In Balance Yoga
JULY at IN BALANCE YOGA
 
Congratulations to all of our Barkan 5 Vinyasa (Hot Flow 2 - Set) graduates - keep an eye out for more Hot Flow 2 - Set on the schedule!  Thank you Jimmy & Jess for visiting us.

Save the Dates: Jimmy Barkan back at IBY

Barkan Method 26 & 2 Training (8/2/20 - 8/8/20)
Hot Flow 2 - Set Training (6/13/21 - 6/19/21) 
HAPPY 4TH FROM ALL OF US AT IBY
 
Click Here to Schedule Your Class
SUMMER SCHEDULE
JULY - SEPTEMBER 2

Thank you for understanding our summer schedule while Virginia Tech is between semesters, Blacksburg is quiet, summer days are beautiful with more time to enjoy the outdoors and the rhythm of the long days wraps around us.
Please check our online or Mindbody schedule to confirm.  We will offer between 60 - 65 classes each week vs our 80-85 classes.  
IBY @ VTCRC - 1900 KRAFT DR. Suite 109



Click Here to Schedule Your Class
IBY @ VTCRC Classes Included in IBY Membership
 IBY Membership Includes:
Unlimited Yoga at IBY 1512 N. Main

Unlimited Yoga at IBY @ VTCRC
10% Retail Discount
5% Workshop Discount 
1 Free Guest Pass Per Month

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel via email)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations
$500 OFF to the NEXT TWO WHO REGISTER FOR OUR KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM:  July 15 - August 2, 2019
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3 WEEK IMMERSION SUMMER 
July 15 – August 2, 2019 
Faculty:  Nicole, Lisa & Aaron
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
 
JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**
  
KUNGA KIDS YOGA TEACHER TRAINING WORKSHOP WITH KRISTIN 7/5 - 7/7

Create & lead yoga practice for children
ages 2-18: Learn how to sequence a yoga class for children of various ages, help children tap into their own strength, and breath work and postures.

Friday, July 5th
5:00 pm - 9:00 pm


Saturday, July 6th
11:00 pm - 7:00 pm


Sunday, July 7th
8:00 am - 5:00 pm


COST: $375
 
Click Here to Learn More or Register
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:   
  • Kids Yoga (7/5 - 7/7) 
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
  • Kids Yoga (5/1/20 - 5/3/20) 
  • 5Elements Flow & Ayurvedic***  (6/4/20 - 6/7/20)
  • Pre & Postnatal Yoga (7/10/20 - 7/12/20) 
  • Senior Yoga (8/14/20 - 8/16/20)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA PRE / POSTNATAL TEACHER TRAINING WORKSHOP 8/16 - 8/18 WITH NOELLE & NICOLE
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Empowering women to nurture themselves before, during and after pregnancy. Designed for yoga teachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women. 
 
Friday, August 16 
5:00 - 9:00 pm 


Saturday, August 17 
12:00 - 8:00 pm 


Sunday, August 18 
9:00 - 6:00 pm 

Cost: $375 
Register by 8/2 & SAVE $50

FREE COMMUNITY GENTLE & RESTORATIVE YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS 
 
Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we working with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers on Tuesday's @ 7:15 pm at 1512 N Main & Saturday's 11 am @VTCRC. 
 
Click Here to Register
PADDLEBOARD YOGA WITH IBY AT CLAYTOR LAKE THIS SUMMER - ONE OF OUR MOST FAVORITE THINGS ABOUT SUMMER
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We are so excited and ready for Paddleboard Yoga - NO Experience Necessary, for ALL LEVELS:
 
 
Thurs., 7/11, 5:30 - 6:30 pm 
Sat., 7/27, 10:00 - 11:00 am 
Wed., 8/7, 5:30 - 6:30 pm 
Sat., 8/17, 10:00 - 11:00 am
Sat., 9/14, 10:00 - 11:00 am 
 
Price: $20 / class 
 
IBY @ VTCRC: FREE YOGA IN THE PARK 
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FREE Community Yoga in the Park with In Balance Yoga & the VTCRC
 
July 17
August 14
September 18
 
IBY Special Offer - @ VTCRC Employee Appreciation Day:
 
$30 for 30 Days of Unlimited Yoga
*Must purchase on 7/17 - for new students only, both locations applicable
 
HEALING THE WORLD WITH VIBRATION - MARTIER SOUND MEDITATION WITH DAN & LAURA MARTIER  8/28, 7:30 - 9:00 pm

  Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away. We will set a collective intention to use the vibrational field we co-create through breath, planetary gongs, hand pan, crystal & Tibetan bowls, voice, and more as a conduit for a larger offering. 

A Sound Journey experience with Dan & Laura is unlike any other of its kind. Together, they bring 35 years of musical collaboration and a deep love for one another to each symphonic immersion; using voice, crystal bowls and a vast array of sound making instruments with deft precision, professionalism and beauty. 
 
More Info Coming Soon
 
VOLUNTEERING OPPORTUNITY FOR FLOYD YOGA JAM - LABOR DAY WEEKEND 2019
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Volunteer: Work 12 hours in exchange
for a 4 day ticket

Service Work: buy your own ticket and give 4+ hours and receive good Karma points
More info here: 
 
KUNGA YOGA RETREAT TO THE FARM SANCTUARY in NY w/ NICOLE, AARON & KATIE
SEPTEMBER 11 - 15, 2019

Only 2 Tiny Homes Left

 Join us as we volunteer at the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
 
Retreat includes: hiking in Watkins Glen State Park, nature Kayak on the lake, 2 optional yoga classes / day, plant based food, lodging at a Vegan Bed & Breakfast, campfire and a volunteer day at the Farm Sanctuary. Work with farm assistants to help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing - great for families too. For more information or to pre-register email us: inbalanceyogastudio@gmail.com

Click Here to Learn More


DOV, DHARMA MITTRA'S SON, VISITING IN BALANCE YOGA: 9/26 - 9/28

 
Tentative Schedule: 
 
Thurs., 9/26, 6:00 - 7:30 pm Dharma Class
Fri., 9/27 - Yoga Nidra and Psychic Development
Sat., 9/28 - Level 1/2 - two hour Dharma Class &
Level 3/4 - two hour Dharma Class
 
More info soon - we are beyond honored to host and welcome Dov to our community.
THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM, Feb 27 - 29
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More Information Coming Soon
 
Email: inbalanceyogastudio@gmail.com
to be on our interest list 



UPCOMING WORKSHOPS & EVENTS
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16+ Community & Donations Classes 
Learn More
Free Community Pool Yoga @
Clay Corner Inn

Monday's
7/8, 7/22, 8/5, 8/19
1:30 - 2:30 pm
 
No Charge to Attend
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West African Drumming
w/ CaveMan Jones 
 
with IBY @ Tea & Jam Cafe 
Tuesday's, 7:30 - 8:30 pm
 
$15 Drop In / $60 - 5 Pass
Yoga Philosophy w/ Jeff Tiebout
@ Tea & Jam Cafe
 
Thursday's, 4:00 - 5:00 pm 
 
Drop In / Class Pass to Attend
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Youth Summer Fitness: 
Aerial + Strength
w/ Jennifer McDonald - $10
 
7/20, 8/10, 8/24
10:30 - 11:30 am
 Kunga Service Leadership: 
Yoga for PTSD & Special Populations
w/ Nicole 

9/19 - 9/22 
Early Bird $325
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Radical Relaxation - Yoga Nidra 
w/ Bhakti Prem

11/30, 4:00 - 5:15 pm
Early Bird $20
Kunga Gentle & Meditation 
Workshop w/ Noelle
 
10/18 - 10/20 
Early Bird $325
DEPARTMENT OF HUMAN NUTRITION, FOODS, AND EXERCISE @ VT: VOLUNTEERS NEEDED FOR A STUDY EXAMINING VASCULAR HEALTH
Participants must be: 
  • 18-65 years of age
  • Not taking medications that influence the study results
  • Not have severe obesity
  • Non-smokers
  • Not pregnant
  • Without any major medical problems
  • Without any known choline allergies
This study will require 15 visits to the lab (In Blacksburg), consumption of a supplement or placebo and a time commitment of approximately 25 hours. If you are on a diuretic or are taking medications such as aspirin, antibiotics, prebiotics, and probiotics, you are not eligible for this study. Highly physically-active individuals are also not eligible.
You will receive information on your blood pressure, cholesterol, and other health information.  You may receive up $400 to compensate you for your time.

Contact: Cortney in the Human Integrative Physiology Laboratory at VT by email:
vthipl@gmail.com
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Summer 2019, Fall 2019, Spring 2020 
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
JULY KUNGA MONTHLY THEME:
10 MINUTES OF PRANAYAMA

Controlling the power of the breath is the technique of pranayama. ”Prana” is the Sanskrit word for life force. “Ayama” means a lengthening or restraining. So, putting the words together gives us “pranayama”, with means to master the life force. 
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
 
IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC

10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel via email
 
Investment - Annual 
$975 (One Time Payment)
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Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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