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December News @ IBY
 
"One of the real joys of the Holiday Season is the opportunity to say Thank You and to wish you the very best for the New Year."  -- IBY Team
HOLIDAY FAMILY MOVIE NIGHT AT IBY
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 December 22nd @
7:00 pm
 
Cozy up and join us for our first fun movie night with popcorn, pajamas, kid friendly & BYOsleeping bag.  We will be showing the movie "Elf" on the projector in the Kunga Room with surround sound.

Bring family and friends.  No charge to attend.
Become an IBY Member
Join us for a membership this year.


Membership Includes
Unlimited Monthly Yoga
10% off of Retail
5% off of Workshops
 
Investment
 $88 / Month Recurring Payment
Charged Monthly
Practicing 8 x / Month = $11 per class
Click here to set up Auto Debit
OUR HOLIDAY SPECIALS 
INTRO TO YOGA SERIES WITH JOANNA YATES
YOGA KICKSTART FOR THE NEW YEAR
 


New to yoga or know someone that wants to start?

This four class series is for beginners.
Attend four introductory sessions for $40 (Limited to approximately 15 students)

Course Dates:
1/20, 1/27, 2/3 & 2/10
12:00 - 1:00 pm

 
Click here to sign up for the Intro Series
AERIAL 5 CLASS PASS for $85 ($17 / Class)
Available now through December 24th
 
Give the Gift of Health this Holiday Season
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Gift Cards available for purchase
in any amount. 
 
Please call us at (540) 961 - 1030, stop by the front desk or purchase online. 
 
 
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Gift Ideas for the Holidays 
Retail at IBY
 
Yoga Mats
Yoga Towels
Yoga Clothing
Jewelry 
Hats 
Art Work 
Calendars 
Headbands
Pottery 
Gift Certificates
& more
20% off this Friday - December 1st
10 Class Pass or One Month Unlimited
JANUARY - MAY SCHEDULE  will be LIVE SOON
NEW CLASSES BELOW:
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AERIAL YOGA
 
Restorative Aerial with Nicky moving to Wednesday at 7:15 pm vs Monday

**Aerial Yoga Level II & Aerial Strength
Coming Soon
 
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EARLY MORNING CLASSES
ANOTHER  6:00 - 7:00 AM OFFERING
 
Our 3rd 6:00 am Class


Wednesday - Power Flow (No Heat) w/ Shelly
 
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MORNING FLOW MOVING TO A NEW TIME

Offered Monday - Saturday @ 10:30 am
Sunday @ 10:00 am

 
Mon: 10:30 am:  Flow with Leia
Tues:  9:15 am:  Flow w/ Travis &
** Tues: 10:30 am: THERA-FLOW w/ Ivi 
Wed: 10:30 am:  Flow + Therapy Balls w/ Jo 
Thurs: 10:30 am:  Flow w/ Jeff and Mary
Fri: 10:30 am: Flow w/ Nicole 
Sat: 10:30 - 12:00 Flow w/ Mo 
Sun: 10:00 - 11:30 am w/ Thea 
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50 MINUTE LUNCHTIME POWER CLASSES OFFERED MONDAY - FRIDAY
12:00 - 12:50 PM

New to the Schedule:
 
Mon: Power Flow w/ Keala
Thurs: Warm Flow w/ Nicole
Fri: Barre w/ Jen McD. 
 
**Power Flow + Weights moving to Monday's 7:15 - 8:15 pm w/ Calleigh
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EVENING YIN - DEEP STRETCH
NEW OFFERING THURSDAY EVENING
 
Thurs: 7:15 - 8:15 pm
Yin - Deep Stretch w/ Joanna Yates
 
Yin Yoga is a practice that brings balance to active bodies and calms the mind using passively held floor poses (deep stretching for typically 3 minutes per pose).  
Upcoming Workshops & Events
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Community & Donations Classes 
Learn More
10 + CLASSES IN DEC
5Elements Flow Mini-Workshops w/ Noelle $30
Water Flow
12/1, 11:00 - 1:00 pm 
Fire Flow
12/2. 11:00 - 1:00 pm
Air Flow 
12/3, 11:00 - 1:00 pm 
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Authentic Movement Workshop
with Candy
December 10
5:00 - 6:30 pm
Reduced Holiday Schedule approximately 12/22 - 1/5  
Please see our online web scheduler for live updates to our schedule. 
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Winter Solstice 108 Sun Salutations led by Jeanmarie with Druminyasa 
December 19 
6:00 - 7:30 pm
Winter Yoga Retreat in Costa Rica
Join IBY and the Kunga Yoga School 
Kristin & Nicole  
(ONLY 1 SPOT LEFT)
January 20 - 26, 2018
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Jeff & Andrea from
Satsang Yoga Charleston, SC
Jivamukti Yoga

February 23 - 25, 2018
J. Miles Back at IBY
Open Flow with Dope Music
Super Hero Workshop &
Advanced Sequencing
Workshop for Teachers
 
March 30 - 31, 2018
Kunga 200 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga 
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Few Spaces Remaining
One 
Month Away - Let us know if you are interested.  We would love to share.

 
JANUARY - JUNE 2018
6 MONTH FORMAT
with Noelle & Nicole

January 12 - 14 
February 16 - 18 
March 9 - 11 
April 6 - 8 
May 4 - 6 
June 8 - 10
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JULY 3 WEEK IMMERSION
SUMMER 2018 
with Kristin and Nicole
 
July 16 - August 3
 
Kunga 300 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga 
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The 12 Kunga Modules & Tentative Dates with Kunga Faculty: Kirstin, Noelle, Nicole & More: 
  • Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12) 
  • Restorative Yoga (9/21 - 23) 
  • Gentle & Meditation (10/12 - 14) 
  • Hands On Assisting*** (11/1 - 4) 
  • Yoga Business Basics (11/30 - 12/2)
  • Anatomy of Yoga (1/4 - 6) 
  • Detox Vinyasa Yoga (1/4 - 6) 
  • Pre & Postnatal Yoga (3/1 - 3) 
  • Vinyasa Yoga*** (4/4 - 7) 
  • Senior Yoga (5/3 - 5) 
  • 5Elements Flow & Ayurvedic           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7) 
***= Four Core Kunga Curriculum Modules
 
Email inbalanceyogastudio@gmail.com to be on our interest list.
BYC Fundraiser @ IBY for InStill Mindfulness
 
Join Blacksburg Yoga Collective and In Balance Yoga teachers for a 3 - part donations fundraiser to benefit InStill Mindfulness SWVA. Instill is a nonprofit organization based in Floyd, Virginia that is committed to promoting mindfulness throughout southwest Virginia, through education and outreach. Suggested donation $15.  

Sat., 12/9, 12:00 - 2:00 pm

Special Two Hour Offering Featuring: 
Part 1: Kundalini with Kacy McAllister
Part 2: Flow with Amy Epperley
Part 3: Lymphatic Yoga with Thea Vincenti
 
Click here to Learn More
Kunga Theme of the Month: 10 Min of Savasana
  
The intention of this month’s Kunga theme is 10 minutes of Savasana. Relaxation is one of the primary benefits of a hatha yoga practice, as well as one of the sweet gifts of life itself. When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout. However, a relaxed body and mind can be challenging for many to attain. 

In Balance Yoga Gives 5% of all Kunga Classes, Workshops and Teacher Trainings to 3 Non-Profits Quarterly.
Learn more about the Theme of the Month Here
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Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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