In Balance Yoga
Keep Calm Summer Is Here!
Yoga Teacher Training Community Classes
Community Hot Yoga with Austyn:  Wednesday, July 6th,  7:45 - 8:45 pm
Community Hot Yoga with Sarah: Thursday, July 7th, 8:00 - 9:00 pm
Community Vinyasa with Cathy:  Friday, July 8th, 1:30 - 2:30 pm

Community Gentle Flow with Renee:  Monday, July 11th, 8:15 - 9:15 am
Community Hot Yoga with Miranda:  Wednesday, July 13th, 7:45 - 8:45 pm
Community Hot Yoga with Sasha:  Friday, July 15th, 8:15 - 9:15 am

Community Vinyasa with Kasey:  Monday, July 25th, 1:30 - 2:30 pm 
Community Vinyasa with Austyn:  Thursday, July 28th, 7:45 - 8:45 pm
Community Hot Yoga with Cathy:  Friday, August 5th, 1:30 - 2:30 pm

 
*Thank you for supporting our Yoga Teacher Trainees by attending one of their free community classes and allowing them to practice teaching and find their voice.
 
Interested in our next Yoga Teacher Training 200 Hour Foundational Course.  Click here for more information.  
20% off this Friday, July 1, 2016
PROMOCODE: FIRSTFRIDAYJULY
The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode:  FIRSTFRIDAYJULY
Happy 4th of July!

Reduced Schedule on Sunday, July 3rd and Monday, July 4th

Sunday, July 3rd
 Regular schedule except no 4:00 pm or 7:45 pm


Monday, July 4th
Vinyasa with Nicole:  9:00 - 10:00 am
Hot Yoga with Betsy:  10:15 - 11:15 am
 
Yoga at the Blacksburg Library for Teens!
Wednesday, July 6, 2:00 - 3:00 pm

Blacksburg Public Library is hosting an actives oriented summer reading program called "Read for the Win" in June and July.  We are going to offer a short info/demo on yoga for our teens to promote attendance for the program.  

Hope you can join us on Wednesday, July 6, 2:00 - 3:00 pm.

Paddleboard Yoga @ Claytor Lake State Park
No experience necessary.  $20 includes yoga + paddleboard rental

 
 
6 Classes Left  -  SAVE THE DATE for SUP Yoga at Claytor Lake!

7/7, 8/4 and 9/1 - Thursdays, 5:30 pm
7/30, 8/27 and 9/18 - 10:00 am

 
Email the studio to reserve your board.  Limited to 12 per class.
 
Use code "In Balance Yoga" for discounted paddleboard rentals with Mountain 2 Island:  $15 for 2 hours.
Restorative Workshop with Leia accompanied by Jagadisha
Saturday, July 9th, 12:30 - 2:00 pm, $15
                         Live Classical Indian music by Jagadisha


Please come join us for a special Restorative Yoga workshop accompanied by live Nada Yoga Music by Jagadisha. Restorative Yoga is calming and centering with longer supported holds in each posture. This nurturing style helps assist us in dropping into a sense of peace and surrender. Nada Yoga uses Raga (melody form) and Tal (rhythmic cycle) to help the mind be steady and the senses quiet. It is listening to the inner sounds, bringing us back to the source.



Cost $15

 

Jagadisha had the good fortune of spending time with the great meditation master, Swami Muktananda who started him on the path of yoga and meditation. From meeting him he was led to the great master of North Indian Classical Music Swami Nadabrahmananda ,whom he studied extensively with in the U.S and India.


Jagadisha has been carrying on his master’s tradition of Nada Yoga , the yoga of sound for more than 35 years: practicing, giving concerts, and teaching. Swamiji taught from a lineage in the oral tradition that goes back thousands of years. The songs Swamiji passed down have many influences. Many are from traditional Sanskrit texts, Hindi, Urdu, Marathi, and old Hindi (influenced by Islamic music).

Nada Yoga uses Raga (melody form) and Tal (rhythmic cycle) to help the mind be steady and the senses quiet. It is listening to the inner sounds, bringing us back to the source.
 
Guest Teachers at In Balance Yoga 
 
JIVAMUKTI YOGA WITH MARY BROWN
Wednesday:  7/6 & 8/3:  4:15 - 5:30 pm

ASHTANGA VINYASA KRAMA WITH JEFF TIEBOUT

Wednesday, 7/13, & 8/18:  4:15 - 5:30 pm

VINYASA WITH JEANMARIE PAOLILLO
Wednesday:  7/27, 6 - 7:15 pm

YOGA WITH ANNA PITTMAN

Thursday, 7/28:  9:45 - 11:00 am, donations class 
Barre Class with Keala
Thursday, July 14, 7:45 - 8:45 pm

Try our barre class with Keala on Thursday, July 14, 7:45 - 8:45 pm. 


Barre is a fun and empowering class that will tone & strengthen your body!  The warm up focuses on flexibility and alignment, followed by a series of upper body exercise using body weight/light weights.  Ballet inspired moves throughout the rest of class will get your heart rate up and build musclular endurance.  No dance experience necessary, safe for all ages/abilities.  Plenty of modifications given!  

Drop-in to attend.  Limited to 18 people.

Donations Vinyasa Class to Benefit REACHCycles with Emily 


Join us for a vinyasa donations class taught by Emily Glasson on Saturday, July 16 from 2:00-3:15pm.  All donations will benefit REACHCycles, a nonprofit organization based in Richmond, VA that provides adaptive bicycles for children and veterans with disabilities who are unable to ride traditional bikes. Come out and enjoy a yoga flow practice while serving a good cause!  All levels welcome.

Immersive Sound Bath & Restorative Yoga with Joanna 
Saturday, July 30, 1:30 - 2:3o pm


Yin Every Other Thursday, Too!
Every other Thursday, 1:30 - 2:30 pm
 
 Janet will begin teaching a Yin Yoga Class every other Thursday, 1:30 - 2:30 pm as well as each Sunday from 12:00 - 1:00 pm.  

Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses. With Yin, the connective tissues that form our joints are gently stretched and rehabilitated, increasing flexibility and nourishing the meridians, the energy pathways that flow through the body.  
Appropriate for all levels of yoga experience.
 
Gentle Pool Yoga at the Clay Corner Inn
Thursday, 7/14, 7/28, 8/11, & 8/25, 1:30 - 2:30 pm



Join us for Community Gentle Pool Yoga at the Clay Corner Inn this summer led by Nicole.  Come have fun doing yoga outdoors in the pool with beatufiul and zen  surroundings.  

Great for those who want to improve balance and joint mobility.

Thursday, 7/14, 7/28, 8/11 & 8/25, 1:30 - 2:30 pm
Gentle Pool Yoga at Blacksburg Country Club
Wednesday, 7/27 & 8/10, 9:00 - 10:00 am



We love pool yoga and yoga outdoors so much, we wanted to also offer this class at BCC.
 
Join us for two free community gentle pool yoga classes offered at Blacksburg Country Club this summer led by Ellen.  
 
Great for those who want to improve balance and joint mobility.
 
Wednesday:  July 27th and August 10th, 9:00 - 10:00 am

Just bring your suit and a towel, no experience needed.
 
 
BYC & IBY Outdoor Community Yoga Class @ Hahn
Sunday, July 31, 9:30 am

Join Blacksburg Yoga Collective and In Balance Yoga for an outdoor community yoga class on Sunday, July 31st at 9:30 am in the Hahn Horticulture Gardens.


Meredith Hampton from Blacksburg Yoga Collective will open the morning with a Kundalini practice followed by yoga with Nicole Boyle from In Balance Yoga, including harmonium and chanting.

Rain or shine at Hahn.  Hope to practice with you and keep the #yogavibehigh in Blacksburg!
Meditation Journey with Nicky Aymes
Thursday, 6/30, 7/7, 8/25, 9/29, 10/27, 11/17 & 12/29,  12 - 1:00 pm, $10

June 30:  Being Mindful - How to Change your Perspective on Life
July 7th:  Letting Go of Fear
August 25th:  Dealing with Stress
September 29th:  Connecting with Your Inner Wisdom
October 27th: Quietening Your Mind: Letting Go of the Mind Chatter
November 17th:  Learning How to Absorb Life's Beauty
                                          December 29th:  Connecting to Your Soul & Cleansing the Year

Connecting to your Soul through meditation is where true healing happens.....During this 1 hour class you will be guided through a soul connecting meditation, positioned in Savasana, and with the help of crystals, aromatherapy & sound your mind will become still so you can go deep within and heal on both a spiritual & physical level. There will be time after the meditation to share your journey and receive some answers to what you experienced from Nicky.  

$10 per person




Mat Pilates with Jennifer McDonald 
Wednesday, 8/3, 7:45 - 8:45 pm

 

Jennifer is a STOTT pilates certified instructor at Blacksburg Pilates and Fitness, ACE certified personal trainer and also certified in the Pink Ribbon Program (post-operative workout enhancing recovery). Her class will include a brief introduction to the 5 basic principles used in STOTT pilates and a mat pilates workout.

All levels are invited to attend and modifications can be provided.  


Drop-In Rate to attend.
PreNatal Reunion
Sunday, 8/14, 3:00 - 3:50 pm

Bond with your baby, reunite with your prenatal friends as well as other new mamas, and 
learn about healthy sleep patterns in this introductory class specifically geared to nurturing new families through the practice of yoga. 

Students will learn poses f
or babies that help them digest, calm, and sleep.  Class discussions will allow mothers (and fathers) to talk about all the real feelings that come during the
transition of becoming a parent. Candy will also offer a short lecture on healthy sleep patterns for the entire family. No previous yoga experience is required.  

Age:  Newborn to pre-crawling.  Drop-In Rate to attend.

Candy L. Beers-Kim, M.S., R-DMT, a pediatric sleep and attuned families consultant  just moved here from Yoga Source in Richmond, VA.  Welcome to Blacksburg and our community.


Restorative Yoga Training with Colleen Dwyer is back!
October 21 - 24, 2016

3 Spots Remaining!

Excited to have Colleen Dwyer back at In Balance Yoga.  Join us for her Restorative Yoga Training, October 21 - 24 this Fall 2016.

Friday:  5:30 - 8:30 pm

Saturday:  9:00 am - 6:30 pm
Sunday:  9:00 am - 6:30 pm
Monday:  9:00 - 5:00 pm

Maximum of 10 participants!  
Investment:  $550 
*Early Bird Registration:  Pre-register and pay before August 21st:  $495

This three-and-a-half day course is for everyone and every body.  It is highly beneficial for those who want to knowledgeably develop a restorative home practice, and for teachers who want to confidently and safely guide their students into restorative yoga postures. 
 
You will learn:
proper placement of props
how to relieve stress/tension in your body
set up for 25+ postures
how to incorporate restorative yoga into a hatha or vinyasa class
blanket folding 101
plus so much more
 
Included:
100 page detailed manual
three full restorative classes led by Colleen
 
yoga teachers earn 23 CEU's
  
For more information, please visit Colleen's website at:
Restorative Yoga Training webpage
Summer Schedule 
June through Labor Day




 
 
Semester Pass (4 months of unlimited yoga) 
 $300 for students ($75 per month) and $350 non-students ($87.50 per month) 
 
Webscheduler
Check the webscheduler for our up-to-date schedule each day and to pre-register for class or use the app - Mindbody Connect.
 
PRIVATE LESSONS for  INDIVIDUALS or GROUP Classes available.  Call or email the studio to schedule.
 
CORPORATE MEMBERSHIPS available.  Contact us to learn how to help your organization make wellness a priority.
 
PARKING: We validate parking at Kent Square for two hours when you practice at the studio.  Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.  After 5 pm on a weekday or any time on a weekend - park at the Town of Blacksburg across from In Balance Yoga.  

QUESTIONS about which class is for you?  Please contact us via email at inbalanceyogastudio@gmail.com or 540.961.1030 
Grateful for Our Community!
@inbalanceyogablacksburg
 
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
In Balance Yoga
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TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  401 South Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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