In Balance Yoga
DECEMBER at IN BALANCE YOGA

 
LESS THAN ONE MONTH TO APPLY 
STILL SPACE AVAILABLE
KUNGA 200 HOUR YOGA TEACHER TRAINING
6 MONTH JAN - JUNE 2020

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JANUARY – JUNE WEEKEND DATES
(6 month format)
Jan 10 – 12
Feb 21 - 23
March 20 – 22
April 17 – 19
May 8 – 10
June 12 – 14
****MAKE UP SNOW DAY WEEKEND
****May 29 – 31
 
**Payment Plans available**


3 WEEK IMMERSION SUMMER 
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off
  
GIVE THE GIFT OF HEALTH
THIS HOLIDAY SEASON

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Gift Cards for sale in any amount. Purchase online, at the front desk or call us:
(540) 961 - 1030
 
Other Holiday Gift ideas - we have yoga mats and hot yoga towels for purchase in our retail as well as yoga clothing, In Balance Yoga branded items, jewelry, and other local consignment items. 
 
REDUCED SCHEDULE 12/16 - 1/19
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Happy Holidays from In Balance Yoga - 
please check our online schedule for our reduced schedule throughout the holidays or for inclement weather cancelations.
 
EILEEN PATZIG'S - LAST CLASS WITH US AT IBY 12/17, 6:00 - 7:15 PM
PLEASE COME PRACTICE WITH US
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 Rob and Eileen have been a part of In Balance Yoga since it opened 10 years ago in December of 2009.  Together they have taught over 1,000 classes and practiced over 2,000 hours at In Balance Yoga Studio.  We are going to miss their example of Living Their Life as Yogis and all of their love, energy, inspiration, vision, compassion, wisdom and knowledge.  We hope they will come back and visit often and teach with us in the future.  This is always one of their hOMes!
 
Please join us for Eileen's last regular scheduled class on 12/17 from 6 - 7:15 pm.
 
WINTER SOLSTICE 108 SUN SALUTATIONS + LIVE DRUMMING BY DRUMINYASA & LED BY NICOLE
12/18, 6:00 - 7:30 PM



Ring in and welcome the new season - the Winter Solstice 
symbolizes new beginnings and fresh starts. 

What is the significance of 108? 
It is sacred & significant in many ways - appearing in many disciplines
from astronomy to yoga: 
-108 appears in ancient, sacred texts such as 108 Upanishads and 108 Tantras 
-In Numerology, 108 equals 9, which symbolizes universal love, eternity and awakening
-In Ayurveda, there are 108 sacred points on the body 
-In Astronomy, the distance between the sun & earth is roughly 108
times the sun’s diameter 
-Mala bead necklaces have 108 beads which are used to count during meditation 
 
6 Things you will learn: 
You are stronger than you think 
Negative energy does not define you 
You have the power to shift your perspective 
You can find grounding amidst any challenge 
You will discover your inner drive 
You will have more energy afterwards 

& the LIVE DRUMMING with Brad = NEXT LEVEL
*Modifications and Options always available*
Drop In or Class Pass to Attend 
Wed., 12/18, 6:00 - 7:30 pm 
 
DONATIONS CLASS CHRISTMAS DAY 12/25
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Christmas Day Donations Class: 
Wed., 12/25, 9:15 - 10:15 am 
Donations All Level Flow for the Havana Cathedral Preschool in Cuba 
Led by Joe S. - 100% of proceeds donated

Click Here to Register
NEW YEAR'S EVE WORKSHOP
12/31, 2:00 - 4:00 PM 
WITH JEANMARIE

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Celebrate - and let go - of the year that has transpired with Jeanmarie on
New Year’s Eve.

In this two-hour workshop, Jeanmarie will provide the space to both clear out the clutter representing that which no longer serves you and mindfully set an intention for what you would like to cultivate in 2020.

She will be leading an all level practice designed to rejuvenate and open you up to set new intentions for the brand new decade. This refreshing practice will be a combination of Asana, Pranayama and Meditation.
 
Tues., 12/31, 2:00 - 4:00 pm
$35 Early Bird 
$45 Day Of
 
NEW YEAR'S EVE & NEW YEAR'S DAY 
COMMUNITY CLASSES - NO CHARGE TO ATTEND
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Tues., 12/31, 6:00 - 7:30 pm 
Community Hot Flow - Mix with Keala 


Wed., 1/1, 12:00 - 1:00 pm 
Community Hot Flow - Set with Devin
 
Wed., 1/1, 4:30 - 5:45 pm 
Community Flow with Nicole 

Click Here to Register & Save Your Spot
VOTE FOR YOUR FAVORITE TREE @ VTCRC 
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We have an In Balance Yoga inspired tree in the lobby of the National Bank - 2280 Kraft Drive @ VTCRC
 
Stop in & vote for In Balance Yoga and visit our Corporate Research Center Studio:
1900 Kraft Drive, Suite 109
 
Happy Holidays & Namaste! 
 
MONTGOMERY COUNTY CHRISTMAS STORE CLOTHING FOR SALE IN OUR RETAIL

We have Montgomery County Christmas store clothing for sale in our retail: 
Long Sleeve Shirts: $5
Sweatshirts: $10
 
100% proceeds to benefit the Christmas Store - to assist low - income families in the Montgomery County during the Christmas season by providing a shopping experience characterized by choice + dignity. 
 
IBY HAS TWO LOCATIONS: 
MAIN LOCATION: 1512 N. MAIN ST.
IBY @ VTCRC: 1900 KRAFT DR. SUITE 109

IBY MEMBERSHIP INCLUDES BOTH LOCATIONS OR JOIN OUR @ VTCRC MEMBERSHIP (ONLY):
$44 / MONTH




Click Here to Schedule Your Class
PRICING ADJUSTMENT JANUARY 1, 2020 (CURRENT MEMBERS GRANDFATHERED IN) 
Our membership rate will change at the beginning of the year slightly.
Current Members will be locked in at the rate they currently have monthly.
Everyone that purchases a membership between now and December 31, 2019 or already has a membership with us will be grandfathered in at our current rate with no changes effecting you.
BECOME AN IBY MEMBER:
MONTHLY RECURRING PAYMENT $88 / MONTH OR
ANNUAL ONE TIME PAYMENT - this rate ends December 31, 2019


IBY Membership: Monthly Recurring Payment or
IBY Membership: Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $88 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11 per class
*30 Day Notice to Cancel - Please Fill Out Our Online Form:
Membership Pause / Cancelation Online Form
 
Investment - Annual One Time Payment / One Year
$975 (One Time Payment):  $975 ($81.25 / Month)
 
Click here to set up Auto Debit
LEARN MORE ABOUT TEACHER TRAINING
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Lisa, Jess & More:   
  • Yoga Business Basics (12/6 - 12/8)
  • Anatomy of Yoga (1/3 - 1/5)
  • Detox Vinyasa Yoga (1/31- 2/2)
  • Vinyasa / Sequencing*** (3/5 - 3/8) 
  • Restorative (4/3 - 4/5) 
  • Senior Yoga (5/1 - 5/3)
  • Pre & Postnatal Yoga (6/5 - 6/7) 
  • 5Elements Flow & Ayurvedic***  (7/9 - 7/12)
  • Kids Yoga (8/14 - 8/16)  
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/17 - 9/20)
  • Gentle + Meditation (10/2 - 10/4)
  • Hands On Assisting*** (11/5 - 11/8)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
KUNGA ANATOMY OF YOGA WORKSHOP WITH JESS HARTMAN: 1/3 - 1/5
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Friday, 1/35:00 - 9:00 pm 
Sat., 1/4, 12:00 - 7:30 pm 
Sun., 1/5, 9:00 - 5:00 pm 

Investment: $375
Register by 12/20 & SAVE $50

  • how to prevent injuries
  • how to modify poses for injuries
  • how to use asana, pranayama and meditation as therapy 
YOGA IN PARADISE
WINTER RETREAT IN COSTA RICA 
JAN 18 - 24, 2020 w/ KEALA & KRISTIN
(Only a few spots remaining)

 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking,
hammocks, reading, massages, or whatever you choose.
Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Register or Learn More
YOGA FOR RECOVERY WITH JENNIFER SPEIDEN
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1st & 3rd Sunday's
4:00 - 5:30 pm
@ VTCRC: 1900 Kraft Dr. Suite 109
 12/15, 1/5, 1/19, 2/2, 2/16,
3/1, 3/15, 4/5, 4/19

Donations Based - Pay What You Can
$5 - $15 Recommended
But No One Turned Away 

Sign Up Ahead of Time Not Required

oga for Recovery is a group sharing circle followed by an intentional, themed yoga posture & movement, breathwork, and meditation practice that serves to embody the ideas explored in the circle. It is modeled on the Yoga of 12 Step Recovery (Y12SR) training which is informed by the latest research in neuroscience and trauma healing while combining the somatic approach of yoga with the cognitive approach of the 12-step recovery model.

Y12SR is for anyone dealing with their own maladaptive or addictive behaviors or anyone who is affected by those behaviors in others. It serves to deepen any work participants may be currently doing and help support the journey of self-discovery. “All A’s are welcome!”

Click Here for More Information
SAVE THE DATES: JIMMY BARKAN BACK AT IBY
BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020
HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021



We are excited to host Jimmy Barkan & Jessica Gardner at IBY 
 
Email: inbalanceyogastudio@gmail.com to be on our interest list
 
FIRST FRIDAY 20% OFF OUR 10 CLASS PASS
OR $11.20 / CLASS WITH DISCOUNT

UPCOMING WORKSHOPS & EVENTS
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18+ Community & Donations Classes 
Learn More
Winter Youth Fitness 
(Ages 7 - 15)
w/ Jen McDonald
 
12/8, 12/15, 1/5, 1/19, 1/26
2/2, 2/9, 2/16
3:00 - 4:00 pm 
 
$10 / Session
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Parent & Child Aerial Class
"Me & Mini - Me" 
(Ages 3 - 6) 
w/ Leigh Anne Krometis
 
 
12/14, 1/4, 1/28
3:30 - 4:30 pm
$10 / Session 
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Authentic Movement
w/ Candy Beers
 
Last Sunday of the Month - 12/29
11:00 - 1:00 pm
Donations Class
 Free Community Pool Yoga @
Bburg Aquatic Center

Monday's
12/16, 1/13, 1/27, 2/10, 2/24,
3/9, 3/23,
4/6, 4/20, 5/4, 5/18
1:30 - 2:30 pm
 
No Charge to Attend
 
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Youth Aerial (Ages 6 - 14)
w/ Jennifer McDonald

1/17 & 1/24 
5:00 - 6:00 pm
$10 / Session
Kunga Detox Vinyasa
Yoga Workshop 
w/ Nicole & Lisa
1/31 - 2/2

$375 
Register by 1/17 & SAVE $50
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Pilates 101 
w/ Jen McDonald 
Sat., 2/29
12:00 - 1:30 pm
 
Early Bird $25
 
Gift Cards for sale in any amount
Purchase online, at the front desk
or call us:
(540) 961 - 1030
 
Click Here to Purchase
INTERESTED IN AN INTERNSHIP AT IBY?
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We are looking for Student Interns for IBY for Spring 2020 & Summer 2021
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030 
KUNGA JOURNEYS SERVICE RETREAT TO INDIA 
WITH NICOLE & LISA:  MARCH 4 - 14, 2021

 Join In Balance Yoga Studio for our 2nd Kunga Journeys Service Trip to India -
Hassan & Mysore. We will stay at Homes of Hope Orphanage for the first 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
DECEMBER KUNGA MONTHLY THEME:
10 MINUTES OF SAVASANA

When our body and mind are relaxed and at ease, we can function optimally, allowing a balanced, calm and harmonious state throughout.
Learn more about the Theme of the Month Here
PLEASE WRITE A GOOGLE REVIEW FOR IBY

Please let us know if you have difficulty posting a review or if you have feedback for us anytime. Thank you for your support & Namaste.
HAZELBEA - WEEKLY DELIVERY PICK UP POINT
@ IBY: 1512 N. MAIN - DELICIOUS VEGAN OPTIONS
10% OFF the ENTIRE MONTH OF NOVEMBER
Weekly meal delivery with pick up location at In Balance Yoga - 1512 N. Main St. 
1. Choose the meals you want by Sunday at 5:00 pm 
2. Choose the number of servings for each meal 
3. Pick up Dinner Monday night from: IBY 5:00 - 8:00 pm
 
 
Click Here for More Information
DOWNLOAD OUR APP
 
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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