In Balance Yoga
FEBRUARY AT IN BALANCE YOGA

 
» Class Schedule
IBY @ VT CORPORATE RESEARCH CENTER
OPEN HOUSE: FEBRUARY 20, 3:00 - 6:00 PM
FREE CLASS JUST FOR STOPPING BY
 
Join us for our In Balance Yoga @ VTCRC Open House
1900 Kraft Drive, Suite 109
Wed., 2/20 from 3:00 - 6:00 pm 
 
See the New Space
Meet our Teachers
Ask Us Questions
Enter to Win: Raffle Prizes
Hot Tea & Food provided by Tea & Jam Cafe
 
Receive a FREE CLASS just for stopping by our Open House
IBY @ VTCRC OPENING WEEK FREE CLASSES
FEBRUARY 25 - MARCH 1 
SIGN UP IN ADVANCE TO RESERVE YOUR SPACE

Please help us by answering this short survey to help us know what offerings you want! The survey is only 6 questions and should take less than 2-minutes!
Thank you in advance.
PROCEED TO SURVEY: https://www.surveymonkey.com/r/inbalanceyoga 


We plan to offer between 9 - 10 classes per week; open to all and specifically targeting yoga for VTCRC tenants.  
 
The IBY @ VTCRC location schedule will also be included in our Mindbody app and our online webscheduler.  The new location will have our same flooring (environmentally friendly, anti-bacterial, 1/2 inch thick) and paint selections for a similar feel and spirit for our community.  We are excited for this partnership.  
Thank you VTCRC for believing in us.
IBY @ VTCRC Classes Included in IBY Membership
Our IBY Members will also receive unlimited classes at the IBY @ VTCRC location.
 
IBY Membership Includes:
Unlimited Yoga at IBY N Main

Unlimited Yoga at IBY @ VTCRC
10% Retail Discount
5% Workshop Discount 
1 Free Guest Pass Per Month

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel via email)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations.
KUNGA DETOX VINYASA WORKSHOP WITH
NICOLE 2/1 - 2/3
 

Friday - Sunday

2/1 - 2/3

Warm Detox Flow 
Twists
Core 
Breath work
Green Juice Meditation provided by Tea & Jam
 
Receive 18 CEUs
 
CLICK HERE TO REGISTER FRIDAY - SUNDAY
 
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More: 
  • Detox Vinyasa Yoga (2/1 - 2/3) 
  • Restorative Yoga (3/1 - 3) 
  • Vinyasa Yoga*** (4/4 - 7) 
  • Senior Yoga (5/3 - 5) 
  • 5Elements Flow & Ayurvedic***           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7) 
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/2/20 - 1/5/20) 
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
CHRISTINA PHIPPS CERTIFICATION FOR YOGA TEACHERS: VOLUNTEER TO TEACH GENTLE YOGA TO CANCER PATIENTS, SURVIVORS & CARETAKERS IN OUR COMMUNITY TO GIVE BACK
 
The Christina Phipps Foundation fosters the use of yoga as part of the restorative and rehabilitative process following breast cancer surgery. CPF teachers are trained to recognize that such surgery will often result in lingering pain and a reduced range of motion. Teachers bring a gentle yoga approach to each of their students &
remain sensitive to individual limitations.
 
Thank you to Blacksburg Battles Cancer for the grant to offer this program to our community.  This program is for certified yoga teachers to receive a free training to offer gentle yoga to cancer patients, survivors and cancer caretakers in exchange for each student to volunteer to teach these classes in the community at no charge to these populations once certified.
 
CLICK HERE TO APPLY
 
Email Us With Any Questions: inbalanceyogastudio@gmail.com
GUEST TEACHER LORI SKERJANZ, CREATOR OF THE RAVI WEIGHTED BLANKET AT IBY

Join Lori Skerjanz, the creator of the Ravi weighted blanket for class
and/or teacher training:
 
RAVI Flow + Yin Master Class
2/17, 8:00 - 10:00 am 
$40 or pay $100 and receive your own Ravi Blanket to keep
 
RAVI Yoga Teacher Training 
2/17, 10:30 – 11:30 am
No Charge to Attend
*This Training is for Yoga Teachers & Includes CE Credit
 
 
Thank you to our two generous donors for purchasing 10 more RAVI Blankets
for the studio - we are grateful for you!
THAI YOGA MASSAGE CERTIFICATION PROGRAM
FEB 22 - 24 with FRANCISCO
Early Bird Ends - 2/6

This 3 day workshop will provide you with the knowledge & skills to give a 90 minute Thai Yoga Massage. We will learn about the history of this healing art form, the energy lines that were deeply studied by the monks & communicated through ancient drawings, the various techniques & assisted stretches that also make this a unique healing art form. Francisco will also provide the Thai massage book published by his teacher. 

Friday - Sunday, Feb. 22 - 23 - 24, 9:00 am - 5:30 / 5:45 pm
Early Bird by 2/6: $500 

 
CLICK HERE FOR MORE INFORMATION OR TO REGISTER
INTRO TO YOGA: YOGA KICKSTART FOR THE NEW YEAR W/ KIM PUGH
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Been wanting to try yoga but nervous about a public class or getting started? This class is designed for beginners to help them feel comfortable in a public class.

Dates:
Sat., 2/23, 1:00 - 2:00 pm
Sat., 3/2, 1:00 - 2:00 pm
 
 
KUNGA RESTORATIVE WORKSHOP
W/ NOELLE: 3/1 - 3/3

 For Students & Teachers of All Levels Seeking to Reduce Tension and Stress
 
Learn How to Relax the Body & Mind Through Supported Yoga Poses - 
 
Deeply Restful and Rejuvenating 
 
  Training includes applications for pregnant women, students with cancer and practices for reducing anxiety
 
$375
Register by 2/15 + SAVE $50! 
 
CLICK HERE TO REGISTER
KUNGA JOURNEYS SERVICE & YOGA RETREAT to INDIA, MARCH 7 - 17, 2019
1 SPOT JUST OPENED UP FROM OUR SOLD OUT RETREAT - FIRST COME FIRST SERVE

 
 
Join Nicole & Keala on our FIRST KUNGA JOURNEYS SERVICE RETREAT IN INDIA.
A service retreat to work & serve at the Homes of Hope Orphanage in Hassan, India. 
Our first Service Retreat to India of at least 5 over the next 10 years.

Email us: inbalanceyogastudio@gmail.com
to be on our list for any cancellations or future Kunga Journeys Service Retreats

CLICK FOR MORE INFORMATION ABOUT OUR
KUNGA JOURNEYS SERVICE RETREAT
40 DAYS TO PERSONAL REVOLUTION
WITH BETHANY RALLIS AND IN BALANCE YOGA
MARCH 20 - APRIL 28



Non - Students
IBY Members: $75
Non - Members: $160 ($75 Program Cost + $85 Unlimited Yoga)


Students
IBY Members: $65
Non - Members: $119 ($65 Program Cost + $54 Unlimited Yoga)

 
 
 
 
In March, when the winter seems endless and individual New Year's resolutions have faded, commit to a personal revolution to shake up your habitual patterns, create new ways of being, and reach your full potential in community. Program includes:
  • Yoga Practice (6 days / week: at your home or in studio)
  • Daily meditation (building from 5 minutes to about 30-40 minutes)
  • Nutrition goals
  • Self-inquiry & discovery through weekly excavation questions / journaling
  • Weekly community meetings (involving community sharing and group activities) for a total of 40 days
Grateful to Tea and Jam (our neighbor across the parking lot) for supporting the nutritional component as well as hosting our Weekly Community meetings:

3/24: 6:00 - 7:30 pm (Tea & Jam)
3/31: 6:00 - 7:30 pm (Tea & Jam)
4/7: 6:00 - 7:30 pm (Tea & Jam)
4/14: 6:00 - 7:30 pm (Tea & Jam)
4/17: 8:50 - 9:30 pm (at In Balance Yoga Studio)
After Bethany’s class 7:45 - 8:45 pm Hot Flow - Mix at the studio
Please let us know if we can pre-register you for class!
4/21: Easter no meeting**
4/28: 6:00 - 7:30 pm (Tea & Jam)
 
Bethany Rallis is a 200 RYT, Certified Baptiste Teacher. She completed Level I and Level II teacher trainings with Baron Baptiste from 2010 to 2011 and Level III in 2018. Since 2010, she has taught with and sought mentorship from Certified Baptiste Teachers in Rhode Island and Northern Virginia. She completed Art of Assisting through the Baptiste Institute in 2016. She taught and led yoga assistant trainings at a Baptiste Affiliate Studio in Northern, VA for 4 years before moving to Blacksburg. She found her new yoga home at In Balance Yoga in Fall of 2016.
 
Bethany views the yoga practice as an avenue to create change in our bodies, our minds, and in our lives. Through her yoga practice, she has learned to face challenges on her mat by modifying poses, when necessary, and accepting the support of her teachers and her community. Her classes are about stepping out of doubt and into the reality of infinite possibility on your mat and in your life.
  
CLICK HERE TO REGISTER & SAVE YOUR SPOT
$500 OFF to the NEXT FOUR WHO REGISTER FOR OUR KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM:  July 15 - August 2, 2019
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3 WEEK IMMERSION SUMMER 2019:
July 15 – August 2, 2019
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
 
JANUARY – JUNE 2020 WEEKEND DATES (6 month format):
Jan 10 – 12
Feb 7 – 9
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
*Payment Plans available*
  
KUNGA FEST #4 SAVE THE DATE: MARCH 29 - 31
MARCH 29 - IBY @ VTCRC
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 Save the date for our 4th Kunga Fest - 100% of proceeds to Homes of Hope Orphanage 

We will know our fundraising goal soon!
 
Join us for: 
MARCH MADNESS at the STUDIO
 
25+ FREE Classes
Community 
Raffle Prizes 
Vegan Food
Speciality Yoga Classes
Live Music
Movies / Basketball
And much more
FLOYD YOGA JAM MINI - RETREATS APRIL, MAY & JUNE: SAVE THE DATE

 
 
 
 Nicole, Shirleyann from Floyd Yoga Jam, and Courtney are hosting 3 Mini - Retreats in Floyd in April, May and June 2019. 
 
Nicole is hosting May 24 - 26 on Memorial Day Weekend: 
 Join us for camping in the Blue Ridge, Dharma Yoga, pranayama, meditation, Kirtan, paddle boarding on the Little River, outdoor service project focused on water quality, plant based food and magic!  Dogs allowed!
 
 
 
Limited to 20 people - of course dogs are invited. In Balance Yoga is blessed to be a part of this nonprofit. These mini- retreats hoping to connect everyone to the mission of Floyd Yoga Jam. Floyd Yoga Jam was voted Best Retreat in SWVA by Blue Ridge Outdoors Magazine. 
 
More information coming soon
 
Email to be on our interest list: inbalanceyogastudio@gmail.com
 JIMMY BARKAN & JESSICA GARDNER COMING TO TEACH THE HOT FLOW 2 - SET, 6/23 - 6/29 

Want to get trained to teach Hot Flow 2 - Set as we teach at In Balance Yoga?
 
SAVE THE DATE - Join us at In Balance Yoga studio in Blacksburg, VA when Master Hot Yoga Teacher Jimmy Barkan and his Senior Teacher, Jessica Gardner visit In Balance Yoga to teach us this sequence!
 
June 23 - June 29, 2019
 
Cost:
$1500 Regular Price
$1300 Early Bird if paid in full by 4/15
 
Returning Barkan Graduates:
$750 Regular Price 
$650 Early Bird if paid in full by 4/15
 
This is for everyone and anyone interested in Yoga and learning
from Jimmy & Jessica: Join us for this Yoga Immersion.
 Teachers: receive CEU credit - enhance your existing yoga & teaching abilities and learn how to instruct your students to get the most out of the practice
Students: register to propel your practice in this Yoga Immersion 
 
Since 1986, Jimmy has helped thousands of people improve their hot yoga teaching methods, which in turn, has helped even more students have beneficial and positive experiences through the Barkan Method. 
 
CLICK HERE TO APPLY UNDER "BLACKSBURG"

 
Email us if you would like more information: inbalanceyogastudio@gmail.com 
SAVE THE DATE - KUNGA RETREAT TO THE FARM SANCTUARY with NICOLE & AARON
SEPTEMBER 11 - 15, 2019


Join us as we visit the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
 
Join us for hiking in NY, being on the lake, outdoors, plant based food and a volunteer day at the farm.
 
 Work with farm assistants and help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing
 
For more information email us: inbalanceyogastudio@gmail.com
UPCOMING WORKSHOPS & EVENTS
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Community & Donations Classes 
Learn More
Topics in Yoga Therapy: Yoga for Arthritis
w/ Jennifer Speiden
 
2/1 & 2/8, 10:30 - 11:30 am 
$15 Drop In
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Better Standing & Walking
w/ Jon McNamara
 
2/2, 12:30 pm - 4:00 pm
$55 Early Bird 
Winter Youth Fitness
w/ Jennifer McDonald 


2/3, 2/10, 2/17, 3:00 - 4:00 pm
$10 / Session
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Awareness Through Movement
w/ Jon McNamara
 
Monday's, 1:30 - 2:30 pm
 $12 / Session or $60 for 6 weeks
West African Drumming
w/ CaveMan Jones 
 
Wednesday's, 8:40 - 9:40 pm
$15 Drop In / $60 - 5 Pass
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Sacred Dance w/ Jenny Fisher from the Springhouse Community School
 
2/9, 1:00 pm - 4:00 pm 
$50 Early Bird
Itsy Bitsy Yoga Tots
4:00 - 4:50 pm
 
2/10, 3/10, 4/14, 5/12
$15 Drop In
$48 for the Series ($12 / Class)
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Itsy Bitsy Yoga Infants
(newborn to crawling)
5:00 - 5:50 pm
 
2/10, 3/10, 4/14, 5/12
$15 Drop In
$48 for the Series ($12 / Class)
Community Gentle Pool Yoga at 
Blacksburg Aquatic Center
w/ Nicole & Lisa
 
Monday's, 1:30 - 2:30 pm
2/11, 2/25, 3/11, 3/25
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Community Aerial for Kids
(Kids with Special Needs)
 
2/16, 3:45 - 4:45 pm 
Mommy & Me Postpartum Yoga
w/ Ellen Goldlust
 
2/24, 3/24, 4/28
2:45 - 3:45 pm 
$15
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Ecstatic Dance & LIVE DJ
w/ Katie Wells 
 
2/15 & 3/15 , 7:30 - 9:00 pm
$12
Goddess Dance
w/ Katie Wells
 
Thursday's, 1:15 pm - 2:45 pm
3/7 - 5/3 
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Freeing the Neck & Back 
w/ Jennifer Speiden
Svaroopa Yoga: Opening
of the Core w/ Noelle
 
Sun., 3/10
11:30 am - 1:30 pm
$18
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Mala Making Workshop 
w/ Jen Tullo
 
4/27, 12:30 - 4:00 pm
$55 
Kunga Senior Yoga Workshop
5/3 - 5/5
 
$375
Register by 4/19 & SAVE $50 
DANA FLYNN COMING TO BLACKSBURG
NEW DATE: LABOR DAY WEEKEND
 

Excited to host Dana Flynn here at In Balance Yoga Studio
 
Labor Day Weekend
 
Dana has over 25 years of teaching experience 
 
She is the founder of Laughing Lotus Yoga Center in NYC 
 
More info on her offerings coming soon
FEBRUARY KUNGA MONTHLY THEME:
POSITIVE MUSIC W/ INSPIRATIONAL MESSAGES

This month’s Kunga Yoga classes we honor the great invisible yoga teacher of MUSIC! Music is found in every culture around the world, past and present, and has long been used as a vehicle to express ideas, emotions, and events. For the month of February we are honoring this great invisible uniting force of MUSIC!
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER

IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel via email
 
Investment - Annual 
$975 (One Time Payment)
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Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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