Mary Yoga ENews * Issue #148 
*  April 2018  *  Spring Forward
Mother's Day Restorative
My name is Mary, and I am an addict. Addiction of effectiveness ~ constantly needing to be achieving something ~ is a common ailment. Like many habits it begins as a good thing and is a problem only when it becomes compulsive, reflexive, and interferes with quality of life.
I am only half kidding. And because you may feel me on this, I reassure you (one reason I teach restorative is because I myself so need to practice it) resting fully and deeply is a most "effective" strategy to boost immunity, enhance relationships, creativity and productivity. 
Join me and my team Sat. May 12th for two luscious hours of deep and mindful rest.
Lie on bolsters and receive quieting touch. Allow the the body and mind to surrender in healing yoga postures. Pre-register to ensure a spot and so I can prep your aromatherapy gift. 
Pure Yoga East, May 12, 3-5PM, Mother's Day Restorative Love 
100-Hour Restorative Teacher Training
Mother Mary Restorative Trance Meditation is a style of Restorative Yoga that engages all five senses plus the sixth one of the imagination, to invite self healing at every level, using every tool we have at our disposal, including propped Yoga poses, ambience, nurturing touch, voice, sound, and imagery. 
This 100-hour Teacher Training through Pure Yoga is accredited towards Advanced 300-hour certifications at Pure School of Yoga. Hours may alternatively be used as YACEP Continuing Education units.
Yoga teachers, fitness trainers, bodyworkers, counselors, healers, and students equally may enjoy the deeper restful healing they learn for themselves and others, in this training. 
The 4 Levels take place 4 weekends through June, July, August, September. Dates & details here
Mary is E-RYT 500, YACEP, IAYT certified, and has taught Restorative Yoga since 2002, and Restorative trainings since 2010.
Two New Classes ~ Pure West
At Pure West, I have a new Sunday evening class!
Also at Pure West, my daytime Friday class has a new title and format.
Pure Zen Flow: 15 minutes pranayama, 60 minutes vinyasa flow, 15 minutes meditation seated/reclined. Delicious! Sunday 6-7:30PM 
Flow and Restore: move through gentle asana and then relax deeply in healing restorative poses. Mm-mm! Friday 12:15-1:30
Pre-registration for classes always helps our staff. Non-members, ask me for a guest pass!
My Classes, Trainings, Festivals, Retreats + More

Upcoming Events
5/12: Mother’s Day Restorative Treat, 3-5PM, Pure Yoga East, NYC
5/26-5/29: AcroYoga Elemental Immersion, Cosmic Fit Club, NYC
6/30-9/9 Restorative Yoga Teacher Training 100 Hours:
100-Hour Mother Mary Restorative Teacher Training, Pure East, NYC
   Saturday-Sunday, 25-Hour Weekend Modules, 4 Levels
   Level 1:  6/30-7/1, 9AM-6PM - Basics
   Level 2:  7/28-7/29, 9AM-6PM - Intermediate
   Level 3:  8/18-8/19, 9AM-6PM - Thai + Nidra
   Level 4:  9/8-9/9, 9AM-6PM - Restorative Trance Meditation
7/5-8: Zouk N Play Festival, Atlantic City, NJ AcroYoga & Thai
7/19-22: Wanderlust Festival, Squaw Valley, Lake Tahoe CA
   Assisting, Kadri Kurgun + Justin Bench, AcroYoga
8/10-12: New York AcroFest, Chelsea Piers, NYC teaching
9/15-16: Wagging Tail Yoga Fall Foliage Retreat, Bethel, Catskills, NY
   with host + co-teacher Ora Ramat, Wagging Tail Yoga Center
9/22-23: 25-Hour Yoga Nidra Teacher Training, Pure East, NYC
10/5-7: Divine Play AcroYoga Festival, Portland, OR teaching
Weekly Classes
Pure Yoga East 203 E.86 St.
Mon: 10:30-12 Slow Flow Meditation L1
Mon: 12:30-1:30 Yoga Nidra Meditation
Tue: 12:30-1:30 Restorative
Thur: 12:30-1:30 Restorative
Pure Yoga West 204 W.77 St.*NEW
*Fri: 12:15-1:30 Flow & Restore L1
*Sun: 6PM-7:30 Pure Zen Flow Open
Om Factory Fashion District - 265 W.37 St.(8th Ave) 17 Fl.
  Fri: 7:30-9:15PM AcroYoga Flow Open Level
  1st Fridays 9:30-11:30PM JAM/Bodywork & Dessert Party
  (May 11th this month instead of May 4)
Private Sessions by Appointment
Thai * Restorative * Yoga Nidra * Meditation * AcroYoga * ISHTA
In this issue:
Mother's Day Restorative
100-Hour Restorative Teacher Training
Two New Classes ~ Pure West
My Classes, Trainings, Festivals, Retreats + More
NY AcroFestAug 10-12
Divine Play Oct 5-7
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Photo Thanks
NY AcroFest
Aug 10-12
Join famed national and international teachers and our own favorite East Coast colleagues in New York City's annual summer NY AcroFest August 10-12.

With workshops for all levels, you can explore varied styles at your pace and whim. One of my many Acro daughters, the awesome Lana Heintjes and I will teach AcroYoga FUNdamentals together.

Check out the extra bonus activities like Friday's Acro Tour, Saturday eve Bodywork & Dessert party, and the biggest Sunday afternoon JAM ever, in Sheep Meadow, in NYC Central Park!
The earlier you purchase, the lower the ticket prices!
Divine Play Oct 5-7
Divine Play AcroYoga Festival in October is the largest global gathering of AcroYogis, and the very first in the USA.
I am teaching a Friday day-long beginner intensive called "Setting Up for Success" with my sweet Chris Loebsack, and a fun, flying playful "Consensuality Flow" class with my pal Yael Ben-Reuven.
Come learn, play, explore more about yourself, and connect with others!!!
Use my 10% discount code "MARYPLAY10" when you buy your tickets at checkout (while code supplies last)!
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Photo Thanks

Thanks for photos this issue:
Cover photo by Jeni Rogers @jenirogersphotography. Sparkly Katasana tights by @KatSparklez. With Bassam Kubba at @omfactorynyc.
Other photo thanks: Kadri Kurgan, Wari Om, Tyler Blank, Derek Pashupa Goodwin, Pure Yoga, AcroYoga, Brian Davis, Megan Kelly, Raul Aranas, Wendy Louie, Metta Murdaya, Brian Yuen.
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Mary Aranas Yoga  •  310 Lexington Avenue  •  NY, NY 10016

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