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Corinna's Corner ~ Snacking on Summer Sorrel
Corinna WoodCorinna Wood
Director, Southeast Wise Women

Walking in the woods on a hot afternoon or working in the garden, I often find myself nibbling on wood sorrel for thirst-quenching refreshment. This widespread, wild edible is familiar to many—some call it “sour grass” or refer to the tiny fruits as “sorrel pickles”. Children seem particularly fond of foraging and eating those little “pickles”.

wood sorrelWood sorrel, or Oxalis spp., is particularly abundant in Appalachia and the lemony flavor of the leaves and fruits make it a wonderful trail-side snack or a tasty addition to your wild salads. Although it resembles clover, the cluster of three, heart-shaped “sweetheart” leaves, five-petal, yellow flowers and tiny, cucumber-like seedpods readily identify wood sorrel.

If you have wood sorrel in your salad, no worries if you don't have lemon for your dressing--sorrel also provides that zesty sourness. It’s also a good garnish for fish and a wonderful seasoning for soups and sauces. Wood sorrel is an excellent source of Vitamin C, though, as its botanical name would suggest, it’s high in oxalic acid (as well as ascorbic acid). Oxalic acid binds calcium in the digestive system, so you wouldn’t want to eat a plate full of sorrel. Moderation is the key here.

Sheep sorrelSheep sorrel (Rumex acetosella) is similar in its properties, even though the two aren’t botanically related. Sheep sorrel is actually more closely related to yellow dock but, interestingly, shares both the flavor and nutritional properties of wood sorrel: high levels of Vitamin C, as well as oxalic acid. Sheep sorrel features small whale-shaped leaves and has been cultivated with larger leaves into the culinary favorite, French sorrel.

Do you see one of these sorrels at your doorstep? If you're not already snacking on your sorrel as you pass, go ahead and harvest some next time you're out. I'm sure that you, too, will love them for their wholesome, wild goodness and the zing that they bring to your summer table.

Volunteer Opportunities at the Fall Conference
hardworking women put the whole event togetherVolunteering is a vital and fun part of the conference and helps bring this event to life. We rely on the commitment and competence of the women who are part of the volunteer program each year - women who enjoy their conference experience being as much about service as it is about attending classes. Volunteers help with all aspects of creating the conference from greeting and parking, to set-up and clean-up, to class production and staff support. Experience the satisfaction of working with a team of strong women as well as access to conference classes and events. 
Full Volunteers receive conference registration in exchange for 16-18 hours of work. Requires a $280 deposit.
Partial Volunteers pay $140 for conference registration in exchange for 8-10 hours of work. Requires a $140 deposit.
This year we have redesigned the volunteer program so each woman gets to choose what crew she works on! For more info about the application process, crew descriptions and start/end times, visit the Volunteer page on the website. 

Monday morning's new moon
The new moon begins on Monday July 4th at 7:01am EST in the astrological sign of Cancer.
The time just before and after the new moon is a wonderful time to set intentions for growth in the coming month.
Intentions in the areas of life ruled by Cancer -- home and family, safety, growing, intimacy and caring skills, releasing insecurities, feelings and moods, and nurturing can be especially powerful.
Dark moon blessings to you!
Fall Conference
Herbs for you
red clover featured at Red Moon Herbs
Our sweet pink darling-child, red clover blooms from April clear through to November in Appalachia, so there's no excuse to not pop those blossoms on top of salads and soups throughout the year.

Southeast Wise Women  •  17 Benchmark Rd  •  Black Mountain, NC 28711

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