|AUGUST AT IN BALANCE YOGA |
|NEW TO YOGA OR WANT TO BUILD FOUNDATIONS?|
ONLINE INTRO TO YOGA WITH NICOLE
5 SESSIONS FOR $49 BEGINNING THIS THURS
|FIRST FRIDAY SPECIAL: SEPT 4th |
20% OFF 10 CLASS PASS OR $12 / CLASS
FOR ONLINE, INDOOR OR OUTDOOR
|IN BALANCE YOGA MASKS NOW AVAILABLE|
Soft, comfortable material available in our retail - $18.50 / each
Thank you Greenhouse Boardshop
for printing 🙏🏽
|NEW MEMBER SPECIAL - $49 |
1ST MONTH / RECURRING PAYMENT AFTER
|If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 200+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. |
NEW MEMBER SPECIAL
Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
|1. IN STUDIO & OUTDOOR Yoga Classes|
2. Unlimited Streaming: LIVE ZOOM Classes
3. Access to any of our 200+ recorded video content on demand anytime
4. Special Members Only Class Once a Month found on the on demand page
August Members Only Class with IBY Founder, Becky, coming soon
Different teacher and style of yoga each month
5. 10% off Retail and 5% off Workshops
6. Members can still use your guest pass once a month to invite friends
to take classes with you.
7. Continued access to your favorite teachers.
8. Community connection - join online classes up to 30 min early to connect with
others in our community before class starts in the chat feature.
|COVID OPERATIONS - THANK YOU FOR YOUR SUPPORT|
|We are operating at 30% capacity for in-studio classes with social distancing spacing between our mats - 10 Feet. We plan to stay with 30% capacity and 10 feet between each student with up to 14 students per class in the Karma Room for in-studio classes. We will continue to offer in-studio (Up to 14 students), Outdoor Classes, and Online during this time. Please refresh your mind body app to make sure you see the most updated schedule with us. We clean and disinfect before and after each in-studio class. Please call us with any questions, feedback or ideas as we move forward.|
Members/Students will have 4 options to practice yoga with us based on their own comfort level.
In-studio with the above requirements while also being recorded on ZOOM
Outdoor classes either am or late evening
Online Only Schedule through ZOOM
Option 4 for Members Only:
Members - On Demand with 200+ Recorded Classes
Masks required in the lobby and at front desk.
We will have hand sanitizer and disposable towels in the lobby, at front desk and located in the studio. Please sanitize your hands upon entering the studio.
Contactless payment - must pay via credit card beforehand and pre-register through Mindbody.
Bring Your Own Props (No Studio Props at this time)
Bring Your Own Mat (No Rentals)
Must Reserve Space Ahead of Time through Mindbody
Please stay home and take one of our online classes if you are not feeling well
We have been creating our schedule weekly to evolve and adjust with the environment.
Please refresh your mindbody app to make sure you see the most updated schedule with us. Please call us with any questions.
Thank you for your CONTINUED SUPPORT! We are trying to move forward each day during these uncertain times and are very grateful for all of your support!
|THANK YOU FOR YOUR CONTINUED SUPPORT!|
Thank you for your Membership, Participation, Class Passes and Purchases.
1. Become a Member and Join us Today
2. Please tell your friends about our live on-line streaming ZOOM classes
3. Please share a post on social media about us
4. Write a positive review
5. Join our Yoga Teacher Training Program
6. Take One of Our Online Workshops
7. Buy a gift card or class pack for someone
8. Buy a membership for a family member, spouse or someone
special that needs stress relief.
9. Join our OUTDOOR yoga classes
The benefits of yoga mean peace of mind during challenging times.
OUR COMMUNITY IS YOU - thank you for being willing to support us.
Anyone can join these remote On Line Zoom Classes or Membership
with On Demand Recorded classes - even if they are not currently in Blacksburg.
We are doing everything we can to keep our online doors open and
hopefully our physical doors open.
Your support is the way this happens, so we can provide this service
and be strong now and in the future for our employees, staff, teachers,
you and community.
-Nicole and Keala
|WANT TO BECOME A YOGA TEACHER OR PROPEL YOUR OWN KNOWLEDGE?|
LIFESTYLE & YOGA TEACHER TRAINING
JAN - JUNE 2021
SCHOLARSHIPS & PAYMENT PLANS AVAILABLE
|$500 OFF TO THE FIRST 5 THAT SIGN UP |
IBY MEMBERS RECEIVE DISCOUNT
200 HOUR KUNGA YOGA TEACHER TRAINING
JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 – 14
March 19 – 21
April 16 – 18
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND – May 21 – 23
*Payment Plans available*
(540) 961 - 1030
|KUNGA SERVICE LEADERSHIP & YOGA FOR TRAUMA SENSITIVE POPULATIONS WORKSHOP W/ NICOLE & LISA |
9/17 - 9/20
15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
Learn specific awarenesses for working with underserved communities and practical tools for reducing suffering in classrooms and communities. What are you passionate about and how to move forward with your long-term goals. Learn to teach and practice yoga for trauma sensitive populations.
Thurs., 9/17 - Sun., 9/20
9:00 am - 6:00 pm
Early Bird: 9/1 ($50 off)
|KUNGA KIDS YOGA WORKSHOP|
9/25 - 9/27 W/ JESS B.
15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
- Sequence a yoga class for kids of all ages
- Help children tap into their own strength
- Incorporate breath work and postures in a fun & playful environment
- Learn about different developmental stages
Investment: $325 - Early Bird by 9/1 ($50 off)
Click Here to Learn More or Register
|PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS |
FOR BOTH YOGA & AERIAL
If you would prefer a private class over a public class - book a private session with us:
Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Aerial is back with private sessions.
$100 (up to 3 people)
Use Online Registration, Email to Book or Call:
(540) 961 - 1030
|OUTDOOR YOGA CLASSES WITH IBY @ VTCRC: 2000 KRAFT DR. - GRASSY, SHADY AREA|
|PADDLEBOARD YOGA WITH IBY & MOUNTAIN 2 ISLAND - JOIN US THIS SUMMER|
|45 MIN ONLINE WORKSHOPS |
TRICKS, TIPS, HOW TO BUILD STRENGTH, Q & A
|Forearm Stand with Aaron |
Sat., 8/15, 9:00 - 9:45 am
Crow & Variations with Keala
Shoulderstand & Chinstand with Nicole
8 Angle & Chataranga with Jennifer
Please let us know if you have a suggestion
email us: firstname.lastname@example.org
|ONLINE ITSY BITSY BABY YOGA WITH CANDY|
8/17, 4:30 - 5:30 PM
Breathe, bend & bond with your baby! A fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga® poses designed just for your baby. At a time when children naturally explore movement, Itsy Bitsy Yoga® builds confidence in their moving bodies, and encourages their creative spirit both in and out of class. This class is 60 minutes.
Click Here to Sign Up
|COMMUNITY GENTLE POOL YOGA AT BLACKSBURG AQUATIC CENTER |
Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center
No charge to attend
Monday's, 1:30 - 2:30 pm:
These are strange and uncertain times. But what if they’re not? What if this truly is the huge karmic shift that many believe it to be (myself included)? And if we are, in fact, in the process of a global shift, then what does that mean for each of us, individually?
Like many of you, the past few months have provided me with the space and opportunity to reflect on those things in life that no longer serve me, and to define what I might like to create moving forward. During the months of quarantine, I have been drawn back to the practice of Vedic Astrology. I had been actively reading charts a few years ago… but an insane teaching/training schedule, writing my book and moving my life/marriage etc. had me put it on the back burner.
Coming back to this fascinating practice feels like coming home, and I am excited to share this gift with those who are interested in receiving it.
Vedic Astrology, or Jyotish, is the astrology attached to the larger study of yoga. The natal chart is a snapshot of your Prarabda Karma, that which is being released through your experience during this lifetime. A chart reading will provide you with a road map of your tendencies and potentials, areas that may provide challenge and those that will lead you to gains. I’ll also take a look at the planetary period you’re in and some things that might be coming up in the near future. It’s incredibly informative, detailed, enlightening, and fun.
If you are interested, please feel free to contact Jeanmarie at email@example.com for more information or speak to her after class on Thursday evenings.
Thanks for you time. Stay safe, healthy and calm!
|AUGUST KUNGA THEME: THE ABC's OF YOGA|
|Acceptance - Balance - Connection|
|IBY LIVE STREAMING CLASSES ON ZOOM &|
HOW TO TAKE CLASS
Download ZOOM onto your phone or tablet or from your website search zoom.usSign Up Here For Class Online
with us at least 30 minutes prior to class beginning. We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.
|VISIT OUR RETAIL PAGE ONLINE|
|Hope to practice with you soon! Thank You For Your Continued Support!|
|If you have any questions, please let us know.|