In Balance Yoga
MAY at IN BALANCE YOGA

 
Thank you, Shoshi, for our beautiful mandala painted in our Kunga Room.  We will miss you.
 » Class Schedule  
SUMMER SCHEDULE
MAY 15 - SEPTEMBER 2

Thank you for understanding our summer schedule while Virginia Tech is between semesters, Blacksburg is quiet, summer days are beautiful with more time to enjoy the outdoors and the rhythm of the long days wraps around us.
Please check our online or Mindbody schedule to confirm.  We will offer between 60 - 65 classes each week vs our 80-85 classes.  
IBY @ VTCRC - 1900 KRAFT DR. Suite 109



Click Here to Schedule Your Class
IBY @ VTCRC Classes Included in IBY Membership
 IBY Membership Includes:
Unlimited Yoga at IBY 1512 N. Main

Unlimited Yoga at IBY @ VTCRC
10% Retail Discount
5% Workshop Discount 
1 Free Guest Pass Per Month

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel via email)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations
$500 OFF to the NEXT THREE WHO REGISTER FOR OUR KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM:  July 15 - August 2, 2019
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3 WEEK IMMERSION SUMMER 
July 15 – August 2, 2019 
Faculty:  Nicole, Lisa & Aaron
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
*Scholarship Due May 15th
 
JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
*Payment Plans available*
  
KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM SCHOLARSHIP DEADLINE MAY 15
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3 WEEK IMMERSION
200 HOUR KUNGA YOGA TEACHER TRAINING: JULY 15 - AUG 2 
 
*Payment Plans available*
Scholarship Deadline: May 15
 
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:  
  • Senior Yoga (5/3 - 5/5) 
  • 5Elements Flow & Ayurvedic***           (5/30 - 6/2) 
  • Kids Yoga (7/5 - 7/7) 
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA SENIOR YOGA TEACHER TRAINING WORKSHOP WITH NICOLE & NOELLE
THIS WEEKEND, MAY 3 - 5

Kunga Senior Yoga is a safe, effective, practice of yoga designed to meet the needs of all levels of senior practitioners. Includes movement and postures to improve strength, balance, and joint function and breathing & relaxation techniques.

Friday, May 3rd
5:00 pm - 9:30 pm


Saturday, May 4th
12:00 pm - 8:00 pm


Sunday, May 5th
9:00 am - 6:00 pm


COST: $375
 
Click Here to Learn More or Register
KUNGA SENIOR YOGA CLASSES
THIS WEEKEND, MAY 3 - 5
SAFE, SLOW PRACTICE FOR ALL LEVELS OF PRACTITIONER
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Senior Yoga for Hips & Knees  
Friday, May 3
6:00 - 9:00 pm 
 
Senior Yoga for the Lower & Upper Back 
Saturday, May 4 
1:00 - 4:00 pm
 
Senior Yoga for the Neck & Shoulders
10:00 - 1:00 pm
 
$25 / Per Session
INTRO TO YOGA SERIES @ VTCRC: 1900 KRAFT DR. SUITE 109 W/ KIM PUGH
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Join us for our Intro to Yoga Series: 
$30 for the Series (value: $10/class)

Sat., 5/18, 12:00 - 1:00 pm 
Sat., 5/25, 12:00 - 1:00 pm 
Sat., 6/1, 12:00 - 1:00 pm 
 
Purchase for yourself or someone else as a gift of health and wellness.
 
GIVE THE GIFT OF HEALTH THIS MOTHER'S DAY
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Looking for a great gift? 
 
We have gift cards available in any amount for purchase, retail items in studio, class passes, workshops, trainings and more. 
 
 
Or Call (540) 961 - 1030 
FLOYD YOGA JAM MINI - RETREATS MAY & JUNE

  
 Nicole / Lynn Theodose, Shirleyann from Floyd Yoga Jam, and Courtney / Haley are hosting 2 Mini - Retreats in Floyd in May and June 2019. 
 
Nicole & Lynn Theodose are hosting May 24 - 26 on Memorial Day Weekend: 
 Join us for camping in the Blue Ridge, Dharma & Astanga Yoga, pranayama, meditation, Kirtan, Hiking Buffalo Mountain, volunteering at Plenty Food Pantry Service Project, plant based food and magic!  Dogs allowed!
 
Read More About the Retreats Here
 
Limited to 20 people - of course dogs are invited. In Balance Yoga is blessed to be a part of this nonprofit. These mini - retreats hoping to connect everyone to the mission of Floyd Yoga Jam. Floyd Yoga Jam was voted Best Retreat in SWVA by Blue Ridge Outdoors Magazine. 
 
Click Here for Tickets
PADDLEBOARD YOGA WITH IBY AT CLAYTOR LAKE THIS SUMMER - ONE OF OUR MOST FAVORITE THINGS ABOUT SUMMER
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We are so excited and ready for Paddleboard Yoga - NO Experience Necessary, for ALL LEVELS:
 
Wed., 5/29, 5:30 - 6:30 pm 
Wed., 6/12, 5:30 - 6:30 pm 
Sun., 6/23, 10:00 - 11:00 am 
Thurs., 7/11, 5:30 - 6:30 pm 
Sat., 7/27, 10:00 - 11:00 am 
Wed., 8/7, 5:30 - 6:30 pm 
Sat., 8/17, 10:00 - 11:00 am 
 
Price: $20 / class 
 
KUNGA 5ELEMENTS & AYURVEDA WORKSHOP MAY 30 - JUNE 2 WITH NICOLE
 What you will learn: 
All 5Elements Flow Class Sequences
Classical & Innovative Namaskars
Sequences for all families of themed classes
Teach to All Levels
Principles of Ayurveda 
Abhyanga Self - Care Routine
 
Thursday, May 30 - Sunday, June 2:
9:00 - 6:00 pm 
 
Investment: $600 
Register by 5/16 & SAVE $50
 
 Click Here to Register
IBY @ VTCRC: FREE YOGA IN THE PARK 
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FREE Community Yoga in the Park with In Balance Yoga & the VTCRC
 
June 19 - at the @ VTCRC Amphitheater
July 17 - TBD
August 14 - TBD
September 18 - TBD
 
More Information Coming Soon
 JIMMY BARKAN & JESSICA GARDNER COMING TO TEACH THE HOT FLOW 2 - SET, 6/23 - 6/29 

Want to get trained to teach Hot Flow 2 - Set as we teach at In Balance Yoga?
 
SAVE THE DATE - Join us at In Balance Yoga studio in Blacksburg, VA when Master Hot Yoga Teacher Jimmy Barkan and his Senior Teacher, Jessica Gardner visit In Balance Yoga to teach us this sequence!  Our Barkan friends are beginning to register from around the world - including Switzerland, Iceland and even Alabama are rolling in!
 
June 23 - June 29, 2019
 
Cost:
$1500
 
Returning Barkan Graduates:
$750
 
This is for everyone and anyone interested in Yoga and learning
from Jimmy & Jessica: Join us for this Yoga Immersion.
 Teachers: receive CEU credit - enhance your existing yoga & teaching abilities and learn how to instruct your students to get the most out of the practice
Students: register to propel your practice in this Yoga Immersion 
 
Since 1986, Jimmy has helped thousands of people improve their hot yoga teaching methods, which in turn, has helped even more students have beneficial and positive experiences through the Barkan Method. 
 
CLICK HERE TO APPLY UNDER "BLACKSBURG"

 
Email us if you would like more information: inbalanceyogastudio@gmail.com 
VOLUNTEERING OPPORTUNITY FOR FLOYD YOGA JAM - LABOR DAY WEEKEND 2019
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Volunteer: Work 12 hours in exchange
for a 4 day ticket

Service Work: buy your own ticket and give 4+ hours and receive good Karma points
More info here: 
 
KUNGA YOGA RETREAT TO THE FARM SANCTUARY in NY w/ NICOLE, AARON & KATIE
SEPTEMBER 11 - 15, 2019


 
Join us as we volunteer at the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
 
Retreat includes: hiking in Watkins Glen State Park, nature Kayak on the lake, 2 optional yoga classes / day, plant based food, lodging at a Vegan Bed & Breakfast, campfire and a volunteer day at the Farm Sanctuary. Work with farm assistants to help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing - great for families too.
 
For more information or to pre-register email us: inbalanceyogastudio@gmail.com
DOV, DHARMA MITTRA'S SON, VISITING IN BALANCE YOGA: 9/26 - 9/28

 
Tentative Schedule: 
 
Thurs., 9/26, 6:00 - 7:30 pm Dharma Class
Fri., 9/27 - Yoga Nidra and Psychic Development
Sat., 9/28 - Level 1/2 - two hour Dharma Class &
Level 3/4 - two hour Dharma Class
 
More information coming soon! We are beyond honored to host and welcome Dov to our community.
THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM, Feb 27 - 29
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More Information Coming Soon
 
Email: inbalanceyogastudio@gmail.com
to be on our interest list 



UPCOMING WORKSHOPS & EVENTS
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9+ Community & Donations Classes 
Learn More
Kids Yoga Workshop
w/ Zibby
 
Saturday, 5/4
2:30 -3:20 pm
 
$10
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 FREE Community Gentle Pool Yoga 
at Blacksburg Aquatic Center
 
5/6 & 5/20
1:30 - 2:30 pm
 
No Charge to Attend 
 Be Kind to Your Spine
 @ VTCRC: 1900 Kraft Dr. Suite 109 w/ Jennifer Speiden
 
Tuesday's 5/7 - 6/18
9:00 - 10:00 am
 
$15 Drop In / $60 for 6 Wk Series
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Feldenkrais Awareness Through
Movement Series
w/ Jon McNamara
 
Tuesday's, 1:30 - 2:30 pm
$12 / Drop In or $60 for 6 Sessions
 
 Prenatal Power Hour
w/ Sarah Lynn
@ VTCRC: 1900 Kraft Dr. Suite 109
 
5/7, 5/14, 5/21, 5/28
5:30 - 6:30 pm
 
$15 / Session
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West African Drumming
w/ CaveMan Jones 
 
with IBY @ Tea & Jam Cafe 
Tuesday's, 7:30 - 8:30 pm
$15 Drop In / $60 - 5 Pass
Yoga Philosophy with Jeff Tiebout
@ Tea & Jam Cafe
 
Thursday's, 4:00 - 5:00 pm 
 
Drop In / Class Pass to Attend
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Itsy Bitsy Tots (crawling to age 4)
w/ Candy Beers-Kim
 
Sunday, 5/26
4:00 - 4:50 pm
 
$15
 Youth Summer Fitness:
Aerial + Strength
w/ Jennifer McDonald 
 
June 7, June 21, July 5
$10
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 The Core of It All
w/ Sarah Lynn
 
Saturday, 6/8
1:00 - 4:00 pm
 
$15
SAVE THE DATE:
 
Mindfulness Workshop 
w/ Neil Truncik
@ VTCRC: 1900 Kraft Dr. Suite 109
 
Saturday, 6/22
Time TBD
 
More Info Coming Soon
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Kunga 5Elements Flow & Ayurveda
Workshop w/ Nicole
 
5/30 - 6/2
$375
 
Register by 5/16 & SAVE $50 
Kunga Kids Yoga Workshop
 w/ Kristin Cooper-Gulak & Nicole
 
7/5 - 7/7
$375 
 
Register by 6/21 & SAVE $50
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Kunga Pre / Postnatal Yoga Workshop w/ Noelle & Nicole
 
8/16 - 8/18 
$375 
 
Register by 8/2 & SAVE $50
Kunga Service Leadership / 
Yoga for PTSD & Special Populations 
Workshop w/ Nicole
 
9/19 - 9/22 
 
Register by 9/5 & SAVE $50
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Summer 2019, Fall 2019, Spring 2020 
 
 
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
FRESH PRODUCE FROM FLOYD ECOVILLAGE
 
Season Runs: May - October 
Weekly pick up point at In Balance Yoga - Tuesday 4:30 - 6:00 pm
Fresh from the Farm - No Chemical Pesticides - Positive for Environment

 
Click Here to Learn More
MAY KUNGA MONTHLY THEME:
APARIGRAHA

To understand this concept one must ask themselves: “what do you hold on to in your life?”  When one can release what is no longer useful, one can open themselves to fresh ideas, new relationships, and more harmonious ways of living and being.
Learn more about the Theme of the Month Here
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
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Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
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Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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