties of oregano oil: http://www.naturalnews.com/043991_oregano_oil_psoriasis_candida.html
 
 
 
 
 
FOUR GREEN HEALTHY PRODUCTS
There are four products that I have found to have positive results with my clients. Many have come back for more because they are feeling much better. These are Physica Causal Chain Matrix Nutritionals. GREEN LIGHT- considered high chlorophyll ”Beyond Greening” Botanical For: Energy, fatigue, Immune, Hormones, Libido and Digestion Ingredients: Alfalfa, Barley Grass, Chlorella, Damiana, Irish Moss, Neem, Nettles, and Parsley Take 30 drops orally in warm water 2x daily or directly in the mouth LIFE FORCE- “superfood” Alkalizing Phytonutrients For: Vitamins and Minerals, enzymatic support for Digestion, Antioxidant, immune support, liver congestion, adrenal Balance and healthy maintenance Ingredients: Acerola, Alfalfa, Aloe, American Ginseng, Amylase, Apple Pectin, Apple Fiber, Artichoke, Astragulus, Barley grass, Bee pollen, Bee Propolis, Beet Root, Bilberry, Broccoli, Brussel Sprouts, Carrot, Cauliflower, Cellulase, Dandelion Leaf, Dulse, Fennel, Gingo Biloba, Gotu Kola, Kale, Lecithin, Lipase, Maltase, MilkThistle, Panax Ginseng, Parsley, Phytase, Pineapple, Protease, Rehmannia, Rosemary, Sage, Schizandra, Siberian Ginseng, Spinach, Stabilized Rice Bran with Tocotrienols, Sweet Potato, thyme, Tomato, Turmeric, Watercress and Zucchini Take 3-6 capsules a day or as directed OLIVE LEAF INTRINSIC- Anti-Microbial and Immune Support 30 Drops orally in warm water 2x daily, or as directed Traditional support: Anti-microbial, bacteria, viruses, parasites fungal infections, Candida, Heart and Circulatory Support CILANTRO INTRINSIC aids in heavy metal detoxification and assists in drainage and removal of Mercury from intracellular Tissue and Brain Dosage: 30 drops orally in warm water 2x a day, or as directed
I hope you are inspired to begin a program towards a happier and healthier life through awareness after reading this month’s newsletter.
If you want direct knowledge as to where to begin, I invite you to have an Asyra reading with me. Until next month, enjoy Green! Here's to good health!
 
Mary Pritchard,ND, CNC
Website: energybalancingsounds.com
Email: beingmary@gmail.com
434-941-7764
M & M Consultants  •  104 Mallard Dr.  •  Lynchburg, VA 24503
http://www.energybalancingsounds.com
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