AUGUST AT IN BALANCE YOGA
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2 FREE YOGA CLASSES TO HONOR EDUCATORS RAISING FUNDS FOR MICAH'S BACKPACK THIS FRIDAY
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Fri., 8/3 8:30 - 9:30 am & 10:00 - 11:00 am
Join In Balance Yoga and the Kunga Yoga Teacher Trainees as we offer two FREE yoga classes to honor the educators in our community. We will also be accepting donations to Micah's Backpack, a local organization that provides direct food assistance for children from low-income families. Come support our Yoga Teacher Trainees and their Service Project.
Register Here
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Yoga & Music Workshop with
LIVE DRUMMING this Sunday, 8/5
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8/5, 11:30 - 3:30 pm: Yoga & Music Workshop, $55
8/5, 11:30 - 12:45 pm: Yoga & Music Class Only, with Nicole and Brad, $15
In this 4 hour workshop you will learn simple techniques and be provided appropriate tools to better incorporate music & sound to take your teachings to a higher level. Topics include basic time signatures, Beats per minute (BPM) so that you can better connect to rhythm of breath, heartbeat and movement. Also learn how to work with live music and even when NOT to use music. Exercises in pranayama and asana will be included and the class will lead with a Druminyasa flow led by @nfboyle which will help frame the discussion. Workshop qualifies for 4 CECs.
Register Here
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KUNGA SERVICE LEADERSHIP & YOGA FOR TRAUMA / PTSD WORKSHOP
AUGUST 9 - 12 w/ KRISTIN COOPER - GULAK
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August 9 - August 12
9:00 am - 6:00 pm
With Kristin Cooper - Gulak @ In Balance Yoga
$600
- cultivate compassion, self-compassion and self-esteem
- forge powerful relationships
- learn specific awarenesses for working with underserved communities
- get inspired to reach your fullest potential and make a lasting impact on the lives of others
- learn practical tools for reducing suffering in classrooms and communities
- learn about the connection between yoga, neuroscience, and trauma
- explore creative, dynamic, and FUN activities to build your leadership muscles
- learn to cultivate diversity and cultural awareness
- network and create with other like-minded students/leaders in a supportive environment
Despite tough economic times, donations, volunteerism, and social activism are on the rise. The Kunga Yoga Service Leadership Training is for yoga teachers, students, activists, community leaders, and anyone feeling the call to give back and help others. This training is for those that wish to make a difference but don’t know where to start, and also for seasoned activists needing to refill their cup. The Kunga Yoga Service Leadership Training offers the opportunity to explore the process of leadership development through self-inquiry and transformation, so as to become effective community leaders and outreach facilitators. From this foundation of leadership, and development of a personal purpose and mission statement, participants develop their own service project, and gain the specific “hard skillset” teaching techniques for working with trauma-sensitive and special populations.
REGISTER HERE
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KUNGA 300 HOUR YOGA TEACHER TRAINING
STARTS AUGUST 9th w/ FOUNDER
**Any of the weekend modules can be taken individually as WORKSHOPS
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The 12 Kunga Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:
- Service Leadership/Yoga for PTSD & Special Populations*** (8/9 - 12)
- Pre & Postnatal Yoga (9/21 - 23)
- Gentle & Meditation (10/19 - 21)
- Hands On Assisting*** (11/1 - 4)
- Yoga Business Basics (11/30 - 12/2)
- Anatomy of Yoga (1/4 - 6)
- Detox Vinyasa Yoga (2/1 - 2/3)
- Restorative Yoga (3/1 - 3)
- Vinyasa Yoga*** (4/4 - 7)
- Senior Yoga (5/3 - 5)
- 5Elements Flow & Ayurvedic (5/30 - 6/2)
- Kids Yoga (7/5 - 7)
***= Four Core Kunga Curriculum Modules
Email inbalanceyogastudio@gmail.com to be on our interest list.
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Yoga & Self - Healing with Wah!
8/29, 7:00 - 9:00 pm
$25
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| Get ready to move, breathe, and deeply relax! Wah! teaches yoga and plays live music at the end of class.
*This will be a different offering than the offering she will share at Floyd Yoga Jam.
All levels welcome!
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HOT YOGA MASTER JIMMY BARKAN BACK IN BLACKSBURG
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Excited to host Jimmy for the 2nd time at In Balance Yoga this fall.
Learn from our Master Teacher and more about this lineage.
SAVE YOUR SPOT & REGISTER NOW
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UPCOMING WORKSHOPS & EVENTS
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WINTER YOGA RETREAT TO COSTA RICA
JANUARY 19 - 25, 2019
ONLY A FEW SPACES LEFT
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IN BALANCE YOGA IS EXCITED TO CO-LEAD FOR THE SECOND YEAR IN A ROW WITH KUNGA YOGA. Join Noelle Whittington and Nicole Boyle on our Kunga Yoga R&R Retreat at the Costa Rica Yoga Spa located in Nosara Costa Rica.
Lisa Pelanne from
In Balance Yoga will also be attending and apprenticing on behalf of In Balance Yoga.
Retreat includes 7 days and 6 nights full of nature, yoga, on-site gourmet vegan meals, daily beach trips, adventure, reforestation service project planting trees, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose.
REGISTER HERE
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KUNGA JOURNEYS SERVICE & YOGA RETREAT to INDIA, MARCH 7 - 17, 2019 3 SPACES LEFT
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Join Nicole, Keala & Justin on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
This is a service retreat to work and serve at the Homes of Hope Orphanage located in Hassan, India. We will spend the first 4 nights / 5 days living and working in the Orphanage. Our service project is building a counseling room for the girls. We will also see life at the Orphanage with their daily chores and responsibilities, help them with their schoolwork and English and have time to connect and play. We will offer 2 optional yoga and meditation classes per day. The last 3 days we will journey over to the birthplace of yoga in Mysore, India for the remainder of the retreat. *Three spaces left
Register Here or Learn More: Retreat Page
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KUNGA 200 HOUR YOGA TEACHER TRAINING UPCOMING PROGRAMS
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| WEEKEND 6 MONTH PROGRAM JANUARY - JUNE 2019 with Noelle, Nicole & Lisa
1/11 - 1/13
2/8 - 2/10
3/22 - 3/24
4/12 - 4/14
5/10 - 5/12
6/7 - 6/9
3 WEEK IMMERSION July 15 - Aug. 2, 2019 with Nicole & Lisa
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FRANCISCO COMING BACK TO BLACKSBURG SYNERGY PARTER YOGA TRAINING
SAVE THE DATE: FEB 21 - 24
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Synergy Partner Yoga Training
Thai Massage
Partner Stretching
Hot Synergy Flow Developing Thai Massage Clients Synergy Fundamentals & History of the Practice Synergy Non-Profit Talk with Guest Presenter
Thursday - Sunday, Feb. 21 - 24, 9:00 am - 5:30 / 5:45 pm
Click Here to Register
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AUGUST KUNGA MONTHLY THEME The ABCs of Yoga: Acceptance, Balance & Connection
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As yoga practitioners in the West, we learn much about asana, the spine, the benefits of the physical practice to our cardiovascular, respiratory, & nervous systems. As we work to learn, integrate and share the benefits of our practice off the mat, from a spiritual heart – one of service – it can be helpful to review these simple “ABC’s” of the practice of yoga. You may wish to choose just one work to focus on in your meditation each week, or perhaps one in particular for the entire month.
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BECOME AN IBY MEMBER
Membership Includes
Unlimited Monthly Yoga 10% off of Retail 5% off of Workshops
Investment $88 / Month Recurring Payment
Charged Monthly Practicing at least 8 x / Month = $11 per class |
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Hope to practice with you soon. Thank You For Your Continued Support.
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If you have any questions, please let us know.
Namaste
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