|3 YEAR ANNIVERSARY AT 1512 N. MAIN LOCATION |
OUTDOOR COMMUNITY FLOW W/ NICOLE & KEALA AND FRESH ICE TEA FROM TEA & JAM
It is our 3 Year Anniversary at our 1512 N. Main St. location on July 5th.
Join us for a community Outdoor Flow for All Levels with refreshing Iced Tea after class from Tea & Jam Cafe.
All Level Flow with Nicole & Keala
7/5, 4:30 pm Outdoors between Kibbles & IBY lawn space
No Charge to Attend
Fresh Iced Tea afterward
As part of our 3 Year Anniversary - we are offering: 30% off of retail on Sunday 7/5
Click Here to Register - No Charge to Attend
|PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS FOR BOTH YOGA & AERIAL |
If you would prefer a private class over a public class - book a private session with us:
Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Aerial is back with private sessions.
$100 (up to 3 people)
Email to Book or Call:
(540) 961 - 1030
|On Monday June 8th we REOPENED our doors for classes in-studio operating at 30% capacity with social distancing spacing between our mats - 10 Feet. We plan to stay with 30% capacity and 10 feet between each student with up to 14 students per class in the Karma Room for in-studio classes during these weeks of Phase 3 beginning. We will continue to offer in-studio (Up to 14 students), Outdoor Classes, and Online during this time. We will experiment with no music for our indoor classes this week to help with quality for our Online experience. Please refresh your mind body app to make sure you see the most updated schedule with us. We clean and disinfect before and after each in-studio class. Please call us with any questions, feedback or ideas as we move forward.|
Members/Students will have 4 options to practice yoga with us based on their own comfort level.
In-studio with the above requirements while also being recorded on ZOOM
Outdoor classes either am or late evening
Online Only Schedule through ZOOM
Option 4 for Members Only:
Members - On Demand with 180+ Recorded Classes
Masks required in the lobby and at front desk.
We will have hand sanitizer and disposable towels in the lobby, at front desk and located in the studio. Please sanitize your hands upon entering the studio.
Contactless payment - must pay via credit card beforehand and pre-register through Mindbody.
Bring Your Own Props (No Studio Props at this time)
Bring Your Own Mat (No Rentals)
Must Reserve Space Ahead of Time through Mindbody
Please stay home and take one of our online classes if you are not feeling well
We have been creating our schedule weekly to evolve and adjust with the environment.
Please refresh your mindbody app to make sure you see the most updated schedule with us. Please call us with any questions.
Thank you for your CONTINUED SUPPORT! We are trying to move forward each day during these uncertain times and are very grateful for all of your support!
|LIFESTYLE & YOGA TEACHER TRAINING ONLINE|
THIS SUMMER - JULY 13: 3 WEEK IMMERSION
DISCOUNTS AVAILABLE - SLIDING SCALE
|$500 OFF TO THE FIRST 5 THAT SIGN UP |
15% OFF FOR ANY IBY OR KUNGA YTT ALUMNI OR GRADUATE
3 WEEK IMMERSION
200 HOUR KUNGA YOGA TEACHER TRAINING ONLINE: JULY 13 - JULY 31
*Payment Plans available*
(540) 961 - 1030
|KUNGA 5ELEMENTS ONLINE FLOW & AYURVEDA WORKSHOP W/ NOELLE JULY 9 - 12|
15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
Deepen your knowledge of flow practices and the Ayurvedic effects of the poses. Ayurveda is the sister science of yoga. Learn how to cultivate balance in your life through the Ayurvedic practices.
Thurs., 7/9 - Sun., 7/12
9:00 am - 6:00 pm
|BARKAN METHOD 26 & 2 TEACHER TRAINING & WORKSHOP ONLINE WITH JIMMY BARKAN AUGUST 2 - 8|
Option 1: Already Certified 200 HR Teachers
Earn your certification to teach The Barkan Method 26 & 2 sequence - practice advanced hot yoga postures from our sacred lineage in Calcutta, India.
Option 2: Yoga Immersion for Advanced Students Who Are Not Certified Teachers
Participate as an advanced student and take your practice to the next level - receive a Letter of Completion.
$750 for returning Level II/III Graduates
Sample Daily Schedule:
2 90 minute practices, 3 hours of Posture Clinic & Workshops, 1 hour of History
Click Here to Register
Or Call (954) 683 - 2899
|KUNGA KIDS YOGA WORKSHOP|
15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
- Sequence a yoga class for kids of all ages
- Help children tap into their own strength
- incorporate breath work and postures in a fun & playful environment
Investment: $325 - Early Bird by 8/1
Click Here to Learn More or Register
|NEW MEMBER SPECIAL - $54 1ST MONTH / RECURRING PAYMENT AFTER|
|If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 180+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. |
NEW MEMBER SPECIAL
Offering $54 for your first month and then regular price recurring monthly payments with a 30 day notice to cancel afterwards.
|1. IN STUDIO & OUTDOOR Yoga Classes|
2. Unlimited Streaming: LIVE ZOOM Classes
3. Access to any of our 180+ recorded video content on demand anytime
4. Special Members Only Class Once a Month found on the on demand page
July Members Only Class with Joanna Yates coming soon
Different teacher and style of yoga each month
5. 10% off Retail and 5% off Workshops
6. Members can still use your guest pass once a month to invite friends
to take classes with you.
7. Continued access to your favorite teachers.
8. Community connection - join online classes up to 30 min early to connect with
others in our community before class starts in the chat feature.
|VIRTUAL DROP IN WITH US FOR ONLINE CLASSES|
|THANK YOU FOR YOUR CONTINUED SUPPORT!|
Thank you for your Membership, Participation, Class Passes and Purchases.
1. Become a Member and Join us Today
2. Please tell your friends about our live on-line streaming ZOOM classes
3. Please share a post on social media about us
4. Write a positive review
5. Join our Yoga Teacher Training Program
6. Take One of Our Online Workshops
7. Buy a gift card or class pack for someone
8. Buy a membership for a family member, spouse or someone
special that needs stress relief.
9. Join our OUTDOOR yoga classes
The benefits of yoga mean peace of mind during challenging times.
OUR COMMUNITY IS YOU - thank you for being willing to support us.
Anyone can join these remote On Line Zoom Classes or Membership
with On Demand Recorded classes - even if they are not currently in Blacksburg.
We are doing everything we can to keep our online doors open and
hopefully our physical doors open.
Your support is the way this happens, so we can provide this service
and be strong now and in the future for our employees, staff, teachers,
you and community.
-Nicole and Keala
|PADDLEBOARD YOGA WITH IBY & MOUNTAIN 2 ISLAND - ONE OF OUR FAVORITE THINGS ABOUT SUMMER|
|OUTDOOR DRUMINYASA CONNECTION + FLOW WITH BRAD BACK IN BLACKSBURG 7/16|
Outdoor Flow with LIVE DRUMMING with Brad from Druminyasa
Part of the Druminyasa Connection Tour
More Info Coming Soon
|FIRST FRIDAY JULY 3 - 20% OFF 10 CLASS PASS|
|JULY KUNGA THEME: 10 MIN OF PRANAYAMA|
|Controlling the power of the breath is the technique of pranayama. |
”Prana” is the Sanskrit word for life force.
|IBY MEMBER TESTIMONIALS|
THANK YOU FOR YOUR CONTINUED SUPPORT
|JOHN & ANDREA KELSO HAVE BEEN WITH IBY SINCE NOVEMBER 2009|
|In Balance has emerged for us as one of those gold pieces that show up in the mud - this mud is filthy, and scary, such as is the meaning of the viral quarantine we are all subject to. With the advent of yoga on-demand, In Balance continues for each of us, with the instructors so many of us have become attached to, we can at least continue our normal lives (even if so abnormal, being all alone in the confines of our homes,) feeling so free to close our eyes, and breathe … |
The freedom to try classes that we’d not normally try at the studio, and the freedom to take any class at a time that’s best for our schedule helps somewhat to make up for not being able to visit the studio in person. Thank you so much, In Balance, for doing this thing you are doing - thanks for coming into my home, and making this amazing and terrifying time of life so much the more normal! We Love You.
It’s also been nice to meet the dogs & cats who help our instructors during class!
|KARL & TERESSA BEIER HAVE BEEN WITH IBY SINCE SEPTEMBER 2017. KARL JOINED US FOR OUR KUNGA & IBY RETREAT TO COSTA RICA THIS PAST JANUARY |
|We are so grateful that we have had access to the IBY online classes over the past few weeks. We have practiced regularly and felt as if the instructors were in the room with us. All of us will be back in the studio one day-and very happy to be there again-but Karl and I will always appreciate all of the hard work Nicole, Keala, and the IBY staff have done to make the online classes available. |
We have felt as if we were all together in spirit even if not in person.
|KATE NGUYEN HAS BEEN WITH IBY SINCE SEPTEMBER 2016 AND NOW LIVES ON THE WEST COAST BUT IS AN IBY MEMBER|
|"I saw that you guys have on demand / virtual yoga sessions now and was so excited! I used to go to In Balance all the time as a student but graduated and moved to California in 2018. I'd love to be able to "attend" some of my favorite classes again!|
I think I still have 8 In Balance class passes that I never had the chance to use or give away. I was wondering if there's anyway we could convert my remaining classes into credit towards a month of membership? And of course I am willing to pay the difference.
With my job and the time difference on the West Coast, it's a bit difficult for me to attend the live sessions ... so I wanted to get a membership to access the on demand classes. I totally understand if logistically it's too difficult to do this, just thought I would ask! Thanks so much!
I can't wait to follow along with some of my favorite classes, I
compare every studio I go to in California with In Balance and I miss
your studio so much. In Balance will always hold a special place in my
heart, I truly mean it when I say coming to your classes helped me
fall in love with yoga and really helped me get through some tough
times when I was a student.
|IBY LIVE STREAMING CLASSES ON ZOOM &|
HOW TO TAKE CLASS
Download ZOOM onto your phone or tablet or from your website search zoom.usSign Up Here For Class Online
with us at least 30 minutes prior to class beginning. We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.
|VISIT OUR RETAIL PAGE ONLINE|
|LAB LOOKING FOR PREGNANT WOMEN & MOMS OF BABIES UNDER 6 MOS WHO ARE INTERESTED IN SHARING THEIR EXPERIENCES WITH COVID-19 |
|A message from Jamie Holt to anyone interested:|
I work with the MIND Lab at Fralin Biomedical Research Institute in Roanoke (part of Virginia Tech), and our lab is looking for pregnant women and moms of babies under 6 mos. in the area who are interested in sharing their experiences with the COVID-19 pandemic through a 30-minute online survey. If you would be open to sharing with your community, the link to our post is below.
The direct link to survey is: tiny.cc/mtgkmz
Participants who complete the survey will be entered to win one of several $120 Amazon gift cards. Thanks for your time! https://www.facebook.com/watch/?v=585651182038166
|Hope to practice with you soon! Thank You For Your Continued Support!|
|If you have any questions, please let us know.|