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Health & Healing for a Balanced Life!
 Physical Activity + Nutritious Food= Optimal Health & Life
 
    Picture with Owner Doug Siewert
 
Palm Valley Primary Care has teamed up My House Fitness in Ponte Vedra Beach to help inspire those looking to optimize not only their physical fitness but also their nutritional intake.  We've placed a cooler inside My House Fitness' gym and stock it with our healthy salads! 
 
Integrative Yoga with Dr. Shahla Khan - Join us on Thursday March 21st at 5:30pm for another super relaxing yoga session with Dr. Khan! It's a great way to unwind and de-stress at the end of the day! Classes are just $15.  Click here to view the flyer and RSVP. 
 
Seven Simple Steps to Lasting Weight Loss - On Thursday, March 28th at 7:00pm, Registered Dietician-Nutritionist and Certified Personal Trainer/Health Coach Alexia Lewis will share specific strategies to help you achieve and maintain a healthy lifestyle. Click here for the invite & RSVP. 
 
 
Palm Valley Primary Care is a boutique concierge practice in a retreat-like office setting that offers a return to personal attention at an affordable price.  Holistic and research-based therapies are integrated for an individualized approach, facilitating health and well-being for a balanced life. We are located in Mickler's Landing at the corner of A1A and Mickler Rd. and offer convenient online scheduling. Please visit our website for more information.
Registered Dietician Alexia Lewis!

Registered Dietician-Nutritionist and Certified Personal Trainer/ Health Coach Alexia believes life is better with science, humor, and delicious food. She knows first-hand how difficult it can be to change your lifestyle choices - it took a heart attack to get her to make changes! She became a certified health coach, certified personal trainer, and Florida-licensed nutritionist so she could act in service to others as they work to improve their health. But be warned - she believes the way we have been dieting and approaching our health for decades is wrong! She wants you to stop hating yourself healthy - you know the drill - you listen to that “inner critic” and deny yourself things you love to reach your goals. Coach Alexia’s mission is to help people start loving themselves healthy, and she has a coaching plan to get you there no matter where your health is right now.
 
Seven Simple Steps to Lasting Weight Loss
Join us on Thursday, March 28th at 7:00pm as Alexia comes to Palm Valley Primary Care!  It doesn’t matter if you follow a meal and exercise plan or you take a more relaxed approach to managing your weight. She'll share how these 7 Simple Steps focus on the Big Picture and Mental Game so you will be able to tailor these tips to your chosen approach. We will talk about will power (and why you shouldn’t rely on it), how to shut up your “inner critic,” and some of the lifestyle habits of people who have lost weight and kept it off for the long term - this is where we dig into food, exercise, water, sleep, and stress! You will have fun, start thinking about your weight loss in a new way, and walk away with useable ideas that you can start practicing the very next day. Click here to view the invitation and reserve your spot!
 
 
If you're tired of cooking or planning meals day after day, Palm Valley Primary Care provides a service to individuals and families who are looking to integrate healthy and organic nutrition into their daily routines.  Let us do the work for you and try our super-healthy mason jar salads with a variety of ingredients to satisfy anyone's palate and preferences!  Ingredients are Organic, Fresh & Antibiotic/Hormone-Free, augmented by our very own Aeroponic Tower Garden! Orders are delivered to your home or place of business (5 mile radius + Nocatee) or available for pick up at our office.  Please visit palmvalleyfresh.com for information. 
 
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Palm Valley Primary Care, Inc.  •  1106 A1A North, Suite 100A  •  Ponte Vedra Beach, FL 32082

http://www.palmvalleyprimarycare.com

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