In Balance Yoga
NOVEMBER at IN BALANCE YOGA

 
KUNGA YOGA FEST RECAP & THANK YOU

100% DONATED to HOMES OF HOPE ORPHANAGE
TOTAL RAISED: $9,719.44 - almost $10K
Thank you, thank you, thank you for helping us make our 5th Kunga Yoga Festival & Fundraiser for the Girls at Homes of Hope Orphanage the best one yet.
 
$9,719.44 Raised - that's 691,003.59 Rupees 

100 New Students 
600 in Total Attendance for the Weekend
Every $100 will purchase a desk (22 Total)
Every $250 will purchase a bunkbed (30 Total accommodating 60 Girls)

 
Special Thank You to the following: 
Kunga Yoga 
Homes of Hope India 
Tea & Jam Cafe for so many things and being our Major Sponsor
JES Foundation Repair for being a Sponsor

Jeff Tiebout & Bhakti Kulani for their Kirtan and Music
DJ Electrobro 
DJ Ryan Clark from Harrisonburg
All who entered our Vegan Chili Cook Off & our winners: 
Colie, Elizabeth & Janet
Downey Dog Yoga for Equipment
Cabo Fish Taco 
To all of our Teachers who volunteered their time to teach
To all of our Karma Yogis and Volunteers who donated their time 
and MOST IMPORTANTLY to YOU for donating and participating and helping build our community - our hOMe.


Save the Date:  Next Kunga Fest: April 24 - 26, 2020
 
 
Over $35,000 has been raised in Kunga Festivals.
IBY classes are accessible to all levels, abilities, shapes, sizes and cultures.
GRATEFUL TO BE NOMINATED
PLEASE VOTE FOR US: 
BEST OF THE BLUE RIDGE
VOTING ENDS THURSDAY - 11/7
 
J. MILES BACK IN BLACKSBURG - FRI., 11/8
FLOW + INVERSIONS FOR ALL LEVELS
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Fri., 11/8
7:30 - 8:45 pm 
$20
 
Over the years J has crafted a style tempered by real life and humor, and relies on the importance of breath as a guide and a source of strength. His classes aim to create for each person a fluid, sustainable and enjoyable practice, that hopefully will prove to be beneficial over a lifetime.
 
BEGINNER'S YOGA SERIES WITH ALYSSA
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Led by Alyssa Gatto
@ VTCRC: 1900 Kraft Drive Suite 109
$40 (value: $10/class) for the Series

Been wanting to try Yoga but nervous about a public class or getting started? This class is designed for beginners to help them feel comfortable in a public class.
 
Dates:
11/9, 11/16, 12/7, 12/14
11:00 am - 12:00 pm
 
EMBODIED MOVEMENT WITH ANNA PITTMAN

Monday's: 11/18, 11/25, 12/2, 12/9,12/16
8:45 am - 10:00 am  
$60 / Series of 5 Dates 

Embodied Movement Postures that explore our learned range of appreciative inner experience, empowered self-agency, outer resonant connection and synergistic collaboration.
THANKSGIVING DAY 11/28: DONATIONS CLASSES
100% OF PROCEEDS TO SWVA FOOD BANK
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We will host two donation yoga classes on Thanksgiving Day to benefit the Southwest VA FoodBank.  This is our 7th year of this annual Thanksgiving Day tradition.

Donations accepted:  FOOD or $$$
 
9:15 - 10:15 am:  Hot Flow - Set with Betsy
 10:40 - 11:40 am: Flow with Nicole
 
**Reduced Schedule 11/26 - 11/30
 
SMALL BUSINESS SATURDAY 11/30
SHOP for MATS, TOWELS, GIFT CARDS & MORE

Small Business Saturday
is a day dedicated to supporting small businesses and communities across the country. Please help support local small businesses like
In Balance Yoga Studio - Namaste.
RADICAL RELAXATION - YOGA NIDRA WITH BHAKTI PREM 11/30
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Sat., 11/30, 4:00 pm - 5:15 pm 
Early Bird $20 
Day of: $25 

Practice deep relaxation technique for stress reduction, body-mind renewal, enhanced well-being, inner peace, self-awareness and spiritual growth.
 
IBY HAS TWO LOCATIONS: 
MAIN LOCATION: 1512 N. MAIN ST.
IBY @ VTCRC: 1900 KRAFT DR. SUITE 109

IBY MEMBERSHIP INCLUDES BOTH LOCATIONS OR JOIN OUR @ VTCRC MEMBERSHIP (ONLY):
$44 / MONTH




Click Here to Schedule Your Class
PRICING ADJUSTMENT JANUARY 1, 2020 (CURRENT MEMBERS GRANDFATHERED IN) 
Our membership rate will change at the beginning of the year. Current Members will be locked in at the rate they currently have monthly.
Everyone that purchases a membership between now and December 31, 2019 or already has a membership with us will be grandfathered in at our current rate with no changes effecting you.
BECOME AN IBY MEMBER:
MONTHLY RECURRING PAYMENT $88 / MONTH OR
ANNUAL ONE TIME PAYMENT - this rate ends December 31, 2019


IBY Membership: Monthly Recurring Payment or
IBY Membership: Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel - Please Fill Out Our Online Form:
Membership Pause / Cancelation Online Form
 
Investment - Annual One Time Payment / One Year
$975 (One Time Payment):  $975 ($81.25 / Month)
 
Click here to set up Auto Debit
LEARN MORE ABOUT TEACHER TRAINING
KUNGA 200 HOUR YOGA TEACHER TRAINING PROGRAM: 6 MONTH JAN - JUNE 2020

STILL SPACE AVAILABLE
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JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**


3 WEEK IMMERSION SUMMER 
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
  
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Jess & More:   
  • Hands On Assisting*** (11/7 - 11/10) 
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3 - 1/5)
  • Detox Vinyasa Yoga (1/31- 2/2)
  • Vinyasa / Sequencing*** (3/5 - 3/8) 
  • Restorative (4/3 - 4/5) 
  • Senior Yoga (5/1 - 5/3)
  • Pre & Postnatal Yoga (6/5 - 6/7) 
  • 5Elements Flow & Ayurvedic***  (7/9 - 7/12)
  • Kids Yoga (8/14 - 8/16)  
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/17 - 9/20)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA HANDS ON ASSISTING YOGA WORKSHOP WITH NICOLE & NOELLE: 11/7 - 11/10
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You will learn: 
  • approaching assisting as an art
  • safety issues and guidelines
  • dynamics of student-teacher relationship
  • step out of your “comfort zone” and into the student’s practice space
  • the “core 4” secrets of confident assisting
  • specific tricks for assisting quickly and efficiently within flow based practices
  • relaxation and savasana as applied to assisting theory and techniques 
Thursday 11/7 - Sunday 11/10
9:00 - 6:00 pm

Investment: $600
Register by 10/24 & SAVE $50

KUNGA FINDING PASSION IN THE BUSINESS OF YOGA WITH NICOLE: 12/6 - 12/8  
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Fri., 12/6, 5:00 - 9:00 pm
Sat., 12/7, 12:00 - 7:30 pm

Sun., 12/8, 9:00 - 5:00 pm

Investment: $375 
 
-Solidify your vision & mission
-Create & build stronger student relationships
-Market yourself to studios & venues
-Gain tricks of the trade from senior teachers
YOGA IN PARADISE
WINTER RETREAT IN COSTA RICA 
JAN 18 - 24, 2020 w/ KEALA & KRISTIN
(Only a few spots remaining)

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking,
hammocks, reading, massages, or whatever you choose.
Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
FREE COMMUNITY YOGA FOR CANCER PATIENTS, SURVIVORS & CARETAKERS
 
Thank you to Blacksburg Battles Cancer for the Grant and Funding to train our teachers; we worked with the Christina Phipps Foundation to offer Free Community Gentle & Restorative Yoga for Cancer Patients, Survivors & Caretakers

Tuesday's @ 5:30 - 6:30 pm @ VTCRC: 1900 Kraft Dr. Suite 109
 
Click Here to Register
YOGA FOR RECOVERY WITH JENNIFER SPEIDEN
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1st & 3rd Sunday's 
4:00 - 5:30 pm
@ VTCRC: 1900 Kraft Dr. Suite 109
 
Donations Based - Pay What You Can
Sign Up Ahead of Time Not Required

Yoga for Recovery is a group sharing circle followed by an intentional, themed yoga posture and movement, breathwork, and meditation practice that serves to embody the ideas explored in the circle.

Informed by the latest research in neuroscience & trauma healing and combining the somatic approach of yoga with the cognitive approach of the 12-Step recovery model.

Click Here for More Information
SAVE THE DATES: JIMMY BARKAN BACK AT IBY
BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020
HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021



We are excited to host Jimmy Barkan & Jessica Gardner at IBY 
 
Email: inbalanceyogastudio@gmail.com to be on our interest list
 
UPCOMING WORKSHOPS & EVENTS
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Community & Donations Classes 
Learn More
Donations Yoga Philosophy 
w/ Jeff Tiebout
@ 1520 N. Main St. 
 
Thursday's, 4:00 - 5:00 pm
Donation to Attend
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Chakras in Motion
w/ Katie Wells
 
Thursday's @ VTCRC:
11/7 & 11/14
1900 Kraft Dr. Suite 109
9:15 - 10:30 am
 
$15 Drop In
 Free Community Pool Yoga @
Bburg Aquatic Center

Monday's
11/18, 12/2, 12/16
1:30 - 2:30 pm
 
No Charge to Attend
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Navigate the Holiday Season
with Yoga & Ayurveda w/ 
Jennifer Speiden

11/23, 10:00 - 11:30 am
 
$15 Early Bird Before 11/9
Authentic Movement
w/ Candy Beers
 
Last Sunday of the Month Nov- Dec
11:00 - 1:00 pm
Donations Class
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Winter Youth Fitness 
(Ages 7 - 15)
w/ Jen McDonald
 
12/8, 12/15, 1/5, 1/19, 1/26
2/2, 2/9, 2/16
3:00 - 4:00 pm 
 
$10 / Session
Parent & Child Aerial Class
"Me & Mini - Me" 
(Ages 3 - 6) 
w/ Leigh Anne Krometis
 
 
12/14, 1/4, 1/28
3:30 - 4:30 pm
$10 / Session 
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Fall 2019, Spring 2020 
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
WITH NICOLE & LISA:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
NOVEMBER KUNGA MONTHLY THEME:
EXPRESSING GRATITUDE THROUGH
THE NVC MODEL

Nonviolent Communication was developed by psychologist Dr. Marshall Rosenberg. The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives.
Learn more about the Theme of the Month Here
PLEASE WRITE A GOOGLE REVIEW FOR IBY

Please let us know if you have difficulty posting a review or if you have feedback for us anytime. Thank you for your support & Namaste.
HAZELBEA - WEEKLY DELIVERY PICK UP POINT
@ IBY: 1512 N. MAIN - DELICIOUS VEGAN OPTIONS
10% OFF the ENTIRE MONTH OF NOVEMBER
Weekly meal delivery with pick up location at In Balance Yoga - 1512 N. Main St. 
1. Choose the meals you want by Sunday at 5:00 pm 
2. Choose the number of servings for each meal 
3. Pick up Dinner Monday night from: IBY 5:00 - 8:00 pm
 
 
Click Here for More Information
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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