December News @ IBY
"One of the real joys of the Holiday Season is the opportunity to say Thank You and to wish you the very best for the New Year." -- IBY Team
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HOLIDAY FAMILY MOVIE NIGHT AT IBY
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| December 22nd @
7:00 pm
Cozy up and join us for our first fun movie night with popcorn, pajamas, kid friendly & BYOsleeping bag. We will be showing the movie "Elf" on the projector in the Kunga Room with surround sound.
Bring family and friends. No charge to attend.
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Become an IBY Member Join us for a membership this year.
Membership Includes
Unlimited Monthly Yoga 10% off of Retail 5% off of Workshops
Investment $88 / Month Recurring Payment
Charged Monthly Practicing 8 x / Month = $11 per class
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INTRO TO YOGA SERIES WITH JOANNA YATES
YOGA KICKSTART FOR THE NEW YEAR
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New to yoga or know someone that wants to start?
This four class series is for beginners.
Attend four introductory sessions for $40 (Limited to approximately 15 students)
Course Dates: 1/20, 1/27, 2/3 & 2/10 12:00 - 1:00 pm
Click here to sign up for the Intro Series
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AERIAL 5 CLASS PASS for $85 ($17 / Class)
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Available now through December 24th
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Give the Gift of Health this Holiday Season
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| Gift Cards available for purchase
in any amount.
Please call us at (540) 961 - 1030, stop by the front desk or purchase online.
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| Gift Ideas for the Holidays
Retail at IBY
Yoga Mats
Yoga Towels
Yoga Clothing
Jewelry
Hats
Art Work
Calendars
Headbands
Pottery Gift Certificates
& more
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20% off this Friday - December 1st
10 Class Pass or One Month Unlimited
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JANUARY - MAY SCHEDULE will be LIVE SOON NEW CLASSES BELOW:
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| AERIAL YOGA
Restorative Aerial with Nicky moving to Wednesday at 7:15 pm vs Monday
**Aerial Yoga Level II & Aerial Strength Coming Soon
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| EARLY MORNING CLASSES
ANOTHER 6:00 - 7:00 AM OFFERING
Our 3rd 6:00 am Class
Wednesday - Power Flow (No Heat) w/ Shelly
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| MORNING FLOW MOVING TO A NEW TIME
Offered Monday - Saturday @ 10:30 am Sunday @ 10:00 am
Mon: 10:30 am: Flow with Leia Tues: 9:15 am: Flow w/ Travis &
** Tues: 10:30 am: THERA-FLOW w/ Ivi
Wed: 10:30 am: Flow + Therapy Balls w/ Jo
Thurs: 10:30 am: Flow w/ Jeff and Mary
Fri: 10:30 am: Flow w/ Nicole
Sat: 10:30 - 12:00 Flow w/ Mo
Sun: 10:00 - 11:30 am w/ Thea
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| 50 MINUTE LUNCHTIME POWER CLASSES OFFERED MONDAY - FRIDAY
12:00 - 12:50 PM
New to the Schedule:
Mon: Power Flow w/ Keala
Thurs: Warm Flow w/ Nicole
Fri: Barre w/ Jen McD.
**Power Flow + Weights moving to Monday's 7:15 - 8:15 pm w/ Calleigh
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| EVENING YIN - DEEP STRETCH
NEW OFFERING THURSDAY EVENING
Thurs: 7:15 - 8:15 pm
Yin - Deep Stretch w/ Joanna Yates
Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose).
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Upcoming Workshops & Events
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| | | J. Miles Back at IBY
Open Flow with Dope Music
Super Hero Workshop &
Advanced Sequencing
Workshop for Teachers
March 30 - 31, 2018
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Kunga 200 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga
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| Few Spaces Remaining One Month Away - Let us know if you are interested. We would love to share.
JANUARY - JUNE 2018
6 MONTH FORMAT with Noelle & Nicole
January 12 - 14
February 16 - 18
March 9 - 11
April 6 - 8
May 4 - 6
June 8 - 10
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JULY 3 WEEK IMMERSION
SUMMER 2018 with Kristin and Nicole
July 16 - August 3
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Kunga 300 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga
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The 12 Kunga Modules & Tentative Dates with Kunga Faculty: Kirstin, Noelle, Nicole & More:
- Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12)
- Restorative Yoga (9/21 - 23)
- Gentle & Meditation (10/12 - 14)
- Hands On Assisting*** (11/1 - 4)
- Yoga Business Basics (11/30 - 12/2)
- Anatomy of Yoga (1/4 - 6)
- Detox Vinyasa Yoga (1/4 - 6)
- Pre & Postnatal Yoga (3/1 - 3)
- Vinyasa Yoga*** (4/4 - 7)
- Senior Yoga (5/3 - 5)
- 5Elements Flow & Ayurvedic (5/30 - 6/2)
- Kids Yoga (7/5 - 7)
***= Four Core Kunga Curriculum Modules
Email inbalanceyogastudio@gmail.com to be on our interest list.
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BYC Fundraiser @ IBY for InStill Mindfulness
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Join Blacksburg Yoga Collective and In Balance Yoga teachers for a 3 - part donations fundraiser to benefit InStill Mindfulness SWVA. Instill is a nonprofit organization based in Floyd, Virginia that is committed to promoting mindfulness throughout southwest Virginia, through education and outreach. Suggested donation $15.
Sat., 12/9, 12:00 - 2:00 pm
Special Two Hour Offering Featuring: Part 1: Kundalini with Kacy McAllister Part 2: Flow with Amy Epperley Part 3: Lymphatic Yoga with Thea Vincenti
Click here to Learn More
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Kunga Theme of the Month: 10 Min of Savasana
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The intention of this month’s Kunga theme is 10 minutes of Savasana. Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout. However, a relaxed body and mind can be challenging for many to attain.
In Balance Yoga Gives 5% of all Kunga Classes, Workshops and Teacher Trainings to 3 Non-Profits Quarterly.
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Download Our App from the App Store
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Hope to practice with you soon. Thank You For Your Continued Support.
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If you have any questions, please let us know.
Namaste
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