In Balance Yoga
ยป Class Schedule
Best Practices 
Dear IBY Community, 
We are so grateful for each one of you and the opportunity to share and practice yoga with you. The health and safety of our community is our top priority. In an effort to provide safe space to practice, we are keeping up with the current outbreak of
COVID-19 by following guidelines provided by the CDC.  
Best practices that you can do:
  1. Please stay home and rest if you are sick or feeling unwell! Drink plenty of fluids and call your physician if you suspect you may have been exposed to coronavirus, flu, or other contagious illness. 
  2. Please wash your hands thoroughly and often. Work soap into a lather and scrub hands, fingers, and knuckles front and back, between fingers, and finger and thumb tips for at least 20 seconds. Rub hands vigorously when rinsing under running water. Alcohol-based (minimum 60% alcohol, maximum 70% alcohol) sanitizer is a portable option and is effective against COVID-19.
  3. Avoid touching your face.
  4. Avoid spreading microbes to others via touch. Namaste/prayer/Anjali mudra hands to greet offers 0% transmission of microbes.
  5. Cough or sneeze into your elbow and then immediately wash your hands. Please discard used tissues into the trash receptacles.
  6. Feel free to bring your own props and sanitizer. The blue cloths are washed after each use and can be used between your skin and the community props.
  7. Practice! Keep up with your practice in a way that feels healthy to you. The practices of yoga help to reduce stress and boost immunity along with other healthy lifestyle choices. Let us know how we can serve you.
  8. Stay informed through credible resources.
Our staff constantly cleans from opening to closing and we have an additional member of our staff cleaning after closure each day. We clean the floor between each class. In addition to our staff and teachers cleaning as part of our regular routine and our professional cleaner that cleans the studio, we are also:
  1. Sanitizing door knobs, bathroom fixtures, and other surfaces with disinfectant.
  2. Sanitizing props after use and encouraging our community to help with this.
  3. Limiting hands-on assists from teachers.
  4. Keeping informed and committed to our community heath.
  5. We have purchased and stocked the studio with disinfectant wipes and placed them near our prop walls and at the front desk.
  6. Please help yourself to hand sanitizer found all throughout the studio, as well as paper towels for hand drying in each locker room.
We will keep you posted if we decide to go on a reduced schedule earlier than May 15th through Labor Day as we normally do each year.  
Please let us know if you have any questions.
Thank you for your continued support.
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
TEL: +1.540.961.1030    EMAIL:
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

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