In Balance Yoga
OCTOBER AT IN BALANCE YOGA

 We are excited to support both a local artist & the community
Storm Drain Public Arts Project -
murals to raise awareness for water quality control.
Big thank you to our local artist, Dotti Walker, for sharing your design and time with us on our sidewalk.  Thank you to the Town of Blacksburg for your coordination and collaboration.
 
» Class Schedule
TEA & JAM AFTER CLASS at 10:15 am on 10/15
 
October 15, 10:15 am
Join us for samples of tea in the lobby after Hot Flow 2 - Set with Nicole
 
Come for class and stay or come at 10:15 am to enjoy the free tea samples from our new neighbor - Tea & Jam. 
They provide super healthy foods in a fun, friendly atmosphere where balance and positivity rule and music is the pulse of the cafe. Most of their teas come from small distributors that only source from independent growers and family farms.
 
Click here to register
Visit the Tea & Jam Website
COLLABORATION WITH VT RESEARCH LAB: 
PARTICIPATE IN OUR SURVEY AND BE ENTERED FOR A CHANCE TO WIN AN IBY $50 GIFT CARD
 
We are collaborating with researchers at Virginia Tech to conduct a brief survey to evaluate the factors of communication, cooperation, self-compassion, stress levels, mindfulness, and belongingness within a yoga studio and In Balance Yoga is the pilot studio for this research.
All participants are entered to win a $50 Gift Card to the studio for completing the survey.
 
Two ways to participate: 
1. Join us anytime Sunday, October 14 from 9:30 am - 9:30 pm
for a Vegan Potluck at the studio - fill out the survey in person with representatives from VT 
 or
2. Click here for survey link to complete the survey online
 
Click here for more information
KUNGA GENTLE & MEDITATION WORKSHOP
OCTOBER 19 - 21 w/ NICOLE

October 19 - October 23
Friday, 5:00 - 9:30 pm
Saturday, 12:00 - 8:00 pm 
Sunday 9:00 am - 6:00 pm
With Nicole @ In Balance Yoga
$375
 
There will be one public class offered each day of the training, $25 per one.
 
Friday, 6 - 9 pm:  Focusing on the Feet/Legs and Hips
Saturday, 2 - 5 pm:  Focusing on the Lower Abdomen/Pelvis and Solar Plexus
Sunday, 1:30 - 4:00 pm:  Focusing on the Heart/Chest and Shoulders
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
KUNGA 300 HOUR YOGA TEACHER TRAINING
$500 Off to the next 5 to Register 

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12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More: 
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
 
3rd FREE KUNGA YOGA FEST 
NOVEMBER 9 - 11
100% of Proceeds to Purchase Toilets

In addition to offering 25+ free yoga classes to the public for
ALL levels / ability and Fundraising for Homes of Hope Orphanage -

Join us for:
Community / Service
Raffles / Giveaways
Specialty Classes
IBY Member Specials
Newcomer Specials
25% Off Clothing Retail
Vegan Chili Cook-Off
BONFIRE
Live Music, Fun & More                                                                                          
                                                                                         
100% of the proceeds from our 3rd Free Kunga Yoga Fest will go to Homes of Hope Orphanage #11 in Assam located in Northeast India. This location is both a school & home for children living with disabilities: blind, deaf, autistic, developmental delays, etc. We are fundraising money towards toilets for the school. 
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FREE INFO SESSION: 
KUNGA YOGA TEACHER TRAINING 
200 HR & 300 HR
 
Sat., 11/10, 2:30 - 3:30 pm 
 
Join us to learn more information on our 200 HR Foundational & 300 HR Advanced Kunga Yoga Lifestyle & Teacher Training Programs. Develop your personal practice on & off the mat, gain tools to serve your community and experience a variety of yoga methodologies in one training. Payment plans & scholarships available!


WORKSHOP TO TEACH HOT FLOW - SET
WITH NICOLE & CINDY
 
Want to learn the Hot Flow - Set we teach at the studio? Join us for a workshop for already certified yoga teachers:

Friday, 12/7 - Sunday, 12/9
Led by Nicole and one of her mentors - Cindy Lunsford

KUNGA 200 HOUR YOGA TEACHER TRAINING NEXT PROGRAM BEGINS JANUARY 2019
Only 10 Spaces Left
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WEEKEND 6 MONTH PROGRAM 
JANUARY - JUNE 2019
with Noelle, Nicole & Lisa

*Scholarship Due Nov., 1, 2019

Payment Plans available
  
BREAST CANCER AWARENESS MONTH AT IBY

In honor of breast cancer awareness month IBY and Jennifer McDonald (also a Breast Cancer survivor) will hold a raffle for a FREE AERIAL CLASS FOR YOU + 1 FRIEND
Drawing will be held on November 1

This aerial class can be tailored to all fitness levels & abilities
100% of donations will go to the Christina Phipps Foundation 
 
How do you qualify for the drawing?
1. Click here to donate to the Christina Phipps foundation
*For every $10 receive 1 entry to the raffle - let us know to enter your name.
2. Donations can be made in person at the studio
3. Schedule your yearly mammogram/women’s health exam and
let us know to be entered into the raffle 
4. Our male clients may make a donation
and/or encourage their partner or family member to schedule thier
mammogram/yearly exam 

Click here for more information
DONATIONS SUN SALUTATIONS & MEDITATION w/ NICOLE FOR PRETTY IN PINK
Support Downtown Blacksburg, Inc.'s annual Pretty in Pink 
event with us to benefit the Virginia Breast Cancer Foundation

Click here to register for the class
CHRISTINA PHIPPS CERTIFICATION FOR YOGA TEACHERS: TEACH GENTLE YOGA TO CANCER PATIENTS, SURVIVORS & CARETAKERS
 
The Christina Phipps Foundation fosters the use of yoga as part of the restorative and rehabilitative process following breast cancer surgery. CPF teachers are trained to recognize that such surgery will often result in lingering pain and a reduced range of motion. Teachers bring a gentle yoga approach to each of their students &
remain sensitive to individual limitations.
 
Thank you to Blacksburg Battles Cancer for the grant to offer this program to our community.  This program is for certified yoga teachers to receive a free training to offer gentle yoga to cancer patients, survivors and cancer caretakers in exchange for each student to volunteer to teach these classes in the community at no charge to these populations once certified.
 
To apply, email us: inbalanceyogastudio@gmail.com
DANA FLYNN COMING TO BLACKSBURG
MARCH 29 - 31, 2019
  
 
 
Excited to host Dana Flynn here at In Balance Yoga Studio
 
SAVE THE DATE:
March 29 - 31, 2019 
 
Dana has over 25 years of teaching experience 
 
She is the founder of Laughing Lotus Yoga Center in NYC 
 
More info on her offerings coming soon
UPCOMING WORKSHOPS & EVENTS
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15+ Community & Donations Classes 
Learn More
FREE Intro Session - Awareness Through Movement: Slow, Mindful Movements to Build Strength & Flexibility

October 6, 1:30 - 3:00 pm 
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6 Week Series 
Awareness Through Movement
 
Starts October 8, 2:00 - 3:00 pm
Mommy & Me Postpartum Yoga
w/ Lisa & Ellen
10/7, 11/4, 12/2
2:45 - 4:00 pm
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Goddess Dance 
w/ Katie Wells 
 
Topics in Yoga Therapy: Better Bones
and Balance  6 Week Series
w/ Jennifer Speiden

 
Fridays starting 10/12, 10:30 - 11:30 am
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Community Gentle Pool Yoga 
at Blacksburg Aquatic Center 
w/ Nicole 
 
Monday's starting 10/15
1:30 - 2:30 pm
Kunga Gentle & Meditation
Yoga Teacher Training with Nicole
 
10/19 - 10/21
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 Free Full Moon Fire Ceremony w/
Shamanic Healer Tom Wilkinson 
 
Tuesday, 10/23 7:30 pm
Yoga for Low Back Health Workshop
w/ Jennifer Speiden
 
October 28, 10:00 - 12:00 pm
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Itsy Bitsy Yoga Tots
w/ Candy
 
10/28, 11/18, 12/9, 12/1
4:00 - 4:50 pm
Itsy Bitsy Yoga Infants
w/ Candy
 
10/28, 11/18, 12/9, 12/16
5:00 - 5:50 pm
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Hot Flow - Set w/ Nicole
(Halloween Costumes Optional)
October 31, 6:00 - 7:15 pm
Kunga Hands On Assisting
Yoga Teacher Training with Noelle
 
11/1 - 11/4
Early Bird $550 by 10/18
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Lullaby Yoga with Mantra
Music / Chanting
w/ Johanna Beekman
 
November 3, 7:15 - 9:30 pm
West African Drumming w/ 
CaveMan Jones
 
Wednesday's starting 11/28
8:40 - 9:40 pm
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Alignment Based Slow Flow w/ Anna 


Thursday's beginning 11/28
9:00 - 10:15 am

Kunga Finding Passion 
In the Business of Yoga with Nicole
 
11/30 - 12/2
Early Bird $325 by 11/16
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Winter Solstice 108 Sun 
Salutations w/ LIVE DRUMMING
Brad & Nicole
 
December 20, 6:00 - 7:30 pm
Kunga Anatomy of Yoga
with Jess Hartman 
 
1/4 - 1/6 
Early Bird $325 by 12/21
KUNGA WINTER YOGA RETREAT TO COSTA RICA
JANUARY 19 - 25, 2019
ONLY A FEW SPACES LEFT
 
IN BALANCE YOGA IS EXCITED TO CO-LEAD FOR THE SECOND YEAR IN A ROW.
Join Noelle Whittington and Nicole Boyle on our Kunga Yoga R&R Retreat at the Costa Rica Yoga Spa located in Nosara Costa Rica.
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
KUNGA JOURNEYS SERVICE & YOGA RETREAT to INDIA, MARCH 7 - 17, 2019 
ONE SPOT NOW OPEN

 
Join Nicole & Keala on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
A service retreat to work & serve at the Homes of Hope Orphanage in Hassan, India. 

*One space available, email inbalanceyogastudio@gmail.com
for more information or to be on our list for future Kunga Journeys Service Retreats


CLICK FOR MORE INFORMATION ABOUT OUR
KUNGA JOURNEYS SERVICE RETREAT
FRANCISCO COMING BACK TO BLACKSBURG
SYNERGY PARTER YOGA TRAINING

SAVE THE DATE: FEB 21 - 24
 
Synergy Partner Yoga Training
Thai Massage
Partner Stretching
Hot Synergy Flow
Developing Thai Massage Clients
Synergy Fundamentals & History of the Practice
Synergy Non-Profit Talk with Guest Presenter

Thursday - Sunday, Feb. 21 - 24, 9:00 am - 5:30 / 5:45 pm 
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
OCTOBER KUNGA MONTHLY THEME

The Kunga Yoga Inspiration of the month is volunteering. The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others.

Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
Membership Includes
Unlimited Monthly Yoga
10% off of Retail
5% off of Workshops
 
Investment
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel
Click here to set up Auto Debit
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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