In Balance Yoga
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JUNE AT IN BALANCE YOGA
IBY FREE YOGA KUNGA FEST JUNE 1 - 3
 We are excited to offer a weekend of 30 free yoga classes for the public. We call this event Kunga Fest inspired by our new partnership as an affiliate of the Kunga Yoga School. Kunga Fest offers a great introduction to the benefits of Yoga for Life
while fundraising for a cause.
 
In addition to offering free yoga classes for ALL levels and ability:

30 Free Yoga Classes for all levels 
Raffles & Giveaways
25% Off Retail
Newcomer Specials - $30 for 30 Days
Special Pricing for our Current Family
Vegan Cook Off 
Glow-ga (glow in the dark yoga) with Live DJ
Hip Hop Yoga with Live DJ sponsored by Tea & Jam
Community Building
On-Site Sat Night Camping 
Tea & Jam Debut (our new neighbor offering juices, smoothies, tea, and vegetarian/vegan menu located across the parking lot opening soon)


 
The goal of Kunga Fest is to raise funds for Homes of Hope Orphanage in India, one of the non-profits we support annually.
 
100% of donations will build a counseling room at the orphanage we will be leading our first Service Retreat to in March of 2019 in Hassan India over VT Spring Break.

Our goal is to raise $3,500 over the weekend to clean the counseling room, paint, repairs & maintenance and buy all furniture/equipment needed for a counseling room at the Homes of Hope Orphanage in Hassan India.

Donations will be accepted during Kunga Fest at the studio
and by calling IBY at (540) 961- 1030.
 
Click here to register!
 
KUNGA FEST TENTATIVE SCHEDULE
6/1 FRIDAY 
7:30 - 8:30 pm Candlelight Gentle & Restorative (Kunga Room)
7:30 - 8:30 pm Glo-ga (Glow in the Dark Yoga) with LIVE DJ (Karma Room)
8:30 pm Kombucha Kick Off!  Thank you - Rising Silo.

6/2 SATURDAY
8:30 - 9:30 am Classical Yoga (Kunga Room)
9:15 - 10:15 am Hot Flow - Set for Beginners (Karma Room)
10:00 - 11:00 am Flow (Kunga Room)
10:30 - 11:30 am Hot Flow - Mix (Karma Room)
11:30 - 12:30 pm Power Flow (Kunga Room)
12:00 - 1:00 pm Yoga Basics: Intro to Yoga (Karma Room)
12:30 - 1:30 pm Vegan Cook Off (Back Patio)
1:00 - 2:00 pm Yoga for Seniors (Kunga Room)
1:30 - 2:30 pm Restorative (Karma Room)
2:30 - 3:30 pm Homes of Hope Kunga Yoga Service Retreat Info Session (Kunga Room)
3:00 - 4:00 pm Warm Flow (Karma Room)
4:00 - 5:00 pm Aerial (Kunga Room)
4:30 - 5:30 pm Hot Flow - Set for Beginners (Karma Room)
5:30 - 6:30 pm Aerial (Kunga Room)
6:00 - 6:45 pm Meditation (Karma Room)
7:30 - 8:30 pm Hip Hop Yoga with LIVE DJ
*Sponsored by our new neighbors Tea & Jam (Karma Room)
9:30 pm Movie Night (The Lion)

6/3 SUNDAY
7:15 - 8:15 am Morning Sun Salutations + Meditation (Back Patio)
8:45 - 9:45 am Hot Flow - Set for Beginners (Karma Room)
9:15 - 10:15 am Basic Flow (Kunga Room)
10:15 - 11:00 am Laughter Yoga (Kunga Room)
10:30 - 11:30 am Warm Flow (Karma Room)
11:00 - 12:00 pm Barre + Pilates Sampler (Kunga Room)
12:00 - 1:00 pm Yin - Deep Stretch (Karma Room)
12:30 - 1:30 pm Aerial (Kunga Room)
1:30 - 2:30 pm Gentle Flow (Karma Room)
2:00 - 3:00 pm Prenatal (Kunga Room)
3:00 - 4:00 pm Hot Flow - Mix (Karma Room)
3:30 - 4:30 pm Aerial (Kunga Room)
4:30 - 5:30 pm Flow with Live Music with Bhakti Kulani (Karma Room)
5:00 - 6:00 pm Restorative Hammock Yoga & Meditation (Kunga Room)
5:30 - 6:30 pm Kirtan with Bhakti Kulani (Karma Room)
 
KUNGA FEST DONATIONS PROJECT

 
SERVICE PROJECT: 
Our Service Project this Kunga Fest will support the Homes of Hope Orphanage located in Hassan, India where In Balance Yoga will be leading its first ever Kunga Journeys Service Retreat to spend time with the girls in India in March of 2019.  
We will be fundraising to build the orphanage a counseling room.
Help support this effort throughout Kunga Fest.  

Interested in the Retreat?  Information Session on Saturday between 2:30 - 3:30 pm, June 2.

 
More Info Here
PRESS RELEASE

Come one, come all! In Balance Yoga is offering a FREE yoga weekend for the public open and accessible to all levels. Thirty (30) free yoga classes will be offered every hour and half hour from 8:30 am until 7:30 pm on Saturday and 7:15 am - 5:00 pm on Sunday with Glo-Ga with Live DJ and Candlelight Gentle & Restore kicking off Friday evening at 7:30 pm. The dedication from yoga practitioners in the surrounding area has helped our studio grow and move into our expansion, and IBY can’t wait to give back to the community! Those who are new to yoga can try it commitment-free, and those who practice regularly can try a different style at no extra cost. In addition to 30 free yoga classes, we will also feature raffles, giveaways, specials, 25% off on all retail, vegan cook-off, Saturday On-Site Camping, Glow-Ga & Hip Hop Yoga with Live DJ sponsored by soon to be neighbor Tea & Jam and more.

Donating to Charity: This event is a fundraiser for Homes of Hope Orphanage in India. In Balance Yoga will be leading their first Service Yoga Retreat to this orphanage in India over VT Spring Break March 2019. 100% of the donations from this weekend will build a counseling room at this orphanage in Hassan India. Donations will be accepted during the FREE YOGA WEEKEND, and anyone wishing to donate who cannot make it to this event may call IBY at (540) 961- 1030.

Why Yoga? Yoga challenges the body and calms the mind while providing a sense of relaxation and rejuvenation, and the postures of yoga allow practitioners to work through mental blockages and to open the heart. There is a style of yoga to suit everyone, regardless of age, body type or fitness level. Yoga Fest offers a great introduction to the benefits of Yoga for Life! This is an opportunity for budding yogis to experience first-hand how yoga can enrich their lives, and for experienced yogis to take their practices to the next level. In Balance Yoga provides the highest quality yoga instruction in a relaxed environment and is dedicated to serving the community through yoga.

Kunga is a Rwandan word meaning “to serve” or “to help,” and IBY donates 5% of the proceeds of every Kunga Yoga class on our schedule to charity in order to raise awareness and funds for underserved populations. Certified teachers guide students of all levels safely through their yoga practices with ease and grace, encouraging them to move with that same grace and awareness in their everyday lives. Teachers provide individualized attention with strong focuses on the physical and spiritual aspects of the practice, and throughout the year, IBY holds 200 Hour and beginning this August 300 Hour level teacher trainings, workshops, musical guests, fundraisers for non- profit organizations, retreats and professional trainings in the healing arts.

Our first Kunga Yoga Festival was November of 2017 where we raised over $4,000 to purchase beds and blankets for the 9th Homes of Hope Orphanage located in Dimapur.
ENTER OUR VEGAN COOK OFF FOR KUNGA FEST
KUNGA 200 HR YOGA TEACHER TRAINING
THIS SUMMER AT IN BALANCE YOGA
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Become a Certified Yoga Teacher or propel your personal practice.
Our next program is starting soon.  
 
JULY 3 WEEK IMMERSION
SUMMER 2018 
with Kristin, Nicole & Lisa
 
July 16 - August 3
 
Monday – Friday
7:00 am – 6:00 pm
Weekends Off
 
YOGA TEACHER TRAINING STUDENTS LEADING THEIR FIRST PUBLIC DONATIONS CLASS
 
Click here to register!
BEGINNERS, SENIORS &
THOSE RECOVERING FROM INJURIES

 
KUNGA JOURNEYS RETREAT to INDIA 
SAVE THE DATE: MARCH 7 - 17, 2019
 
Join Nicole, Keala & Justin on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
We will be flying into Bangalore, doing service work in Hassan with the girls at Homes of Hope Orphanage,
and taking a cultural trip to Mysore, the birth place of yoga. 

Interested in the Retreat?  Information Session on Saturday between 2:30 - 3:30 pm, June 2.
 
Email us at inbalanceyogastudio@gmail.com to be on our interest list and check out our Retreat Page Here 
WINTER YOGA RETREAT TO COSTA RICA
JANUARY 19 - 25, 2019
 
IN BALANCE YOGA IS EXCITED TO CO-LEAD FOR THE SECOND YEAR IN A ROW WITH KUNGA YOGA.  Join Noelle Whittington and Nicole Boyle on our Kunga Yoga R&R Retreat at the Costa Rica Yoga Spa located in Nosara Costa Rica.
 
Lisa Pelanne from
In Balance Yoga will also be attending.
 
 Retreat includes 7 days and 6 nights full of nature, yoga, on-site gourmet vegan meals, daily beach trips, adventure, reforestation service project planting trees, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose.
 
REGISTER HERE
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AERIAL 3 CLASS PASS
NOW AVAILABLE: $54
 
We offer Private Aerial Group Classes for:
 
KIDS Birthday Parties
Bridal Parties
Team Building
Girls Night
Clubs / Organizations
Athletic Teams 
Businesses
 
UPCOMING WORKSHOPS & EVENTS
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Community & Donations Classes 
Learn More
10 + CLASSES IN JUNE
Paddleboard Yoga @ Claytor Lake
with Mountain 2 Island, $20 
8 Summer Dates!
Kick Off Class: 5/31, 5:30 - 6:30 pm
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Youth Summer Fitness Program, Ages 9 - 14
6/1, 6/8, 6/15, 6/22, 7/13
9:15 - 10:15 am 
Strength - Mobility - Agility - Coordination
Ashtanga Yoga with Courtney
6/16, 2:30 - 4:00 pm 
 
Class Pass or Drop In 
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 Solstice Yoga:
Cabo Fish Taco 
6/12 - 6/16, 8:30 - 9:30 am
 
Alexander Black House
 6/16, 12-1 pm & 5:30 - 6:30 pm
108 Sun Salutations with
LIVE Drumming & Druminyasa
 
6/19, 6:00 - 7:30 pm
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Yoga & Music Workshop with 
LIVE DRUMMING
8/5, 11:30 - 3:30 pm
$55 Early Bird by 7/30
Yoga & Self - Healing with Wah!
8/29, 7:00 - 9:00 pm
$25
BOOK YOUR BEMER MAT SESSION AT IBY
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Need more energy in your busy day?
Prefer non-invasive, holistic methods to support your health and fitness? 
 
Try an 8 minute BEMER Session - BEMER
(Bio-Electro-Magnetic-Energy-Regulation)
is a patented, FDA Class 1 registered medical device that produces gentle frequencies that are relaxing & rejuvenating.
 
Significantly increase the blood flow throughout your entire body
 
Pricing:
The first BEMER session is always FREE  
1 session $35.00
5 sessions $150.00
10 sessions $200.00
Cash or check payment
 
Sessions available:
6/1, 6/4, 6/8, 6/11, 6/22, 6/25, 6/29
Monday - Friday's: 1:30 - 4:00 pm 
 
Book Your Appointment / More Info:
Email Lynn Thorpe lynn.thorpe@bemermail.com 
KUNGA 200 HR YOGA TEACHER TRAINING
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3 WEEK IMMERSION - July 16 - Aug. 3
with Kristin, Nicole & Lisa

 
JANUARY - JUNE 2019 WEEKEND DATES FOR OUR 6 MONTH PROGRAM 
with Noelle, Nicole & Lisa

 
1/11 - 1/13
2/8 - 2/10 
3/22 - 3/24 
4/12 - 4/14 
5/10 - 5/12
6/7 - 6/9
 
KUNGA 300 HR YOGA TEACHER TRAINING
STARTS THIS AUGUST!
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The 12 Kunga Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More: 
  • Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12) 
  • Pre & Postnatal Yoga (9/21 - 23) 
  • Gentle & Meditation (10/19 - 21) 
  • Hands On Assisting*** (11/1 - 4) 
  • Yoga Business Basics (11/30 - 12/2)
  • Anatomy of Yoga (1/4 - 6) 
  • Detox Vinyasa Yoga (2/1 - 2/3) 
  • Restorative Yoga (3/1 - 3) 
  • Vinyasa Yoga*** (4/4 - 7) 
  • Senior Yoga (5/3 - 5) 
  • 5Elements Flow & Ayurvedic           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7) 
***= Four Core Kunga Curriculum Modules
 
Email inbalanceyogastudio@gmail.com to be on our interest list.
 
JIMMY BARKAN BACK IN BLACKSBURG
 
Excited to host Jimmy for the 2nd time at In Balance Yoga this fall.
Learn from our Master Teacher and more about this lineage.
 
SAVE YOUR SPOT & REGISTER NOW
FRANCISCO COMING BACK TO BLACKSBURG
SAVE THE DATE: FEB 21 - 24
 
Synergy Partner Yoga Training
Thai Massage
Partner Stretching
Hot Synergy Flow
Developing Thai Massage Clients
Synergy Fundamentals & History of the Practice
Synergy Non-Profit Talk with Guest Presenter

Thursday - Sunday, Feb. 20 - 24, 9:00 am - 5:30 / 5:45 pm 
 
Click Here to Register
JUNE KUNGA THEME: MOTIVATION TO SERVE 
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
 
Membership Includes
Unlimited Monthly Yoga
10% off of Retail
5% off of Workshops
 
Investment
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
Click here to set up Auto Debit
TEA & JAM: COMING THIS JULY
WE ARE EXCITED FOR OUR NEW NEIGHBOR
 
Tea and Jam provides super healthy foods in a fun, friendly atmosphere where balance and positivity rule and music is the pulse of the cafe. Jack Howard is the owner - and we are happy to have him in our Yoga Family at In Balance Yoga.
Cannot wait for fresh kombucha, juices, smoothies, tea, vegetarian and vegan soups and sandwiches and good vibes.  Interested in working at Tea & Jam?  They are hiring.
 
Tea & Jam Facebook Page
PREPARED MEALS WITH HAZELBEA & VEGAN
 
Order your prepared meal options by each Friday
Weekly Pick Up at In Balance Yoga Monday 5:00 - 8:00 pm 

In Balance Yoga Members receive 5% off with code: INBALANCE at checkout.
 
Thank you, HazelBea Catering for creating a Vegan option for us!
 
CLICK HERE FOR MORE INFORMATION
FRESH PRODUCE FROM FLOYD ECOVILLAGE
 
Season Runs: May - October 
Weekly pick up point at In Balance Yoga - Tuesday 4:00 - 6:00 pm
Fresh from the Farm - No Chemical Pesticides - Positive for Environment
 
CLICK HERE FOR MORE INFORMATION
STONECROP FARM FLOWER SHARE
 
 
Select a fresh bouquet of locally - grown flowers!
Add to the benefits of your yoga practice with the soul - feeding power of flowers
Weekly pick up at In Balance Yoga - Wednesday (3 different schedule options)
 
CLICK HERE FOR MORE INFORMATION
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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