"Celebrate a evening of Self love on this special Valentines Day". Join us and learn simple loving Breathe techniques with body movement to expand the positive qualities of your Heart ~ Love, Joy, Compassion & Gratitude.
LinDel will begin the evening by guiding us through gentle Qigong movements and simple sounds to calm, heal and open the Heart while Judith will play her Tibetan singing bowls. By combining physical movements with sound, you help bring the healing vibrations more deeply within your body, mind and soul. (The movements can be adapted to be done while seated.)
We will end the session by coming to stillness and soaking in the healing vibrations of the deep, rich gongs in a more traditional gong bath. You'll leave feeling balanced, grounded and peaceful…and more in love with your own precious Heart.