In Balance Yoga
» Class Schedule
JULY AT IN BALANCE YOGA 

3 YEAR ANNIVERSARY AT 1512 N. MAIN LOCATION 
OUTDOOR COMMUNITY FLOW W/ NICOLE & KEALA AND FRESH ICE TEA FROM TEA & JAM 
 
It is our 3 Year Anniversary at our 1512 N. Main St. location on July 5th.
 
Join us for a community Outdoor Flow for All Levels with refreshing Iced Tea after class from Tea & Jam Cafe.
 
All Level Flow with Nicole & Keala
7/5, 4:30 pm Outdoors between Kibbles & IBY lawn space
No Charge to Attend
Fresh Iced Tea afterward
 
As part of our 3 Year Anniversary - we are offering: 30% off of retail on Sunday 7/5
 
Click Here to Register - No Charge to Attend
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS FOR BOTH YOGA & AERIAL 

 
If you would prefer a private class over a public class - book a private session with us:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
 
Aerial is back with private sessions.
$100 (up to 3 people)

Email to Book or Call:

inbalanceyogastudio@gmail.com
(540) 961 - 1030
PHASE 3 PLAN 
On Monday June 8th we REOPENED our doors for classes in-studio operating at 30% capacity with social distancing spacing between our mats - 10 Feet.  We plan to stay with 30% capacity and 10 feet between each student with up to 14 students per class in the Karma Room for in-studio classes during these weeks of Phase 3 beginning.  We will continue to offer in-studio (Up to 14 students), Outdoor Classes, and Online during this time.  We will experiment with no music for our indoor classes this week to help with quality for our Online experience.  Please refresh your mind body app to make sure you see the most updated schedule with us.  We clean and disinfect before and after each in-studio class.  Please call us with any questions, feedback or ideas as we move forward.

Members/Students will have 4 options to practice yoga with us based on their own comfort level.

Option 1:
In-studio with the above requirements while also being recorded on ZOOM

Option 2:
Outdoor classes either am or late evening 

Option 3:
Online Only Schedule through ZOOM

Option 4 for Members Only:
Members - On Demand with 180+ Recorded Classes

Masks required in the lobby and at front desk.  

We will have hand sanitizer and disposable towels in the lobby, at front desk and located in the studio.  Please sanitize your hands upon entering the studio.

Contactless payment - must pay via credit card beforehand and pre-register through Mindbody.

Bring Your Own Props (No Studio Props at this time)

Bring Your Own Mat (No Rentals)

Must Reserve Space Ahead of Time through Mindbody

Please stay home and take one of our online classes if you are not feeling well


BRING YOUR:
Mat
Props
Mask
Hand Sanitizer 
Water
Towel
Pre-Register
Pre- Pay
 
We have been creating our schedule weekly to evolve and adjust with the environment.  

Please refresh your mindbody app to make sure you see the most updated schedule with us.  Please call us with any questions.

Thank you for your CONTINUED SUPPORT!  We are trying to move forward each day during these uncertain times and are very grateful for all of your support!
LIFESTYLE & YOGA TEACHER TRAINING ONLINE


THIS SUMMER - JULY 13: 3 WEEK IMMERSION
DISCOUNTS AVAILABLE - SLIDING SCALE

$500 OFF TO THE FIRST 5 THAT SIGN UP 
15% OFF FOR ANY IBY OR KUNGA YTT ALUMNI OR GRADUATE
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3 WEEK IMMERSION
200 HOUR KUNGA YOGA TEACHER TRAINING ONLINE: JULY 13 - JULY 31

 
*Payment Plans available*
 
Apply for Scholarship Here
Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
KUNGA 5ELEMENTS ONLINE FLOW & AYURVEDA WORKSHOP W/ NOELLE JULY 9 - 12

15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
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Deepen your knowledge of flow practices and the Ayurvedic effects of the poses. Ayurveda is the sister science of yoga. Learn how to cultivate balance in your life through the Ayurvedic practices.

 
Thurs., 7/9 - Sun., 7/12 
9:00 am - 6:00 pm 
 
 
 
BARKAN METHOD 26 & 2 TEACHER TRAINING & WORKSHOP ONLINE WITH JIMMY BARKAN AUGUST 2 - 8
 
 
Option 1: Already Certified 200 HR Teachers 
Earn your certification to teach The Barkan Method 26 & 2 sequence - practice advanced hot yoga postures from our sacred lineage in Calcutta, India. 

Option 2: Yoga Immersion for Advanced Students Who Are Not Certified Teachers
Participate as an advanced student and take your practice to the next level - receive a Letter of Completion.

Investment $1500 
$750 for returning Level II/III Graduates

Sample Daily Schedule:  
2 90 minute practices, 3 hours of Posture Clinic & Workshops, 1 hour of History

Click Here to Register
Or Call (954) 683 - 2899
KUNGA KIDS YOGA WORKSHOP

15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD



- Sequence a yoga class for kids of all ages
- Help children tap into their own strength
- incorporate breath work and postures in a fun & playful environment



Investment: $325 - Early Bird by 8/1

Click Here to Learn More or Register
NEW MEMBER SPECIAL - $54 1ST MONTH / RECURRING PAYMENT AFTER
If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 180+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $54 for your first month and then regular price recurring monthly payments with a 30 day notice to cancel afterwards.
TO OUR MEMBERS
1. IN STUDIO & OUTDOOR Yoga Classes
2.  Unlimited Streaming: LIVE ZOOM Classes
3. Access to any of our 180+ recorded video content on demand anytime
4. Special Members Only Class Once a Month found on the on demand page
July Members Only Class with Joanna Yates coming soon
Different teacher and style of yoga each month
5. 10% off Retail and 5% off Workshops 
6. Members can still use your guest pass once a month to invite friends
to take classes with you.
7. Continued access to your favorite teachers.
8. Community connection - join online classes up to 30 min early to connect with
others in our community before class starts in the chat feature. 
Become an IBY Member Today
VIRTUAL DROP IN WITH US FOR ONLINE CLASSES
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Virtual Drop In for ZOOM Online Classes 
$9.50 / Does Not Expire 
 
HOW CAN YOU HELP?
THANK YOU FOR YOUR CONTINUED SUPPORT!
 
Thank you for your Membership, Participation, Class Passes and Purchases.
1.  Become a Member and Join us Today
2.  Please tell your friends about our live on-line streaming ZOOM classes
3.  Please share a post on social media about us
4.  Write a positive review
5.  Join our Yoga Teacher Training Program
6.  Take One of Our Online Workshops
7.  Buy a gift card or class pack for someone
8.  Buy a membership for a family member, spouse or someone
special that needs stress relief.
9.  Join our OUTDOOR yoga classes
 
The benefits of yoga mean peace of mind during challenging times.
OUR COMMUNITY IS YOU - thank you for being willing to support us.
 
Anyone can join these remote On Line Zoom Classes or Membership
with On Demand Recorded classes - even if they are not currently in Blacksburg.
We are doing everything we can to keep our online doors open and
hopefully our physical doors open.
 
Your support is the way this happens, so we can provide this service
and be strong now and in the future for our employees, staff, teachers,
you and community.
 
-Nicole and Keala
PADDLEBOARD YOGA WITH IBY & MOUNTAIN 2 ISLAND - ONE OF OUR FAVORITE THINGS ABOUT SUMMER


 
Saturday and Sunday's, 10:00 am @ Claytor Lake State Park
7/11, 7/18, 7/25, 8/8, 8/23
Thursday's, 5:00 pm @ Rock House Marina
8/13, 9/3
 
$20 / Each for Class + Board Rental 
 
OUTDOOR DRUMINYASA CONNECTION + FLOW WITH BRAD BACK IN BLACKSBURG 7/16
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Outdoor Flow with LIVE DRUMMING with Brad from Druminyasa
 
Part of the Druminyasa Connection Tour
 
More Info Coming Soon
FIRST FRIDAY JULY 3 - 20% OFF 10 CLASS PASS
JULY KUNGA THEME: 10 MIN OF PRANAYAMA
Controlling the power of the breath is the technique of pranayama.
”Prana” is the Sanskrit word for life force.
Learn More About the Kunga Theme Here
IBY MEMBER TESTIMONIALS
THANK YOU FOR YOUR CONTINUED SUPPORT
JOHN & ANDREA KELSO HAVE BEEN WITH IBY SINCE NOVEMBER 2009
In Balance has emerged for us as one of those gold pieces that show up in the mud - this mud is filthy, and scary, such as is the meaning of the viral quarantine we are all subject to.  With the advent of yoga on-demand, In Balance continues for each of us, with the instructors so many of us have become attached to, we can at least continue our normal lives (even if so abnormal, being all alone in the confines of our homes,) feeling so free to close our eyes, and breathe … 

The freedom to try classes that we’d not normally try at the studio, and the freedom to take any class at a time that’s best for our schedule helps somewhat to make up for not being able to visit the studio in person. Thank you so much, In Balance, for doing this thing you are doing - thanks for coming into my home, and making this amazing and terrifying time of life so much the more normal! We Love You. 


It’s also been nice to meet the dogs & cats who help our instructors during class!
KARL & TERESSA BEIER HAVE BEEN WITH IBY SINCE SEPTEMBER 2017. KARL JOINED US FOR OUR KUNGA & IBY RETREAT TO COSTA RICA THIS PAST JANUARY 
We are so grateful that we have had access to the IBY online classes over the past few weeks.  We have practiced regularly and felt as if the instructors were in the room with us.  All of us will be back in the studio one day-and very happy to be there again-but Karl and I will always appreciate all of the hard work Nicole, Keala, and the IBY staff have done to make the online classes available.  

We have felt as if we were all together in spirit even if not in person.
KATE NGUYEN HAS BEEN WITH IBY SINCE SEPTEMBER 2016 AND NOW LIVES ON THE WEST COAST BUT IS AN IBY MEMBER
"I saw that you guys have on demand / virtual yoga sessions now and was so excited! I used to go to In Balance all the time as a student but graduated and moved to California in 2018. I'd love to be able to "attend" some of my favorite classes again!
 
I think I still have 8 In Balance class passes that I never had the chance to use or give away. I was wondering if there's anyway we could convert my remaining classes into credit towards a month of membership? And of course I am willing to pay the difference. 


With my job and the time difference on the West Coast, it's a bit difficult for me to attend the live sessions ... so I wanted to get a membership to access the on demand classes. I totally understand if logistically it's too difficult to do this, just thought I would ask! Thanks so much!
 
I can't wait to follow along with some of my favorite classes, I
compare every studio I go to in California with In Balance and I miss
your studio so much. In Balance will always hold a special place in my
heart, I truly mean it when I say coming to your classes helped me
fall in love with yoga and really helped me get through some tough
times when I was a student.
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
LAB LOOKING FOR PREGNANT WOMEN & MOMS OF BABIES UNDER 6 MOS WHO ARE INTERESTED IN SHARING THEIR EXPERIENCES WITH COVID-19 
A message from Jamie Holt to anyone interested:
I work with the MIND Lab at Fralin Biomedical Research Institute in Roanoke (part of Virginia Tech), and our lab is looking for pregnant women and moms of babies under 6 mos. in the area who are interested in sharing their experiences with the COVID-19 pandemic through a 30-minute online survey. If you would be open to sharing with your community, the link to our post is below.

The direct link to survey is: tiny.cc/mtgkmz
Participants who complete the survey will be entered to win one of several $120 Amazon gift cards. Thanks for your time! https://www.facebook.com/watch/?v=585651182038166
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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