In Balance Yoga
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HAPPY NEW YEAR!  "W"ring in 2018 with Yoga 
January News @ IBY

2017 IBY Annual Report
You did SO MUCH this year.  This year, your support made a big difference in the lives of so many

 $10, 957.73:  Total Donations from IBY Classes
[$5,921.23: Community Donations Classes][$5,036.50:  Kunga Fund Donations] 
4,000: Sq Feet New hOMe
2,662: Public Classes
580: Total Attendance for 1st Kunga Fest
766: Donations Made
364: Days Open
198: Community / Donations Classes Offered
42: Beds raised for Homes of Hope Orphanage
41: Karma Yogis on the IBY Team
33: 200 HR Yoga Teacher Training Students
30:  IBY Teachers with Regular Classes
18%:  # of classes on 2017 schedule that Give Back 
14: Aerial Hammocks
11%: of 2017 schedule = Kunga Classes
7%: of 2017 schedule = Community Classes
7: Kunga Public Classes per Week
2:  Studio Rooms:  Karma & Kunga
1: Full Time Manager

Thank you for working with us & here's
to an amazing 2018!  
LAST CALL TO REGISTER FOR
OUR UPCOMING 200 HR TEACHER TRAINING
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Last Day to Register:  1/10
 
January – June 2018 Weekend Dates:


Jan 12-14        Feb 16-18          Mar 9-11 
April 6-8          May 4-6             June 8-10
 
Weekend Schedule: (6 Month Format)
 
Friday: 5:00 - 9:00 pm
Saturday: 9:00 am – 7:00 pm
Sunday: 8:00 am – 6:00 pm
 
Learn.  Laugh.  Grow.  Serve.  With US!
Become an IBY Member
Join us for a membership this year.

Membership Includes
Unlimited Monthly Yoga
10% off of Retail
5% off of Workshops
 
Investment
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
Click here to set up Auto Debit
INTRO TO YOGA SERIES WITH JOANNA YATES
YOGA KICKSTART FOR THE NEW YEAR
 

New to yoga or know someone that wants to start?

This four class series is for beginners.
Attend four introductory sessions for $40 (Limited to approximately 15 students)

Course Dates:
1/20, 1/27, 2/3 & 2/10
12:00 - 1:00 pm

 
Click here to sign up for the Intro Series
20% off this Friday - January 5th
10 Class Pass or One Month Unlimited
JANUARY - MAY SCHEDULE
NEW ADDITIONS BELOW
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MORNING FLOW MOVING
TO A NEW TIME

Offered Monday - Saturday @ 10:30 am
Sunday @ 10:00 am

 
Mon: 10:30 am:  Flow w/ Leia
Tues:  9:15 am:  Flow w/ Travis &
Tues: 10:30 am: THERA-FLOW w/ Ivi 
Wed: 10:30 am:  Flow + Therapy Balls w/ Jo 
Thurs: 10:30 am:  Flow w/ Jeff, Mary & Kacy
Fri: 10:30 am: Flow w/ Nicole 
Sat: 10:30 - 12:00: Flow w/ Mo 
Sun: 10:00 - 11:30 am:  Flow w/ Thea 
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 ANNA PITTMAN OFFERING A NEW
THURSDAY MORNING CLASS
 
Thurs: 9:00 - 10:15 am: Fascae Freedom 
 
Fascae Freedom is a practice filled with playful and explorative movement while in the poses to enhance inner space and presence.
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FRIDAY EVENING FLOW MOVING TO A NEW TIME

 
Fri: 3:30 - 4:30 pm: Flow w/ Joe Scarpaci
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50 MINUTE LUNCHTIME POWER CLASSES OFFERED MONDAY - FRIDAY
12:00 - 12:50 PM

Mon: Power Flow w/ Keala
Tues:  Power Flow w/ Jen Miller
Wed:  Pilates with Jen McD.

Thurs: Warm Flow w/ Nicole
Fri: Barre w/ Jen McD. 
**Power Flow + Weights moving to Monday's 7:15 - 8:15 pm w/ Calleigh
Upcoming Workshops & Events
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Community & Donations Classes 
Learn More
10 + CLASSES IN JAN
Donations AcroJam for 
Bike the US for MS
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Winter Yoga Retreat in Costa Rica
Join IBY and the Kunga Yoga School 
Kristin & Nicole  
(ONLY 1 SPOT LEFT - 2 WEEKS AWAY)
January 20 - 26!
Gemstone & Sound Yoga
January 20 + February 3
2:00 - 3:45 pm ($15)
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 Dance Workshop Series by
Hikini Movement Collective
Each Sunday
1/21 - 2/25
2:45 - 4:00 pm 
($15/Session, $60/Series
Donations Authentic Movement
with Candy
 
1/28, 2/25, 3/25, 4/22, 5/27
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Creating Your Life
From the Inside Out
Jeanmarie Paolillo
 
February 10
More Info Coming Soon
Aerial Teacher Training
with Eliza from FlyDog
 
March 2 - 4
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Jeff & Andrea from
Satsang Yoga Charleston, SC
Jivamukti Yoga
February 23 - 25
J. Miles Back at IBY
Open Flow with Dope Music
Super Hero Workshop &
Advanced Sequencing
Workshop for Teachers
 
March 30 - 31
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Save the Date:
Flowing, Floating Music with
Kevin Vines
April 7
More Info Coming Soon

Gentle & Meditation
300 HR Teacher Training Module 
with Noelle
April 27 - 29
THERA-FLOW Yoga Interview with Ivi Brenner
 
 
 
How did you develop THERA-FLOW™ Yoga?
This has been a labor of love for 10 years!  I have been very drawn to the moon/softer yoga practices as a way of slowing things down, deeply connecting to one’s true Self and healing. After studying and teaching Therapeutic Yoga for a long time, I found the practice start to evolve in unexpected ways over time.  Reiki and other healing energy modalities, sankalpa, crystals, aromatherapy, sound therapy, meditation, breath work, chanting, body scan and shamanic practices that I use in my home healing practice began to find their way into the class. Another interesting shift that occurred over time has been the format of the class. Therapeutic Yoga is five or six restorative poses with 1 gentle yoga pose in between each one. Through observing to what and how the students seemed to respond, the content and flow of the class began to change based on the needs within the community. Quite naturally the practice started to morph into what it is today.- a safe haven for all to come and experience a profound connection to themselves.
 
What is the flow of a typical class?
In an effort to give students something they can count on in this crazy, unpredictable world, (my nod to dinacharya - daily self-care in Ayurveda), the class is designed in a consistent flowing rhythm to support students. We always start with a warm welcome greeting everyone in the room, optional chanting of Om 3 times, setting a class intention, sankalpa, breath work, meditation, 30 minutes of gentle yoga, a guided body scan and meditation, optional chanting of Om and a warm farewell. Sprinkled in with the practice is Reiki, smudging, sound therapy, crystals and aromatherapy. The room is always set up in a way to both inspire and calm the students. The breath work, meditation, and gentle flow can change a bit from week to week to keep things fresh and interesting.  The gentle flow is designed with plenty of options for students, and works the body from head to toe by working with the elements and winds in the body, with particular attention to spinal motion in an effort to work with kundalini energy stemming from my Tantric Hatha Yoga background.
 
What do you get from teaching the class?
The growth that I have been privileged to witness in this community has been amazing! Seeing the camaraderie develop between students and watching people move through their lives with greater ease has been profound. It has been wonderful watching people develop home practices and healing strategies to support and empower themselves by working with the tools we use in class.
 
Who would benefit from a THERA-FLOW™ class?
Everyone! The class is designed to help people navigate stress, anxiety, sleep disorders, addiction, injury, pregnancy, and just to slow down, get quiet and experience general well being and a deep connection to one’s true Self.
 
Anything else?
I am deeply grateful to Nicole, Justin and Keala, for allowing me the opportunity to launch THERA-FLOW TM at IBY!  Their support has been amazing! I could not think of a better hOMe for this special class where cultivating community and wellness are the cultural pillars on which the studio has been built.

Kunga 200 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga 
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Few Spaces Remaining
Starts Friday, 1/12


 
JANUARY - JUNE 2018
6 MONTH FORMAT
with Noelle, Nicole & Lisa

January 12 - 14 
February 16 - 18 
March 9 - 11 
April 6 - 8 
May 4 - 6 
June 8 - 10
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 JULY 3 WEEK IMMERSION
SUMMER 2018 
with Kristin, Nicole & Lisa
 
July 16 - August 3
 
Kunga 300 Hour Yoga Teacher Trainings
Hosted by In Balance Yoga 
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The 12 Kunga Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole & More: 
  • Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12) 
  • Restorative Yoga (9/21 - 23) 
  • Gentle & Meditation (10/12 - 14) 
  • Hands On Assisting*** (11/1 - 4) 
  • Yoga Business Basics (11/30 - 12/2)
  • Anatomy of Yoga (1/4 - 6) 
  • Detox Vinyasa Yoga (1/4 - 6) 
  • Pre & Postnatal Yoga (3/1 - 3) 
  • Vinyasa Yoga*** (4/4 - 7) 
  • Senior Yoga (5/3 - 5) 
  • 5Elements Flow & Ayurvedic           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7) 
***= Four Core Kunga Curriculum Modules
 
Email inbalanceyogastudio@gmail.com to be on our interest list.
Kunga Theme of the Month: Saucha / Cleanliness


Learn more about the Theme of the Month Here
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Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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