In Balance Yoga
Welcome Fall!
Guest Teachers at In Balance Yoga 
 
YOGA WITH ANNA PITTMAN
Thursday, 9/8:  9:45 - 11:00 am, donations class, "Movement as Meditation"

JIVAMUKTI YOGA WITH MARY BROWN
Wednesday:  9/14 & 10/12:  4:15 - 5:30 pm


ASHTANGA VINYASA KRAMA WITH JEFF TIEBOUT
Wednesday, 9/21, 10/19, 11/16 & 12/14:  4:15 - 5:30 pm 

VINYASA WITH JEANMARIE PAOLILLO                                       
Wednesday:  9/28, 10/5, & 10/26, 4:15 - 5:30 pm
Find your ZENfandel at Beliveau Estate Winery
Thursday, September 8, 6:00 - 7:30 pm

Calling all yoga and wine lovers! This brand new event is sure to bring out the yogi in all of us!

Event is on Thursday, September 8th. Event begins at 6 pm with check in. During check in you will pay and choose your glass of wine. The yoga class beings at 6:30 pm outside, ending at beauftiful sunset. *Event will be held inside Great Hall if raining. 

Tickets are $15, $10 for In Balance Yoga members and anyone under 21. Tickets include the yoga class, 1 glass of wine, and light snacks. *Yoga mats not provided.

***Please call 540-961-0505 to RSVP***

Thank you In Balance Yoga for helping make this event something special!


Beliveau Estate Winery
5415 Gallion Ridge Rd, Blacksburg, VA 24060
Community Classes 
Community Movement as Meditation, Thursday, September 8, 9:45 - 11:00 am with Anna Pittman
Community Gentle Yoga:  Monday, September 12, 2:45 - 3:45 pm with Karen Chafetz
Check the webscheduler here for more information on upcoming community classes and community acroyoga.


 

Interested in our next Yoga Teacher Training 200 Hour Foundational Course?  

Click here for more information.   Program will begin in January 2017, six month format.  Faculty include:  Jeanmarie Paolillo (sequencing), Akke Hulburt (Anatomy), Chris Pohowsky (Anatomy), Lynn Theodose (Philosophy), Graham Schweig (Philosophy) and Nicole Boyle.
20% off Friday, October 7, 2016
PROMOCODE: FIRSTFRIDAYOCT
The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode:  FIRSTFRIDAYOCT
Itsy Bitsy Yoga - 3rd Sunday of each month

In Balance Yoga is excited to announce that we will have Itsy Bitsy Yoga the third Sunday of each month from 3 - 3:50 pm.  Next class Sunday, 9/18.

Breathe, bend & bond with your baby!  
Enjoy a delightful, relaxing way to facilitate your baby’s development and well-being. Based on the Itsy Bitsy
Yoga® method developed by Helen Garabedian, our classes promote parent/baby presence and bonding.  Help your baby to sleep longer and better, and provide helpful tips to calm fussy or crying babies.

Age:  Newborn to pre-crawling.  Drop-In Rate to attend.  ($15)



Yoga for Toddlers - October 2nd

Join us on Sunday, October 2nd, from 3 - 3:50 pm for Yoga for Toddlers.  Breathe, bend & bond with your toddler!  A
 fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga® poses designed just for your toddler. At a time when children naturally explore movement, Itsy Bitsy Yoga® builds confidence in their moving bodies, and encourages their creative spirit both in and out of class.
 
Age:  18 - 36 months.  Drop-In Rate to attend.  ($15)
 
Candy L. Beers-Kim, M.S., R-DMT, a pediatric sleep and attuned families consultant  just moved here from Yoga Source in Richmond, VA.  Welcome to Blacksburg and our community.
Mat Pilates with Jennifer
First Wednesday of each month, 3:00 - 4:00 pm


Try our mat pilates class with Jennifer the first Wednesday of each month from 3:00 - 4:00 pm.  Next class Wednesday, October 5th.

Jennifer is a STOTT pilates certified instructor, ACE certified personal trainer and also certified in the Pink Ribbon Program (post-operative workout enhancing recovery). Her class will include a brief introduction to the 5 basic principles used in STOTT pilates and a mat pilates workout. 

All levels are invited to attend and modifications can be provided.   


Drop-in to attend.  Limited to 20 people.
New classes at In Balance Yoga
What is Slow Flow at In Balance Yoga?
"Slow Flow is a slower type of flow (vinyasa) yoga, in which the movement is synchronized with breath in a smooth, flowing way. Ranging from a gentle and therapeutic pace to a mildly vigorous practice, you will be calmly challenged and energized in this class. As you flow through powerful, graceful sequences at a slower pace than regular flow classes, the focus turns to building and engaging your strength and concentration. By moving slowly and holding postures for several breaths, you will build strength and increase flexibility through slow, focused movements, allowing your body to deepen into a stretch or pause in strengthening poses."
*Recommended for Beginners

Offered on Friday from 3 - 4 pm
 
What is Hot Yoga inspired by Baptiste at In Balance Yoga?
Hot Yoga inspired by Baptiste Power Yoga is a rigorous and meditative vinyasa practice with the room heated to 95 degrees. While challenging students physically, the teacher infuses the class with active self inquiry tools to encourage students to experience new possibilities in their lives. Classes inspired by Baptiste Power Yoga encourage modifications and are taught with an emphasis on clear directives. As a result the class is designed to be accessible to everyone, regardless of fitness level, age, experience or background. 
Offered on Thursday, 7:45 - 8:45 pm and Friday, 6:30 - 7:30 am with Bethany!
 
What is "Warm Yoga" at In Balance Yoga?
The same sequence as Hot Yoga - 15 degrees cooler. This class is for those that enjoy or want to practice the hot yoga series, but in cooler temperatures.
Offered three times a week.
Tuesday, 8 - 9 am with Ivi
Thursday, 7 - 8 am with Betsy
Sunday, 8:15 - 9:30 am with Betsy

Cindy Lunsford is coming back to In Balance + YIN WORKSHOP
Friday, November 11 - 13

In Balance Yoga is excited to host Cindy Lunsford in Blacksburg again this November 2016.  

 NOVEMBER 11 - 13

YIN YOGA WORKSHOP:  In this 5 hour immersion workshop, we will explore the practice, principles and postures of yin yoga and how they complement and balance an existing Yoga practice.  Through discussion and interactive practices (you may take notes during the practices), we will break down yin yoga poses and their modifications and explore the benefits of each one.  This workshop is for any level practitioner who would like to explore the quieting and calming practice of yin yoga, as well as teachers who want to expand their knowledge and range of instruction.
 
5 Hour Yin Yoga Workshop:  $125
Early Bird Rate:  $100 by November 1
 
ARM BALANCING WORKSHOP:  No prior experience is necessary!  Please just come with and open mind and heart.  Cindy will teach us how to incorporate different strength building exercises into our daily yoga practice so that we can slowly and safely work our way into arm balances and inversions. 

Arm Balancing Workshop:  $35 and student rate $30
Early Bird Rate by November 1:  $25 and student rate $20
 
Stay tuned for more information on Cindy's visit and other classes/workshops to be announced with specific details on dates and times.
 
Cindy is a certified Bikram, Yin Yoga, level II/III Barkan Vinyasa and advanced Forrest Yoga instructor.  She also completed her 500 hours with both Jimmy Barkan and Rolf Gates.  She owns a Hot Yoga studio in Queensbury, NY.  She currently assists Jimmy Barkan at his level II/III Vinyasa teacher trainings.  Cindy leads 200 hour Yoga Alliance certified Vinyasa teacher trainings.  She is an Africa Yoga Project Ambassador.  She recently moved to Nashville Tennessee where she teaches at several studios AND Nicole's Barkan mentor!  : )
LAST Paddleboard Yoga @ Claytor Lake State Park with Nicole
No experience necessary.  $20 includes yoga + paddleboard rental

 
9/17, Saturday, 9:30 - 10:30 am
 
Email the studio to reserve your board.  Limited to 12 per class.
 
Use code "In Balance Yoga" for discounted paddleboard rentals with Mountain 2 Island:  $15 for 2 hours.
Yoga on Tap - Rising Silo Brewery

Yoga for All Levels at the Farm Brewery!


This is a beginner-friendly, 3 -month series held on the Taproom Patio!  Enjoy an outdoor session under the shelter of the barn, followed by a refreshing craft beer, fermented beverage or fresh juice.

Series Dates:
Saturday, September 24th - led by Kim Picklap
Saturday, October 22nd - led by Keala Mason

Time:
11 - am - 12 pm
Please arrive a few minutes early
 
Price:
$12 Class
Includes a Post-Yoga Beverage from the Brewery:  Choose from Craft Beer, Kombucha, Ginger Beer or Fresh Juice
Meditation Journey with Nicky Aymes
Thursday, 9/29, 10/27, 11/17 & 12/29,  12 - 1:00 pm

September 29th:  Connecting with Your Inner Wisdom
October 27th: Quietening Your Mind: Letting Go of the Mind Chatter
November 17th:  Learning How to Absorb Life's Beauty
December 29th:  Connecting to Your Soul & Cleansing the Year

Connecting to your Soul through meditation is where true healing happens.....During this 1 hour class you will be guided through a soul connecting meditation, positioned in Savasana, and with the help of crystals, aromatherapy & sound your mind will become still so you can go deep within and heal on both a spiritual & physical level. There will be time after the meditation to share your journey and receive some answers to what you experienced from Nicky.  


Gentle Pool Yoga at the Blacksburg Aquatic Center
Thursday, 10/6 & 10/20, 1:30 - 2:30 pm



Join us for Community Gentle Pool Yoga at the Blacksburg Aquatic Center.  Come have fun doing yoga in the pool.  Just bring your suit and a towel, no experience needed.  


Great for those who want to improve balance and joint mobility.



Restorative Yoga Training with Colleen Dwyer 
October 21 - 24, 2016


3 Spots Remaining! 

Excited to have Colleen Dwyer back at In Balance Yoga.  Join us for her Restorative Yoga Training, October 21 - 24 this Fall 2016.

Friday:  5:30 - 8:30 pm

Saturday:  9:00 am - 6:30 pm
Sunday:  9:00 am - 6:30 pm
Monday:  9:00 - 5:00 pm

Maximum of 10 participants!  
Investment:  $550 

This three-and-a-half day course is for everyone and every body.  It is highly beneficial for those who want to knowledgeably develop a restorative home practice, and for teachers who want to confidently and safely guide their students into restorative yoga postures. 
 
You will learn:
proper placement of props
how to relieve stress/tension in your body
set up for 30+ postures
how to incorporate restorative yoga into a hatha or vinyasa class
blanket folding 101
anatomy of the spine, including directional movement
anatomical neutral and the pelvis
central nervous system basics
.....and so much more
 
Included:
100 page detailed manual
three full restorative classes led by Colleen
 
yoga teachers earn 26 CEU's
  
For more information, please visit Colleen's website at:
Restorative Yoga Training webpage
NEW Full Fall Schedule at In Balance Yoga




 
 
Semester Pass (4 months of unlimited yoga) 
 $300 for students ($75 per month) and $350 non-students ($87.50 per month) 
 
Webscheduler
Check the webscheduler for our up-to-date schedule each day and to pre-register for class or use the app - Mindbody Connect.
 
PRIVATE LESSONS for  INDIVIDUALS or GROUP Classes available.  Call or email the studio to schedule.
 
CORPORATE MEMBERSHIPS available.  Contact us to learn how to help your organization make wellness a priority.
 
PARKING: We validate parking at Kent Square for two hours when you practice at the studio.  Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.  After 5 pm on a weekday or any time on a weekend - park at the Town of Blacksburg across from In Balance Yoga.  Parking available on Ehart (parallel to Clay Street.)

QUESTIONS about which class is for you?  Please contact us via email at inbalanceyogastudio@gmail.com or 540.961.1030 
Grateful for Our Community!
@inbalanceyogablacksburg
 
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
In Balance Yoga
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TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  401 South Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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