In Balance Yoga
SEPTEMBER at IN BALANCE YOGA:

 
WELCOME BACK STUDENTS
Welcome back ALL students at VT, VCOM, Radford, NRCC & more! Join us for yoga at In Balance Yoga located less than 2 miles from VT's campus on North Main St. or at our @VTCRC location at 1900 Kraft Drive, Suite 109. We offer over 80 classes per week: including Hot Yoga and Aerial. Semester Pass available as well as Monthly Membership and Drop In Classes.
IBY WINS MINDBODY VISIONARY AWARD

In Balance Yoga Studio has been honored in the second annual MINDBODY Visionary Awards, given for business excellence in the fitness, beauty and wellness industries. 
We are grateful to our teachers, staff, and Karma program.  The Visionary Award is a reflection of how much they care about our community, each other, the studio and letting yoga do the work that makes up the community that is In Balance Yoga.
LABOR DAY SCHEDULE - MONDAY 9/2


Click Here to Schedule Your Class
FULL FALL SCHEDULE BEGINS TUESDAY, 9/4 
80+ CLASSES / WEEK

60 MIN FLOW CLASSES AT 10:30 AM WEEKDAYS, & OUR AERIAL SCHEDULE
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Early Morning Classes
 
1512 N. Main St., 6:00 - 7:00 am
Monday: Hot Flow - Mix: Baptiste Power Yoga w/ Bethany
Tues. / Thurs.: Hot Flow 2 - Set
w/ Keala / Devin
Wednesday: Hot Flow - Set w/ Aaron
Friday: Hot Flow - Mix w/ Aaron
 
@ VTCRC: 1900 Kraft Dr. Suite 109: 
All Level Flow 
Monday: 6:45 - 7:35 am w/ Jen Miller
Wed. / Fri.: 7:00 - 7:50 am w/ Janet / Kirsty
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10:30 am Flow - 60 MINUTES
 
1512 N. Main St., 10:30 - 11:30 am
 

Monday:       Flow w/ Jeanmarie
Tuesday:       THERA-FLOW YOGA® w/ Ivi
Wednesday: Flow w/ Janet
Thursday:     Flow-Ashtanga Inspired w/ Jeff
Friday:          Flow w/ Nicole 
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Aerial Yoga
($20 Drop In / $54 for 3 Class Pass)
 
Floating Meditation
Monday, 4:30 - 5:30 pm w/ Janet
 (Class Pass / Drop In*)
 
Yin - Deep Stretch Hammock Yoga & Meditation 
Tuesday, 7:15 - 8:15 pm w/ Cathy
 
Restorative Hammock Yoga & Meditation 
Wednesday, 4:30 - 5:30 pm w/ Leigh Anne 
 
Aerial Strength + Fly 
Thursday, 4:30 - 5:30 pm w/ Keala


Aerial 
Sunday, 7:15 - 8:15 pm w/ Alexa
IBY HAS TWO LOCATIONS: 
MAIN LOCATION: 1512 N. MAIN ST.
IBY @ VTCRC: 1900 KRAFT DR. SUITE 109

IBY MEMBERSHIP INCLUDES BOTH LOCATIONS OR JOIN OUR @ VTCRC MEMBERSHIP (ONLY):
$44 / MONTH




Click Here to Schedule Your Class
BECOME AN IBY MEMBER:
MONTHLY RECURRING PAYMENT $88 / MONTH OR
ANNUAL ONE TIME PAYMENT


IBY Membership: Monthly Recurring Payment or
IBY Membership: Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel - Please Fill Out Our Online Form:
Membership Pause / Cancelation Online Form
 
Investment - Annual One Time Payment / One Year
$975 (One Time Payment):  $975 ($81.25 / Month)
 
Click here to set up Auto Debit
KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM: 6 MONTH JAN - JUNE 2020,
SUMMER IMMERSION JULY 2020

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JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**


3 WEEK IMMERSION SUMMER 
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
  
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:   
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/19 - 9/22) 
  • Gentle & Meditation (10/18 - 10/20) 
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3/20 - 1/5/20)
  • Detox Vinyasa Yoga (1/31/20 - 2/2/20)
  • Restorative Yoga (3/6/20 - 3/8/20) 
  • Vinyasa / Sequencing*** (4/2/20 - 4/5/20) 
  • Kids Yoga (5/1/20 - 5/3/20) 
  • 5Elements Flow & Ayurvedic***  (6/4/20 - 6/7/20)
  • Pre & Postnatal Yoga (7/10/20 - 7/12/20) 
  • Senior Yoga (8/14/20 - 8/16/20)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA SERVICE LEADERSHIP / YOGA FOR PTSD & SPECIAL POPULATIONS TEACHER TRAINING WORKSHOP 9/19 - 9/22 WITH NICOLE
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You Will Learn:
Specific awarenesses for working with
underserved communities
To cultivate diversity & cultural awareness
About the connection between yoga, neuroscience & trauma
Practical tools for reducing suffering in classrooms and communities
 
Thursday 9/19 - Sunday 9/22
9:00 - 6:00 pm

Cost: $600
Register by 9/5 & SAVE $50

KUNGA GENTLE & MEDITATION TEACHER TRAINING WORKSHOP 10/18 - 10/20 WITH NOELLE
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-Pranayama, Meditation & Asana to balance full Chakra System
-Instruction & practice of Metta, loving-kindness meditation
-Motivation for continuing with a daily meditation practice 
 
Full Workshop: 10/18 - 10/20
Cost: $375 
Register by 8/2 & SAVE $50

YOGA FOR RECOVERY WITH JENNIFER SPEIDEN
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1st & 3rd Sunday's Starting this September
4:00 - 5:30 pm
@ VTCRC: 1900 Kraft Dr. Suite 109
 
Donations Based - Pay What You Can
Sign Up Ahead of Time Not Required

Yoga for Recovery is a group sharing circle followed by an intentional, themed yoga posture and movement, breathwork, and meditation practice that serves to embody the ideas explored in the circle.

Informed by the latest research in neuroscience & trauma healing and combining the somatic approach of yoga with the cognitive approach of the 12-Step recovery model.

Click Here for More Information
FREE COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS
 
Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we worked with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers

Tuesday's @ 5:30 - 6:30 pm @ VTCRC: 1900 Kraft Dr. Suite 109
 
Click Here to Register
PADDLEBOARD YOGA AT CLAYTOR LAKE 9/14 
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Join us for our last Paddleboard Class of the season out at Claytor Lake -
NO Experience Necessary, for ALL LEVELS:
 
Wed., 9/4, 5:30 - 6:30 pm w/ Courtney
Price: $20 / class 
 
IBY @ VTCRC: FREE YOGA IN THE PARK 
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FREE Community Yoga in the Park with In Balance Yoga: 
@ VTCRC Amphitheater 
2100 Kraft Dr.

 
9/18, 5:15 - 6:15 pm w/ Sarah Lynn
 
DOV, DHARMA MITTRA'S SON, VISITING IN BALANCE YOGA: 9/26 - 9/28


Thurs., 9/26, 6:00 - 7:30 pm
Dharma Flow

Fri., 9/27, 11:00 - 12:30 pm
Yoga Nidra & Psychic Development
 
Sat., 9/28, 9:30 - 11:00 am
Level 3/4 Dharma Flow


Sat., 9/28 11:30 am - 1:00 pm
Level 1/2 Dharma Flow
 
$25 Early Bird / Per Session
$30 Day of Rate 
Special Rate for Yoga Teachers & Members:  $20


 
We are beyond honored to host and welcome Dov to our community.

Click Here to Register & Save Your Spot
INTRODUCTION TO ASHTANGA YOGA WORKSHOP WITH JEFF TIEBOUT: 10/5 & 10/6
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Sat., 10/5, 10:00 - 1:00 pm AND 
Sun., 10/6, 10:00 - 1:00 pm

Early Bird $75 by 10/3
Regular Price $100
Special Rate for Yoga Teachers: $65


Why practice Ashtanga?
Why is this method called Ashtanga?
What are the methods strengths? 
 
Discuss breathing, bandhas, drishti and why we practice them. Will also cover how to joyfully practice. Practice the Primary Series and adaptions. 
 
SAVE THE DATE KUNGA FEST 11/1 - 11/3
100% OF PROCEEDS TO HOMES OF HOPE ORPHANAGE IN INDIA


We are excited for our 5th Kunga Fest in November -
Join us for:


25+ Donations Classes
Community
Raffle Prizes
Vegan Cook Off / Vegan Food 
Specialty Yoga Classes
Live Music
And Much More
THAI YOGA BODYWORK LEVEL II
CERTIFICATION PROGRAM WITH FRANCISCO
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Level II will give people further insight into the practice - encourages the expansion of creativity in sequencing. Also included:

History, Ayurvedic Principles, Doshas, Diet, Client Body Scan Assessment, Speech Assessment, Sample Intake Form, Pranayama Work, Thai Massage Posture Review and more.
 
This course is a continuation of the Level I program.
 
More Information Coming Soon
SAVE THE DATES: JIMMY BARKAN BACK AT IBY
BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020
HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021



We are excited to host Jimmy Barkan & Jessica Gardner at IBY 
 
Email: inbalanceyogastudio@gmail.com to be on our interest list
 
UPCOMING WORKSHOPS & EVENTS
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18+ Community & Donations Classes 
Learn More
 Yoga Philosophy w/ Jeff Tiebout
@ Tea & Jam Cafe
 
Thursday's, 4:00 - 5:00 pm 
 
Drop In / Class Pass to Attend
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Free Community Pool Yoga @
Bburg Aquatic Center

Monday's
9/9, 9/23, 10/7, 10/21, 11/4,
11/18, 12/2, 12/16
1:30 - 2:30 pm
 
No Charge to Attend
Fall Youth Aerial
w/ Jen McDonald - $10
 
 9/15, 10/13, 10/27, 12/8, 12/15
3:00 - 4:00 pm
 
$10 / Session
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7 Week Series: Chakras in Motion
w/ Katie Wells
 
Starts Thurs., 9/26 @ VTCRC:
1900 Kraft Dr. Suite 109
9:15 - 10:30 am
$77 Series / $15 Drop In
Authentic Movement
w/ Candy Beers
 
Last Sunday of the Month Sep - Dec
11:00 - 1:00 pm
Donations Class
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Got Anxiety? 12 Powerful Strategies
for Calming Nerves w/ Andy Matzner

10/13, 2:00 - 5:00 pm 
@ VTCRC: 1900 Kraft Dr. Suite 109 
$45 Early Bird by 9/29
Kunga Hands On Assisting Workshop
w/ Noelle & Nicole

11/7 - 11/10
9:00 - 6:00 pm
Early Bird $550
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Radical Relaxation - Yoga Nidra 
w/ Bhakti Prem

9/28, 4:00 - 5:15 pm &
11/30, 4:00 - 5:15 pm

Early Bird $20
Winter Youth Fitness 
(Ages 7 - 15)
w/ Jen McDonald
 
12/8, 12/15, 1/5, 1/19, 1/26
2/2, 2/9, 2/16
3:00 - 4:00 pm 
 
$10 / Session
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Fall 2019, Spring 2020 
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
YOGA IN PARADISE-
WINTER RETREAT IN COSTA RICA: 
JAN 18 - 24, 2020 w/ NICOLE & KRISTIN

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking, hammocks, reading, massages, or whatever you choose. Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
with Nicole and Lisa:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
SEPTEMBER KUNGA MONTHLY THEME:
POWER OF POSITIVE THINKING

Inspiration for this month's theme is rooted in the motto of the Special Olympics: "It's all about attitude!"
Learn more about the Theme of the Month Here
PLEASE WRITE A GOOGLE REVIEW FOR IBY

Please let us know if you have difficulty posting a review or if you have feedback for us anytime. Thank you for your support & Namaste.
HAZELBEA - WEEKLY DELIVERY PICK UP POINT
@ IBY: 1512 N. MAIN - DELICIOUS VEGAN OPTIONS
Weekly meal delivery with pick up location at In Balance Yoga - 1512 N. Main St. 
1. Choose the meals you want by Sunday at 5:00 pm 
2. Choose the number of servings for each meal 
3. Pick up Dinner Monday night from: IBY 5:00 - 8:00 pm
 
 
Click Here for More Information
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
COME RELAX WITH US
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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