|June Community Classes - No Charge to Attend|
|Vinyasa with Devin: Friday, June 3, 7:30 - 8:30 pm|
AcroJam with Eileen and Arlie: Sat., June 4, 12 - 2 pm
Hot Yoga Donations for Special Olympics: Sunday, June 5, 7:45 - 8:45 pm
Vinyasa with Devin: Wednesday, June 8, 7:45 - 8:45 pm
Vinyasa with Lisa: Monday, June 13, 1:30 - 2:30 pm, Supporting Be Kind Blacksburg
Hot Yoga with Miranda: Tuesday, June 14, 7:45 - 8:45 pm
Hot Yoga with Sarah: Wednesday, June 15, 7:45 - 8:45 pm
Gentle Flow with Deep Relaxation & Reiki with Nicky: Thurs., 6/16, 7:45 - 8:45 pm
Hot Yoga with Lisa: Friday, June 17, 1:30 - 2:30 pm
Yoga @ Summer Solstice: Sat., June 18, 8:30 at Cabo, 12 pm & 5:30 pm at Alexander Black House
Vinyasa with Miranda: Wednesday, June 22, 7:45 - 8:45 pm
*Thank you for supporting our Yoga Teacher Trainees by attending one of their free community classes and allowing them to practice teaching and find their voice.
Interested in our next Yoga Teacher Training 200 Hour Foundational Course. Click here for more information.
|Donations to Support Special Olympics - YTT Service Yoga|
|Sunday, 6/5, 7:45 - 8:45 pm|
Donations Hot Yoga class taught by In Balance Yoga 2016 Yoga Teacher Trainees - with YTT DJ - Taylor McGough to support the Montgomery County Sheriff’s Office Law Enforcement Torch Run To Benefit Special Olympics Virginia
Sunday, June 5, 7:45 - 8:45 pm
100% of donations will go to our local region (Region 10) of the Virginia Special Olympics, which provides year-round sports training and athletic competition in a variety of Olympic-type sports for children and adults with intellectual disabilities.
This is a service project of In Balance’s Teacher Trainees.
Space is limited, sign up to reserve your spot at
If you are unable to attend, but would still like to help:
Contact In Balance Yoga to make your donation. We will also have baked goods and treats available at the studio for donations.
On June 7th the Montgomery County Sheriff’s Office will be running through our county in support of the Law Enforcement Torch Run, which benefits the Special Olympics of Virginia. The Torch Run is an annual event that the area Law Enforcement agencies participate in to help raise funds for the Special Olympics. The Sheriff’s Office will be running from the Blacksburg town line, through Christiansburg, and into the county!! The best part of this event is that all of the proceeds that are raised in our region stays in our region. That means that the money that is donated will go directly to aid our athletes here in Southwest Virginia!! Please help support the Sheriff and his Deputies as they make this trek in support of an awesome cause!!!
|20% off this Friday, June 3, 2016|
|The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode: FIRSTFRIDAYJUNE|
|Paddleboard Yoga @ Claytor Lake - We are back outside!|
|No experience necessary. $20 includes yoga + paddleboard rental|
SAVE THE DATE for SUP Yoga at Claytor Lake this summer!
6/16, 7/7, 8/4 and 9/1 - Thursdays, 5:30 pm
6/4, 6/25, 7/30, 8/27 and 9/18 - 10:00 am
Email the studio to reserve your board. Limited to 12 per class.
|Community Yoga at Summer Solstice - Downtown Blacksburg|
Join us for a community yoga practice as you celebrate Summer Solstice in Downtown Blacksburg. We will have morning yoga on the Cabo Beach, and afternoon and evening yoga at the Alexander Black House. These classes will be open to all levels and there is no charge to attend-- just bring yourself, your mat, water and anything else you might need for your practice.
8.30am-9.30am with Betsy - Join us on the Cabo Beach at 8:30 am for a summer solstice- inspired flow - good music, great community, and a refreshing morning yoga practice.
12pm-1pm with Kim - Enjoy a movement-based vinyasa flow on the lawn at the Alexander Black house before heading down to the festival.
5.30pm-6.30pm with Nicole - Join us for 5Elements Earth Flow at the Alexander Black house lawn. This is a grounding, hip-opening practice, which emphasizes stability and strength through a steady and strong flowing sequence. Come root down on the lawn of the Alexander Black House!
|Adapting Your Yoga Practice for Continued Physical, Mental & Emotional Balance with Akke|
|Saturday, June 18 • 1:00 - 2:45 pm, $25|
There is a wide spectrum of yoga practices and yoga practitioners, so why is it that some people thrive on a vigorous asana practice and others flourish when meditating regularly?
Come and find out how and why to adapt your yoga practices so that you may blossom and maintain optimal health and well-being now and throughout life’s changing circumstances.
Saturday, June 18th at In Balance Yoga, 1:00 - 2:45 pm
$25 to attend
Akke Hulburt, E-RYT 500
Akke has been a student of yoga since 1973 and has been teaching yoga to Blacksburg since 1988.
|Hot Yoga 2 (Heated Vinyasa with the Hot Yoga Sequence)|
Join us for a Hot Yoga 2 class each Tuesday from 4:15 - 5:30 pm. We will alternate each week between:
Heated Barkan 5 Vinyasa + Hot Yoga 2 with Nicole
Heated Vinyasa + 26&2 Flow with Keala
*Recommend practicing Hot Yoga/26&2 and Vinyasa prior to Hot Yoga 2
Leia will begin teaching a Heated Sunrise Vinyasa class each Thursday, 6:30 - 7:30 am.
|Guest Teachers at In Balance Yoga |
ASHTANGA VINYASA KRAMA WITH JEFF TIEBOUT
Wednesday, 6/15, 7/13, & 8/18: 4:15 - 5:30 pm
YOGA WITH ANNA PITTMAN
Tuesday, 6/21: 9:45 - 11:00 am, donations class
JIVAMUKTI YOGA WITH MARY BROWN
Wednesday: 6/29 & 7/6: 4:15 - 5:30 pm
All Love Class with Guest Teacher: Patrick Scott Zeigler: June 4 - 5 Breathing Space, 4941 Long Shop Road
$100 per day
9:30 am - 6:00 pm
Coming Soon: Special Guest - Jeanmarie Paolillo!
|Chair Yoga Class at Christiansburg Library|
|Thursday, June 16, 11:00 am - 12:00 pm|
The Christiansburg Library is hosting a chair yoga class led by In Balance Yoga on Thursday, June 16, 11:00 am - 12:00 pm. Contact the studio for more information.
|Gentle Pool Yoga at the Clay Corner Inn|
|Thursday, 6/16, 7/14, 7/28, 8/11, & 8/25, 1:30 - 2:30 pm|
Join us for Gentle Pool Yoga at the Clay Corner Inn this summer. Come have fun doing yoga outdoors in the pool with beatufiul and zen surroundings.
Great for those who want to improve balance and joint mobility.
|Water Yoga at Warm Hearth|
|6/20, 7/19, 8/18, 9/16, 10/16, 11/14 & 12/14: 7 - 8:00 pm|
Monthly Water Yoga class on the full moon led by Erin Doty Senger in Warm Hearth Village's indoor, 90 degree saltwater pool. $10 to attend, 7 - 8 pm
|Mat Pilates with Jennifer McDonald|
|Thursday, 6/23 • 7:45 - 8:45 pm|
Jennifer is a STOTT pilates certified instructor at Blacksburg Pilates and Fitness, ACE certified personal trainer and also certified in the Pink Ribbon Program (post-operative workout enhancing recovery). Her class will include a brief introduction to the 5 basic principles used in STOTT pilates and a mat pilates workout. All levels are invited to attend and modifications can be provided.
Drop-In Rate to attend.
|Meditation Journey with Nicky Aymes|
|Thursday, 6/30, 12 - 1:00 pm, $10|
June 30: Being Mindful - How to Change your Perspective on Life
Connecting to your Soul through meditation is where true healing happens.....During this 1 hour class you will be guided through a soul connecting meditation, positioned in Savasana, and with the help of crystals, aromatherapy & sound your mind will become still so you can go deep within and heal on both a spiritual & physical level. There will be time after the meditation to share your journey and receive some answers to what you experienced from Nicky.
$10 per person
|Yoga at the library for Teens!|
|Wednesday, July 6, 2:00 - 3:00 pm|
Blacksburg Public Library is hosting an actives oriented summer reading program called "Read for the Win" in June and July. We are going to offer a short info/demo on yoga for our teens to promote attendance for the program.
Hope you can join us on Wednesday, July 6, 2:00 - 3:00 pm.
|Thursday, July 14, 7:45 - 8:45 pm|
Try our barre class with Keala on Thursday, July 14, 7:45 - 8:45 pm.
Barre is a fun and empowering class that will tone & strengthen your body! The warm up focuses on flexibility and alignment, followed by a series of upper body exercise using body weight/light weights. Ballet inspired moves throughout the rest of class will get your heart rate up and build musclular endurance. No dance experience necessary, safe for all ages/abilities. Plenty of modifications given! Drop-in to attend.
Limited to 18 people.
|Restorative Yoga Training with Colleen Dwyer is back!|
5 Spots Remaining!
Excited to have Colleen Dwyer back at In Balance Yoga. Join us for her Restorative Yoga Training, October 21 - 24 this Fall 2016.
Friday: 5:30 - 8:30 pm
Saturday: 9:00 am - 6:30 pm
Sunday: 9:00 am - 6:30 pm
Monday: 9:00 - 5:00 pm
Maximum of 10 participants!
*Early Bird Registration: Pre-register and pay before August 21st: $495
This three-and-a-half day course is for everyone and every body. It is highly beneficial for those who want to knowledgeably develop a restorative home practice, and for teachers who want to confidently and safely guide their students into restorative yoga postures.
You will learn:
proper placement of props
how to relieve stress/tension in your body
set up for 25+ postures
how to incorporate restorative yoga into a hatha or vinyasa class
blanket folding 101
plus so much more
100 page detailed manual
three full restorative classes led by Colleen
yoga teachers earn 23 CEU's
For more information, please visit Colleen's website at:
Restorative Yoga Training webpage
PRIVATE LESSONS for INDIVIDUALS or GROUP Classes available. Call or email the studio to schedule.
CORPORATE MEMBERSHIPS available. Contact us to learn how to help your organization make wellness a priority.
PARKING: We validate parking at Kent Square for two hours when you practice at the studio. Bring your ticket and show the front desk and receive two Kent Square ticket vouchers. After 5 pm on a weekday or any time on a weekend - park at the Town of Blacksburg across from In Balance Yoga.
QUESTIONS about which class is for you? Please contact us via email at email@example.com or 540.961.1030
Grateful for Our Community!