In Balance Yoga
» Class Schedule
OCTOBER AT IN BALANCE YOGA 

HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 85 & ALL OTHER INDOOR CLASSES 75

Limited to 14 with 10 ft. of social distancing between mats.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online & Outside Options also available!
 
7 COMMUNITY CLASSES FOR NEW STUDENTS OR THOSE WITHOUT CLASS PASSES / MEMBERSHIP
IN-STUDIO OR ONLINE
10/5 - 10/11, 7:30 PM EACH DAY

30 Min Free Classes for New Students - In Studio or Online: 
Mon., 10/5, 7:30 - 8:00 pm 
Tues., 10/6, 7:30 - 8:00 pm 
Wed., 10/7, 7:30 - 8:00 pm 
Thurs., 10/8, 7:30 - 8:00 pm 
Fri., 10/9, 7:30 - 8:00 pm 
Sat., 10/10, 7:30 - 8:00 pm
Sun., 10/11, 7:30 - 8:00 pm
 
Register Here 
LAST FIRST FRIDAY PROMOTION
20% OFF OUR 10 CLASS PASS
FRIDAY, 10/2
WE HOPE TO OFFER THIS AGAIN IN THE FUTURE 

KUNGA GENTLE & MEDITATION ONLINE WORKSHOP
WITH LISA THIS WEEKEND 10/2 - 10/4

What You Will Learn:
 

- Pranayama, Meditation and Asana to balance full Chakra system
- Instruction and practice of Metta, loving-kindness meditation
- Motivation for continuing with a daily meditation practice
 
$375 
 
OUTDOOR FLOW + LIVE DRUMMING 
WITH DRUMINYASA AND KEALA FRI., 10/2
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Flow & LIVE DRUMMING 
with Druminyasa & Keala
Fri., 10/2, 5:30 - 6:45 pm 
 
No experience necessary - all levels welcome!
 
$20 Drop In 
Or Class Pass to Attend 
 
Outdoor at IBY
 
GENTLE & MEDITATION - 4 SPECIAL PUBLIC
ONLINE CLASSES THIS WEEKEND WITH LISA 10/2 - 10/4
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Fri., 10/2, 6:30 - 9:00 pm
Root Chakra, Yoga Nidra and Candle Gazing Meditation
 
Sat., 10/3, 1:30 - 4:00 pm
Sacral & Solar Plexus Chakras and Walking Meditation
 
Sat., 10/3, 4:30 - 5:45 pm
Heart Chakra & Loving Kindness Meditation
 
Sun., 10/4, 2:00 - 3:15 pm
All Chakras & Meditation
 
Class Pass / Drop In to Attend
OUTDOOR COMMUNITY CLASS
INTERVAL TRAINING +  
FLOW THIS SAT. 10/3
 
Join In Balance Yoga & Orange Theory Fitness Christiansburg for a collaboration
Community Class - Limited to 25 spaces with social distancing

Sat., 10/3, 12:00 - 12:40 pm

20 Min Interval Training with Kristina from OTF 
20 Min Flow with Keala from IBY

DONATIONS FLOW WITH JONNY 
WEEKLY STARTING SAT., 10/3, 4:30 - 5:45 PM 
IN-STUDIO OR ONLINE

100% OF DONATIONS TO YOGA TEACHER
TRAINING SCHOLARSHIP FOR DIVERSITY 
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Saturday's from 4:30 - 5:45 pm
with Jonny starting 10/3
In-Studio or Online

“The Details of Discipline” is an alignment-focused flow intended to slow down and savor each asana. Bringing our attention inwards to the micro-movements & details of our physical body’s movement, we create a disciplined practice of reflection and intentional observation.
 
100% of Donations support Diversity Scholarships for Yoga Teacher Training
 
NEW TO YOGA OR WANT TO
BUILD FOUNDATIONS?
IN-STUDIO OR ONLINE INTRO TO YOGA WITH NICOLE

5 SESSIONS FOR $49 BEGINNING 10/15

 
Sign Up & Save Your Spot Here

We work on 5 - 6 poses each class learning alignment, modifications, prop usage, 

Sanskrit name, benefits and how to build strength in the pose.
WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING
JAN - JUNE 2021


SCHOLARSHIPS & PAYMENT PLANS AVAILABLE
2 DIVERSITY SCHOLARSHIPS AVAILABLE

$500 OFF TO THE FIRST 5 THAT SIGN UP 
IBY MEMBERS RECEIVE DISCOUNT
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200 HOUR KUNGA YOGA TEACHER TRAINING
 
JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 –  14
March 19 – 21
April 16 – 18
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND – May 21 – 23
 
*Payment Plans available*
 
Apply for Scholarship Here
Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
DIVERSITY SCHOLARSHIPS FOR
200 HR TEACHER TRAINING
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to  continue to cultivate a more diverse and representative teaching population in our area.  More details coming soon.  Let us know if you are interested in learning more or applying.
KUNGA SERVICE LEADERSHIP ONLINE
11/5 - 11/8 WITH NICOLE & LISA

 
In This Training You Will:
- Cultivate compassion, self-compassion and self-esteem & forge powerful relationships
- Learn specific awarenesses for working with underserved communities
- Get inspired to reach your fullest potential & make a lasting impact on the lives of others
- Learn practical tools for reducing suffering in classrooms and communities
- Learn about the connection between yoga, neuroscience, and trauma
explore creative, dynamic, and FUN activities to build your leadership muscles
- Cultivate diversity and cultural awareness
- Network and create with other like-minded students/leaders in a supportive environment
 
$550 Early Bird by 10/22
 
KUNGA BUSINESS OF YOGA WORKSHOP IN-STUDIO / ONLINE
12/4 - 12/6 WITH NICOLE


In This Training You Will Learn How To:

 - Solidify your vision & mission
- Create & build stronger student relationships
- Market yourself to studios and venues
- Create a budget & make your business profitable
- Gain valuable tricks of the trade from senior teachers
 
$325 Early Bird by 11/23
 
Register Here
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 270+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
Become an IBY Member Today
SHORT ON TIME? WE HAVE YOU COVERED:
30 MIN CLASSES AT IBY ON DEMAND LIBRARY FOR MEMBERS

 
Power Flow, Hot Flow 2 - Set, Flow, Pilates, Hot 26&2, Sun Salutations & More found in the ON DEMAND VIDEO LIBRARY for MEMBERS
45 MIN ONLINE WORKSHOPS 
TRICKS, TIPS, HOW TO BUILD STRENGTH, Q & A
INTERACT WITH US AND GET FEEDBACK 



 10/7, 6:00 pm
Chataranga Dandasana
with Jen Miller
 
10/8, 5:00 pm 
Firefly
with Nicole

10/14, 5:00 pm
Wild Thing, Flip Dog & Wheel
with Keala
 
10/30, 4:00 - 4:45 pm
Chinstand with Nicole

Click Here to Register
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, with Joe, Cathy & Nicole:
1:30 - 2:30 pm: 
10/12, 10/26, 11/9, 11/23,
12/7, 12/21

 
OCTOBER KUNGA THEME:
VOLUNTEERING
The heart of Kunga Yoga lies in approaching yoga as a path of service, with opportunities to view our personal practice as a time for self-inquiry and growth, so that we are more available to then serve others.
LIVING IN BALANCE
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

 
"My mind is exhausted, so this week we celebrate asana."
Click Here to Read More
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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