In Balance Yoga
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OCTOBER NEWS
 
IN BALANCE YOGA FREE KUNGA YOGA FEST


Join us Nov. 3 - 5 for our Free Kunga Yoga Fest fundraiser for Homes of Hope Orphanage in India.  For every $100 raised a comfortable bed and mattress, and some colorful sheets will be purchased for the 9th Homes of Hope Orphanage in India located in Dimapur.

IBY will host 25+ Free Public Yoga Classes with 100% of proceeds going to these girls.  The picture above is a dorm from another Homes of Hope...let's put these same smiles on the girls in Dimapur.  
 
Learn More!
RESCHEDULED FROM HURRICANE IRMA -
PLEASE HELP US WELCOME JIMMY TO IBY
OPPORTUNITY TO LEARN FROM SENIOR TEACHER JIMMY BARKAN:  10/20 - 10/21
World Renowned, Master Yoga Teacher, Jimmy Barkan is visiting In Balance Yoga in Blacksburg, VA this month! Come learn the Barkan Method of Hot Yoga and the HOT SET sequences we offer at In Balance Yoga from THE MAN!  This is such a honor to have him visit our community.  

First thirty minutes of each session Jimmy will lead us through a posture clinic and then a 90 minute HOT practice to follow.
 
 
Join us for Jimmy's classes: 
Fri., 10/20, 4:30 - 6:30 pm Barkan Method Hot Vinyasa, Level 2/3 (Hot Flow II - Set)
Sat., 10/21, 8:30 - 10:30 am Barkan Method Hot Yoga Level 1 (Hot Flow - Set)
 
Purchase in advance: $50 for one session 
$85 for both sessions
 
DAY OF:  $60 for one - $95 for both
Click Here to Save Your Spot!
20% off this Friday - October 6th
10 Class Pass or One Month Unlimited
OUR NEW WEBSITE
  
Our new website is up. We hope it is a great resource for you with more information on our schedule, class descriptions, studio, In Balance Yoga Team, upcoming events, pictures, teacher trainings, Aerial, private sessions, service and community. Thank you to Christina, Peter and Keala for all your help with this project. Check out our website highlights below.
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Upcoming Workshops & Events
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Community & Donations Classes 
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10 + CLASSES IN OCT
Community Pool Yoga 
at Bburg Aquatic Center
Every Other Thursday 
1:30 - 2:30 pm 
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Reflexology for Pregnancy & Postpartum
10/22, 2:30 - 3:00 pm in addition to our Prenatal Yoga class
How to Teach Yoga for Seniors
October 27 - 29
Kunga Yoga School
 
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IBY Free Kunga  Yoga Fest
25+ Free Classes for the Public
Fundraise for Orphanage

November 3 - 5
5Elements Flow
& Ayurvedic Teacher Training
November 30 - December 3 
Kunga Yoga School
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Winter Solstice 108 with Druminyasa
December 19
6:00 - 7:30 pm 
Jeff & Andrea from
Satsang Yoga Charleston 
February 23 - 25, 2018
Kunga Yoga 200 Hour Teacher Trainings
Hosted by In Balance Yoga Studio
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January - June 2018 
6 Month Format
 
January 12 - 14 
February 16 - 18 
March 9 - 11 
April 6 - 8 
May 4 - 6 
June 8 - 10 
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July 3 Week Immersion
Summer 2018 
 
July 16 - August 3
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Kunga Theme of the Month: 
Volunteering
  
The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self - inquiry & growth, so that we are more available to serve others
 
Learn more about the Theme of the Month Here!
The Tibetan Yoga of Breath and Movement
BYC Fundraiser for InStill Mindfulness
 
Sat., 12/9, 12:00 - 2:00 pm
Join us as we fundraise for InStill Mindfulness - a nonprofit organization based in Floyd, Virginia that is committed to instilling mindfulness throughout southwest Virginia, through education and outreach. 
 
Thank you to Blacksburg Yoga Collective, Kacy McAllister & Anna Pittman for sharing!  More details coming soon.
 
Click here to Learn More
New Year Cultural Trip to Cuba
January 2 - 8, 2018
Thank you Joe Scarpaci for sharing!
joescarpaci@gmail.com
 
Click Here to Learn More
Download Our App from the App Store
 
Reserve your spot for class ahead of time
View class schedule & LIVE updates
Purchase a class pass
 
Click here to download the app! 
End Sugar Cravings Online Workshop + Challenge
 
October 8th at 7:30 p.m.: End Sugar Cravings Online Workshop
October 16-22: Free 7-Day No Sugar Challenge
 
It’s not like you eat junk all the time. You’ll have a great week where you’re eating healthy and it seems like you’ve finally got your sugar cravings figured out.  

Then, you see the cookies your spouse brought home from work. You try telling yourself how great you’re doing, to keep at it, and just have one cookie. Suddenly, one cookie turns to four, with a bowl of ice cream and two glasses of wine.  

The sugar wins every time. You’re so tired of feeling out of control.  

In this End Sugar Cravings Workshop & in the 7-Day No Sugar Challenge, you'll:  
  • Learn how "hidden" sugars are influencing your cravings & may be making it harder to lose weight. 
  • Identify the first steps to change your sugar habits so you can finally feel in control. 
  • Know what healthy treats to enjoy when that sweets craving hits. 
  • Manage your sweets habit before the holidays begin so you can make it through the season without gaining weight.
(You don't have to attend the workshop to join the No-Sugar Challenge). 
 
Katie Haines
Health coach for busy women
 
 
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Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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