In Balance Yoga
AUGUST at IN BALANCE YOGA
KUNGA YOGA RETREAT TO THE FARM SANCTUARY in NY w/ NICOLE, AARON & KATIE
SEPTEMBER 11 - 15, 2019:  8 Rooms Left


 Join us as we volunteer at the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
 
Hiking in Watkins Glen State Park
Nature Kayak on the Lake
2 Optional Yoga Classes / Day
Plant Based Food &
Lodging at a Vegan B & B
Campfire

Volunteer day at the Farm Sanctuary




Help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing - great for families too. 

For more information or to pre-register email us: inbalanceyogastudio@gmail.com

Click Here to Learn More


2019 MARKS 10 YEARS FOR IBY - 4 WITH BECKY & 6 WITH NICOLE - THANK YOU FOR YOUR SUPPORT & BEING PART OF OUR COMMUNITY


2 DONATIONS FLOW CLASSES ON 8/2: YOGA TEACHER TRAINING SERVICE PROJECT
100% DONATIONS TO BBURG REFUGEE GROUP 

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Join us for the 3 Week Immersion Service Project for Yoga Teacher Training: 
 
8:30 - 9:30 am: Donations Flow @ VTCRC
9:45 - 10:45 am: Donations Flow @ VTCRC
 
Located @ VTCRC: 1900 Kraft Dr. Suite 109
100% of proceeds go to Blacksburg Refugee Group

Click Here To Register
IBY @ VTCRC - 1900 KRAFT DR. Suite 109



Click Here to Schedule Your Class
IBY @ VTCRC Classes Included in IBY Membership
 IBY Membership Includes:
Unlimited Yoga at IBY 1512 N. Main

Unlimited Yoga at IBY @ VTCRC
10% Retail Discount
5% Workshop Discount 
1 Free Guest Pass Per Month

 
Investment:
Monthly Recurring:  $88 / Month (30 Days to Cancel via email)
or
Annual One Time Payment:  $975 ($81.25 / Month)
 
Become a member with us today and take unlimited classes at both locations
KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM: 6 MONTH JAN - JUNE 2020,
SUMMER IMMERSION JULY 2020

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JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**


3 WEEK IMMERSION SUMMER 
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
  
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:   
  • Pre & Postnatal Yoga (8/16 - 8/18) 
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
  • Kids Yoga (5/1/20 - 5/3/20) 
  • 5Elements Flow & Ayurvedic***  (6/4/20 - 6/7/20)
  • Pre & Postnatal Yoga (7/10/20 - 7/12/20) 
  • Senior Yoga (8/14/20 - 8/16/20)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA PRE / POSTNATAL TEACHER TRAINING WORKSHOP 8/16 - 8/18 WITH NOELLE 
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 Full Workshop: 8/16 - 8/18 
Cost: $375 
Register by 8/2 & SAVE $50

 
Empowering women to nurture themselves before, during and after pregnancy. Designed for yoga teachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women. 

Public Mini Workshops ($25 Each)
- Open to All: 


Fri., 8/16, 6:30 - 8:00 pm
Prenatal for Neck & Shoulders 

Sat., 8/17, 1:30 - 3:30 pm 
Prenatal for Hips & Legs 

Sat., 8/17, 3:30 - 5:30 pm
Prenatal Basic Yoga Class

Sun., 8/18, 9:00 - 11:00 am 
Prenatal for Lower Back & Side Body
KUNGA SERVICE LEADERSHIP / YOGA FOR PTSD & SPECIAL POPULATIONS TEACHER TRAINING WORKSHOP 9/19 - 9/22 WITH NICOLE
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You Will Learn:
Specific awarenesses for working with
underserved communities
To cultivate diversity & cultural awareness
About the connection between yoga, neuroscience & trauma
Practical tools for reducing suffering in classrooms and communities
 
Thursday 9/19 - Sunday 9/22
9:00 - 6:00 pm

Cost: $600
Register by 9/5 & SAVE $50

FREE COMMUNITY CHAIR YOGA: STEPPIN OUT DOWNTOWN BLACKSBURG WITH CATHY
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In Balance Yoga will be offering 3 Free Mini Community Gentle Chair Yoga Classes as part of Downtown Blacksburg Inc.'s Steppin Out Event.
Sat., 8/3:
10:30 - 10:50 am
11:00 - 11:20 am
11:30 - 11:50 am
 
This will take place in the Senior Area.
 
FREE COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS
 
Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we working with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers on Tuesday's @ 7:15 pm at 1512 N Main & Saturday's 11 am @ VTCRC. 
 
Click Here to Register
PADDLEBOARD YOGA AT CLAYTOR LAKE 
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We are so excited and ready for Paddleboard Yoga - NO Experience Necessary, for ALL LEVELS:
  
Wed., 8/7, 5:30 - 6:30 pm 
Sat., 8/17, 10:00 - 11:00 am
Sat., 9/14, 10:00 - 11:00 am 
 
Price: $20 / class 
 
IBY @ VTCRC: FREE YOGA IN THE PARK 
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FREE Community Yoga in the Park with In Balance Yoga & the VTCRC
 
August 14 with Aaron

September 18 with Sarah Lynn
 
HEALING THE WORLD WITH VIBRATION - MARTIER SOUND MEDITATION WITH DAN & LAURA MARTIER  8/28, 7:30 - 9:00 pm
Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away. We will set a collective intention to use the vibrational field we co-create through breath, planetary gongs, hand pan, crystal & Tibetan bowls, voice, and more as a conduit for a larger offering. 

A Sound Journey experience with Dan & Laura is unlike any other of its kind. Together, they bring 35 years of musical collaboration and a deep love for one another to each symphonic immersion; using voice, crystal bowls and a vast array of sound making instruments with deft precision, professionalism and beauty. 
 
More Info Coming Soon
 
VOLUNTEERING OPPORTUNITY FOR FLOYD YOGA JAM - LABOR DAY WEEKEND 2019
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Volunteer: Work 12 hours in exchange
for a 4 day ticket

Service Work: buy your own ticket and give 4+ hours and receive good Karma points
More info here: 
 
YOGA FOR RECOVERY WITH JENNIFER SPEIDEN
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1st & 3rd Sunday's Starting this September
4:00 - 5:30 pm
@ VTCRC: 1900 Kraft Dr. Suite 109
 
Donations Based - Pay What You Can
Sign Up Ahead of Time Not Required

Yoga for Recovery is a group sharing circle followed by an intentional, themed yoga posture and movement, breathwork, and meditation practice that serves to embody the ideas explored in the circle.

Informed by the latest research in neuroscience & trauma healing and combining the somatic approach of yoga with the cognitive approach of the 12-Step recovery model.

Click Here for More Information
DOV, DHARMA MITTRA'S SON, VISITING IN BALANCE YOGA: 9/26 - 9/28

 
Tentative Schedule: 
 
Thurs., 9/26, 6:00 - 7:30 pm Dharma Class
Fri., 9/27 - Yoga Nidra and Psychic Development
Sat., 9/28 - Level 1/2 - two hour Dharma Class &
Level 3/4 - two hour Dharma Class
 
More info soon - we are beyond honored to host and welcome Dov to our community.
INTRODUCTION TO ASHTANGA YOGA WORKSHOP WITH JEFF TIEBOUT: 10/5 & 10/6
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Sat., 10/5, 10:00 - 1:00 pm AND 
Sun., 10/6, 10:00 - 1:00 pm

Early Bird $75 by 10/3
Regular Price $100
Special Rate for Yoga Teachers: $65


Why practice Ashtanga? Why is this method called Ashtanga? What are the methods strengths? 
 
Discuss breathing, bandhas, drishti and why we practice them. Will also cover how to joyfully practice. Practice the Primary Series and adaptions. 
 
SAVE THE DATE KUNGA FEST 11/1 - 11/3
100% OF PROCEEDS TO HOMES OF HOPE ORPHANAGE IN INDIA

We are excited for our 5th Kunga Fest in November - Join us for:


25+ Donations Classes
Community
Raffle Prizes
Vegan Cook Off / Vegan Food 
Specialty Yoga Classes
Live Music
And Much More
THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM WITH FRANCISCO
FEB 27 - 29, 2020

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Level II will give people further insight into the practice - encourages the expansion of creativity in sequencing. Also included:

History, Ayurvedic Principles, Doshas, Diet, Client Body Scan Assessment, Speech Assessment, Sample Intake Form, Pranayama Work, Thai Massage Posture Review and more.
 
This course is a continuation of the Level I program.
 
SAVE THE DATES: JIMMY BARKAN BACK AT IBY
BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020
HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021



We are excited to host Jimmy Barkan & Jessica Gardner at IBY 
 
Email: inbalanceyogastudio@gmail.com to be on our interest list
 



UPCOMING WORKSHOPS & EVENTS
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20+ Community & Donations Classes 
Learn More
Free Community Pool Yoga @
Clay Corner Inn

Monday's
8/5, 8/19
1:30 - 2:30 pm
 
No Charge to Attend
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West African Drumming
w/ CaveMan Jones 
 
with IBY @ Tea & Jam Cafe 
Tuesday's, 7:30 - 8:30 pm
 
$15 Drop In / $60 - 5 Pass
Yoga Philosophy w/ Jeff Tiebout
@ Tea & Jam Cafe
 
Thursday's, 4:00 - 5:00 pm 
 
Drop In / Class Pass to Attend
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Youth Summer Fitness: 
Aerial + Strength
w/ Jennifer McDonald - $10
 
8/10, 8/24
10:30 - 11:30 am
7 Week Series: Chakras in Motion
w/ Katie Wells
 
Starts Thurs., 9/26 @ VTCRC:
1900 Kraft Dr. Suite 109
9:15 - 10:30 am
$77 Series / $15 Drop In
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Authentic Movement
w/ Candy Beers
 
Last Sunday of the Month Sep - Dec
11:00 - 1:00 pm
Donations Class
Kunga Gentle & Meditation 
Workshop w/ Noelle
 
10/18 - 10/20 
Early Bird $325
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Radical Relaxation - Yoga Nidra 
w/ Bhakti Prem

11/30, 4:00 - 5:15 pm
Early Bird $20
Kunga Hands On Assisting Workshop
w/ Noelle & Nicole

11/7 - 11/10
9:00 - 6:00 pm
Early Bird $550
DEPARTMENT OF HUMAN NUTRITION, FOODS, AND EXERCISE @ VT: VOLUNTEERS NEEDED FOR A STUDY EXAMINING VASCULAR HEALTH
Participants must be: 
  • 18-65 years of age
  • Not taking medications that influence the study results
  • Not have severe obesity
  • Non-smokers
  • Not pregnant
  • Without any major medical problems
  • Without any known choline allergies
This study will require 15 visits to the lab (In Blacksburg), consumption of a supplement or placebo and a time commitment of approximately 25 hours. If you are on a diuretic or are taking medications such as aspirin, antibiotics, prebiotics, and probiotics, you are not eligible for this study. Highly physically-active individuals are also not eligible.
You will receive information on your blood pressure, cholesterol, and other health information.  You may receive up $400 to compensate you for your time.

Contact: Cortney in the Human Integrative Physiology Laboratory at VT by email:
vthipl@gmail.com
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Summer 2019, Fall 2019, Spring 2020 
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
AUGUST KUNGA MONTHLY THEME:
ABC's OF YOGA

Acceptance - Balance - Connection
Learn more about the Theme of the Month Here
BECOME AN IBY MEMBER
 
IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC

10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel via email
 
Investment - Annual 
$975 (One Time Payment)
Click here to set up Auto Debit
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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