In Balance Yoga
MARCH at IN BALANCE YOGA
 
SAVE THE DATE FOR OUR 5th BI - ANNUAL KUNGA YOGA FESTIVAL:  4/24 - 4/26
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What is it?
30+ Donations-Based Yoga Classes
Open to All Levels
100% of All Donations to Homes of Hope Orphanage in India -
One of the 3 Non-Profits We Give Back To


Raffle Prizes, Vegan Cook Off, Chair Massage, Newcomer & Current Member Specials 

All proceeds to build a sustainable water harvesting system & bring clean water to the girls in Khedpa.
 
More Info Coming Soon
LAUGHTER YOGA LEADER TRAINING 3/28 - 3/29
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Laughter Yoga Leader Training
w/ Tod Whitehurst
3/28 - 3/29
9:00 - 6:00 pm

Learn to lead Laughter Yoga Sessions
& New Ways of Bringing Joy to Your Life

Early Bird by 3/6: $175 


CACAO KIRTAN CELEBRATION WITH
FLAVIA KRISNA & GERSHONE 5/13

VISITING FROM ATL: 40 YEARS COLLECTIVE  EXPERIENCE OF YOGA & MANTRA CHANTING
Wed., 5/13
7:00 - 9:00 pm 
$30 Early Bird 
$40 Day Of Pricing

Cacao Kirtan Celebration
Open the Heart + Blissful Yogic Practice of Mantra Chanting 
Delicious, Transformative Experience 
 
Click Here to Save Your Spot
COMING SOON TO OUR RETAIL: 
T-SHIRTS, TANKS & RAGLANS

KUNGA 200 HOUR YOGA TEACHER TRAINING

3 WEEK IMMERSION THIS SUMMER
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3 WEEK IMMERSION SUMMER 
July 13 - 31, 2020
Monday – Friday, 7:00 am – 6:00 pm
Weekends Off

Scholarship Application Due by 5/1

JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 –  14
March 19 – 21
April 17 – 19
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND –
May 21 – 23
 
**Payment Plans available**
Scholarship Application by 11/1
   


LEARN MORE ABOUT TEACHER TRAINING
JOIN OUR KUNGA 300 HOUR YOGA TEACHER TRAINING PROGRAM

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  12 Kunga 300 HR Weekend Modules & Dates with Kunga Faculty: Kirstin, Noelle, Nicole, Lisa, Jess & More: 
  • Restorative (4/3 - 4/5) 
  • Senior Yoga (5/1 - 5/3)
  • Pre & Postnatal Yoga (6/5 - 6/7) 
  • 5Elements Flow & Ayurvedic***  
    (7/9 - 7/12)
  • Kids Yoga (8/14 - 8/16)  
  • Service Leadership/Yoga for PTSD & Special Populations*** (9/17 - 9/20)
  • Gentle + Meditation (10/2 - 10/4)
  • Hands On Assisting*** (11/5 - 11/8)
  • Yoga Business Basics (12/4 - 12/6)
  • Anatomy of Yoga (1/15/21 - 1/17/21)
  • Detox Vinyasa (2/11/21 - 2/13/21)
  • Vinyasa / Sequencing*** (4/7 - 4/10)
***= Four Core Kunga Curriculum Modules
 
15% off to Kunga & IBY 200 HR Graduates

Scholarships and Payment Plans Available

 
BLINDED...AND THE LIGHT - FROM JEANMARIE

We noticed it gradually. Walking into the house and witnessing our cat, Sweet Girl, unable to locate us when we called her name. We figured it was just the normal disorientation that comes as sentient beings get older, and joked about how many times we (my husband and I) walk into a room with purpose, only to forget what we went there for. 
 
One day I waved my fingers in front of her and her eyes followed. The next day, they didn’t. And yet, she was still navigating with ease around the house for the most part, maybe just a bit hesitant when jumping up to her favorite napping spots.
 
She is an old girl. How old? We don’t know. 4 years ago, she showed up out of nowhere and decided we were her forever family. So when I took her to the vet and they did her latest full check up, it was confirmed that she was - for the most part - blind. Could see faint shadows but not much else. She also needed a dental cleaning that resulted in 6 extractions. And so, when I had to travel to New Jersey for longer than a few days to attend a time-sensitive matter, I knew I had to bring her with me. She had been at the vet for a few days and had never been to my Mom’s house, let alone the 8 hour car ride to get there. Would she be ok?
 
It has been a profoundly beautiful thing to witness her navigating. The house that I grew up in has a lot of light, and we realized quickly that she could find her way with no trouble. She just moved to the light. She kept it as her source of focus and walked in that direction, for that was where she could identify the shadows that represented objects. I set up her litter box, food and water in the laundry room and kept the light on. She went directly there.
 
That night she fell asleep, content on one of the couches in the family room. I woke as the sun was rising, eager to check and see how she had fared. I found her sitting up and staring at the sunrise. Brought her up to the bedroom with me and she sat, perfectly calm, basking in the sun that was streaming in. 
 
We are ever-changing beings. Sometimes, those changes are the result of something outside of our control, and sometimes we are the active agents of change. What I have been reminded of through Sweet Girl’s metamorphosis is that change is inevitable. It can be profound, and it can be downright terrifying. Terrifying if we are only looking at the shadow. Profound if we look to the light, to see and navigate the shadows toward whatever it is that we are seeking. 
xo,
~ Jeanmarie (jeanmarie_nyc@me.com)
IBY HAS TWO LOCATIONS: 
MAIN LOCATION: 1512 N. MAIN ST.
IBY @ VTCRC: 1900 KRAFT DR. SUITE 109

IBY MEMBERSHIP INCLUDES BOTH LOCATIONS OR JOIN OUR @ VTCRC MEMBERSHIP (ONLY):
$44 / MONTH

Click Here to Schedule Your Class
BECOME AN IBY MEMBER:
MONTHLY RECURRING PAYMENT $90 / MONTH OR
ANNUAL ONE TIME PAYMENT


IBY Membership: Monthly Recurring Payment or
IBY Membership: Annual One Time Payment
Includes:
Unlimited Monthly Yoga at N. Main
Unlimited Monthly Yoga @ VTCRC
10% off of Retail
5% off of Workshop
1 Free Guest Pass Per Month
 
Investment - Monthly
 $90 / Month Recurring Payment
Charged Monthly
Practicing at least 8 x / Month = $11.25 per class
*30 Day Notice to Cancel - Please Fill Out Our Online Form:
Membership Pause / Cancelation Online Form
 
Investment - Annual One Time Payment / One Year
$995 (One Time Payment):  $995 ($82.91 / Month)
 
Click here to set up Auto Debit
SAVE THE DATES: JIMMY BARKAN BACK AT IBY
BARKAN METHOD 26 & 2 TRAINING: 8/2 - 8/8, 2020
HOT FLOW 2 - SET TRAINING: 6/13 - 6/19, 2021



We are excited to host Jimmy Barkan & Jessica Gardner at IBY 
 
Email: inbalanceyogastudio@gmail.com to be on our interest list
 
THAI MASSAGE CERTIFICATION 
LEVEL 1 & LEVEL 2 W/ FRANCISCO

Francisco is returning to Blacksburg to offer Level 1 and Level 2 Thai Yoga Massage Certification in March and April 2021 next year - please join us! 

Click Here to Learn More
FIRST FRIDAY 20% OFF OUR 10 CLASS PASS
OR $12 / CLASS WITH DISCOUNT

UPCOMING WORKSHOPS & EVENTS
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25+ Community & Donations Classes 
Learn More
We are looking for Student Interns
for IBY for Summer 2021 & Fall 2021
  
Please contact us if interested:
Inbalanceyogastudio@gmail.com
(540) 961 - 1030
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Celebrate Your 3rd Act: 
Dynamic Aging
@ VTCRC: 1900 Kraft Dr. Suite 109
w/ Jennifer Speiden

Friday's 3/6 - 4/10
1:15 - 2:30 pm

$60 / 6 Weeks or $15 / Session
Community Aerial for Kids with
Special Needs w/ Leia

3/14 & 5/17
2:00 - 3:00 pm

No Charge to Attend
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Parent & Child Aerial Class
"Me & Mini - Me" 
(Ages 3 - 6) 
w/ Leigh Anne Krometis
 
Sun., 3/14
3:30 - 4:30 pm


$10 / Session 
Y12SR: Yoga 12 Step Recovery
w/ Jennifer Speiden
@ VTCRC: 1900 Kraft Dr. Suite 109

1st & 3rd Sunday's 
3/15, 4/5, 4/19
4:00 - 5:30 pm 

Donations Class
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Youth Aerial (Ages 6 - 14)
w/ Jennifer McDonald

Sun., 3/15, 6/21, 6/28
4:00 - 5:00 pm

Fri., 5/15 & 5/22
5:00 - 6:00 pm 

$10 / Session
 Free Community Pool Yoga @
Bburg Aquatic Center

Monday's
3/23, 4/6, 4/20, 5/4, 5/18
1:30 - 2:30 pm
 
No Charge to Attend
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Yoga for Energizing:
Yogic & Ayurvedic Tools to Work
With Sadness & Depression
w/ Jennifer Speiden
@ VTCRC:1900 Kraft Dr. Suite 109

Sat., 3/21
10:00 - 12:00 pm 

Early Bird $20
Embodied Movement
Workshop Series
w/ Anna Pittman

Monday's 3/23 - 4/27
9:00 - 10:15 am

$60 / 6 Week Series
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Ecstatic Dance Blacksburg
w/ Katie Wells

Fri., 3/27
7:30 - 9:00 pm
 
$12 Drop In 
Surya Namaskar Workshop
w/ Jeanmarie 

Sat., 3/28
1:00 - 4:00 pm 
 
$35
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Kunga Restorative 
Yoga Workshop 
w/ Lisa

4/3 - 4/5

$375 
Register by 3/20
& SAVE $50
Yoga for Grounding:
Yogic & Ayurvedic Tools to Work
With Stress & Anxiety
w/ Jennifer Speiden
@ VTCRC: 1900 Kraft Dr. Suite 109

Sat., 4/11 
10:00 - 12:00 pm 
Early Bird by 3/27: $20
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Kunga Detox Vinyasa Specialty Class
& Juice Meditation 
w/ Keala
 
Sat., 4/11
10:00 - 12:00 pm
 
Class Pass / Membership or 
Drop In to Attend
Radical Relaxation - Yoga Nidra 
w/ Bhakti Prem

Sun., 4/12
3:00 - 4:15 pm


$20 Early Bird
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 Kunga Senior Yoga 
Workshop 
w/ Noelle & Lisa

5/1 - 5/3 

$375 
Register by 4/15 
& SAVE $50
Paddleboard Yoga  @ 
Claytor Lake

5/28, 6/11, 6/27, 7/2,
7/18, 8/13, 8/23 & 9/3

Thursday's, 5:00 - 6:00 pm
Sat. & Sun., 10:00 - 11:00 am

$20 Drop In
SAVE THE DATE FOR OUR NEXT KUNGA R & R RETREAT : JAN 2021 W/ NICOLE & KRISTIN
 
 
Retreat includes 7 days and 6 nights full of nature, yoga, incredible food, daily beach trips, adventure, reforestation project, and plenty of time for relaxation, hiking,
hammocks, reading, massages, or whatever you choose.
Plant-Based Retreat with 3 Vegan Meals per day. 
 
Click Here to Learn More
KUNGA JOURNEYS SERVICE RETREAT TO INDIA WITH LISA & KEALA COMING IN 2021

 Join us for our 2nd Kunga Journeys Service Trip to India. We will stay at Homes of Hope Orphanage for 5 days working with the girls, participating in yoga with them on the terrace, completing a service project and sharing love, spending time with & supporting the girls. The second leg of our journey takes us to Mysore for cultural exploration. 
 
$500 deposit required to reserve your space
Please email us to register, find out more, or be on our interest list: inbalanceyogastudio@gmail.com 
MARCH KUNGA MONTHLY THEME:
10 MINUTES OF MEDITATION

The purpose of meditation is to draw our focus inward, connecting to our inner source.
Learn More Here
PLEASE WRITE A GOOGLE REVIEW FOR IBY

Please let us know if you have difficulty posting a review or if you have feedback for us anytime. Thank you for your support & Namaste.
CONNECT WITH IN BALANCE YOGA
ON LINKED IN 

FLOYD ECOVILLAGE 2020 CSA 
COMMUNITY SUPPORTED AGRICULTURE
FRESH SEASONAL VEGGIES EACH WEEK
HAZELBEA - WEEKLY DELIVERY PICK UP POINT
@ IBY - DELICIOUS VEGAN OPTIONS
Pick up at In Balance Yoga - 1512 N. Main St. 
1. Choose the meals you want by Sun., 5:00 pm 
2. Choose the # of servings for each meal 
3. Pick Up Dinner Monday at IBY 5:00 - 8:00 pm
 
 
Click Here for More Information
DOWNLOAD OUR APP
Reserve your Spot for Class Ahead of Time
View Class Schedule, Workshops, Upcoming Events & LIVE Updates
Make Purchases
 
CLICK HERE TO DOWNLOAD THE APP! 
Give a Gift Certificate
Class Rates
Hope to practice with you soon. Thank You For Your Continued Support.
If you have any questions, please let us know.
Namaste
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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