|July Classes & Cancellations & More|
We are doing some traveling this month so there will be some unavailable class times. So sorry but we have to get the vacays in before school starts up again. As such, here are the cancelled dates:
July 3 & 4th
July 24 & 25
See below for a special pop-up class I scheduled to make up for the cancellations.
I hope you all have a safe and wonderful 4th of July. (Don't forget to keep your dogs indoors!)
Current Class Schedule:
Wednesday 9:15 am
Adapted Functional Flow:
This gentle class is designed for those of us who prefer a little less vigor and a little more attention to detail. Adaptive to be accessible to everyone & provide the balance we seek from yoga in a safe practice. Classes will be traditional in the sense that the poses will look familiar, with new movement and exercises mixed in using balls and a variety of props. Expect gentle movement with more work oriented on the floor.
Thursday 6:00 pm
This class is a more challenging variation of the morning adapted class and is designed for those of us who love flow classes but these days prefer a little less vigor and a little more attention to detail. Classes will be traditional in the sense that one pose will flow into the next and many of the poses with even look familiar, with new movement and exercises mixed in using balls and a variety of props. Expect variations of sun salutations and standing poses and exercises.
All of my classes are therapeutic, trauma informed/sensitive and include techniques to address anxiety.
Drop in class (cash) $20
4 Class Pass (purchase on line) $70 (expires 60 days after first use)
I have an updated monthly schedule on my website listing any upcoming class cancellations.
Down Dog Diagnostics
8800 W Lone Mountain Road
Las Vegas, NV 89129
Located on the corner of Lone Mt and El Capitan. Parking for these classes is on the El Capitan side in the drive in front of the garage. Once parked, follow the signs through the wooden gate to the entrance.
| Pop-up Restorative Flow Class |
Join me for a special class!
As an abbreviated class, please plan on 1.5 hours of Serenity & Bliss!
De-stress and Nurture Your Body, Mind & Spirit. The First Hour Focuses on Meditative Movement While the Second Hour is all about the Restorative Poses Using the Wall, Blankets & Bolsters!
Be Prepared to Lose Track of Time, Let Go of the Outside World, Breathe Deeply & Relax!
*Appropriate For All Levels.
CLASS PASSES CAN BE USED FOR THIS SPECIAL CLASS, OFFERING A NICE DISCOUNT at only $17.50! Please contact me ASAP if you would like to go this route as space is limited and it is FIRST COME, FIRST SERVE.
Otherwise, to attend the pop-up restorative only and reserve your space, purchase HERE!
Thanks! Looking forward to seeing you :)
|Managing the M Word|
Those of us in it know all too well that Perimenopause/Menopause can bring with it a myriad of discomfort. From irritability and mood swings, to sadness and depression. From fatigue and insomnia to anxiety and panic. Forgetfulness and difficulty concentrating are on the menu, and let's not forget about the hot flashes and night sweats!
Yoga therapy offers as many - if not more - tools and techniques as menopause offers up symptoms. Join us to learn techniques to calm when feeling anxious and irrita
ble, and energize when feeling down and out. Other wellness techniques will be incorporated as well to help you manage your menopause mindfully!
Day 1 - 2:00 - 4:30 PM: Calming, grounding practices
Day 2 - 2:00 - 4:30 PM: Energizing, uplifting practices
Take home techniques/practices will be included.
Down Dog Diagnostics, LLC
8800 W Lone Mountain Rd
Las Vegas, NV 89129
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Thank you! :)