In Balance Yoga
» Class Schedule
JUNE AT IN BALANCE YOGA 
PHASE 2 BEGINNING FOR IBY JUNE 8 - MONDAY

PHASE 2 PLAN CURRENTLY...
We started outdoor classes last week with one Paddleboard and then at the studio this week outside in the grassy area between IBY and Kibbles.  Because of the heat - early mornings and evenings will definitely be preferable moving forward.

Beginning Monday, June 8th, we will REOPEN our doors for classes in studio operating at 30% capacity with social distancing spacing between our mats.  

Members/Students will have 4 options to practice yoga with us beginning Monday, June 8th based on their own comfort level.

Option 1:
In studio with the above requirements while also being recorded on ZOOM

Option 2:
Outdoor classes either am or late evening while also being recorded on ZOOM

Option 3:
Online Only Schedule through ZOOM

Option 4 for Members Only:
Members - On Demand with 170+ Recorded Classes

Masks required in the lobby and at front desk.  

We will have hand sanitizer and disposable towels or towels used only once.

Contactless payment - must pay via credit card beforehand and pre-register through Mindbody.

Bring Your Own Props (No Studio Props at this time)

Bring Your Own Mat (No Rentals)

Must Reserve Space Ahead of Time through Mindbody

Bathrooms TBD

Showers will reopen in the future, but not during Phase 2

BRING YOUR:
Mat
Props
Mask
Hand Sanitizer 
Water
Towel
Pre-Register
Pre- Pay
 
We have been creating our schedule weekly to evolve and adjust with the environment.  Next week's schedule will be announced soon with in studio, outdoor and online options available.

It was so nice to see some of our members outdoors this week and we look forward to seeing you soon however works best for you!

Thank you for your CONTINUED SUPPORT!
OUTDOOR CLASSES ON THE GRASS BETWEEN  IBY AND KIBBLES - LIMITED TO 10 until June 5

Fri., 6/5, 12:00 - 12:50 pm
Barre with Keala

Sat., 4:30 - 5:30 pm
Community Flow with Amy - No Charge to Attend 

& MORE

Check the Schedule Weekly - we update week by week currently.
 
 
 
Schedule Your Class Outdoors With Us
NEW MEMBER SPECIAL - $54 1ST MONTH / RECURRING PAYMENT AFTER
If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 170+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $54 for your first month and then regular price recurring monthly payments with a 30 day notice to cancel afterwards.
TO OUR MEMBERS
1. IN STUDIO & OUTDOOR Yoga Classes
2.  Unlimited Streaming: LIVE ZOOM Classes
3. Access to any of our 170+ recorded video content on demand anytime
4. Special Members Only Class Once a Month found on the on demand page
June 15th Members Only Class with Nicole
Different teacher and style of yoga each month
5. 10% off Retail and 5% off Workshops 
6. Members can still use your guest pass once a month to invite friends
to take classes with you.
7. Continued access to your favorite teachers.
8. Community connection - join online classes up to 30 min early to connect with
others in our community before class starts in the chat feature. 
Become an IBY Member Today
VIRTUAL DROP IN WITH US FOR ONLINE CLASSES
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Virtual Drop In for ZOOM Online Classes 
$9.50 / Does Not Expire 
 
HOW CAN YOU HELP?
THANK YOU FOR YOUR CONTINUED SUPPORT!
 
Thank you for your Membership, Participation, Class Passes and Purchases.
1.  Become a Member and Join us Today
2.  Please tell your friends about our live on-line streaming ZOOM classes
3.  Please share a post on social media about us
4.  Write a positive review
5.  Join our Yoga Teacher Training Program
6.  Take One of Our Online Workshops
7.  Buy a gift card or class pack for someone
8.  Buy a membership for a family member, spouse or someone
special that needs stress relief.
9.  Join our OUTDOOR yoga classes
 
The benefits of yoga mean peace of mind during challenging times.
OUR COMMUNITY IS YOU - thank you for being willing to support us.
 
Anyone can join these remote On Line Zoom Classes or Membership
with On Demand Recorded classes - even if they are not currently in Blacksburg.
We are doing everything we can to keep our online doors open and
hopefully our physical doors open in the future - phase 2 announced June 5.
 
Your support is the way this happens, so we can provide this service
and be strong now and in the future for our employees, staff, teachers,
you and community.
 
-Nicole and Keala
PADDLEBOARD YOGA WITH IBY & MOUNTAIN2ISLAND - ONE OF OUR FAVORITE THINGS ABOUT SUMMER

Thursday's, 5:00 pm
6/11 with Betsy 
7/2 with Keala 
8/13 with Nicole 

Saturday's, 10:00 am
6/27, 7/11, 7/18, 7/25, 8/8 with Thea
8/23 with Keala
 
$20 / Each for Class + Board Rental 
 
LIFESTYLE & YOGA TEACHER TRAINING


THIS SUMMER: 3 WEEK IMMERSION
SCHOLARSHIP DEADLINE EXTENDED TO JUNE 15
DISCOUNTS AVAILABLE - SLIDING SCALE

$500 OFF TO THE FIRST 5 THAT SIGN UP 
15% OFF FOR ANY IBY OR KUNGA YTT ALUMNI OR GRADUATE
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3 WEEK IMMERSION
200 HOUR KUNGA YOGA TEACHER TRAINING: JULY 13 - JULY 31

We will see if this YTT is online, in-studio or a combination as we get closer to the time.
 
*Payment Plans available*
Scholarship Deadline: June 15th
 
KUNGA PRE / POSTNATAL YOGA WORKSHOP
W/ LISA 
JUNE 5 - 7

15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD


Empowering women to nurture themselves before, during and after pregnancy.
Fri., 6/5

5:00 pm - 9:00 pm

Sat., 6/6
12:00 pm - 7:30 pm

Sun., 6/7
9:00 am - 5:00 pm


Investment: $375 

Click Here to Learn More or Register
KUNGA 5ELEMENTS FLOW & AYURVEDA WORKSHOP W/ NOELLE JULY 9 - 12

15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
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Deepen your knowledge of flow practices and the Ayurvedic effects of the poses. Ayurveda is the sister science of yoga. 
 
Thurs., 7/9 - Sun., 7/12 
9:00 am - 6:00 pm 
 
Early Bird by 6/28: $325 
 
FIRST FRIDAY JUNE 5th - 20% OFF 10 CLASS PASS
COMMUNITY: JOURNALING + RESTORATIVE
YOGA W/ ALICIA 6/5
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Fri., 6/5, 3:30 - 4:30 pm WriteOM: Journaling + Restorative Yoga 
 
Have a pen & paper ready, some sticky notes, pull up a comfortable chair and enjoy guided journaling and rejuvenate with restorative yoga.
 
COMMUNITY: PRENATAL YOGA
FOR HIPS & LEGS ONLINE W/ LISA ON 6/6


 
 
 
Sat., 6/6, 1:00 - 2:45 pm Free Community Class - Prenatal Yoga for Hips & Legs

Learn Gentle poses, breath work and relaxation techniques appropriate for pregnant students with a focus on releasing tension.
 
Register Here - No Charge to Attend
COMMUNITY: FLOW ONLINE OR OUTDOORS
W/ AMY 6/6

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Sat., 6/6, 4:30 - 5:30 pm 
Community Flow 

Join us for an all level flow - no experience necessary to attend. Join us outdoors (limited to 10) or online on Zoom.

 
COMMUNITY: VIRTUAL MEDITATION TO BE PART OF THE CHANGE W/ CANDY 6/7
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Sun., 6/7, 11:30 - 12:00 pm 
Community Virtual Meditation 

 
The need for change is clear and the possibilities to be part of that change are unique to each of us
 COMMUNITY: TRIVIA NIGHT ONLINE
W/ TIM & KEALA 6/10

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Wed., 6/10, 6:00 - 7:30 pm 

Community IBY Trivia with Tim & Keala


Join us online for fun, community, connection. General knowledge trivia - 4 categories announced soon. 
 
No team needed - winners receive gift certificate to In Balance Yoga.
 
COMMUNITY COLLABORATION WITH PEAK:
FITASANA - 30 MIN BODY WEIGHT STRENGTH
+ 30 MIN YOGA FLOW

We are reaching out to other Small Businesses & Organizations in the
community to share health & wellness.

Grateful to Peak Strength & Conditioning for being our first to collaborate and continue with for Online Zoom and Recorded Class to share with both of our communities.

Wednesday's 4:30 - 5:30 pm 

Fitasana: 30 Min Body Weight Strength + 30 Min Yoga 
with Jen Miller & Aaron Richards
 
Click Here To Register
SUN 6/14, 2 ONLINE DONATIONS CLASSES
LED BY OUR GRADUATING YOGA TEACHER TRAINING CLASS OF JAN - JUNE 2020


Click Here to Register

YOGA MASSAGE WORKSHOP
ONLINE WORKSHOP WITH SYTERA YOGA
6/14, 1:00 - 3:00 PM ON ZOOM


Discover the sublime benefits of stretching, massage, and yoga, all at the same time - targeting the back, hips, and shoulders. IBY is partnering with SyteraYoga to make this unique offering available to you. Visit NadiandNice.com and enter the promo code INBALANCE to receive a 10% discount on the event.
 
$39 Early Bird by 6/7 
$45 Regular Price 

Click Here to Register or Learn More
JUNE KUNGA THEME: CULTIVATING THE MOTIVATION TO SERVE
The extent to which we can sustain our motivation determines whether or not we realize our life goals for ourselves, and our goals for serving our family, our community, our planet, etc.
Learn More About the Kunga Theme Here
VOLUNTEERS NEEDED:
PRACTICE SERVICE WITH TRAIL WORK ON BRUSH MOUNTAIN

 
Eastern Trail Co. & volunteers from Poverty Creek Trails Coalition began construction on phase 1 of the trails on Brush Mountain Property 1. 
 
How can you help:
1. Be respectful of the trail construction crews and avoid being on site
while construction happens. 
2.  Volunteer work days will be announced and on our event calendars soon. The work days will follow CDC and Virginia’s COVID-19 guidelines. Thanks for all the support on this project so far & we will see you on the trails soon!
 
Contact Lucas Weaver: 
lqw993@gmail.com
CHECK US OUT ON THE PODCAST WITH KEITH AND MARK - AND DAWN & MELISSA @ VTCRC
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We were live on the AM Hodge Podge Radio Show with Keith and Mark. Listen in here - we discuss our pivot to online platforms, talk about benefits of yoga and how to connect with us. Thank you @ VTCRC!
 
IBY MEMBER TESTIMONIALS
THANK YOU FOR YOUR CONTINUED SUPPORT
JOHN & ANDREA KELSO HAVE BEEN WITH IBY SINCE NOVEMBER 2009
In Balance has emerged for us as one of those gold pieces that show up in the mud - this mud is filthy, and scary, such as is the meaning of the viral quarantine we are all subject to.  With the advent of yoga on-demand, In Balance continues for each of us, with the instructors so many of us have become attached to, we can at least continue our normal lives (even if so abnormal, being all alone in the confines of our homes,) feeling so free to close our eyes, and breathe … 

The freedom to try classes that we’d not normally try at the studio, and the freedom to take any class at a time that’s best for our schedule helps somewhat to make up for not being able to visit the studio in person. Thank you so much, In Balance, for doing this thing you are doing - thanks for coming into my home, and making this amazing and terrifying time of life so much the more normal! We Love You. 


It’s also been nice to meet the dogs & cats who help our instructors during class!
KARL & TERESSA BEIER HAVE BEEN WITH IBY SINCE SEPTEMBER 2017. KARL JOINED US FOR OUR KUNGA & IBY RETREAT TO COSTA RICA THIS PAST JANUARY 
We are so grateful that we have had access to the IBY online classes over the past few weeks.  We have practiced regularly and felt as if the instructors were in the room with us.  All of us will be back in the studio one day-and very happy to be there again-but Karl and I will always appreciate all of the hard work Nicole, Keala, and the IBY staff have done to make the online classes available.  

We have felt as if we were all together in spirit even if not in person.
KATE NGUYEN HAS BEEN WITH IBY SINCE SEPTEMBER 2016 AND NOW LIVES ON THE WEST COAST BUT IS AN IBY MEMBER
"I saw that you guys have on demand / virtual yoga sessions now and was so excited! I used to go to In Balance all the time as a student but graduated and moved to California in 2018. I'd love to be able to "attend" some of my favorite classes again!
 
I think I still have 8 In Balance class passes that I never had the chance to use or give away. I was wondering if there's anyway we could convert my remaining classes into credit towards a month of membership? And of course I am willing to pay the difference. 


With my job and the time difference on the West Coast, it's a bit difficult for me to attend the live sessions ... so I wanted to get a membership to access the on demand classes. I totally understand if logistically it's too difficult to do this, just thought I would ask! Thanks so much!
 
I can't wait to follow along with some of my favorite classes, I
compare every studio I go to in California with In Balance and I miss
your studio so much. In Balance will always hold a special place in my
heart, I truly mean it when I say coming to your classes helped me
fall in love with yoga and really helped me get through some tough
times when I was a student.
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR NEW RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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