In Balance Yoga
» Class Schedule
SEPTEMBER AT IN BALANCE YOGA 

NEW TO YOGA OR WANT TO
BUILD FOUNDATIONS?
ONLINE INTRO TO YOGA WITH NICOLE

5 SESSIONS FOR $49 BEGINNING 10/15

 
Sign Up & Save Your Spot Here

We work on 5 - 6 poses each class learning alignment, modifications, prop usage, Sanskrit name, benefits and how to build strength in the pose.

FIRST FRIDAY SPECIAL: SEPT 4TH
20% OFF 10 CLASS PASS OR $12 / CLASS
FOR ONLINE, INDOOR OR OUTDOOR
 
IN BALANCE YOGA MASKS NOW AVAILABLE
Soft, comfortable material available in our retail - $18.50 / each

Thank you Greenhouse Boardshop for printing 🙏🏽

NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 200+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
Become an IBY Member Today
TO OUR MEMBERS
1. IN STUDIO & OUTDOOR Yoga Classes
2.  Unlimited Streaming: LIVE ZOOM Classes
3. Access to any of our 200+ recorded video content on demand anytime
4. Special Members Only Class Once a Month found on the on demand page
September Members Only Class with IBY Founder, Becky, coming soon
Different teacher and style of yoga each month
5. 10% off Retail and 5% off Workshops 
6. Members can still use your guest pass once a month to invite friends
to take classes with you.
7. Continued access to your favorite teachers.
8. Community connection - join online classes up to 30 min early to connect with
others in our community before class starts in the chat feature. 
COVID OPERATIONS - THANK YOU FOR YOUR SUPPORT
We are operating at 30% capacity for in-studio classes with social distancing spacing between our mats - 10 Feet.  We plan to stay with 30% capacity and 10 feet between each student with up to 14 students per class in the Karma Room for in-studio classes.  We will continue to offer in-studio (Up to 14 students), Outdoor Classes, and Online during this time.   Please refresh your mindbody app to make sure you see the most updated schedule with us.  We clean and disinfect before and after each in-studio class.  Please call us with any questions, feedback or ideas as we move forward.

Members/Students will have 4 options to practice yoga with us based on their own comfort level.

Option 1:
In-studio with the above requirements while also being recorded on ZOOM

Option 2:
Outdoor classes either am or late evening 

Option 3:
Online Only Schedule through ZOOM

Option 4 for Members Only:
Members - On Demand with 200+ Recorded Classes

Masks required in the lobby and at front desk.  

We will have hand sanitizer and disposable towels in the lobby, at front desk and located in the studio.  Please sanitize your hands upon entering the studio.

Contactless payment - must pay via credit card beforehand and pre-register through Mindbody.

Bring Your Own Props (No Studio Props at this time)

Bring Your Own Mat (No Rentals)

Must Reserve Space Ahead of Time through Mindbody

Please stay home and take one of our online classes if you are not feeling well


BRING YOUR:
Mat
Props
Mask
Hand Sanitizer 
Water
Towel
Pre-Register
Pre- Pay
 
We have been creating our schedule weekly to evolve and adjust with the environment.  

Please refresh your mindbody app to make sure you see the most updated schedule with us.  Please call us with any questions.

Thank you for your CONTINUED SUPPORT!  We are trying to move forward each day during these uncertain times and are very grateful for all of your support!
HOW CAN YOU HELP?
THANK YOU FOR YOUR CONTINUED SUPPORT!
 
Thank you for your Membership, Participation, Class Passes and Purchases.
1.  Become a Member and Join us Today
2.  Please tell your friends about our live on-line streaming ZOOM classes
3.  Please share a post on social media about us
4.  Write a positive review
5.  Join our Yoga Teacher Training Program
6.  Take One of Our Online Workshops
7.  Buy a gift card or class pack for someone
8.  Buy a membership for a family member, spouse or someone
special that needs stress relief.
9.  Join our OUTDOOR yoga classes
 
The benefits of yoga mean peace of mind during challenging times.
OUR COMMUNITY IS YOU - thank you for being willing to support us.
 
Anyone can join these remote On Line Zoom Classes or Membership
with On Demand Recorded classes - even if they are not currently in Blacksburg.
We are doing everything we can to keep our online doors open and
hopefully our physical doors open.
 
Your support is the way this happens, so we can provide this service
and be strong now and in the future for our employees, staff, teachers,
you and community.
 
-Nicole and Keala
LABOR DAY SCHEDULE 9/7
FALL SCHEDULE AT IBY IS POSTED
9/8 - 11/1

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Added 2 6:00 ams currently
and one more on the way as well as a weekly donations class to raise funds for a Diversity Scholarship to Yoga Teacher Training: 



Monday's
6:00 - 7:00 am
Hot 26 & 2 - Set with Logan 
 
Wednesday's:
6:00 - 7:00 am
Flow with Aaron 
 
Coming Soon - Friday's: 
Flow with Aaron
 
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING
JAN - JUNE 2021


SCHOLARSHIPS & PAYMENT PLANS AVAILABLE
2 DIVERSITY SCHOLARSHIPS AVAILABLE

$500 OFF TO THE FIRST 5 THAT SIGN UP 
IBY MEMBERS RECEIVE DISCOUNT
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200 HOUR KUNGA YOGA TEACHER TRAINING
 
JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 –  14
March 19 – 21
April 16 – 18
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND – May 21 – 23
 
*Payment Plans available*
 
Apply for Scholarship Here
Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
DIVERSITY SCHOLARSHIPS FOR
200 HR TEACHER TRAINING
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to  continue to cultivate a more diverse and representative teaching population in our area.  More details coming soon.  Let us know if you are interested in learning more or applying.
KUNGA SERVICE LEADERSHIP & YOGA FOR TRAUMA SENSITIVE POPULATIONS WORKSHOP ONLINE W/ NICOLE & LISA
9/17 - 9/20


15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
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Learn specific awarenesses for working with underserved communities and practical tools for reducing suffering in classrooms and communities.  What are you passionate about and how to move forward with your long-term goals.  Learn to teach and practice yoga for trauma sensitive populations.
 
Thurs., 9/17 - Sun., 9/20 
9:00 am - 6:00 pm 
 
JOURNEY INTO POWER YOGA PRACTICE
WITH SPECIAL GUEST - STEVE PROCKNAL 
9/20, 11:00 AM - 1:00 PM
ACCESS to POWER, VITALITY & FREEDOM - NEW POSSIBILITIES

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Nicole & Steve met in India in 2016 visiting and serving at the Homes of Hope Orphanage.  Steve will be a guest in our Service Leadership & Yoga for Trauma Sensitive Populations training.

His session will also be open to the public via online through ZOOM.

Join us for a 75 Minute Yoga Class - Journey Into Power practice and then a discussion and Q&A to follow.
  
Steve has taught yoga in Rwanda to genocide survivors, he is on the board of Yogis in Service - which is trauma informed yoga, he teaches and volunteers in prisons, the VA, first
responders, & more.
KUNGA KIDS YOGA WORKSHOP ONLINE OR IN-STUDIO
9/25 - 9/27 W/ JESS B. FROM WILMINGTON YOGA CENTER

15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD





- Sequence a yoga class for kids of all ages
- Help children tap into their own strength
- Incorporate breath work and postures in a fun & playful environment
- Learn about different developmental stages

Click Here to Learn More or Register
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL 

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
ONLINE ITSY BITSY BABY YOGA WITH CANDY
9/8, 11:00 - 11:45 AM
HELP & CONNECT WITH YOUR BABY IN ONE OF THEIR FIRST BABY YOGA CLASSES 
SUPPORTS MOTOR SKILLS, DIGESTION & MORE


 
 
Breathe, bend & bond with your baby! A fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga® poses designed just for your baby. At a time when children naturally explore movement, Itsy Bitsy Yoga® builds confidence in their moving bodies, and encourages their creative spirit both in and out of class. This class is 60 minutes.
 
 
Click Here to Sign Up
KIDS YOGA, PLAY & QUIET TIME WEDNESDAY MORNINGS 10:30 AM - 12:00 PM
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Join us Wednesday mornings, 10:30 - 12:00 pm at In Balance for Kids Yoga, Play & Quiet Time! 
 
$20 Drop In
 
Limited to 7 / Class 
OUTDOOR YOGA CLASSES WITH IBY @ VTCRC: 2000 KRAFT DR. - GRASSY, SHADY AREA

Join us for Outdoor Flow
Sunday's: 4:00 - 5:00 pm:
 
9/6, 9/20, 10/4, 10/18
with Stephen
9/13, 9/27, 10/11, 10/25
with Nicole
 
 
 
Click Here to Sign Up & Save Your Spot
45 MIN ONLINE WORKSHOPS 
TRICKS, TIPS, HOW TO BUILD STRENGTH, Q & A 
9/12, 9:00 - 9:45 am
Headstand with Aaron  
 
9/15, 5:00 - 5:45 pm
Back Bending with Keala

 
9/24, 5:00 - 5:45 pm 
Firefly with Nicole 

9/28, 6:00 - 6:45 pm 

Side Plank with Aaron
 
10/17, 6:00 - 6:45 pm Chataranga Dandasana with Jen Miller
 
10/30, 4:00 - 4:45 pm
Chinstand with Nicole
 

Click Here to Sign Up
& more coming soon - please let us know if you
have a suggestion email us: inbalanceyogastudio@gmail.com
PADDLEBOARD YOGA WITH IBY &
MOUNTAIN 2 ISLAND - JOIN US ON THE WATER
NO EXPERIENCE NEEDED

Thursday's, 5:00 pm
@ Rock House Marina
9/17 and 10/1


 Saturday and Sunday's, 10:00 am
@ Claytor Lake State Park
9/13 and 9/27
 
$20 / Each for Class + Board Rental 
 
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, with Joe, Cathy & Nicole:
1:30 - 2:30 pm: 
9/21, 10/5, 10/19, 11/2, 
11/16, 11/30, and 12/14
 
SEPTEMBER KUNGA THEME:
POWER OF POSITIVE THINKING
Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a variety of psychological practices to support the individual in developing a daily optimistic mindset for viewing life’s challenges as opportunities.
LIVING IN BALANCE
New Blog for In Balance Yoga from former IBY Teacher - Lynn Theodose

Click Here to Read More
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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