Are You Ready For The Only Resource You Need For On Demand Senior Fitness Training Literally AT YOUR FINGERTIPS?
Gain instant access to the exact Senior Fitness Program "FIT For Life" we use at our health, fitness, and performance facility.
I am frequently asked by our FIT For Life participants as well as other members of our community who are unable to get to the gym on a regular basis if I could video our group fitness exercises and put all of our senior fitness class program resources online. Although I always thought it was a great idea, I knew the amount of time it would take, the resources needed and “IT” know-how to get it done was beyond my abilities.
Well, I finally found the time and resources!!
INTRODUCING THE "FIT FOR LIFE" ON DEMAND SENIOR FITNESS TRAINING PLATFORM!
Our FIT For Life On Demand Senior Fitness Program is an integration of online senior fitness training that combines cutting edge exercise science, sound nutrition and behavioral modification strategies.
Our single goal is your Life-Long Success. This program will change the way you think about your health, fitness, and performance forever!
OUR FIT FOR LIFE ON DEMAND SENIOR FITNESS TRAINING PLATFORM INCLUDES THE THREE ESSENTIAL COMPONENTS FOR OPTIMUM RESULTS
 Four months of Senior Fitness and Exercise Programming. With this program downloaded on your computer or phone you will literally have senior fitness training at your fingertips on demand!!
EXERCISE
- - Pre-Activity Tasks and Forms
- Fitness Assessment Form and Instructions
- Monthly Exercise Log and Annual Planner
- Exercise video instructions broken down into warm-ups, dynamic stretching, total body exercises, isolated strength exercises, balance exercises, functional fitness exercises, reactive training exercises, cool-down and static stretching routine.
Complete Nutrition Programming including the TBC’s very easy to follow Nutrition Guidebook, Nutrition Assessment and Nutrition Tracking Log.
NUTRITION
- Nutrition Assessment
- Nutrition Guidebook that includes mindful eating techniques, men's and woman's recommended grocery lists, healthy nutrition guidance, daily hydration recommendations, and the list goes on.
- Food Log Journal
 Our FIT For Life Behavior Modification Program includes everything from how to accurately set SMART Goals to Stress Management Strategies and so much more to truly assist you in achieving your Long-Term health, fitness, and performance goal attainment.
Behavior Modification
- SMART Goal Setting
- Self-Reflection Log
- Self-Care Assessments
- Muscle Relaxation Techniques
- Deep Breathing Techniques
- Gratitude Exercises
- Self-Esteem Journal
- Stress Management Techniques
- Happiness Building Techniques
…AND SO MUCH MORE!!
I have literally taken everything I provide my one on one personal training clients with and integrated it with our FIT For Life Senior Fitness Program and packaged it into this very easy to follow system.
Now, I know this looks like a lot but no worries!! I took the liberty to show you just how easy it is in 6 simple steps:
Looking in the center you will see the FIT For Life logo with a number of tabs in white and blue running vertically underneath it. You will follow along these tabs from top to bottom.
I do recommend you print this out and put it in a binder. You will find all of your tracking logs, etc. in here.
**To further assist you with keeping organized and on track I added The FIT For Life Companion Guide with all of our assessment instructions, testing logs, test result statistics, etc., as well as a Pre-Training, Monthly Training, and Post-Training Checklist.
As you complete your daily tasks you will log them in the appropriate spot in the top chart. The bottom chart is for you to plot out and track your annual training program.
**Even though this program is 4 months in length it is designed to help you with Long-Term Success!! That is the rationale behind the Behavioral Modification process. To help modify your health and fitness behavior for the rest of your life!!
Each calendar has direct links to that days goals to achieve: Exercise, Nutrition and Behavior Modification. With the calendar downloaded on your phone you have direct access to your goals on demand.
First Month: Building Your Foundation
Second Month: Building Stabilization
Third Month: Building Strength
Fourth Month: Building Speed of Reaction
This is basically a repeat of your Pre-Training Tasks. Now you will have some comparable data.
Did you reach your health, fitness, and performance goals?
Has your behavior changed in any way?
• Is exercise a regular part of your routine?
• Do you practice daily/weekly gratitude more often?
• Are you better with stress management?
• Do you practice deep breathing and muscle relaxation
techniques
• Has your nutritional practices improved?
I am so excited to finally have this opportunity to share over 25 years worth of my health, fitness, and performance expertise with you literally AT YOUR FINGERTIPS!!! And of course, you can always call, text or email me directly with any questions, concerns, comments... I have your back!! You have my personal guarantee!
Okay. By now you are thinking, “I get it Trav. Lots of great stuff. Over 25 years of experience…blah…blah...blah… Just get to the fee already”.
Fair enough. But lets first review what you are getting one more time:
EXERCISE PROGRAMMING:
Four months of Exercise Programming complete with the protocol having direct video link attached!! With this program downloaded on your phone you will literally have this entire system at your fingertips on demand!!
- Pre-Activity Forms
- Fitness Assessment with Detailed Instructions
- Monthly Exercise Log and Annual Planner
- Systematic and Progressive Exercise
Program That Includes, Flexibility and Range of Motion, Balance, Strength, Reaction and Functional Training; With A Direct
Link to the Protocol Video set in each week (3 times per week).
NUTRITION PROGRAMMING:
Complete Nutrition Programming including the TBC’s very easy to follow Nutrition Guidebook, Nutrition Assessment, and
Nutrition Tracking Log
- Nutrition Assessment
- Nutrition Guidebook
- Food Log Journal
- Mindful Eating Strategies
- Recommended Men's and Woman's Grocery List
- Hydration Recommendations
....And The List Goes On!!
BEHAVIOR MODIFICATION PROGRAMMING
Our FIT For Life On Demand Behavior Modification Program includes everything from how to accurately set SMART Goals to Stress Management Strategies and so much more to truly assist you in achieving your Long-Term health, fitness, and performance goal attainment.
- SMART Goal Setting
- Self-Reflection Log
- Self-Care Assessments
- Muscle Relaxation Techniques
- Deep Breathing Techniques
- Gratitude Exercises
- Self-Esteem Journal
- Stress Management Techniques
- Happiness Building Techniques
…AND SO MUCH MORE!!
"Our FIT For Life On Demand Program was designed to assist individuals looking to improve all aspects of their functional abilities as well as safely and effectively manage such chronic conditions as arthritis, osteoporosis, heart disease, diabetes, MS, Parkinson's Disease, etc. Most importantly, this program is designed for your LONG-TERM SUCCESS!"
~Travis Hyer, Owner Power-Up! HFP
You can have it all for just $97!!!
ONLY $97!!!
Payment is processed through SQUARE. The secure payment processing source we have used for all Power-Up payment transactions since we opened.
*Important Notice. This product is 100% Digital.
BUT WAIT!
THERES MORE!!
Because we know the important role of education in your chronic condition management we have decided to throw in our four most popular MedXPro E-Books for FREE!!
At Power-Up we do believe in the old saying, "Knowledge is Power." As part of our Medical Exercise Professional (MedXPro) programming we like to provide as much information as possible to our clients to further assist them with their chronic condition management. With your purchase of our FIT For Life On Demand program we are giving you our 4 most utilized MedXPro resource E-Books.
*It is important to note that the E-Books are a collaboration of resources. We did NOT write them. We integrate them into our MedXPro Services.
You can have it all for just $97!!!
ONLY $97.00!!
Payment is processed through SQUARE. The secure payment processing source we have used for all Power-Up payment transactions since we opened.
*Important Notice. This product is 100% Digital.
When I finally decided to integrate online services I realized the importance of the value of my products to my clients. I know I have to do my best to "under promise and over deliver". I truly believe I have accomplished this.
If you are not 100% happy with this product you will be provided with a full refund. No questions asked. You have my personal guarantee. ~Travis Hyer, Owner Power-Up! HFP
|
