25+ Free Yoga Classes Offered to the Public
Friday - Sunday, November 3rd - 5th
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IN BALANCE YOGA INAUGURAL FREE KUNGA YOGA FEST
In Balance Yoga is committed to leading Service Retreats to Homes of Hope Orphanage in India five times over the next 10 years between 2018 - 2028. First Kunga Journeys International & Service Retreat Dates in India coming soon. We will host two fundraisers per year for Homes of Hope and our girls.
Join us Nov. 3 - 5 for our Free Kunga Yoga Fest fundraiser for Homes of Hope Orphanage in India. For every $100 raised a comfortable bed and mattress, and some colorful sheets will be purchased for the 9th Homes of Hope Orphanage in India located in Dimapur.
IBY will host 25+ Free Public Yoga Classes with 100% of proceeds going to these girls. The picture above is a dorm from another Homes of Hope location...let's put these same smiles on the girls in Dimapur.
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FREE KUNGA YOGA FEST WEEKEND SCHEDULE
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7:30 - 8:30 pm: Candle Renew & Restore
w/ Kim Pugh
7:30 - 8:30 pm: GLOW-GA w/ Kim Picklap
(Glow-In-the-Dark Yoga
with DJ)
8:30 - 9:15 pm: Kombucha Kick - Off
with DJ
Thank you Rising Silo for the Kombucha.
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10:00 - 11:00 am: Basic Flow w/ Joe S.
10:30 - 11:30 am: Kunga Hot Flow - Mix
w/ Nicole
11:30 - 12:30 pm: Power Flow + Weights
w/ Calleigh
12:00 - 1:00 pm: Kunga Restorative
w/ Ivi
12:30 - 1:30 pm: Vegan Chili Cook-Off
1:00 - 2:00 pm: Flow w/ Christie
1:30 - 2:30 pm: Warm Flow w/ Travis
2:30 - 3:30 pm: Flow w/ Leia
3:00 - 4:00 pm: Yoga Basics w/ Kim
Pugh
4:00 - 5:00 pm: Aerial w/ Leia
4:30 - 5:30 pm: Hot Flow - Set for
Beginners w/ Keala
5:30 - 6:30 pm: Restorative Aerial
w/ Nicky
5:45 - 6:35 pm: Meditation w/ Kim Pugh
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10:30 - 11:30 am: Hot Flow - Set for
Beginners w/ Devin
11:00 - 12:00 pm: Basic Flow w/ Joanna
11:00 - 11:35 am: Kunga 2 Mile Fun Run
w/ Jennifer McDonald &
Keala
12:00 - 1:00 pm: Yin - Kunga Deep
Stretch w/ Lisa
12:30 - 1:30 pm: Broga (Yoga for Dudes)
w/ Jonny
1:30 - 2:30 pm: Kunga Warm Flow
w/ Lisa
2:00 - 3:00 pm: Barre + Pilates Combo
w/ Jennifer McDonald &
Keala
3:00 - 4:00 pm: Flow w/ Live Music
by Bhakti Kulani
w/ Leia
4:00 - 4:50 pm: Itsy Bitsy Yoga
(pre - crawling to age 4)
w/ Candy
4:30 - 5:30 pm: Hot Flow - Mix w/
Nicole
5:00 - 6:00 pm: Kirtan + Create Your
Own Prayer Flag
w/ Bhakti Kulani
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Date: Sat., 11/4 at 12:30 pm
Prize: $50 Gift Card to Top of the Stairs
One (1) Month Unlimited Yoga at IBY
One (1) Aerial Class at IBY
To Enter: Email us at
inbalanceyogastudio@gmail.com
Entry Deadline: Thurs., 11/2
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 | 25% OFF ALL RETAIL & ENTER OUR RAFFLES
$300 Off of our 200 & 300 Hour
Kunga Yoga Teacher Trainings
$250 Off our Kunga Costa Rica Retreat
Jan. 20 - 26
Win Aerial & Restorative Aerial Classes
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KUNGA FEST SPECIALS AVAILABLE 11/3 - 5 ONLY
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NEWCOMER: First visit to the studio between Oct. 1, 2017 through Nov. 5, 2017
30 for $30 = $1 / DAY
(One (1) Month of Unlimited Yoga for $30)
 4 CLASSES for $40 = $10 / CLASS
INTRO TO YOGA SERIES with Joanna Yates
YOGA KICKSTART FOR THE NEW YEAR
This four class series is especially designed for beginners taught by Jo.
1/20, 1/27, 2/3 & 2/10
12:00 - 1:00 pm
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SIGN UP FOR OUR MONTHLY AUTO DEBIT
$40 the FIRST MONTH
$90 / MONTH REST OF YEAR
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20% off this Friday - November 3rd
10 Class Pass or One Month Unlimited
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Upcoming Workshops & Events
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| | | J. Miles Back at IBY
Open Flow with Dope Music
Super Hero Workshop &
Advanced Sequencing
Workshop for Teachers
March 30 - 31, 2018
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Kunga 200 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga
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 | JANUARY - JUNE 2018
6 MONTH FORMAT
with Noelle & Nicole
January 12 - 14
February 16 - 18
March 9 - 11
April 6 - 8
May 4 - 6
June 8 - 10
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 | JULY 3 WEEK IMMERSION
SUMMER 2018
with Kristin and Nicole
July 16 - August 3
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Kunga 300 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga
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The 12 Kunga Modules & Tentative Dates
with Kunga Faculty: Kristin, Noelle, Nicole & More:
- 5Elements & Ayurvedic Yoga***
(11/30 - 12/2 2017 & June 2019)
- Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12)
- Restorative Yoga (9/21 - 23)
- Gentle & Meditation (10/12 - 14)
- Hands On Assisting *** (11/1 - 4)
- Yoga Business Basics (11/30 - 12/2)
- Anatomy of Yoga (1/4 - 6)
- Detox Vinyasa Yoga (2/1 - 3)
- Kids Yoga (3/1 - 3)
- Vinyasa Yoga*** (4/4 - 7)
- Senior Yoga (5/3 - 5)
- Pre & Postnatal Yoga (7/5 - 7)
*** = Four Core Kunga Curriculum Modules
Email inbalanceyogastudio@gmail.com
to be on our interest list.
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5th Annual Thanksgiving Day Donations Classes
Supporting the SWVA FoodBank
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 | We will host two donation yoga classes on Thanksgiving Day to benefit the Southwest VA FoodBank. This is our 5th year of this annual Thanksgiving Day tradition.
Donations accepted: FOOD or $$$
100% donated to the FoodBank
8:30 - 9:30 am: Hot Flow - Set with Nicole
9:45 - 10:45 am: Flow with Betsy
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Thank You Jimmy Barkan for teaching us and sharing your lineage. Looking forward to practicing with you again. "Trianga"
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The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”. Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates to our Kunga theme of yoga as service because the goal of Nonviolent Communication is to increase understanding, cooperation,
and respect in relationships.
In Balance Yoga Gives 5% of all Kunga Classes to 3 Non-Profits Quarterly.
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BYC Fundraiser @ IBY for InStill Mindfulness
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Join Blacksburg Yoga Collective and In Balance Yoga teachers for a 3 - part donations fundraiser to benefit InStill Mindfulness SWVA. Instill is a nonprofit organization based in Floyd, Virginia that is committed to promoting mindfulness throughout southwest Virginia, through education and outreach. Suggested donation $15.
Sat., 12/9, 12:00 - 2:00 pm
Special Two Hour Offering Featuring:
Part 1: Kundalini with Kacy McAllister
Part 2: Flow with Amy Epperley
Part 3: Lymphatic Yoga with Thea Vincenti
Click here to Learn More
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Download Our App from the App Store
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Parking @ IBY - 80 Spaces Coming Soon
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 | In Balance Yoga Community:
Please leave the few spaces in front of the Vet Clinic empty for their clients during their hours of operation. Please park at the old Anchie's parking lot off the corner of
Neil St. & Giles Rd. for overflow.
Green Valley Builders, Inc. is working on a new lot with 80 spaces that
will be ready within the next few weeks.
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Hope to practice with you soon. Thank You For Your Continued Support.
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If you have any questions, please let us know.
Namaste
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