|SEPTEMBER AT IN BALANCE YOGA |
|NEW TO YOGA OR WANT TO |
ONLINE INTRO TO YOGA WITH NICOLE
5 SESSIONS FOR $49 BEGINNING 10/15
|FIRST FRIDAY SPECIAL: SEPT 4TH|
20% OFF 10 CLASS PASS OR $12 / CLASS
FOR ONLINE, INDOOR OR OUTDOOR
|IN BALANCE YOGA MASKS NOW AVAILABLE|
Soft, comfortable material available in our retail - $18.50 / each
Thank you Greenhouse Boardshop
for printing 🙏🏽
|NEW MEMBER SPECIAL - $49 |
1ST MONTH / RECURRING PAYMENT AFTER
|If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 200+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. |
NEW MEMBER SPECIAL
Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
|1. IN STUDIO & OUTDOOR Yoga Classes|
2. Unlimited Streaming: LIVE ZOOM Classes
3. Access to any of our 200+ recorded video content on demand anytime
4. Special Members Only Class Once a Month found on the on demand page
September Members Only Class with IBY Founder, Becky, coming soon
Different teacher and style of yoga each month
5. 10% off Retail and 5% off Workshops
6. Members can still use your guest pass once a month to invite friends
to take classes with you.
7. Continued access to your favorite teachers.
8. Community connection - join online classes up to 30 min early to connect with
others in our community before class starts in the chat feature.
|COVID OPERATIONS - THANK YOU FOR YOUR SUPPORT|
|We are operating at 30% capacity for in-studio classes with social distancing spacing between our mats - 10 Feet. We plan to stay with 30% capacity and 10 feet between each student with up to 14 students per class in the Karma Room for in-studio classes. We will continue to offer in-studio (Up to 14 students), Outdoor Classes, and Online during this time. Please refresh your mindbody app to make sure you see the most updated schedule with us. We clean and disinfect before and after each in-studio class. Please call us with any questions, feedback or ideas as we move forward.|
Members/Students will have 4 options to practice yoga with us based on their own comfort level.
In-studio with the above requirements while also being recorded on ZOOM
Outdoor classes either am or late evening
Online Only Schedule through ZOOM
Option 4 for Members Only:
Members - On Demand with 200+ Recorded Classes
Masks required in the lobby and at front desk.
We will have hand sanitizer and disposable towels in the lobby, at front desk and located in the studio. Please sanitize your hands upon entering the studio.
Contactless payment - must pay via credit card beforehand and pre-register through Mindbody.
Bring Your Own Props (No Studio Props at this time)
Bring Your Own Mat (No Rentals)
Must Reserve Space Ahead of Time through Mindbody
Please stay home and take one of our online classes if you are not feeling well
We have been creating our schedule weekly to evolve and adjust with the environment.
Please refresh your mindbody app to make sure you see the most updated schedule with us. Please call us with any questions.
Thank you for your CONTINUED SUPPORT! We are trying to move forward each day during these uncertain times and are very grateful for all of your support!
|THANK YOU FOR YOUR CONTINUED SUPPORT!|
Thank you for your Membership, Participation, Class Passes and Purchases.
1. Become a Member and Join us Today
2. Please tell your friends about our live on-line streaming ZOOM classes
3. Please share a post on social media about us
4. Write a positive review
5. Join our Yoga Teacher Training Program
6. Take One of Our Online Workshops
7. Buy a gift card or class pack for someone
8. Buy a membership for a family member, spouse or someone
special that needs stress relief.
9. Join our OUTDOOR yoga classes
The benefits of yoga mean peace of mind during challenging times.
OUR COMMUNITY IS YOU - thank you for being willing to support us.
Anyone can join these remote On Line Zoom Classes or Membership
with On Demand Recorded classes - even if they are not currently in Blacksburg.
We are doing everything we can to keep our online doors open and
hopefully our physical doors open.
Your support is the way this happens, so we can provide this service
and be strong now and in the future for our employees, staff, teachers,
you and community.
-Nicole and Keala
|LABOR DAY SCHEDULE 9/7|
|FALL SCHEDULE AT IBY IS POSTED|
9/8 - 11/1
Added 2 6:00 ams currently
and one more on the way as well as a weekly donations class to raise funds for a Diversity Scholarship to Yoga Teacher Training:
6:00 - 7:00 am
Hot 26 & 2 - Set with Logan
6:00 - 7:00 am
Flow with Aaron
Coming Soon - Friday's:
Flow with Aaron
|WANT TO BECOME A YOGA TEACHER OR |
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING
JAN - JUNE 2021
SCHOLARSHIPS & PAYMENT PLANS AVAILABLE
2 DIVERSITY SCHOLARSHIPS AVAILABLE
|$500 OFF TO THE FIRST 5 THAT SIGN UP |
IBY MEMBERS RECEIVE DISCOUNT
200 HOUR KUNGA YOGA TEACHER TRAINING
JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 – 14
March 19 – 21
April 16 – 18
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND – May 21 – 23
*Payment Plans available*
(540) 961 - 1030
|DIVERSITY SCHOLARSHIPS FOR |
200 HR TEACHER TRAINING
|We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to continue to cultivate a more diverse and representative teaching population in our area. More details coming soon. Let us know if you are interested in learning more or applying.|
|KUNGA SERVICE LEADERSHIP & YOGA FOR TRAUMA SENSITIVE POPULATIONS WORKSHOP ONLINE W/ NICOLE & LISA |
9/17 - 9/20
15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
Learn specific awarenesses for working with underserved communities and practical tools for reducing suffering in classrooms and communities. What are you passionate about and how to move forward with your long-term goals. Learn to teach and practice yoga for trauma sensitive populations.
Thurs., 9/17 - Sun., 9/20
9:00 am - 6:00 pm
|JOURNEY INTO POWER YOGA PRACTICE|
WITH SPECIAL GUEST - STEVE PROCKNAL
9/20, 11:00 AM - 1:00 PM
ACCESS to POWER, VITALITY & FREEDOM - NEW POSSIBILITIES
Nicole & Steve met in India in 2016 visiting and serving at the Homes of Hope Orphanage. Steve will be a guest in our Service Leadership & Yoga for Trauma Sensitive Populations training.
His session will also be open to the public via online through ZOOM.
Join us for a 75 Minute Yoga Class - Journey Into Power practice and then a discussion and Q&A to follow.
Steve has taught yoga in Rwanda to genocide survivors, he is on the board of Yogis in Service - which is trauma informed yoga, he teaches and volunteers in prisons, the VA, first
responders, & more.
|KUNGA KIDS YOGA WORKSHOP ONLINE OR IN-STUDIO|
9/25 - 9/27 W/ JESS B. FROM WILMINGTON YOGA CENTER
15% OFF TO ANY IBY OR
KUNGA YTT ALUMNI OR GRAD
- Sequence a yoga class for kids of all ages
- Help children tap into their own strength
- Incorporate breath work and postures in a fun & playful environment
- Learn about different developmental stages
Click Here to Learn More or Register
|PREFER A PRIVATE CLASS OVER A PUBLIC CLASS? WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS |
FOR BOTH YOGA & AERIAL
If you would prefer a private class over a public class - book a private session:
Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
Aerial is back with private sessions.
$100 (up to 3 people)
Use Online Registration
or Call / Email: (540) 961 - 1030
|ONLINE ITSY BITSY BABY YOGA WITH CANDY|
9/8, 11:00 - 11:45 AM
HELP & CONNECT WITH YOUR BABY IN ONE OF THEIR FIRST BABY YOGA CLASSES
SUPPORTS MOTOR SKILLS, DIGESTION & MORE
Breathe, bend & bond with your baby! A fun-loving, supportive, and active yoga practice filled with dozens of Itsy Bitsy Yoga® poses designed just for your baby. At a time when children naturally explore movement, Itsy Bitsy Yoga® builds confidence in their moving bodies, and encourages their creative spirit both in and out of class. This class is 60 minutes.
Click Here to Sign Up
|KIDS YOGA, PLAY & QUIET TIME WEDNESDAY MORNINGS 10:30 AM - 12:00 PM|
Join us Wednesday mornings, 10:30 - 12:00 pm at In Balance for Kids Yoga, Play & Quiet Time!
$20 Drop In
Limited to 7 / Class
|OUTDOOR YOGA CLASSES WITH IBY @ VTCRC: 2000 KRAFT DR. - GRASSY, SHADY AREA|
|45 MIN ONLINE WORKSHOPS |
TRICKS, TIPS, HOW TO BUILD STRENGTH, Q & A
|9/12, 9:00 - 9:45 am|
Headstand with Aaron
9/15, 5:00 - 5:45 pm
Back Bending with Keala
9/24, 5:00 - 5:45 pm
Firefly with Nicole
9/28, 6:00 - 6:45 pm
Side Plank with Aaron
10/17, 6:00 - 6:45 pm Chataranga Dandasana with Jen Miller
10/30, 4:00 - 4:45 pm
Chinstand with Nicole
Click Here to Sign Up
& more coming soon - please let us know if you
have a suggestion email us: email@example.com
|PADDLEBOARD YOGA WITH IBY & |
MOUNTAIN 2 ISLAND - JOIN US ON THE WATER
NO EXPERIENCE NEEDED
|COMMUNITY GENTLE POOL YOGA AT |
BLACKSBURG AQUATIC CENTER
Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center
No charge to attend
Monday's, with Joe, Cathy & Nicole:
1:30 - 2:30 pm:
9/21, 10/5, 10/19, 11/2,
11/16, 11/30, and 12/14
|SEPTEMBER KUNGA THEME: |
POWER OF POSITIVE THINKING
|Over 50 years ago, a book called The Power of Positive Thinking became an immediate best-seller. The author Dr. Normal Vincent Peale, offered a variety of psychological practices to support the individual in developing a daily optimistic mindset for viewing life’s challenges as opportunities.|
|LIVING IN BALANCE|
New Blog for In Balance Yoga from former IBY Teacher - Lynn Theodose
|IBY LIVE STREAMING CLASSES ON ZOOM &|
HOW TO TAKE CLASS
Download ZOOM onto your phone or tablet or from your website search zoom.usSign Up Here For Class Online
with us at least 30 minutes prior to class beginning. We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.
|VISIT OUR RETAIL PAGE ONLINE|
|Hope to practice with you soon! Thank You For Your Continued Support!|
|If you have any questions, please let us know.|