In Balance Yoga
Happy 2019!
JANUARY AT IN BALANCE YOGA

 
» Class Schedule
In Balance Yoga Collaborating with the VT Corporate Research Center Opening a Satellite Location March 1, 2019
 
 
We are excited to collaborate with the VT Corporate Research Center and open a satellite In Balance Yoga location March 1st located at 1900 Pratt Drive, Studio 109.  The IBY VTCRC location will offer between 9 - 10 classes per week as we launch; open to all and specifically targeting yoga for VTCRC tenants.  More information coming soon on the schedule and how we will incorporate pricing and membership at both locations.  The IBY VTCRC location schedule will also be included in our Mindbody app and our online webscheduler.  The new location will have our same flooring (environmentally friendly, anti-bacterial, 1/2 inch thick) and paint selections for a similar feel and spirit for our community.  We are excited for this partnership.  Thank you VTCRC for believing in us.
IBY VTCRC Classes Included in IBY Membership
Our IBY Members will also receive unlimited classes at the IBY VTCRC location.
 
IBY Membership Includes:
Unlimited Yoga at IBY N Main

Unlimited Yoga at IBY VTCRC
10% Retail Discount
5% Workshop Discount 

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations.
 
UPDATES TO OUR 2019 SCHEDULE
 
 Two more Hot Flow 2 - Set Classes 
Tuesday, 4:30 - 5:30 pm w/ Nicole
Wednesday, 9:15 - 10:15 am w/ Nicole
No changes to the other three:  Tues/Thurs - 6:00 am & Mon. - 9:15 am 
 
Hot 26&2 - Set with Keala Moving to Wednesday, 6:00 - 7:15 pm

Monday, 6:00 - 7:15 pm will be Hot Flow - Set with Nicole
  
Flow with Jeanmarie will move to Wednesday, 4:30 - 5:45 pm 
  
NEW:  Tuesday, 4:30 - 5:30 pm,  Flow w/ Ellen *starting 1/29
 
9 IBY VTCRC Classes Coming March 1, 2019
 
Excited for Mary Brown to have a regular scheduled class, Wednesday, 10:30 - 11:45 am  
 
Click Here to Download the MindBody App to Schedule Classes
 
Click Here for our Schedule 
INTRO TO YOGA SERIES: YOGA KICKSTART FOR THE NEW YEAR W/ JO 
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Been wanting to try yoga but nervous about a public class or getting started? This class is designed for beginners to help them feel comfortable in a public class.

$40 ($10/class) for the Series
Dates:
Sat., 1/19, 1:00 - 2:00 pm
Sat., 1/26, 1:00 - 2:00 pm
Sat., 2/23, 1:00 - 2:00 pm
Sat., 3/2, 1:00 - 2:00 pm
 
 
 JIMMY BARKAN & JESSICA GARDNER COMING TO TEACH THE HOT FLOW 2 - SET, 6/23 - 6/29 

Want to get trained to teach Hot Flow 2 - Set as we teach at In Balance Yoga?
 
SAVE THE DATE - Join us at In Balance Yoga studio in Blacksburg, VA when Master Hot Yoga Teacher Jimmy Barkan and his Senior Teacher, Jessica Gardner visit In Balance Yoga to teach us this sequence!
 
June 23 - June 29, 2019
 
Cost:
$1500 Regular Price
$1300 Early Bird if paid in full by 4/15
 
Returning Barkan Graduates:
$750 Regular Price 
$650 Early Bird if paid in full by 4/15
 
This is for everyone and anyone interested in Yoga and learning
from Jimmy & Jessica: Join us for this Yoga Immersion.
 Teachers: receive CEU credit - enhance your existing yoga & teaching abilities and learn how to instruct your students to get the most out of the practice
Students: register to propel your practice in this Yoga Immersion 
 
Since 1986, Jimmy has helped thousands of people improve their hot yoga teaching methods, which in turn, has helped even more students have beneficial and positive experiences through the Barkan Method. 
 
Click Here For More Info & to Sign Up

 
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More: 
  • Detox Vinyasa Yoga (2/1 - 2/3) 
  • Restorative Yoga (3/1 - 3) 
  • Vinyasa Yoga*** (4/4 - 7) 
  • Senior Yoga (5/3 - 5) 
  • 5Elements Flow & Ayurvedic***           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7) 
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/2/20 - 1/5/20) 
***= Four Core Kunga Curriculum Modules
 
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
JOIN OUR KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM 

Not too late to register before this Friday's Start, 1/11/19
Next Program Offering:  July 15 - August 2, 2019
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WEEKEND 6 MONTH PROGRAM 
JANUARY - JUNE 2019
with Noelle, Nicole & Lisa
 
One Weekend Per Month:  Friday evening, Saturday and Sunday

*Payment Plans available*
  
WINTER YOUTH FITNESS WITH JEN MCDONALD
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Winter Youth Fitness
$10 / Session
Jan. 13, Jan. 20, Feb. 3, Feb. 10, Feb. 17
3:00 - 4:00 pm
 
Sessions range from Basic Yoga, Conditioning and Core, and
Aerial for Kids on Feb. 17 
 
FREE COMMUNITY GENTLE POOL YOGA AT THE BLACKSBURG AQUATIC CENTER WITH NICOLE
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Find gentle movement with the water supporting you as a prop. Relax in the water while improving your flexibility and range of motion as we circle through the joints. No charge to attend. 
 
Monday's, 1:30 - 2:30 pm
Jan 14
Jan 28
Feb 11
Feb 25
March 11
March 25
 
WE LEAVE NEXT WEEK JOIN US FOR OUR KUNGA WINTER YOGA RETREAT TO COSTA RICA
JANUARY 19 - 25, 2019
LAST MINUTE GET AWAY
 
IN BALANCE YOGA IS EXCITED TO CO-LEAD FOR THE SECOND YEAR IN A ROW.
Join Noelle Whittington and Nicole Boyle on our Kunga Yoga R&R Retreat at the Costa Rica Yoga Spa located in Nosara Costa Rica. Ask us about our Buddy Deal - receive $150 per person if you and a friend register together for our last few spaces in our Quad Rooms.  Single and Double Rooms available as well.  Two optional yoga classes everyday, surf lessons available, Gourmet Vegan Food Prepared and Grown On-Site, Service Project:  Tree Planting and Deep Relaxation
Come Restore and Recharge in Paradise.
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
40 DAYS TO PERSONAL REVOLUTION
WITH BETHANY RALLIS AND IN BALANCE YOGA
 
Please join the In Balance community for: 40 Days to Personal Revolution
A breakthrough program created by Baron Baptiste
 
March 20 - April 28
A spring cleaning of the body and mind

IBY Members and Students: $75
Non - Members: $160
  
In March, when the winter seems endless and individual New Year's resolutions have faded, commit to a personal revolution to shake up your habitual a patterns, create new ways of being, and reach your full potential in community.
 
The program includes yoga (6 days a week), daily meditation (building from 5 minutes to about 30-40 minutes), nutrition goals, weekly excavation questions as prompts for journaling, and weekly community meetings (involving community sharing and group activities) for a total of 40 days.
 
Weekly meetings will be led by Bethany Rallis, 200 RYT certified teacher, who completed Level III training with Baron Baptiste in December 2018.
 
 
CLICK HERE TO REGISTER & SAVE YOUR SPOT
KUNGA DETOX VINYASA WORKSHOP WITH
NICOLE 2/1 - 2/3

Friday - Sunday
2/1 - 2/3
Learn: 
Postures, Breathing Techniques, and
Various Movement to Release Built Up Toxins 
Deep Stretching & Relaxation
 
Receive 18 CEUs
 
CLICK HERE TO REGISTER FRIDAY - SUNDAY
 
CHRISTINA PHIPPS CERTIFICATION FOR YOGA TEACHERS: VOLUNTEER TO TEACH GENTLE YOGA TO CANCER PATIENTS, SURVIVORS & CARETAKERS IN OUR COMMUNITY TO GIVE BACK
 
The Christina Phipps Foundation fosters the use of yoga as part of the restorative and rehabilitative process following breast cancer surgery. CPF teachers are trained to recognize that such surgery will often result in lingering pain and a reduced range of motion. Teachers bring a gentle yoga approach to each of their students &
remain sensitive to individual limitations.
 
Thank you to Blacksburg Battles Cancer for the grant to offer this program to our community.  This program is for certified yoga teachers to receive a free training to offer gentle yoga to cancer patients, survivors and cancer caretakers in exchange for each student to volunteer to teach these classes in the community at no charge to these populations once certified.
 
To apply, email us: inbalanceyogastudio@gmail.com
GUEST TEACHER LORI SKERJANZ, CREATOR OF THE RAVI WEIGHTED BLANKET AT IBY
 


Join Lori Skerjanz, the creator of the Ravi weighted blanket for class
and/or teacher training:
 
RAVI Flow + Yin Master Class
2/17, 8:00 - 10:00 am 
$40 or pay $100 and receive your own Ravi Blanket to keep
 
RAVI Yoga Teacher Training 
2/17, 10:30 – 11:30 am
No Charge to Attend
*This Training is for Yoga Teachers & Includes CE Credit
 
 
Thank you to our two generous donors for purchasing 10 more RAVI Blankets
for the studio - we are grateful for you!
 
FRANCISCO COMING BACK TO BLACKSBURG
THAI YOGA MASSAGE CERTIFICATION PROGRAM

SAVE THE DATE: FEB 22 - 24
This 3 day workshop will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks & communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. 

Friday - Sunday, Feb. 22 - 23 - 24, 9:00 am - 5:30 / 5:45 pm 
 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
UPCOMING WORKSHOPS & EVENTS
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Community & Donations Classes 
Learn More
Topics in Yoga Therapy: Yoga For Arthritis
w/ Jennifer Speiden
 
1/11 - 2/8 Friday's
10:30 - 11:30 am
 
$15 Drop In / $60 Series
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Awareness Through Movement
w/ Jon McNamara
 
1/14 Monday
1:30 - 2:30 pm
 $12
West African Drumming
w/ CaveMan Jones 
 
Wednesday's 8:40 - 9:40 pm
$15 Drop In / $60 - 5 Pass
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 Better Standing & Walking ($55)
2/2, 12:30 pm - 4:00 pm
Yoga for Depression 
w/ Jennifer Speiden
 
1/26, 10:30 am - 12:30 pm
$20 Early Bird
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Sacred Dance w/ Jenny Fisher from the Springhouse Community School
 
2/9, 1:00 pm - 4:00 pm 
$50 Early Bird
Community Aerial for Kids
(Kids with Special Needs)
 
2/16, 3:45 - 4:45 pm 
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Kunga Restorative
Workshop w/ Nicole & Noelle
 
3/1 - 3/3
$375
Register by 2/15 + SAVE $50
Freeing the Neck & Back 
w/ Jennifer Speiden
 
KUNGA JOURNEYS SERVICE & YOGA RETREAT to INDIA, MARCH 7 - 17, 2019 - FULL
EMAIL TO BE ON OUR WAITLIST

 
Join Nicole & Keala on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
A service retreat to work & serve at the Homes of Hope Orphanage in Hassan, India. 
Our first Service Retreat to India of at least 5 over the next 10 years.

*Retreat is currently full, email inbalanceyogastudio@gmail.com
to be on our list for any cancellations or future Kunga Journeys Service Retreats

CLICK FOR MORE INFORMATION ABOUT OUR
KUNGA JOURNEYS SERVICE RETREAT
KUNGA FEST #4 SAVE THE DATE: MARCH 29 - 31
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 Save the date for our 4th Kunga Fest - 100% of proceeds to Homes of Hope Orphanage 
 
Join us for: 
MARCH MADNESS at the STUDIO
 
25+ FREE Classes
Community 
Raffle Prizes 
Vegan Food
Speciality Yoga Classes
Live Music
Movies / Basketball
And much more
FLOYD YOGA JAM MINI - RETREATS APRIL, MAY & JUNE: SAVE THE DATE
 
Nicole, Shirleyann from Floyd Yoga Jam, and Courtney are hosting 3 Mini - Retreats in Floyd in April, May and June 2019. 
 
Nicole is hosting May 24 - 26 on Memorial Day Weekend: 
 Join us for camping in the Blue Ridge, Dharma Yoga, pranayama, meditation, Kirtan, paddle boarding on the Little River, outdoor service project focused on water quality, plant based food and magic!
 
Limited to 20 people - of course dogs are invited. In Balance Yoga is blessed to be a part of this nonprofit. These mini- retreats hoping to connect everyone to the mission of Floyd Yoga Jam. Floyd Yoga Jam was voted Best Retreat in SWVA by Blue Ridge Outdoors Magazine. 
 
More information coming soon
 
Email to be on our interest list: inbalanceyogastudio@gmail.com
DANA FLYNN COMING TO BLACKSBURG
NEW DATE: LABOR DAY WEEKEND
  
 
 
Excited to host Dana Flynn here at In Balance Yoga Studio
 
Labor Day Weekend
 
Dana has over 25 years of teaching experience 
 
She is the founder of Laughing Lotus Yoga Center in NYC 
 
More info on her offerings coming soon
JANUARY KUNGA MONTHLY THEME:
SAUCHA - CLEANLINESS

Saucha/Cleanliness is taught as both inner and outer practices.  The outer practice of cleanliness includes keeping our bodies clean with exercise and clean foods.
The inner practice of cleanliness has to do with the clarity of our mind.
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER

IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga at VTCRC
10% off of Retail
5% off of Workshops
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel
 
Investment - Annual 
$975 (One Time Payment)
Click here to set up Auto Debit
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
THANK YOU FOR YOUR SUPPORT AND VOTING US AS ONE OF THE BEST OF THE BLUE RIDGE 2ND FINALIST - BEST YOGA STUDIO

 
 
We are grateful to be a 2nd Finalist in Blue Ridge Outdoors Magazine Best of the Blue Ridge. The coverage spans from Metro DC to Atlanta.
 
Best of the Blue Ridge Awards are the largest and most prestigious outdoor awards in the Southeast, and they are highlighted in newspapers, magazines, shops, and businesses across the region.
 
 Thank you to everyone who voted - we love our community!
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Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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