In Balance Yoga
"Love is the soul's light!"
Grounding Flow with Leia:  Donations for TreeSisters 
This Saturday, 3/4, 1:30 - 3:00 pm
 
 
 
 
Join Leia for this Tree Pose Themed Grounding Flow.  100% proceeds donated to the TreeSisters.
 
Cindy Lunsford Back leading Power Vinyasa + Weight Training
Deadline to Register is March 10th, Few Spots Remaining!

March 24 - 26, 2017
 
Want to get certified in NUPOWER Yoga - Vinyasa Power Flow + Focused Strength Training with Nubell weights and receive 12 CEU's?  

Deadline to Register - March 10th - only 3 spaces remaining!

 
The NuPowerYoga method was designed by an expert team of RYT’s, MD’s, PhD’s and movement therapists to create balance strength and flexibility throughout the body. A typical NuPower class combines high energy, low impact, body weight resistance and a flowing series of yoga postures. It also combines muscle building and fat burning strength exercises used in athletic conditioning! Each participant will receive a NuPowerYoga Manual, a certificate of completion and 12 CEU’s for Yoga Alliance.  Join Nicole and Keala for this training during Cindy's 3rd visit to In Balance Yoga!  Limited to 10 people.
 
Schedule 3/24 - 3/26
Friday: Master Class TBD
Saturday:  8:00 am - 6:00 pm

Sunday: 8:00 am - 3:00 pm
 
$499 to register
http://www.nupoweryoga.com


Register here


Excited to add these classes on our new schedule in the new studio space coming summer 2017!  Let us know if you have any questions!
Interested in our next 200 Hour Teacher Training?  Join us for our 3 Week Immersion this July partnering with Kunga Yoga!  
July 10 - 28, 2017
 

Interested in our 3 week immersion 200 Hour Kunga Yoga Teacher Training?  
For more information email inbalanceyogastudio@gmail.com 
Download application here

WHEN:  July 10 - 28, Monday - Friday, 7:00 am - 6:00 pm, with weekends off!
Next Yoga Teacher Training Information Session
Saturday, 4/8, 11:30 am - 12:30 pm with Kristin & Nicole
 
- What is Kunga Yoga?  Mission, 3 Platforms & Slideshow with Kristin
- Learn more about Homes of Hope Orphanage with Kristin & Nicole
- About Kunga Yoga Teacher Training - 3 Week Immersion at In Balance Yoga

 

We loved our visit with Kunga Yoga Teacher, Noelle Whittington last weekend! 


 
Founder of Kunga Yoga, Kristin Cooper-Gulak will join us
April 8 - 9th!
 

 

Tentative Schedule:

Saturday, April 8

Kunga Hot Slow Flow, 10:00 - 11:30 am
Kunga Yoga Teacher Training Information Session:  11:30 am - 12:30 pm
Yoga Off the Mat:  Introduction to Non Violent Communication:  4:00 - 6:00 pm, $25

Sunday, April 9

Teaching Yoga to Trauma Sensitive Populations:  8:00 - 9:30 am, $35
5Elements Water Flow:  10:00 - 11:30 am
Thai Yoga Massage:  11:30 am - 1:30 pm, $25
Potentially one more  : ) hoping Kristin drums for us at some point over the weekend!
 
What does Kunga Yoga mean on our schedule?

Kunga is the word for service!  In Balance Yoga will give 5% of net proceeds from 3 Kunga yoga classes per week to Homes of Hope Orphanage in India, the Farm Sanctuary or Village Yoga.  



Join us and help support these organizations and our mission of service:


Monday, 9:45 - 11:00 am for Kunga Hot Yoga 2 with Nicole
Tuesday, 4:30 - 5:30 pm for Kunga Hot Yoga 2 with either Nicole/Keala
Thursday, 9:45 - 11:00 am for Kunga Vinyasa with Nicole


The classes will also incorporate the Kunga monthly theme. March theme is 10 minutes of Meditation.
Guest Teachers at In Balance Yoga 
JIVAMUKTI YOGA WITH MARY BROWN
Wednesday:  3/8, 4/5, 5/10 :  4:15 - 5:30 pm 
 

Lynn Theodose
2nd Yoga Sutra Session:
Saturday, 3/11, 11:30 am - 1:30 pm, $20
LED Primary Series Ashtanga Yoga:  
Saturday, 3/11, 4:00 - 5:30 pm

ASHTANGA VINYASA KRAMA WITH JEFF TIEBOUT
Wednesday:  3/15, 4/12, 5/17:  4:15 - 5:30 pm


Donations Class:  YOGA WITH ANNA PITTMAN
Friday, 3/24:  3:00 - 4:15 pm  

Jeanmarie Paolillo:  Sequencing Workshop:  
3/11, 4/8, 5/6 & 6/10: 1:45 - 3:45 pm, $25 for 1 or $85 for all 4

Cindy Lunsford from NuPower and Nashville:  March 24 - 26


Kristin Cooper-Gulak from Kunga Yoga:  April 8 - 9

J. Miles Back Again:  Thursday, April 13, 6:00 - 7:30 pm, $15

Lisa Rapp from St. Louis and Jivamukti Yoga:  May 7, 3:45 - 5:45 pm

 

Community or Donations Classes at In Balance Yoga


 
Donations to support TreeSisters: Grounding Flow with Leia, Sat., 3/4, 1:30 - 3:00 pm 
Community Pool Yoga @Blacksburg Aquatic Center, Every Thursday, 1:30- 2:30 pm
Community Warm Intensive w/ Andre + Coffee/Tea/Muffins, Wed., 3/15, 6:30 - 7:30 am
Community Vinyasa with Justine Payne, Wed., 3/15, 9:00 - 10:00 pm
Community Meditation for Inner Support w/ Cassandra, Sat., 3/18, 1:00 - 2:00 pm 
Community Yoga: Breast Cancer Patients/Survivors w/ Karen, Sat., 3/18, 2:30 - 3:30 pm
Donations Hot Yoga to support Students Helping Honduras, Wed., 3/22, 9:00 - 10:00 pm 
Donations Vinyasa to support VT Relay for Life, Tues., 3/28, 9:00 - 10:00 pm 
Donations All Level Flow w/ Nicole to support Cuban A Capella, Sat., 4/15, 7:15 pm
Donations Hot Yoga to support Students Helping Honduras, Wed., 4/26, 9:00 - 10:00 pm
Community Intro to Hot Yoga w/ Nicole, Sat., 4/15, 12:00 - 1:00 pm
Community Intro to Yoga Basics w/ Joanna, Sat., 4/15, 1:30 - 2:30 pm

Community Chair Yoga with Karen Chafetz, Wed., 3/29, 4/26, 5/31, 2:45 - 3:45 pm
 
20% off Friday, March 3, 2017
PROMOCODE: FIRSTFRIDAYMAR
The first Friday of every month receive 20% off regular class packages for our First Friday's special. Call the studio from 4 - 7 pm or purchase online with promocode:  FIRSTFRIDAYMAR
Second Session of Patanjali's Yoga Sutras with Lynn Theodose + LED Primary Series of Ashtanga Yoga
Saturday, 3/11, 11:30 am - 1:30 pm:   2nd Sutra Session, $20 
Saturday, 3/11, 4:00 - 5:30 pm:   LED Primary Ashtanga (Drop-in rate to attend)

Please join Lynn Theodose for a second sutra workshop.  Explore the original teachings of yoga through discussion, myth and mantra.  Deepen your understanding of your practice and your self.  Lynn will be teaching a Yoga Sutra class on the Klesha, or 5 major obstacles, and the psychology of asana, at In Balance Yoga Saturday, March 11th from 11:30 am - 1:30 pm.  $20 per person

4 Part Vinyasa Sequencing Workshop with Jeanmarie Paolillo
 3/11, 4/8, 5/6 & 6/10, 1:45 - 3:45 pm, $25 for 1 or $85 for all 4
 
 
 
Sequencing 1:  Effects of Postures for Sequencing 
March 11, 2017 • In Balance Yoga • 1:45 p.m. - 3:45 p.m.
 
In this workshop, we will take a look at each major grouping of asana - considerations in preparing for those asana and what those asana prepare for within the larger scheme of a class.
 
Sequencing 2: Key Principles 
April 8, 2017 • In Balance Yoga • 1:45 p.m. - 3:45 p.m.

 
Sequencing is a critical aspect of any high-quality asana class. The postures chosen and the order in which they are presented will affect a student's experience significantly. In this workshop, we will look at the considerations in ordering postures in a meaningful way to create safe and dynamic sequences.
  
Sequencing 3: Considerations and Structure in Sequencing 
May 6, 2017 • In Balance Yoga • 1:45 p.m. - 3:45 p.m.

 
Creating a sequence is like writing a story; each has a beginning, middle, and an end. There is a logical crescendo toward the climax of the storyline, followed by a thoughtful cooling down and a resolution or ending. In this workshop we will look at the theory behind structuring a class and factors that need to be considered in sequencing.
  
Sequencing 4: Advanced Asana 
June 10, 2017 • In Balance Yoga • 1:45 p.m. - 3:45 p.m.

 
In this final workshop of the series, we will work through some real-life applications of sequencing. We will create sequences around advanced asana and explore the considerations inherent in teaching these to open level classes.
 
This workshop is part of the In Balance Yoga 200 Hour Teacher Training program.  
**Open to the Public, $25 for 1 or $85 for all 4

 
Community Warm Morning Intensive + Coffee, Tea & Muffins with Andre Foisy 
Wednesday, 3/15, 6:30 - 7:30 am

 



 
Join us early morning for a free class on Wednesday, March 15th! We are warming up the room for Andre's Morning Intensive class and will have free coffee + vegan muffins from Bollo's to follow. Find out what Morning Intensive classes are (they are weekly on our schedule) and build community!
 
Morning Intensives are physically challenging and internally focused, designed to meet the demands of modern life. Meditations set the day's intent, while the physical practice helps students develop strength and skills to take their practice deeper. Students attending these classes can expect to feel a heightened sense of energy throughout the day and to leave class with an increased sense of physical and emotional awareness. 
 
Community Class: Vinyasa Flow with Justine Payne
Wednesday, 3/15, 9:00 - 10:00 pm 
 
 
 
Join us for a free community class! Justine is a physical therapist and yoga instructor who trained at Yoga Vida in NYC. Her style is a dynamic and fluid mixture of Ashtanga + Vinyasa, with some influences from Hatha + Kundalini. Besides the actual asana practice, her classes also include pranayama, meditation, and/or chanting; while the class is energetic and physically demanding, there is an emphasis on internal monitoring and using the asana practice to focus in, diving deeper to uncover one's purusha/self/pure consciousness.
 
St. Patty's Day GLOW-GA with Kim Picklap
Friday, 3/17, 7:45 - 8:45 pm
 



Come join us for some Glow-in-the-dark-Yoga on St. Patty's day!  A glowing, playful, black-light-lit practice to earn your beverage after.  We've got the black-lights, body-paint, and green beverages.
 
Drop-In rate or class package to attend. Sign up ahead of time online!
Hot Yoga Donations Class for Students Helping Honduras
Wednesday, 3/22 & 4/26, 9:00 - 10:00 pm with Sarah Nguyen & Juliana Butler
100% of proceeds donated!
 
 
 
Students Helping Honduras Hot Yoga Fundraising Night! All proceeds go toward the construction of la Escuela Santa Fe in Honduras, the school that Virginia Tech volunteers broke ground on over winter break.  A $10 donation = 5 bricks in the school. Para los niños!
 
Reserve your spot on our web scheduler or click link for Hot Yoga fundraising page: http://fundaround.it/x5ig3n
Yoga for Toddlers + Itsy Bitsy Baby Yoga with Candy
Sunday, 3/5, 3:00 - 3:50 pm, Yoga for Toddlers
Sunday, 3/19, 3:00 - 3:50 pm, Itsy Bitsy Baby Yoga
 
 
Join us for two classes with Candy this month:
  • Sunday, 3/5 from 3 - 3:50 pm for Yoga for Toddlers: A fun, interactive class that introduces yoga to toddlers! Age:  18 - 36 months.  Drop-In Rate to attend.  ($15, includes both Parent & Toddler)
  • Sunday, 3/19 from 3 - 3:50 pm for Itsy Bitsy Baby Yoga (18-36 mos): Breathe, bend & bond with your toddler!  A fun-loving, supportive, and active yoga practice filled with dozens of Itsy BitsYogay Yoga® poses designed just for your toddler. At a time when children naturally explore movement, Itsy Bitsy Yoga® builds confidence in their moving bodies, and encourages their creative spirit both in and out of class.
Candy L. Beers-Kim, M.S., R-DMT, a pediatric sleep and attuned families consultant  just moved here from Yoga Source in Richmond, VA. She loves that toddlers experience is authentic: there is nothing put on by their ego. She gets to witness them truly being in the moment in every pose, with no inner judgment!
 
Community Pool Yoga at Blacksburg Aquatic Center
Starting on 3/9 *Now offered every week! 

Join us every Thursday from 1:30 pm - 2:30 pm at the Blacksburg Aquatic Center for a free community pool yoga class.  All ages and levels welcome!  Pool yoga supports the body, upending your relationship with gravity.  It is low impact, ideal for people with joint pain to improve their strength, flexibility and range of motion.  Turns out, floating in savasana while supported by two noodles is pretty blissful! 

Community Meditation for Inner Support: Wild Woman Project with Cassandra Kessman
Saturday, 3/18, 1:00 - 2:00 pm 
 
 
 
A community meditation for inner support. Inspired by the Wild Woman Project, Cassandra will gently guide you on a meditative journey for inner support to receive intuitive wisdom and guidane for our journey through life together. All are welcome, bring a notebook for thoughts and messages received during our visualization. Be prepared to share what messages you have received with the group for a strong community connection.  Let's come together in a supportive meditation to help bring more light to our community.  
Free Yoga for Breast Cancer Patients & Survivors with Karen C.
Saturday, 3/18, 2:30 - 3:30 pm
 

A couple of years ago, Karen had the opportunity to take a free course from the Christina Phipps Foundation, which teaches yoga instructors how to teach a class for breast cancer survivors and patients currently going through treatment for breast cancer.  (http://www.christinaphippsfoundation.com/

The class had physicians, physical therapists, oncologists, plastic surgeons, etc. speaking and educating the group as to what breast cancer patients/survivors are going through, or could be going through. The class has also proven to be beneficial to the group as survivors and patients supporting one another. 
 
Save the Date and join us and Karen on Saturday, 3/18, 2:30 - 3:30 pm for this FREE Community Class
 
Meditation Journey with Nicky Aymes
Thursday, 3/23, 3/30 & 4/27:  12:00 - 1:00 pm
 
 
 
With the help of aromatherapy, sound therapy, crystals, and voice techniques, Nicky Aymes, will guide you through a meditation. Regular rate to attend.  The next three sessions will focus on the chakras.

Thurs., 3/23, 12:00 - 1:00 pm: Root Chakra: Grounding to Mother Earth Meditation 

Thurs., 3/30, 12:00 - 1:00 pm: Sacral Chakra: Letting Go of Fear, Stimulating Passion 
Thurs., 4/27, 12:00 - 1:00 pm Solar Plexus Chakra: Finding Your Self Worth Meditation 

 
Find Your Zenfandel with In Balance Yoga + Beliveau Estate Winery
Thursday, 3/23, 6:00 - 7:00 pm


 
Save the date: calling all yoga and wine lovers: we are collaborating with Beliveau Estate Winery for the 3rd time featuring this special event. This year's vinyasa flow class led by Keala Mason! More information to come, mark your calendar and let your friends know, too!
Relay for Life Donations Class at In Balance Yoga
Tuesday, 3/28, 9:00 - 10:00 pm
 
 
 
Join us for a donations class to benefit Relay for Life at Virginia Tech! Join Julia for a class featuring a mixture of strengthening flows and rejuvenating poses for flexibility. Reset your mind and body through this powerful Hatha and Vinyasa mix!  
 
Julia is a part of Sigma Alpha Lambda, the National Honors, Service, and Leadership Organization at Virginia Tech. SAL at VT is striving to raise $2,000 before April 21st to help the fight against Cancer! Any donation you are able to give for this class will directly go toward Relay for Life and assist Sigma Alpha Lambda in achieving their goal. Cancer has touched many of us in some way, and eliminating it as a health problem can start with the assistance of your donation. Any amount will be wonderful! See the Sigma Alpha Lambda fundraising page here
Community Chair Yoga Class with Karen 
Last Wednesday of the month, 3/29, 4/26, &  5/31,  2:45 - 3:45 pm
 
 
Spring Cleaning - Sweet Release and Self-Care Using Yoga Tune Up® Therapy Balls with Joanna Yates
Saturday, 4/1, 1:00 - 3:30 pm, $25 Student Early Bird and $30 non-student  before 3/18
 
 
Our lives are busy, active, and demanding. Our bodies carry us from one thing to the next, often challenging us to be physically mindful. Join Jo for a little head to toe spring cleaning - self-massage and self-care addition and give back to your hard working body. Using Yoga Tune Up® Therapy Balls, gentle stretches and breathing techniques, we will release, restore and refresh connective tissue in the body while experiencing a deep state of conscious relaxation. If you sit at a desk or coffee shop often, if you are an athlete making repetitive movements, if you live with mild to chronic pain from an accident or trauma, if you practice yoga or consider yourself a gym rat - this workshop is for you!  This workshop will provide take home exercises to continue this release work on your own time. No yoga experience necessary.
 
Early Bird Student: $25 before 3/18
Early Bird Non-student: $30 before 3/18

After 3/18: $30 student $35 non-student
 
Vinyasa Krama:  Flowing with Intelligence, Passion, & Truth with Yogi J Miles
Thursday, April 13, 2017, 6:00 - 7:30 pm, $15 to Reserve Your Spot!  Limited to 36 
 

Yogi J Miles is visiting us again on Thursday, April 13th!  So excited for him to come back and teach us! Jonathan Christopher Miles is offering a master class, save your spot by pre-registering for $15.  Limited to the first 36 to pre-register.

  
Vinyasa means to move or place with intention. "Krama" is the intelligence behind that intention, and the purpose for why we choose to structure our practice in the way that we do. Increasingly start to believe that by increasing the challenge, will increase the benefit. But how can we find our "flow" and yet honor the space we are in today? This class not only aims to help the student build ourselves physically, we will also learn to listen to the wisdom of our bodies and use the principles Ahimsa (non-harming) and Satya (truthfulness) to find our own "compassionate truth" in our practice.
 
Community Intro to Yoga Basics & Intro to Hot Yoga Workshops
Sat., April 15, 12:00 - 1:00 pm & 1:30 - 2:30 pm
 
 
New to yoga or want to understand alignment better in each pose?  Join Joanna Yates and Nicole Boyle for two free workshops on Saturday, April 15th.  Come learn the basics with us.

Sat., 4/15, 12:00 -1:00 pm, Community Class: Intro to Hot Yoga with Nicole

 
Sat., 4/15, 1:30 - 2:30 pm, Community Class: Intro to Yoga Basics with Joanna
 
Donations Class for the Cuban a cappella group: Vocal Vidas with Cuban inspired food & beverages
Sat., April 15 • 7:15 pm
 
 
 
Thank you Joe Scarpaci, for helping coordinate this fundraising opportunity to support a Cuban a cappella group called "Vocal Vidas" and help bring them to Blacksburg Lyric Theater this year!  The Vocal Vidas were recently featured in the Roanoke Times. Their talent is incredible and they have never been to the United States. We hope to pair them with local AME Choirs and school children to sing spirituals and gospel as well as Cuban son, guajiro, cha cha cha and other unaccompanied genres. 
 
All proceeds would be to cover the Lyric rental space and provide a small honorara for the group. 
 
Join us at In Balance Yoga on Saturday, April 15th, 7:15 pm for a 60 minute all level slow flow while listening to the Vocal Vidas.  Join us for Fried plantains - tostones & virgin mojitos or better to follow.  
 
If anyone has ideas for co-sponsors who would be recognized on the Lyric screen, printed program and by the moderator of the theater, please email us and let us know! You can see the movie trailer here at soycubanamovie.com 
 
Come Hang with Us & Preview the New Studio:  1512 N. Main st.  
Friday, April 21, 5:30 - 7:00 pm
Barre Brunch with Keala & Nicole at Lefty's!
4/22, 9:00 - 11:00 am at Lefty's Mainstreet Grille (60 min class, brunch to follow)
 
 
 
Join Keala + Nicole for this special event with In Balance Yoga + Lefty’s Main Street Grille: 60 minutes of Barre al fresco on the Lefty’s deck followed by delicious brunch at Lefty’s! Barre is a blend of pilates, yoga, strength + cardiovascular work, dance, and ballet. All levels welcome. Bring a Yoga Mat and an appetite! Register online now to book your spot with your class pass if you are a member at In Balance Yoga. If you are not a member no problem: purchase a drop in for this event. Limited to 10 spots and already filling!!
JIMMY BARKAN - FALL GRAND OPENING at the NEW IN BALANCE YOGA space in SEPTEMBER 2017!
September 8 - 9, 2017


In Balance Yoga plans to open our new doors SUMMER OF 2017 and we invited Jimmy Barkan to teach for a GRAND OPENING in the FALL of 2017 and he said YES!  Be the first to purchase your tickets for this event and in our new space.  We hope this event sells out!  Don't miss it.  Jimmy usually travels to Australia, UK, Costa Rica, NY and now add Blacksburg!  GO HOKIES!

He will offer two classes:  30 minutes of clinic with a 90 minute class to follow.
 
Friday, 9/8:  4:30 - 6:30 pm:  Barkan Method Hot Vinyasa, Level 2/3 
Saturday, 9/9:  8:30 - 10:30 am:  Barkan Method Hot Yoga Level 1 

Purchase in advance:  $50 for one, $85 for both
@door - $60 for one - $95 for both
Local Art by George Wills for purchase in studio
8 x 10:  $20, 11 x 14:  $25
 
George Wills, local Blacksburg artist prints available at In Balance. 

8 x 10 matted prints:  $20
11 x 14 matted prints:  $25
 
His Esy shop page is here!  https://www.etsy.com/people/BlacksburgArt
HeadPeace Headbands that Support a Cause
New to our retail in studio

HeadPeace Headbands
 The owner designs the headbands and the manufacturer she collaborates with is in Nepal called Purnaa: they help women coming out of slavery situations get back on their feet.

Visit their website here: www.headpeaceheadbands.com

Make a Purchase to Help Fund Education in Guatemala - Display located on the Front Desk at In Balance Yoga
 
 


 
Thank you to everyone who has purchased a bracelet made in Guatemala and through your purchase supported 'bright but needy' students in Guatemala through SLTScholars.org
 
 
 
 
The Mayan women who make the beaded items receive an income to help support their families in a region where jobs are scarce and wages low.  100% of sales from the Mayan Beads provide funding for the tuition and school expenses of Middle School students in Guatemala.  

Look for this beautiful beadwork displayed at In Balance Yoga!

 
For more information visit:  Mayan Beadwork here, find them on Facebook or email:  mmarsille@gmail.com
In Balance Yoga excited to work with Floyd EcoVillage as a pick-up location for CSA Farmshare
 
 
 
In Balance Yoga will be a pick-up location for CSA Farmshares from Floyd EcoVillage beginning in May on Wednesday's from 4:45-6:45pm! In Balance Yoga members receive a discount for this CSA: please see link for more information:
http://floydecovillage.com/farm-sharescsa.html
 
 
Healthy Recipe of the Month: Slow Cooker Vegetarian Chili
 www.simplycleanmeals.com





A hearty and warming vegan chili that's full of flavor and rich with protein and fiber (also perfect for Meatless Monday)!
 
1 onion, diced
2 cloves garlic, minced
1 green or red bell pepper, diced (or, use half green, half red)
1 chipotle pepper in adobo, minced (you can use 1/2 a pepper to make it less spicy, or just use 1TBL of the sauce)
1 TBL chili powder
2 tsp. cumin
1 tsp. smoked paprika
1 tsp. oregano
2, 15oz cans black beans, rinsed and drained
1, 15oz can pinto beans, rinsed and drained
1, 15oz can/jar/box diced fire-roasted tomatoes
1, 15oz can/jar/box tomato sauce
½ cup water or veggie broth/stock
¼ tsp. salt
½ cup quinoa, rinsed well
Optional toppings: diced red or green onion, avocado, shredded cheese, plain Greek yogurt or sour cream, finely chopped cilantro
  1. Add to slow cooker the onion, garlic, bell pepper, chipotle in adobo, chili powder, cumin, smoked paprika, oregano, black beans, pinto beans, diced tomatoes, tomato sauce and water or broth/stock
  2. Cook on low for 6 hours or high for 4 hours.
  3. Add quinoa in the last 40 minutes of cooking. I recommend serving the chili with at least two toppings– they really make this meal delicious!
For more healthy and easy meal ideas, visit Simply Clean Meals!
 
Katie Haines, CHC
www.simplycleanmeals.com
{Get back to eating healthy in 7 days!}
 
Holistic Approach:  5 Reasons You're Not Losing Weight
March 26 @ 7:30 pm
5 Reasons You're Not Losing Weight: a Holistic Approach to Weight Loss
Join Katie Haines for a free online workshop on March 26 @ 7:30 p.m. 
 
You'll learn: 
The hidden reason your weight loss has stalled (and what to do about it)
What to eat (and what to avoid) to get back on track and back to losing weight
The very simple thing that needs to happen every week to maintain a healthy weight
Semester Pass (4 months of unlimited yoga) 
 $300 for students ($75 per month) and $350 non-students ($87.50 per month) 
 
Webscheduler
Check the webscheduler for our up-to-date schedule each day and to pre-register for class or use the app - Mindbody Connect.
 
PRIVATE LESSONS for  INDIVIDUALS or GROUP Classes available.  Call or email the studio to schedule.
 
CORPORATE MEMBERSHIPS available.  Contact us to learn how to help your organization make wellness a priority.
 
PARKING: Check out Eheart Street (parallel to Clay Street).  Parallel park on Eheart or park in the parking lot.  We validate parking at Kent Square for two hours when you practice at the studio.  Bring your ticket and show the front desk and receive two Kent Square ticket vouchers.  
After 5 pm on a weekday or any time on a weekend - park at the Town of Blacksburg across from In Balance Yoga.  


QUESTIONS about which class is for you?  Please contact us via email at inbalanceyogastudio@gmail.com or 540.961.1030 
Parking Reminder
In Balance Yoga Proud to Receive 1st Place located off campus! : )
 
Thank you to everyone who voted for us for Best of Blacksburg! We received 2nd place under the category Best Gym behind McComas (on-campus)....so we are happy with 1st place off campus.  Thank you for your support!
Grateful for Our Community!
@inbalanceyogablacksburg
 
 
 
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
In Balance Yoga
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TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  401 South Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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