In Balance Yoga
NOVEMBER AT IN BALANCE YOGA

 
» Class Schedule
FREE KUNGA YOGA FEST NOV 9 - 11
100% of Proceeds to Purchase Toilets From Donations Made
We are excited to offer a weekend of 30+ free yoga classes for the public. We call this event Kunga Fest inspired by our partnership as an affiliate of the Kunga Yoga School and the non-profits we give back to quarterly.
Kunga Fest offers a great introduction to the benefits of Yoga for Life
while fundraising for a cause.
 
In addition to offering free yoga classes for ALL levels and ability & fundraising for Homes of Hope Orphanage -


Join us for:

Community / Service
Raffles / Giveaways
Specialty Classes
Newcomer Specials
IBY Membership Specials
25% Off Clothing Retail
Vegan Chili Cook Off 
Glow-ga (glow in the dark yoga) with Live DJ
Hip Hop Yoga with Live DJ sponsored by Tea & Jam
Sat Night BONFIRE
Live Music, Fun & More

 

                                                                                                                      
The goal of Kunga Fest is to raise funds for Homes of Hope Orphanage in India, one of the non-profits we support annually.

100% of proceeds from our 3rd Free Kunga Yoga Fest will go to Homes of Hope Orphanage #11 in Assam located in Northeast India. This location is both a school & home for children living with disabilities: blind, deaf, autistic, developmental delays, etc. We are fundraising money towards toilets for the school. The capital project for the toilets is $8,000 and we hope to fundraise 50% through this community weekend.

Donations will be accepted during Kunga Fest at the studio
and by calling IBY at (540) 961- 1030.
 
Click here to register!

KUNGA FEST TENTATIVE SCHEDULE
11/9 FRIDAY 
6:00 - 7:00 pm Hot Flow - Set Dance Party (Karma Room)
7:30 - 8:30 pm Candlelight Gentle & Restorative (Kunga Room)
7:30 - 8:30 pm Glo-ga (Glow in the Dark Yoga) with LIVE DJ (Karma Room)
8:30 pm Tea Kick Off with our Sponsor Tea & Jam

11/10 SATURDAY
8:30 - 9:45 am Classical Yoga (Kunga Room)
9:15 - 10:15 am Hot Flow - Set (Karma Room)
10:00 - 11:00 am Flow (Kunga Room)
10:30 - 11:30 am Hot Flow - Mix (Karma Room)
11:30 - 12:30 pm Power Flow (Kunga Room)
12:00 - 1:00 pm Restorative (Karma Room) 
12:30 - 1:30 pm Vegan Cook Off (Back Patio)
1:00 - 2:00 pm Yoga Basics for All Ages (Kunga Room)
1:30 - 2:30 pm Yoga for Anxiety (Karma Room) 
2:30 - 3:30 pm YTT 200 HR & 300 HR Info Session (Kunga Room)
3:00 - 4:00 pm Warm Flow (Karma Room)
4:00 - 5:00 pm Aerial (Kunga Room)
4:30 - 5:30 pm Hot Flow - Set for Beginners (Karma Room)
5:30 - 6:30 pm Hot Flow - Mix (Baptiste Inspired) (Kunga Room) 
5:45 - 6:35 pm Meditation (Karma Room)
7:30 - 8:30 pm Hip Hop Yoga with LIVE DJ
*Sponsored by our new neighbors Tea & Jam (Karma Room)
9:30 pm BONFIRE with Kirtan with Jeff Teibout

11/11 SUNDAY
8:45 - 9:45 am Hot Flow - Set for Beginners (Karma Room)
9:30- 10:30 am Basic Flow (Kunga Room)
10:30 - 11:30 am Flow (Karma Room)
11:00 - 12:00 pm Barre Fusion + Pilates Sampler (Kunga Room)
12:00 - 1:00 pm Yin - Deep Stretch (Karma Room)
12:30 - 1:30 pm Power Flow (Kunga Room)
1:30 - 2:30 pm Warm Flow (Karma Room)
2:00 - 3:00 pm Gentle Yoga (Prenatal Friendly) (Kunga Room)
3:00 - 4:00 pm Flow (Karma Room)
3:30 - 4:30 pm Aerial Strength (Kunga Room)
4:30 - 5:30 pm Hot Flow - Mix (Karma Room)
5:00 - 6:00 pm Restorative Hammock Yoga & Meditation (Kunga Room)
6:15 - 7:15 pm Gentle Flow (Karma Room)
6:15 - 6:45 pm Floating Meditation (Kunga Room) 
7:15 - 8:15 pm Aerial (Kunga Room) 
7:45 - 8:45 pm Hot Flow - Set (Karma Room) 

Thank you for community support from Tea and Jam, Zoe's Kitchen, Musicians and all of our teachers and staff for volunteering their time for this weekend to raise money for our GIRLS in India.
 
KUNGA FEST DONATIONS PROJECT
 
SERVICE PROJECT: 
100% of the proceeds from our 3rd Free Kunga Yoga Fest will go to Homes of Hope Orphanage #11 in Assam located in Northeast India. This location is both a school & home for children living with disabilities: blind, deaf, autistic, developmental delays, etc. We are fundraising money towards toilets for the school. The total capital project budget is $8,000 and we hope to fundraise half and contribute 50% of the project for the girls.

 
More Info Here

KUNGA FEST PRESS RELEASE
Come one, come all! Kunga Yoga Fest returns! In Balance Yoga is offering a FREE yoga festival for the public, open and accessible to all levels on the weekend of November 9-11. The weekend will feature 30+ FREE yoga classes  starting off with Hot Yoga Friday night at 6:00 PM followed by Glow-Ga (glow in the dark yoga featuring a live DJ) and Candlelight Gentle & Restore at 7:30 PM. Classes will continue every hour and half hour from 9:15 AM until 8:30 PM on Saturday and 8:45 AM - 8:45 PM on Sunday. The festival will also feature raffles, giveaways, specials, 25% off all clothing retail, vegan chilli cook-off, and a bonfire to close out Saturday night! We are grateful for our sponsor, Tea & Jam: they will be providing samples throughout the weekend and offering specials at their location 1520 N. Main St. We are happy to be their neighbors. Check out our website or social media for full schedule of classes for the weekend.
 
This event is a fundraiser for Homes of Hope Orphanage in India. In Balance Yoga will be leading a Service Yoga Retreat, “Kunga Journeys”,  to this orphanage in India over VT Spring Break March 2019. 100% of the donations from this weekend will go towards facilitating sewage and water infrastructure as well as the purchase of toilets for the 11th location of the orphanage in Northeast India. In just two Kunga Fests, we have raised over $10K, completing a counseling room and buying over 40 new beds. Our goal this festival is to raise $4,500 to contribute to the $8,000 total for the project.  Donations will be accepted during the FREE YOGA WEEKEND, and anyone wishing to donate who cannot make it to this event may call IBY at (540) 961- 1030.
 
Why Yoga? Yoga challenges the body and calms the mind while providing a sense of relaxation and rejuvenation, and the postures of yoga allow practitioners to work through mental blockages and to open the heart. There is a style of yoga to suit everyone, regardless of age, body type or fitness level. Yoga Fest offers a great introduction to the benefits of yoga for life! This is an opportunity for budding yogis to experience first-hand how yoga can enrich their lives, and for experienced yogis to take their practices to the next level. In Balance Yoga provides the highest quality yoga instruction in a relaxed environment and is dedicated to serving the community through yoga.
 
Kunga is a Rwandan word meaning “to serve” or “to help,” and IBY donates 5% of the proceeds of every Kunga Yoga class on our schedule to charity in order to raise awareness and funds for underserved populations. Certified teachers guide students of all levels safely through their yoga practices with ease and grace, encouraging them to move with that same grace and awareness in their everyday lives. Throughout the year, IBY holds 200 Hour and 300 Hour level teacher trainings, workshops, musical guests, fundraisers for non- profit organizations, retreats and professional trainings in the healing arts.
 
Come on out and move at Kunga Fest this November 9-11! With your help and support, In Balance Yoga Studio can continue to share the practice of yoga and service to our community and charities at home and abroad.
 
In Balance Yoga Studio
1512 N. Main St
Blacksburg, VA 24060
540-961-1030
FB: @InBalanceYogaBlacksburg
IG: @inbalanceyogablacksburg
KUNGA FEST VEGAN CHILI COOK OFF




Sat., 11/10, 12:30 pm 

Vegan Chili Cook Off - open to anyone who would like to participate, for a chance to win:

Gift Cards for both Tea & Jam and In Balance Yoga Studio

Email to enter by 11/9: inbalanceyogastudio@gmail.com
 
TEA & JAM SERVING POTTED PLANTS' FOOD MONDAY - FRIDAY

Commencing this week Tea & Jam will serve Potted Plants’ food Monday-Friday 
Catch Potted Plants' food Saturday's at the Blacksburg Farmer's Market

This week: Chicken and Dumplings!
Get your fill before it’s gone.
Expect something new each week, as usual.
Feed you soon!
 
Tea & Jam are our neighbors located at 1520 N. Main St.
Learn More Here
FREE INFO SESSION: 
KUNGA YOGA TEACHER TRAINING 
200 HR & 300 HR with Nicole
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Sat., 11/10, 2:30 - 3:30 pm 
 
Join us to learn more information on our 200 HR Foundational & 300 HR Advanced Kunga Yoga Lifestyle & Teacher Training Programs. Develop your personal practice on & off the mat, gain tools to serve your community and experience a variety of yoga methodologies in one training. Payment plans & scholarships available! Service Hearts.


HANDS ON ASSIST WORKSHOP WITH NOELLE AND NICOLE APPRENTICING 11/1 - 11/4

Thursday - Sunday, 9:00 - 6:00 pm

Learn: 
Assisting as an Art 
Safety & Guidelines 
Specific Tricks 
Relaxation & Savasana Assists
 
Receive 32 CEUs
Still space available! Click here to register for Friday - Sunday
LULLABY YOGA WITH MANTRA MUSIC & CHANTING WITH JOHANNA BEEKMAN 11/3

 
Join us Sat., 11/3, 7:15 - 9:45 pm

Experience a unique blend of restorative & yin yoga with heart-opening live music. Focus on deep relaxation and healing, using principles from therapeutic yoga, yoga nidra, bhakti yoga and nada (sound) yoga. The music—a soothing blend of original and traditional pieces from a variety of global cultures—facilitates the healing process by providing a luxurious, peaceful space for the mind to rest while the body relaxes, rebalances, and restores itself.

Full Workshop (7:15 – 9:30 pm)

$25 in Advance
$30 at the Door
Chanting only (8:45 – 9:30 pm)
$10 in Advance
$15 at the Door

 Click here to register
WORKSHOP TO TEACH HOT FLOW - SET
WITH NICOLE & CINDY
 
Want to learn the Hot Flow - Set we teach at the studio? Join us for a workshop for already certified yoga teachers:

Friday, 12/7 - Sunday, 12/9
Led by Nicole and one of her mentors - Cindy Lunsford

KUNGA FINDING PASSION IN THE BUSINESS OF YOGA WORKSHOP WITH NICOLE 11/30 - 12/2
Friday, November 30
5:00 pm - 9:30 pm


Saturday, December 1
12:00 pm - 8:00 pm


Sunday, December 2
9:00 am - 6:00 pm

learn how to solidify your vision and mission
create and build stronger student relationships
market yourself to studios and venues
understand how to create a budget and make your business profitable
gain valuable tricks of the trade from senior teachers
 
Receive 18 CEUs 
Click here to register
KUNGA 300 HOUR YOGA TEACHER TRAINING
$500 Off to the next 5 to Register 

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12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More: 
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
 
KUNGA 200 HOUR YOGA TEACHER TRAINING NEXT PROGRAM BEGINS JANUARY 2019
Only 5 Spaces Left
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WEEKEND 6 MONTH PROGRAM 
JANUARY - JUNE 2019
with Noelle, Nicole & Lisa

Scholarship Due Nov. 5, 2018
Payment Plans available
  
CHRISTINA PHIPPS CERTIFICATION FOR YOGA TEACHERS: TEACH GENTLE YOGA TO CANCER PATIENTS, SURVIVORS & CARETAKERS
 
The Christina Phipps Foundation fosters the use of yoga as part of the restorative and rehabilitative process following breast cancer surgery. CPF teachers are trained to recognize that such surgery will often result in lingering pain and a reduced range of motion. Teachers bring a gentle yoga approach to each of their students &
remain sensitive to individual limitations.
 
Thank you to Blacksburg Battles Cancer for the grant to offer this program to our community.  This program is for certified yoga teachers to receive a free training to offer gentle yoga to cancer patients, survivors and cancer caretakers in exchange for each student to volunteer to teach these classes in the community at no charge to these populations once certified.
 
To apply, email us: inbalanceyogastudio@gmail.com
UPCOMING WORKSHOPS & EVENTS
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40+ Community & Donations Classes 
Learn More
 Mommy & Me Postpartum Yoga
w/ Lisa & Ellen
11/4, 12/2
2:45 - 4:00 pm
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Awareness Through Movement
w/ Jon McNamara
 
11/5 & 11/12
 2:00 - 3:00 pm
Goddess Dance 
w/ Katie Wells 
 
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Community Gentle Pool Yoga 
at Blacksburg Aquatic Center 
w/ Nicole 
 
11/12 & 11/26
1:30 - 2:30 pm
Itsy Bitsy Yoga Tots
w/ Candy
 
11/18, 12/9, 12/1
4:00 - 4:50 pm
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Itsy Bitsy Yoga Infants
w/ Candy
 
11/18, 12/9, 12/16
5:00 - 5:50 pm
6th Annual
Thanksgiving Day Grateful Flow
Donations to the Food Bank 
More information coming soon
11/22


Reduced schedule the week of Thanksgiving - please check online scheduler
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Support Local Businesses:
Small Business Saturday 
at In Balance Yoga
 
11/24
West African Drumming w/ 
CaveMan Jones
 
Wednesday's starting 11/28
8:40 - 9:40 pm
More!
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Alignment Based Slow Flow w/ Anna 


Thursday's beginning 11/28
9:00 - 10:15 am

Winter Solstice 108 Sun 
Salutations w/ LIVE DRUMMING
Brad & Nicole
 
December 20, 6:00 - 7:30 pm
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Kunga Anatomy of Yoga
w/ Jess Hartman 
 
1/4 - 1/6 
Early Bird $325 by 12/21
Winter Youth Fitness w/ Jen McDonald
$10/session

1/13, 1/20, 2/3, 2/10, 2/17
3:00 - 4:00 pm
KUNGA WINTER YOGA RETREAT TO COSTA RICA
JANUARY 19 - 25, 2019
ONLY A FEW SPACES LEFT
 
IN BALANCE YOGA IS EXCITED TO CO-LEAD FOR THE SECOND YEAR IN A ROW.
Join Noelle Whittington and Nicole Boyle on our Kunga Yoga R&R Retreat at the Costa Rica Yoga Spa located in Nosara Costa Rica. Ask us about our Buddy Deal - receive $150 per person if you and a friend register together for our last few spaces in our Quad Rooms.
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
KUNGA JOURNEYS SERVICE & YOGA RETREAT to INDIA, MARCH 7 - 17, 2019 - FULL
EMAIL TO BE ON OUR WAITLIST

 
Join Nicole & Keala on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
A service retreat to work & serve at the Homes of Hope Orphanage in Hassan, India. 

*Retreat is currently full, email inbalanceyogastudio@gmail.com
to be on our list for any cancellations or future Kunga Journeys Service Retreats


CLICK FOR MORE INFORMATION ABOUT OUR
KUNGA JOURNEYS SERVICE RETREAT
FRANCISCO COMING BACK TO BLACKSBURG
THAI YOGA MASSAGE CERTIFICATION PROGRAM

SAVE THE DATE: FEB 22 - 24

 
This 3 day workshop will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks & communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. 

Friday - Sunday, Feb. 22 - 23 - 24, 9:00 am - 5:30 / 5:45 pm 
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
DANA FLYNN COMING TO BLACKSBURG
MARCH 29 - 31, 2019
  
 
 
Excited to host Dana Flynn here at In Balance Yoga Studio
 
SAVE THE DATE:
March 29 - 31, 2019 
 
Dana has over 25 years of teaching experience 
 
She is the founder of Laughing Lotus Yoga Center in NYC 
 
More info on her offerings coming soon
NOVEMBER KUNGA MONTHLY THEME

The intention of this month’s Kunga theme is to learn to express gratitude using the model for appreciation within the methods of “Nonviolent Communication”.  Psychologist Dr. Marshall Rosenberg developed the NVC model - it is a concrete set of tools that help us to manifest mindfulness in our lives.

Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
Membership Includes
Unlimited Monthly Yoga
10% off of Retail
5% off of Workshops
 
Investment
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel
Click here to set up Auto Debit
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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