In Balance Yoga
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KUNGA YOGA FEST RECAP & THANK YOU
Thank you, thank you, thank you for helping us make our 4th Kunga Yoga Festival & Fundraiser for the Girls at Homes of Hope Orphanage the best one yet.
 
$8,373 Raised - that's 577,573.73 Rupees 

 
140 New Students 
850+ in Total Attendance for the Weekend
Total Capital Project for Clean Water Funded at Orphanage #15

 
Special Thank You to the following: 
Kunga Yoga 
Homes of Hope India 
Tea & Jam Cafe for so many things and being our Major Sponsor
Guest Teachers Maha Vira Yoga, Camille Moses-Allen, Adrianne Burke, Datdudejonny
Chillz Muzik for our Live Performance Saturday
Sweet Rebellion for Donating Vegan Pastries & Treats
Caveman Jones - Holo Rhythm - West African Drumming & Music
Jeff Tiebout & Bhakti Kulani for their Kirtan and Music
Lori Lambert for sharing Massage
Ibrahim from the Big Plant
To all of our Teachers who volunteered their time to teach
To all of our Karma Yogis and Volunteers who donated their time 
To Keala Mason, Aaron & Katie Richards and Jonny Walker - our Kunga Fest Captains
and MOST IMPORTANTLY to YOU for donating and participating and helping build our community - our hOMe.


100% of proceeds go to Homes of Hope Orphanage #15 located in Northern India. They needed $8,000 to purchase water purification system for their community.  Our goal was to raise 50% and we ended up raising 100% to purchase the entire capital project.  

Thank you!


Save the Date:  Next Kunga Fest November 1 - 3, 2019
 
OPEN:  IBY @ VTCRC - 1900 KRAFT DR. Suite 109
CLASS SCHEDULE & PRICING
Click Here to Schedule Your Class
IBY @ VTCRC Classes Included in IBY Membership
Our IBY Members will also receive unlimited classes at the IBY @ VTCRC location.
 
IBY Membership Includes:
Unlimited Yoga at IBY N Main

Unlimited Yoga at IBY @ VTCRC
10% Retail Discount
5% Workshop Discount 
1 Free Guest Pass Per Month

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel via email)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations
$500 OFF to the NEXT FOUR WHO REGISTER FOR OUR KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM:  July 15 - August 2, 2019
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3 WEEK IMMERSION SUMMER 2019:
July 15 – August 2, 2019
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
 
JANUARY – JUNE 2020 WEEKEND DATES (6 month format):
Jan 10 – 12
Feb TBD
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
*Payment Plans available*
  
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:  
  • Senior Yoga (5/3 - 5/5) 
  • 5Elements Flow & Ayurvedic***           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7/7) 
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
EXPLORING YOGA PHILOSOPHY CLASS WITH
JEFF TIEBOUT
THURSDAY'S 4:00 - 5:00 PM @ TEA & JAM 
 
The world of Yoga is filled with many aspects, branches, and practices. They can, however, be grouped into three main branches or threads. These are Jnana Yoga, Bhakti Yoga, and Karma Yoga. In turn each of these three is made up of branches or threads, methods of practice, that in turn combine to create that branch. As practitioners of this ancient scientific art, the more we include methods from these three main branches, the more effective, efficient and all-encompassing our yoga practice becomes. Whatever our reason for practice, the more methods we include within our practice the higher the likelihood we will find what we seek; physical health, emotional balance, happiness, contentment, even the ultimate freedom of enlightenment can be uncovered within us. The more we know of Jnana, Bhakti, and Karma Yogas the more we address ourselves on all levels of our being, increasing the dawning of Yoga within us.
In this class we’ll discuss all three of these branches. We’ll define each, go over the practices that make up each,  and how they inform each other, weaving together a Yoga practice that stands the test of time.
We’ll focus on Jnana, the Yoga of knowledge by mining the incredible body of knowledge that has been recorded over time, some ancient and some more contemporary: the Yoga Sutras of Patanjali, the Upanishads, Shiva Sutras, the recorded words of Anandamayi Ma as well as modern scholars and practitioners such as Gregor Maheale, and many others.
We’ll explore the sweet surrender of Bhakti practice. Bhakti provides the juice that is essential to keep us practicing so the fruits of Yoga can be uncovered. We’ll discuss the elements of Bhakti and how we can practice Bhakti in all aspects of life.
And in every class we’ll have time for meditation using very classic Yogic methods. We’ll relate all of this back to our asana, so no matter what level of asana we practice, we can learn to take our practice to ever deeper levels.
 
Click Here to Register
J MILES BACK IN BLACKSBURG 
ARM BALANCE / INVERSION WORKSHOP
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J. Miles is back in Blacksburg at In Balance Yoga Studio for an upcoming workshop: 
 
Arm Balances & Inversions Practice for Anyone at Any Ability
 
Thurs., 4/25, 6:00 - 7:15 pm
 
INTRO TO YOGA SERIES @ VTCRC: 1900 KRAFT DR. SUITE 109 W/ KIM PUGH
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Join us for our Intro to Yoga Series: 
$30 for the Series (value: $10/class)

Sat., 5/18, 12:00 - 1:00 pm 
Sat., 5/25, 12:00 - 1:00 pm 
Sat., 6/1, 12:00 - 1:00 pm 
 
Purchase for yourself or someone else as a gift of health
 
FLOYD YOGA JAM MINI - RETREATS APRIL, MAY & JUNE: SAVE THE DATE

  
 Nicole / Lynn Theodose, J Miles, Shirleyann from Floyd Yoga Jam, and Courtney / Haley are hosting 3 Mini - Retreats in Floyd in April, May and June 2019. 
 
Nicole & Lynn Theodose are hosting May 24 - 26 on Memorial Day Weekend: 
 Join us for camping in the Blue Ridge, Dharma & Astanga Yoga, pranayama, meditation, Kirtan, Hiking Buffalo Mountain, volunteering at Plenty Food Pantry Service Project, plant based food and magic!  Dogs allowed!
 
READ MORE ABOUT THE RETREATS HERE
 
Limited to 20 people - of course dogs are invited. In Balance Yoga is blessed to be a part of this nonprofit. These mini - retreats hoping to connect everyone to the mission of Floyd Yoga Jam. Floyd Yoga Jam was voted Best Retreat in SWVA by Blue Ridge Outdoors Magazine. 
 
CLICK HERE FOR TICKETS
 JIMMY BARKAN & JESSICA GARDNER COMING TO TEACH THE HOT FLOW 2 - SET, 6/23 - 6/29 

Want to get trained to teach Hot Flow 2 - Set as we teach at In Balance Yoga?
 
SAVE THE DATE - Join us at In Balance Yoga studio in Blacksburg, VA when Master Hot Yoga Teacher Jimmy Barkan and his Senior Teacher, Jessica Gardner visit In Balance Yoga to teach us this sequence!  Our Barkan friends are beginning to register from around the world - including Switzerland, Iceland and even Alabama are rolling in!
 
June 23 - June 29, 2019
 
Cost:
$1500 Regular Price
$1300 Early Bird if paid in full by 4/15
 
Returning Barkan Graduates:
$750 Regular Price 
$650 Early Bird if paid in full by 4/15
 
This is for everyone and anyone interested in Yoga and learning
from Jimmy & Jessica: Join us for this Yoga Immersion.
 Teachers: receive CEU credit - enhance your existing yoga & teaching abilities and learn how to instruct your students to get the most out of the practice
Students: register to propel your practice in this Yoga Immersion 
 
Since 1986, Jimmy has helped thousands of people improve their hot yoga teaching methods, which in turn, has helped even more students have beneficial and positive experiences through the Barkan Method. 
 
CLICK HERE TO APPLY UNDER "BLACKSBURG"

 
Email us if you would like more information: inbalanceyogastudio@gmail.com 
VOLUNTEERING OPPORTUNITY FOR FLOYD YOGA JAM - LABOR DAY WEEKEND 2019
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Volunteer: Work 12 hours in exchange
for a 4 day ticket

Service Work: buy your own ticket and give 4+ hours and receive good Karma points
More info here: 
 
SAVE THE DATE - KUNGA YOGA RETREAT TO THE FARM SANCTUARY in NY w/ NICOLE, AARON & KATIE
SEPTEMBER 11 - 15, 2019


 
Join us as we volunteer at the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
 
Retreat includes: hiking in Watkins Glen State Park, nature Kayak on the lake, 2 optional yoga classes / day, plant based food, lodging at a Vegan Bed & Breakfast, campfire and a volunteer day at the Farm Sanctuary. Work with farm assistants to help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing - great for families too.
 
For more information or to pre-register email us: inbalanceyogastudio@gmail.com
DOV, DHARMA MITTRA'S SON, VISITING BLACKSBURG - IN BALANCE YOGA
SAVE THE DATE: 9/26 - 9/28

 
Tentative Schedule: 
 
Thurs., 9/26, 6:00 - 7:30 pm Dharma Class
Fri., 9/27 - Yoga Nidra and Psychic Development
Sat., 9/28 - Level 1/2 - two hour Dharma Class &
Level 3/4 - two hour Dharma Class
 
More information coming soon! We are beyond honored to host and welcome Dov to our community.
FRANCISCO COMING BACK TO BLACKSBURG
THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM
SAVE THE DATE: SPRING 2020
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More Information Coming Soon
 
Email: inbalanceyogastudio@gmail.com
to be on our interest list 
UPCOMING WORKSHOPS & EVENTS
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13+ Community & Donations Classes 
Learn More
 Be Kind to Your Spine
Our first workshop @ VTCRC
1900 Kraft Dr. Suite 109
 
Tuesday's 4/9 - 5/7
9:00 - 10:00 am
 
$15 Drop In / $60 for 6 Wk Series
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Feldenkrais Awareness Through
Movement Series
w/ Jon McNamara
 
Tuesday's, 1:30 - 2:30 pm
$12 / Drop In or $60 for 6 Sessions
 West African Drumming
w/ CaveMan Jones 
 
with IBY @ Tea & Jam Cafe 
Tuesday's, 7:30 - 8:30 pm
$15 Drop In / $60 - 5 Pass
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Goddess Dance with Katie Wells
 
Thursday's
1:15 - 2:45 pm
 
$15 / Drop In
Improving Your Relationship
to Trauma, Anxiety & Depression
w/ Jon McNamara
 
Saturday's 4/13 - 5/18
10:00 - 11:30 am
 $75 Early Bird
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Kids Yoga Workshop
w/ Zibby
 
4/13, 4/27, 5/4
2:30 -3:20 pm
 
$10 / Session or $35 for Series
Itsy Bitsy Yoga Tots w/ Candy
4:00 - 4:50 pm
 
4/14, 5/12
$15 Drop In
$48 for the Series ($12 / Class)
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Ecstatic Dance & LIVE DJ
w/ Katie Wells 
 
4/15 Date Canceled 
Reschedule Date TBD
Mala Making Workshop 
w/ Jen Tullo
 
4/27, 12:30 - 4:00 pm
$55 
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Mommy & Me Postpartum Yoga
w/ Ellen Goldlust
 
4/28
2:45 - 3:45 pm 
$15
Kunga Senior Yoga Workshop
5/3 - 5/5
 
$375
Register by 4/19 & SAVE $50
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Kunga 5Elements Flow & Ayurveda
Workshop
 
5/30 - 6/2
$375
 
Register by 5/16 & SAVE $50 
Kunga Kids Yoga Workshop
 
7/5 - 7/7
$375 
 
Register by 6/21 & SAVE $50
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Kunga Pre / Postnatal Yoga Workshop
 
8/16 - 8/18 
$375 
 
Register by 8/2 & SAVE $50
Kunga Service Leadership / 
Yoga for PTSD & Special Populations 
Workshop 
 
9/19 - 9/22 
$275 
 
Register by 9/5 & SAVE $50
APRIL KUNGA MONTHLY THEME:
10 MINUTES OF MEDITATION

As we continue to use more of the planets resources, we can look at our yoga practice as a wonderful opportunity to reevaluate our connection with the planet and it’s inhabitants. We are taught through the ancient texts of yoga that is our responsibility and duty to care for our planet and each other very consciously. Our challenge is to wake up and see what is unfolding on our planet, under our very noses.
Learn more about the Theme of the Month Here
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
SAVE THE DATE:
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa
MAR 4 - 14, 2021
 
Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
A $500 deposit is required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
BECOME AN IBY MEMBER

IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel via email
 
Investment - Annual 
$975 (One Time Payment)
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Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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