In Balance Yoga
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JULY AT IN BALANCE YOGA

We are GRATEFUL for.....

YOU
Community
Teachers
Karma Team / Work Trade Program
Volunteers

Students
Support of the Kunga Yoga School & Senior Faculty
Kunga Yoga Teacher Training Students
Studio Manager & Teacher - Keala Mason
 Part -Time Staff - Joanna Yates & Betsy Walker
Kunga 200 Hour YTT Apprentice - Lisa Pelanne

Opportunities to Serve through our Community
$15,000 Donated from Donations Classes so far in 2018
$6,491 Raised during Kunga Fest & 100% Donated to Homes of Hope Orphanage
647 Total Attendance at Kunga Fest; our Free Yoga Weekend Dedicated to Service
171 New Students During Kunga Fest Weekend
Kunga Yoga Fest Captains - Jonny Walker, Nicole Diambra, Keala & Nicole
Beginning our first Advanced Yoga Teacher Training - Kunga 300 HR in August
First Kunga Journeys Service Retreat to India March 2019
First International Yoga Retreat to Costa Rica with the Kunga Yoga School Jan. 2018
2nd Costa Rica Retreat January 2019
First Year in our new space - ONE YEAR ANNIVERSARY - JULY 5th
Green Valley Builders for building our new hOMe
July 29, 2013 - FIVE YEAR ANNIVERSARY of Justin and Nicole owning In Balance Yoga

Grateful for the opportunity to share what we LOVE


THANK YOU THANK YOU THANK YOU THANK YOU

 
Traditionally, prayer flags are used to promote peace, compassion, strength, and wisdom.  "Tibetans believe the prayers and mantras will be blown by the wind to spread the good will and compassion into all pervading space."

Grateful to all the hearts that serve and vibrate in and out of our doors.
NEXT 200 HOUR YOGA TEACHER TRAINING STARTS JULY 16th - REGISTER TODAY
KUNGA SERVICE LEADERSHIP &
YOGA FOR TRAUMA / PTSD WORKSHOP

AUGUST 9 - 12 w/ KRISTIN COOPER - GULAK

August 9 - August 12

9:00 am - 6:00 pm
With Kristin Cooper - Gulak @ In Balance Yoga
$550 Early Bird:  July 26
$600 after July 26
  • cultivate compassion, self-compassion and self-esteem
  • forge powerful relationships
  • learn specific awarenesses for working with underserved communities
  • get inspired to reach your fullest potential and make a lasting impact on the lives of others
  • learn practical tools for reducing suffering in classrooms and communities
  • learn about the connection between yoga, neuroscience, and trauma
  • explore creative, dynamic, and FUN activities to build your leadership muscles
  • learn to cultivate diversity and cultural awareness
  • network and create with other like-minded students/leaders in a supportive environment
Despite tough economic times, donations, volunteerism, and social activism are on the rise. The Kunga Yoga Service Leadership Training is for yoga teachers, students, activists, community leaders, and anyone feeling the call to give back and help others. This training is for those that wish to make a difference but don’t know where to start, and also for seasoned activists needing to refill their cup. The Kunga Yoga Service Leadership Training offers the opportunity to explore the process of leadership development through self-inquiry and transformation, so as to become effective community leaders and outreach facilitators. From this foundation of leadership, and development of a personal purpose and mission statement, participants develop their own service project, and gain the specific “hard skillset” teaching techniques for working with trauma-sensitive and special populations.

REGISTER HERE
KUNGA 300 HOUR YOGA TEACHER TRAINING
STARTS AUGUST 9th w/ FOUNDER
AND any of the weekend modules can be taken individually as WORKSHOPS
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The 12 Kunga Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More: 
  • Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12) 
  • Pre & Postnatal Yoga (9/21 - 23) 
  • Gentle & Meditation (10/19 - 21) 
  • Hands On Assisting*** (11/1 - 4) 
  • Yoga Business Basics (11/30 - 12/2)
  • Anatomy of Yoga (1/4 - 6) 
  • Detox Vinyasa Yoga (2/1 - 2/3) 
  • Restorative Yoga (3/1 - 3) 
  • Vinyasa Yoga*** (4/4 - 7) 
  • Senior Yoga (5/3 - 5) 
  • 5Elements Flow & Ayurvedic           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7) 
***= Four Core Kunga Curriculum Modules
 
Email inbalanceyogastudio@gmail.com to be on our interest list.
 
HOLIDAY SCHEDULE - HAPPY 4th!
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July 4th 
9:15 - 10:15 am:  Hot Flow - Set w/ Keala
10:30 - 11:45 am:  Flow w/ Joanna
 
July 5th 
Reduced Schedule
REDUCED SCHEDULE JULY 16 - AUG 3
We will not have the following classes July 16 - Aug 3 due to our 3 Week Immersion with our Yoga Teacher Training Program:

Monday:  4:30 - 5:30 pm, Restorative Hammock Yoga & Meditation
Tuesday: 4:30 - 5:30 pm, Barre
Wednesday: 12:00 - 12:50 pm, Pilates Sculpt
Wednesday: 4:30 - 5:30 pm, Floating Meditation
Thursday:  9:00 - 10:15 am, Fascae Freedom
Thursday: 12:00 - 12:50 pm, Power Flow
Thursday: 4:30 - 5:30 pm, Aerial 2
Friday:  8:00 - 9:00 am, Gentle Flow
Friday: 10:30 - 11:20 am, Pilates / Aerial
Friday: 12:00 - 12:50 pm, Barre

Classes will resume week of August 6th.  Thank you for understanding.
 
Monday & Tuesday: 12:00 - 12:50 pm, Power Flow, will take place outside on our SEVA Patio if weather permits! Please check online scheduler.
EVENING CLASSES IN KUNGA ROOM SCHEDULED
FROM 5:45 PM TO 6:00 PM JULY 16 - AUG 2
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Monday - Thursday 
Our 5:45 pm classes will move to 6:00 pm July 16 - Aug 2 due to 200 HR Yoga Teacher Training 3 Week Immersion

Monday:  Flow, 6:00 - 7:00 pm
Tuesday:  Basic Flow, 6:00 - 7:00 pm
Wednesday:  Flow, 6:00 - 7:00 pm
Thursday:  Basic Flow, 6:00 - 7:00 pm

**Classes will resume at 5:45 pm beginning August 6th - Thank you!
 
INTRO TO YOGA SERIES WITH COURTNEY
Been wanting to try Yoga but nervous about a public class or getting started? 
This class is for beginners to help them feel comfortable in a public class and learn the foundations.
 
Sat., 7/14, 1:00 - 2:00 pm
Sat., 7/21, 1:00 - 2:00 pm
$10 / Session if you are new or class pass to attend 

Call to sign up (540) 961 - 1030 or
REGISTER HERE
UPCOMING WORKSHOPS & EVENTS
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Community & Donations Classes 
Learn More
Acro Yoga Lab w/ Returning Guest
Angie Edmunds, 7/8, 5:00 - 6:45 pm
$20 Early Bird Rate
 
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Yoga & Music Workshop with 
LIVE DRUMMING
8/5, 11:30 - 3:30 pm
$55 Early Bird by 7/30
Yoga & Self - Healing with Wah!
8/29, 7:00 - 9:00 pm
$25
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Youth Summer Fitness Program, Ages 9 - 14
7/13
9:15 - 10:15 am, $10
Strength - Mobility - Agility - Coordination
 
Paddleboard Yoga @ Claytor Lake
with Mountain 2 Island, $20 
7/14, 7/26, 8/11, 8/23, 9/6
REIKI TRAINING FOR CERTIFIED YOGA TEACHERS


REGISTER HERE

WINTER YOGA RETREAT TO COSTA RICA
JANUARY 19 - 25, 2019
ONLY A FEW SPACES LEFT
 
IN BALANCE YOGA IS EXCITED TO CO-LEAD FOR THE SECOND YEAR IN A ROW WITH KUNGA YOGA.  Join Noelle Whittington and Nicole Boyle on our Kunga Yoga R&R Retreat at the Costa Rica Yoga Spa located in Nosara Costa Rica.
 
Lisa Pelanne from
In Balance Yoga will also be attending and apprenticing on behalf of In Balance Yoga.
 
 Retreat includes 7 days and 6 nights full of nature, yoga, on-site gourmet vegan meals, daily beach trips, adventure, reforestation service project planting trees, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose.
 
REGISTER HERE
KUNGA JOURNEYS SERVICE & YOGA RETREAT to INDIA, MARCH 7 - 17, 2019
2 SPACES LEFT

 
Join Nicole, Keala & Justin on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
This is a service retreat to work and serve at the Homes of Hope Orphanage located in Hassan, India. We will spend the first 4 nights / 5 days living and working in the Orphanage. Our service project is building a counseling room for the girls. We will also see life at the Orphanage with their daily chores and responsibilities, help them with their schoolwork and English and have time to connect and play. We will offer 2 optional yoga and meditation classes per day. The last 3 days we will journey over to the birthplace of yoga in Mysore, India for the remainder of the retreat.
*Two spaces left
 
Register Here or Learn More: Retreat Page 
KUNGA 200 HOUR YOGA TEACHER TRAINING UPCOMING PROGRAMS
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3 WEEK IMMERSION 
July 16 - Aug. 3, 2018
with Kristin, Nicole & Lisa


WEEKEND 6 MONTH PROGRAM 
JANUARY - JUNE 2019
with Noelle, Nicole & Lisa

 
1/11 - 1/13
2/8 - 2/10 
3/22 - 3/24 
4/12 - 4/14 
5/10 - 5/12
6/7 - 6/9
 
3 WEEK IMMERSION 
July 15 - Aug. 2, 2019
with Nicole & Lisa

 
HOT YOGA MASTER JIMMY BARKAN BACK IN BLACKSBURG
 
Excited to host Jimmy for the 2nd time at In Balance Yoga this fall.
Learn from our Master Teacher and more about this lineage.
 
SAVE YOUR SPOT & REGISTER NOW
FRANCISCO COMING BACK TO BLACKSBURG
SYNERGY PARTER YOGA TRAINING

SAVE THE DATE: FEB 21 - 24
 
Synergy Partner Yoga Training
Thai Massage
Partner Stretching
Hot Synergy Flow
Developing Thai Massage Clients
Synergy Fundamentals & History of the Practice
Synergy Non-Profit Talk with Guest Presenter

Thursday - Sunday, Feb. 21 - 24, 9:00 am - 5:30 / 5:45 pm 
 
Click Here to Register
JUNE KUNGA MONTHLY THEME
10 Minutes of Pranayama

 Benefits of Pranayama

• Increases the rate of metabolism (to aid with weight loss)
• Increases Agni, the digestive fire, is extremely important in Ayurveda
• Strengthens the immune system
• Certain Nostril Techniques can stimulate the calming centers of the brain.
• Calms and steadies the mind
• Improves focus and concentration
• Can raise or lower blood pressure, depending upon the technique chosen
• Increases VO2 Max
• Increases lung capacity
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
 
Membership Includes
Unlimited Monthly Yoga
10% off of Retail
5% off of Workshops
 
Investment
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
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Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
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Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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