AUGUST at IN BALANCE YOGA
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KUNGA YOGA RETREAT TO THE FARM SANCTUARY in NY w/ NICOLE, AARON & KATIE
SEPTEMBER 11 - 15, 2019: 8 Rooms Left
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Join us as we volunteer at the Farm Sanctuary in NY - one of our three non - profits we give back to quarterly through our Kunga Fund.
Hiking in Watkins Glen State Park
Nature Kayak on the Lake
2 Optional Yoga Classes / Day
Plant Based Food & Lodging at a Vegan B & B Campfire
Volunteer day at the Farm Sanctuary
Help with various farm chores: putting down fresh bedding for the animals, mucking barns, and assisting with a variety of grounds maintenance projects such as painting, raking, and repairing fencing - great for families too.
For more information or to pre-register email us: inbalanceyogastudio@gmail.com
Click Here to Learn More
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2019 MARKS 10 YEARS FOR IBY - 4 WITH BECKY & 6 WITH NICOLE - THANK YOU FOR YOUR SUPPORT & BEING PART OF OUR COMMUNITY
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2 DONATIONS FLOW CLASSES ON 8/2: YOGA TEACHER TRAINING SERVICE PROJECT 100% DONATIONS TO BBURG REFUGEE GROUP
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| Join us for the 3 Week Immersion Service Project for Yoga Teacher Training:
8:30 - 9:30 am: Donations Flow @ VTCRC
9:45 - 10:45 am: Donations Flow @ VTCRC
Located @ VTCRC: 1900 Kraft Dr. Suite 109
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IBY @ VTCRC - 1900 KRAFT DR. Suite 109
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IBY @ VTCRC Classes Included in IBY Membership
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KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM: 6 MONTH JAN - JUNE 2020, SUMMER IMMERSION JULY 2020
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JANUARY – JUNE WEEKEND DATES (6 month format) Jan 10 – 12 Feb 21 - 23 March 20 – 22 April 17 – 19 May 8 – 10 June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
**Payment Plans available**
3 WEEK IMMERSION SUMMER
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm Weekends Off
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JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM
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| 12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:
- Pre & Postnatal Yoga (8/16 - 8/18)
- Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22)
- Gentle & Meditation (10/18 - 10/20)
- Hands On Assisting*** (11/7 - 11/10)
- Yoga Business Basics (12/6 - 12/8)
- Anatomy of Yoga (1/3/20 - 1/5/20)
- Detox Vinyasa Yoga (1/31/20 - 2/2/20)
- Restorative Yoga (3/6/20 - 3/8/20)
- Vinyasa / Sequencing*** (4/2/20 - 4/5/20)
- Kids Yoga (5/1/20 - 5/3/20)
- 5Elements Flow & Ayurvedic*** (6/4/20 - 6/7/20)
- Pre & Postnatal Yoga (7/10/20 - 7/12/20)
- Senior Yoga (8/14/20 - 8/16/20)
***= Four Core Kunga Curriculum Modules
15% off to Kunga & IBY 200 HR Graduates
Scholarships and Payment Plans Available
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KUNGA PRE / POSTNATAL TEACHER TRAINING WORKSHOP 8/16 - 8/18 WITH NOELLE
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| Full Workshop: 8/16 - 8/18 Cost: $375 Register by 8/2 & SAVE $50
Empowering women to nurture themselves before, during and after pregnancy. Designed for yoga teachers, yoga teachers in training, midwives, doulas and bodyworkers who work with pregnant women.
Public Mini Workshops ($25 Each) - Open to All:
Fri., 8/16, 6:30 - 8:00 pm Prenatal for Neck & Shoulders
Sat., 8/17, 1:30 - 3:30 pm
Prenatal for Hips & Legs
Sat., 8/17, 3:30 - 5:30 pm Prenatal Basic Yoga Class
Sun., 8/18, 9:00 - 11:00 am Prenatal for Lower Back & Side Body
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KUNGA SERVICE LEADERSHIP / YOGA FOR PTSD & SPECIAL POPULATIONS TEACHER TRAINING WORKSHOP 9/19 - 9/22 WITH NICOLE
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| You Will Learn:
Specific awarenesses for working with underserved communities To cultivate diversity & cultural awareness
About the connection between yoga, neuroscience & trauma Practical tools for reducing suffering in classrooms and communities
Thursday 9/19 - Sunday 9/22 9:00 - 6:00 pm
Cost: $600 Register by 9/5 & SAVE $50
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FREE COMMUNITY CHAIR YOGA: STEPPIN OUT DOWNTOWN BLACKSBURG WITH CATHY
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In Balance Yoga will be offering 3 Free Mini Community Gentle Chair Yoga Classes as part of Downtown Blacksburg Inc.'s Steppin Out Event.
Sat., 8/3:
10:30 - 10:50 am 11:00 - 11:20 am 11:30 - 11:50 am
This will take place in the Senior Area.
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FREE COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS
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Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we working with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers on Tuesday's @ 7:15 pm at 1512 N Main & Saturday's 11 am @ VTCRC.
Click Here to Register
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PADDLEBOARD YOGA AT CLAYTOR LAKE
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| We are so excited and ready for Paddleboard Yoga - NO Experience Necessary, for ALL LEVELS:
Wed., 8/7, 5:30 - 6:30 pm
Sat., 8/17, 10:00 - 11:00 am Sat., 9/14, 10:00 - 11:00 am
Price: $20 / class
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IBY @ VTCRC: FREE YOGA IN THE PARK
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| FREE Community Yoga in the Park with In Balance Yoga & the VTCRC
August 14 with Aaron
September 18 with Sarah Lynn
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HEALING THE WORLD WITH VIBRATION - MARTIER SOUND MEDITATION WITH DAN & LAURA MARTIER 8/28, 7:30 - 9:00 pm
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Something magical happens when we combine sound frequency with intent. The mantra Ra Ma Da Sa Sa Say So Hung is said to be able to cut across time and space and send healing energy to someone thousands of miles away. We will set a collective intention to use the vibrational field we co-create through breath, planetary gongs, hand pan, crystal & Tibetan bowls, voice, and more as a conduit for a larger offering.
A Sound Journey experience with Dan & Laura is unlike any other of its kind. Together, they bring 35 years of musical collaboration and a deep love for one another to each symphonic immersion; using voice, crystal bowls and a vast array of sound making instruments with deft precision, professionalism and beauty.
More Info Coming Soon
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VOLUNTEERING OPPORTUNITY FOR FLOYD YOGA JAM - LABOR DAY WEEKEND 2019
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| Volunteer: Work 12 hours in exchange
for a 4 day ticket
Service Work: buy your own ticket and give 4+ hours and receive good Karma points
More info here:
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YOGA FOR RECOVERY WITH JENNIFER SPEIDEN
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| 1st & 3rd Sunday's Starting this September 4:00 - 5:30 pm @ VTCRC: 1900 Kraft Dr. Suite 109
Donations Based - Pay What You Can
Sign Up Ahead of Time Not RequiredYoga for Recovery is a group sharing circle followed by an intentional, themed yoga posture and movement, breathwork, and meditation practice that serves to embody the ideas explored in the circle. Informed by the latest research in neuroscience & trauma healing and combining the somatic approach of yoga with the cognitive approach of the 12-Step recovery model. Click Here for More Information |
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DOV, DHARMA MITTRA'S SON, VISITING IN BALANCE YOGA: 9/26 - 9/28
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Tentative Schedule:
Thurs., 9/26, 6:00 - 7:30 pm Dharma Class Fri., 9/27 - Yoga Nidra and Psychic Development
Sat., 9/28 - Level 1/2 - two hour Dharma Class &
Level 3/4 - two hour Dharma Class
More info soon - we are beyond honored to host and welcome Dov to our community.
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INTRODUCTION TO ASHTANGA YOGA WORKSHOP WITH JEFF TIEBOUT: 10/5 & 10/6
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| Sat., 10/5, 10:00 - 1:00 pm AND Sun., 10/6, 10:00 - 1:00 pm
Early Bird $75 by 10/3 Regular Price $100 Special Rate for Yoga Teachers: $65
Why practice Ashtanga? Why is this method called Ashtanga? What are the methods strengths?
Discuss breathing, bandhas, drishti and why we practice them. Will also cover how to joyfully practice. Practice the Primary Series and adaptions.
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SAVE THE DATE KUNGA FEST 11/1 - 11/3 100% OF PROCEEDS TO HOMES OF HOPE ORPHANAGE IN INDIA
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We are excited for our 5th Kunga Fest in November - Join us for:
25+ Donations Classes
Community Raffle Prizes Vegan Cook Off / Vegan Food Specialty Yoga Classes
Live Music
And Much More
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THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM WITH FRANCISCO FEB 27 - 29, 2020
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| Level II will give people further insight into the practice - encourages the expansion of creativity in sequencing. Also included:
History, Ayurvedic Principles, Doshas, Diet, Client Body Scan Assessment, Speech Assessment, Sample Intake Form, Pranayama Work, Thai Massage Posture Review and more.
This course is a continuation of the Level I program.
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SAVE THE DATES: JIMMY BARKAN BACK AT IBY BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020 HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021
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We are excited to host Jimmy Barkan & Jessica Gardner at IBY
Email: inbalanceyogastudio@gmail.com to be on our interest list
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UPCOMING WORKSHOPS & EVENTS
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DEPARTMENT OF HUMAN NUTRITION, FOODS, AND EXERCISE @ VT: VOLUNTEERS NEEDED FOR A STUDY EXAMINING VASCULAR HEALTH
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Participants must be:
- 18-65 years of age
- Not taking medications that influence the study results
- Not have severe obesity
- Non-smokers
- Not pregnant
- Without any major medical problems
- Without any known choline allergies
This study will require 15 visits to the lab (In Blacksburg), consumption of a supplement or placebo and a time commitment of approximately 25 hours. If you are on a diuretic or are taking medications such as aspirin, antibiotics, prebiotics, and probiotics, you are not eligible for this study. Highly physically-active individuals are also not eligible.
You will receive information on your blood pressure, cholesterol, and other health information. You may receive up $400 to compensate you for your time.
Contact: Cortney in the Human Integrative Physiology Laboratory at VT by email: vthipl@gmail.com
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INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Summer 2019, Fall 2019, Spring 2020
Please contact us if interested: Inbalanceyogastudio@gmail.com (540) 961 - 1030
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YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA:
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN
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Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day.
Click Here to Register or Learn More
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KUNGA JOURNEYS SERVICE RETREAT TO INDIA
with Nicole and Lisa: MARCH 4 - 14, 2021
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Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration.
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com
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AUGUST KUNGA MONTHLY THEME: ABC's OF YOGA
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Acceptance - Balance - Connection
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IBY Membership: Monthly Recurring Payment or Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main Unlimited Monthly Yoga @ VTCRC 10% off of Retail 5% off of Workshop 1 Free Guest Pass Per Month
Investment - Monthly $88 / Month Recurring Payment
Charged Monthly Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel via email
Investment - Annual
$975 (One Time Payment) |
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Hope to practice with you soon. Thank You For Your Continued Support.
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If you have any questions, please let us know.
Namaste
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