In Balance Yoga
ยป Class Schedule
SEPTEMBER NEWS
 
 
 
HAPPY LABOR DAY

TWO MONTHS IN OUR NEW HOME!  Thank you to everyone who practiced with us and made suggestions for us to keep learning and improving your experience.  

We are looking forward to our full Fall Schedule schedule beginning 9/5 offering 60 classes per week:

(7) 50 Minute Classes
(7) Kunga Classes (5% of IBY Net Proceeds IBY Donates to 3 Non-Profits:  Homes of Hope Orphanage in India, Farm Sanctuary & Yoga Village)
"Kunga" is a Rwandan word that means to serve or help.
(7) Aerial Yoga Classes
(38) 60 Minute Classes
(12) 75 Minute Classes
(3) 90 Minute Classes
at least (2) Community Classes Per Week

Join us for our FALL OPEN HOUSE on 9/8 and 9/9 with World Renowned Master Yoga Teacher Jimmy Barkan.  Jimmy has been teaching since the early 80's and developed the Hot Yoga Sequence we practice at In Balance:  Hot Flow - Set

Aerial Yoga Launches on Sunday, 9/10 with our IBY Team's Aerial Yoga Teacher visiting from Charlottesville - Eliza Whiteman - Sign up today to reserve your hammock.  13 spots per class.  We will have 3 Aerial Classes on 9/10 to Kick Off Aerial Yoga at In Balance during our Fall Open House Weekend.

NOTES:
HOT FLOW - SET is the new name of our old Hot Yoga class.  SET means a SET sequence every class - the same sequence.

Dr. Anna Pittman offering a 7 Week Class Series at In Balance Yoga this Fall.  More information below.  Anna will also be offering her services as an in-house somatic psychologist at In Balance Yoga.  Message us or contact her to learn more.

And.....new website going LIVE SOON......

Hope to practice with you soon!  - IBY TEAM
Learn More!
OPPORTUNITY TO LEARN FROM SENIOR TEACHER JIMMY BARKAN IN ONE WEEK:  9/8 - 9/9
World Renowned, Master Yoga Teacher, Jimmy Barkan is visiting In Balance Yoga in Blacksburg, VA in ONE WEEK! Come learn the Barkan Method of Hot Yoga and the HOT SET sequences we offer at In Balance Yoga from THE MAN!  This is such a honor to have him visit our community.  

First thirty minutes of each session Jimmy will lead us through a posture clinic and then a 90 minute HOT practice to follow.
 
 
Join us for Jimmy's classes: 
Fri., 9/8, 4:30 - 6:30 pm Barkan Method Hot Vinyasa, Level 2/3 (Hot Flow II - Set)
Sat., 9/9, 8:30 - 10:30 am Barkan Method Hot Yoga Level 1 (Hot Flow - Set)
 
Purchase in advance: $50 for one session 
$85 for both sessions
 
DAY OF:  $60 for one - $95 for both
Click Here to Save Your Spot!
20% off this Friday - September 1st
10 Class Pass or One Month Unlimited
Reduced Labor Day Schedule & 3 Donations Classes to Support Houston
We will have a Reduced Labor Day Weekend Schedule, please double check online schedule to confirm classes. 
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Join us for 3 Donations Classes Labor Day Weekend.

100% of donations will go to the American Red Cross in response to Hurricane Harvey 

Sat., 9/2
4:30 - 5:30 pm:  Flow w/ Stephen

Mon., 9/4 - Labor Day

9:15 - 10:15 am:  Hot Flow - Set w/ Shelly
11:00 am - 12:00 pm:  Flow w/ Betsy
FULL FALL SCHEDULE BEGINS TUESDAY (9/5) 
60 CLASSES PER WEEK 
Highlights Below:
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AERIAL YOGA TAKES FLIGHT (9/10)
 
Join Special Guest Teacher from Fly Dog in Charlottesville, VA,  Eliza Whiteman, for two classes on Sunday, 9/10, $20: 
1:45 - 2:45 pm 
3:15 - 4:15 pm 
 
AERIAL YOGA OFFERED EVERYDAY BEGINNING 9/10 - COME FLY WITH US

Sun: 7:15 - 8:15 pm:  Aerial w/ Leia
Mon: 7:15 pm:  Restorative Aerial w/ Nicky
Tues:  7:15 - 8:15 pm:  Aerial w/ Keala
Wed: 4:30 pm:  Floating Meditation w/ Nicky
*Wed:  7:15 - 8:15 pm:  BARRE w/ Keala
Thurs: 7:15 pm:  Aerial w/ Joanna
Fri: 12:00 - 12:50 pm:  Aerial w/ Nicole
Sat: 4:30 - 5:30 pm:  Aerial w/ Leia
 
Aerial Drop-In Rate:  $20 
Reserve Ahead of Time (Limited to 13)

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LUNCHTIME BEGINNER FRIENDLY & RELAXING CLASSES OFFERED
MONDAY - FRIDAY @ 12:00 PM
 
Mon: Yoga Basics w/ Kim
Tues: Gentle w/ Peggy
Wed: Therapeutic Flow w/ Ivi
Thurs: Kunga Yin - Deep Stretch w/ Lisa
Fri: Restorative w/ Amy
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50 MINUTE LUNCHTIME POWER CLASSES OFFERED MONDAY - FRIDAY,
12:00 - 12:50 PM

 
Mon: Power Flow + Weights  
Tues: Power Express w/ Jen Miller
Wed: Pilates Sculpt w/ Jen McD.
Thurs: Power Flow + Weights
Fri: Aerial w/ Nicole 
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LATE AFTERNOON FLOW CLASS ADDED
WITH JEANMARIE PAOLILLO
 
Honored for Master Teacher, Jeanmarie Paolillo to join our team and offer a weekly 75 minute class beginning 9/5.  This class will be an intermediate class working on sequencing to peak poses in a non-heated room.
 
Tues: 4:30 - 5:45 pm
 
MORE MORNING FLOWS OFFERED EACH DAY IN AN UNHEATED ROOM

Mon:  9:15 - 10:30 am w/ Leia
Tues:  9:15 - 10:30 am w/ Travis
Wed:  9:15 - 10:30 am w/ Joanna
Thurs:  9:15 - 10:30 am w/ Rotating 
            Teachers Jeff, Mary, Nicole & Kacy
*Fri:  9:15 - 10:15 am:  BARRE w/ Jen McD. 
Sat:  10:00 - 11:30 am w/ Mo
Sun:  9:15 - 10:45 am w/ Thea
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OFFERING 4 HOT FLOW 2 - SET CASSES & ANOTHER 6:00 AM OFFERING
 
Practice with the man that developed this SET sequence, heated 5 Vinyasa, Jimmy Barkan, teaching from 4:30 - 6:30 pm on Friday 9/8, $50.
 
We are excited to offer this class 4 times each week:
Mon: 9:15 - 10:15 am w/ Nicole
Tues: 6:00 - 7:00 am w/ Keala
**Wed: 4:30 - 5:30 pm w/ Nicole
**Thurs: 6:00 - 7:00 am w/ Nicole (Sept -  Oct) and then Devin will take over
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NEW SAT. AM HOT FLOW - MIX
 
Nicole & Keala will team up and teach this Sat. am Hot Flow with a MIXED sequence each class starting 9/15. 
 
Sat: 10:30 - 11:30 am w/ Nicole & Keala
 
Let us know know your requests for the MIX.
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COMMUNITY CHAIR YOGA EVERY WED.
 
Join us every Wed. for a community chair class - no charge to attend w/ Karen C. 


Wed: 1:30 - 2:30 pm 
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TWO MEDITATION CLASSES OFFERED EVERY WEEK
 
Sat: 5:45 - 6:35 pm (50 Minutes)
 
Kim Pugh, Ivi Brenner, & Rob Patzig will alternate teaching this class each week.
 
Wed:  4:30 - 5:30 pm:  Floating Meditation w/ Nicky Aymes

Guided through a led meditation while relaxing in the aerial hammock in savasana.
 
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ITSY BITSY YOGA WILL BE OFFERED EVERY WEEK BEGINNING 9/24 
 
Sun: 4:00 - 4:50 pm
 
Crawling to Age 4
Upcoming Workshops & Events
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Community & Donations Classes 
Learn More
10 + CLASSES IN SEPT
Paddleboard Yoga at Claytor Lake
Learn More
LAST CLASS FOR THE SEASON - 9/7
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Eliza Whiteman, Guest Teacher 
Sun., 9/10
Aerial:  1:45 & 3:15 pm
Baptiste Hot Power Flow:  4:30 - 5:45 pm
 
 Radiant Heart 
The Advanced  Position of Yoga
with Dr. Anna Pittman
7 Week Class Series
Anna will also begin to offer In-House Somatic Psychologist Sessions at IBY
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How to Teach Yoga for Seniors
October 27 - 29
Kunga Yoga School
5Elements Flow
& Ayurvedic Teacher Training
November 30 - December 3 
Kunga Yoga School
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Winter Yoga Retreat in Costa Rica
Join IBY and the Kunga Yoga School 
Kristin & Nicole
 (ONLY A FEW SPOTS LEFT)

January 20 - 26, 2018
Nourish  & Renew: Mexico Retreat 
with Ivi & Cassandra
June 24 - 30, 2018
200 Hour Yoga & Lifestyle Teacher Trainings
with the Kunga Yoga School
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January - June 2018 
6 Month Format
 
January 12 - 14 
February 16 - 18 
March 9 - 11 
April 6 - 8 
May 4 - 6 
June 8 - 10 
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July 3 Week Immersion
Summer 2018 
 
July 16 - August 3
Kunga Theme of the Month: 
The Power of Positive Thinking!

 
 
Inspiration for this month's theme is rooted in the motto of the Special Olympics: "It's ALL about ATTITUDE!"
 
Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Norman Vincent Peale, offered a variety of psychological practices to support the individual in developing a daily optimistic mindset for viewing life's challenges as opportunities. 
Learn More about the Power of Positive Thinking!
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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