In Balance Yoga
» Class Schedule
NOVEMBER AT IN BALANCE YOGA


FIRST CLASS FREE FOR NEW STUDENTS 
PLEASE BRING A FRIEND WHO IS NEW TO THE STUDIO
First Class Free for New Students Here
OUTDOOR YOGA, CABO TRUCK, TEA & JAM, AND PLANT TRUCK
WED., 11/4, 4:00 - 7:30 PM
JOIN US OUTSIDE AT 1512 N. MAIN ST.

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11/4, 5:30 - 7:30 pm

Cabo Fish Taco Truck
with dinner for purchase
Come visit the NEW Cabo Fish Taco Truck while parked at In Balance Yoga and take home your dinner.

Cabo Truck Menu
Learn More About Cabo Here
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11/4, 4:00 - 7:00 pm
Tea & Jam Bus serving Tea
 
Jack will be serving delicious tea and
samples of granola bars: oats, dates,
coconut, chia & flax seeds, cranberry, pea protein & pumpkin seeds. 
 
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11/4, 4:00 - 7:00 pm
Lichen or Knot Plant Truck
with plants for purchase
 
Plants to the People - Lichen or Knot brings all the indoor plant love! 
 
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OUTDOOR CLASSES: 
11/4, 4:30 - 5:30 pm

Fitasana with Jen & Aaron in collaboration with Peak Strength & Conditioning

11/4, 6:00 - 7:00 pm
Hot Flow - Set with Nicole

Fitasana: 30 Min of bodyweight exercises for strength & conditioning to elevate your heart rate, increase aerobic capacity and build body strength followed by 30 Min of Flow Yoga to develop flexibility & range of motion and ending with a yin-style slow down and meditation. Thank you to Peak Strength & Conditioning for partnering with us for this class.

Hot Flow - Set: a sequence developed by Jimmy Barkan - Barkan Method of Hot Yoga. Each class offering is consistent. A beginner-friendly series of postures to warm the muscles and joints for a safer, deeper stretch while working the internal organs to release toxins. Sun Salutations and static standing series closing with a floor series.

Register Here for Class
SERVICE LEADERSHIP 2 DAY ONLINE TRAINING WITH KUNGA YOGA SCHOOL FACULTY
NICOLE F. LAFON & SPECIAL GUESTS:
VERONICA ROBERTSON, STEVE PROCKNAL & ROB PATZIG ON THURS. 11/5 & SUNDAY, 11/7

 
In This Training You Will:
Despite tough economic times, donations, volunteerism, and social activism are on the rise. The Kunga Yoga Service Leadership Training is for yoga teachers, students, activists, community leaders, and anyone feeling the call to give back and help others. This training is for those that wish to make a difference but don’t know where to start, and also for seasoned activists needing to refill their cup. The Kunga Yoga Service Leadership Training offers the opportunity to explore the process of leadership development through self-inquiry and transformation, so as to become effective community leaders and outreach facilitators. From this foundation of leadership, and development of a personal purpose and mission statement, participants develop their own service project, and gain the specific “hard skillset” teaching techniques for working with trauma-sensitive and special populations.
 
Thursday, Nov. 5th and Sun, Nov. 8th 
9:00 am - 6:00 pm both days Online via Zoom 
$275 
 
Register Here
or email
inbalanceyogastudio@gmail.com
ONLINE YOGA FOR TRAUMA SENSITIVE POPULATIONS 2 DAY COURSE WITH KUNGA YOGA SCHOOL FACULTY
LISA PELANNE
 Fri., 11/6 & Sat., 11/7

Working with Trauma Sensitive Populations
1. Non-violent communication as a tool in and out of classroom settings
2. How we define and might serve trauma-sensitive/special populations in the yoga community
3. Trauma-sensitive teaching techniques

9:00 am - 6:00 pm both days
Online via Zoom
$275

Register Here
or email
inbalanceyogastudio@gmail.com




Note from Lisa:
I am grateful to offer the practices of Yoga as tools for self-regulation to all populations. This training is appropriate and encouraged for yoga teachers and anyone interested in working with therapeutic and special populations.


“Traumatized people chronically feel unsafe inside their bodies: The past is alive in the form of gnawing interior discomfort. Their bodies are constantly bombarded by visceral warning signs, and, in an attempt to control these processes, they often become expert at ignoring their gut feelings and in numbing awareness of what is played out inside. They learn to hide from their selves.”
― Bessel A. van der Kolk, The Body Keeps the Score:
Brain, Mind, and Body in the Healing of Trauma


“The guiding principle of recovery is restoring a sense of power and
control to the survivor.”
- Judith Herman


“Yoga is a way of life. It changes you and therefore changes the way you relate to other people and influence your environment.”
- Vanda Scaravelli
PLAY YOGA BINGO AT IN BALANCE YOGA WITH US VIRTUALLY OR IN-PERSON 
1ST PRIZE: PRIVATE SESSION OR GROUP SESSION WITH US 
2ND PRIZE: WIN TWO WEEKS UNLIMITED

3RD PRIZE: IBY MASK
GRAND PRIZE:  BLACKOUT CARD:  IBY WILL PURCHASE A $100 GIFT CARD THROUGH BLACKSBURG BUCKS TO BE USED AT THE STUDIO FOR $200 VALUE MATCH WITH CARES ACT


We are excited to play our first game of In Balance Yoga BINGO with you.  Print out your BINGO card, play by practicing yoga with us either online or in-studio.  Mark off the square of the type of class you attended with us either virtually or in-person.  We will confirm the winners of the BINGO card by checking attendance through MINDBODY.

Bingo: straight line horizontal, vertical or diagonal across card. 

Blackout Bingo: complete all the squares and first person to do so receives grand prize.
 
Let us know if you have any questions and email us to get your BINGO card.
ENTER YOUR RECIPE TO WIN PRIZES FROM IBY BY FRIDAY, 11/20

FAVORITE RECIPES FROM IBY
OUR COOKBOOK WILL BE ON SALE FOR THE HOLIDAYS
PURCHASE A PDF OR PRINTED COPY 

We are putting together a collaboration of recipes from our community.
Enter your recipe with us.  We will have a winner for each category:  Appetizers, Breads, Soups, Salads, Main Course, Sides & Desserts.  
To enter, email us: inbalanceyogastudio@gmail.com
We would love your entry.  
Deadline to enter:  Friday, 11/20


We will share a google drive document for you to fill in to enter: 
 
ONLINE COMMUNITY GENTLE CHAIR YOGA FOR CANCER (CHRISTINA PHIPPS FOUNDATION) OR OTHER THERAPEUTIC POPULATIONS WITH LISA
TUESDAY'S - 11/10 & 12/8
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Please join Lisa for a free, online Gentle Chair Yoga and Meditation Practice. This practice will be modeled after the Christina Phipps Foundation Yoga for Breast Cancer Patients, Survivors, and Caregivers and be appropriate for most therapeutic needs. All are welcome.



Tues., 11/10, 10:30 am 

Register Here

Tues., 12/8, 10:30 am 
THANKSGIVING CLASSES & SERVICE
DONATION BASED ONLINE & OUTDOOR CLASSES 
100% OF DONATIONS TO SWVA FOODBANK CASH OR FOOD

THANKSGIVING WEEK REDUCED SCHEDULE

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Thanksgiving Day, 11/26:
10:00 - 11:00 am
Outdoor & Online Donations Flow with Betsy

11:15 - 12:00 pm
Outdoor & Online Donations Workout & Stretch
with Nicole

Feel free to make a donation or participate in our food drive as your donation


 
Reduced Schedule 11/25 - 11//28 please check our schedule
ONLINE OR INDOOR DETOX FLOW & RESTORE WITH KEALA 11/26, 12:00 PM
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Join us Indoor at IBY (limited to 14) or
Online (join from anywhere) for an
All Level Flow with Twists and poses
focusing on Digestion the day after Thanksgiving.

Deep Stretch and Relaxation to end class.
 
HEAT IS ON IN STUDIO - HOT CLASSES WILL BE SET TO 85 & ALL OTHER INDOOR CLASSES 75

Limited to 14 with 10 ft. of social distancing between mats.

Between classes we will use our two exhaust fans and open windows for fresh air exchange. The exhaust fans pull fresh air from outside in for circulation and exhaust out the current air.

We will use our Radiant heat panels. Radiant heat is transmitted through electronic waves. When these waves are intercepted and absorbed they are converted into heat. The radiant energy is absorbed by objects in the room and warms the space similar to your clothes absorbing the light from the sun vs blowing heat in the room through vents similar to your home forced air unit.

Online & Outside Options also available
 
WEEKLY SCHEDULE AT IBY

CLICK TO SEE LARGER VERSION HERE 
YOGA WITH IBY @ VTCRC:
2000 KRAFT DR. SUITE 1204 

LIMTED TO 10 WITH SOCIAL DISTANCING

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Join us weekly for 3 classes offered at our
@ VTCRC Location: 

Tuesday's, 5:00 - 6:00 pm 
Indoor / Online Flow with Keala 
 
Wednesday's 12:00 - 1:00 pm 
Indoor / Online Flow with Joe 
 
Thursday's, 5:00 - 6:00 pm 
Yoga Basics with Nicole 

Register Here

COMMUNITY 5K WITH LOGAN & AARON 
SATURDAY'S STARTING 11/7, 9:15 AM 

HOT YOGA CLASS ON SATURDAY'S 10:00 AM STARTING 11/7 WEEKLY 


 
 Logan & Aaron will lead a casual walk/jog/run at
9:15 am Sat. mornings, leaving from the studio - 1512 N Main St. for a
casual 5k and then loop back and at 10:00 am
there is an option for a heated yoga class to stretch post run.  
Run is a free community event.
Yoga would be a drop in rate if not a member.  

New Students - First Class is Free

Click Here to Register
YMCA VIRTUAL CRAFT FAIR 
NOV. 12 - DEC. 31 
 
Starting Nov 12- featuring local, regional & national artisans; livestream and recorded music, dance, story time and more. In Balance Yoga has submitted a Door Prize One Month Unlimited to the studio Indoor, Outdoor or Online as well as: 
15 Min All Levels Yoga: Simple Breathing Practices & Gentle Movement
 
Visit www.vtymca.org for More Info
OUTDOOR COMMUNITY COLLABORATION WITH
BLACKSBURG BOXING & FITNESS 11/14, 2:30 PM

OUTDOOR 30 MIN BOXING +
30 MIN YOGA FLOW W/ NICOLE

@ 115 S. HILL DRIVE
 
30 Min of Boxing led by Blacksburg Boxing
30 Min of Yoga Flow by IBY with Nicole 

All levels welcome - this class is Outside at Blacksburg Boxing's location:
115 S. Hill Drive in Blacksburg 

Sign Up & Save Your Spot Here

WANT TO BECOME A YOGA TEACHER OR
PROPEL YOUR OWN PRACTICE & KNOWLEDGE?
LIFESTYLE & YOGA TEACHER TRAINING
JAN - JUNE 2021


SCHOLARSHIPS & PAYMENT PLANS AVAILABLE

EXENTENDED DEADLINE 11/15
2 DIVERSITY SCHOLARSHIPS AVAILABLE

$500 OFF TO THE NEXT 2 THAT SIGN UP 
IBY MEMBERS RECEIVE DISCOUNT
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200 HOUR KUNGA YOGA TEACHER TRAINING
 
JANUARY – JUNE 2021 WEEKEND DATES (6 month format):
Jan 8 – 10
Feb 12 –  14
March 19 – 21
April 16 – 18
May 7 – 9
June 11 – 13
****MAKE UP SNOW DAY WEEKEND – May 21 – 23
 
*Payment Plans available*
 
Apply for Scholarship Here
Or Email or Call for More Info: 
inbalanceyogastudio@gmail.com
(540) 961 - 1030
DONATIONS FLOW WITH JONNY 
WEEKLY ON SAT.'S, 4:30 - 5:45 PM 
IN-STUDIO OR ONLINE

100% OF DONATIONS TO YOGA TEACHER
TRAINING SCHOLARSHIP FOR DIVERSITY 
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Saturday's from 4:30 - 5:45 pm
with Jonny
In-Studio or Online

“The Details of Discipline” is an alignment-focused flow intended to slow down and savor each asana. Bringing our attention inwards to the micro-movements & details of our physical body’s movement, we create a disciplined practice of reflection and intentional observation.
 
100% of Donations support Diversity Scholarships for Yoga Teacher Training
 
DIVERSITY SCHOLARSHIPS FOR
200 HR TEACHER TRAINING
We have been working on various diversity & inclusion initiatives for years, the details of which we will be making much more transparent in our future. The first matter we wish to bring to light is our YTT Diversity Scholarship, which we began raising funds for back in February of this year. We have opened up this fund for our community to donate to at any time, will be offering regularly scheduled donations based classes to raise funds, and will also be providing a full scholarship in our upcoming training to one of our diversity scholarship applicants. Our goal in this effort is to  continue to cultivate a more diverse and representative teaching population in our area. Let us know if you are interested in
learning more or applying.
ONLINE BAPTISTE FLOW WITH SENIOR BAPTSITE TEACHER STEVE PROCKNAL
SUN., 11/8, 4:00 PM
Q & A ONLINE TO FOLLOW
ACCESS to POWER, VITALITY & FREEDOM - NEW POSSIBILITIES





Online Baptiste Flow 60 Minutes Sun., 11/8, 4:00 - 5:00 pm with guest teacher Steve Procknal 
With Q & A for Yoga Service Leadership to follow online.  Join us.
 
KUNGA BUSINESS OF YOGA WORKSHOP
12/4 - 12/6 WITH NICOLE
LEARN HOW TO EVOLVE & TRY TO KEEP GOING IN CHALLENGING TIMES


In This Training You Will Learn How To:

 - Solidify your vision & mission
- Create & build stronger student relationships
- Market yourself to studios and venues
- Create a budget & make your business profitable
- Gain valuable tricks of the trade from senior teachers
 
$325 Early Bird by 11/23
 
Register Here
PREFER A PRIVATE CLASS OVER A PUBLIC CLASS?  WE OFFER PRIVATE SESSIONS OR SMALL GROUP SESSIONS
FOR BOTH YOGA & AERIAL IN-STUDIO OR ONLINE

 If you would prefer a private class over a public class - book a private session:

Yoga, Mat Pilates, Barre
1 Person - $75 Total
2 - 4 People - $100 Total
 
Aerial is back with private sessions.
$100 (up to 3 people)

Use Online Registration 
or Call / Email: (540) 961 - 1030
inbalanceyogastudio@gmail.com
NEW MEMBER SPECIAL - $49
1ST MONTH / RECURRING PAYMENT AFTER

If you would like to become an In Balance Yoga Member and receive unlimited yoga rather in-studio at N. Main location or @VTCRC, outdoors, live on-line ZOOM classes and access to our 270+ library of On-Demand Classes, please sign up to become a member. If you are a member and haven't received our email with access to the recorded classes with password, please let us know. 
 
NEW MEMBER SPECIAL

Offering $49 for your first month and then regular price $90 recurring monthly payments with a 30 day notice to cancel afterwards.
Become an IBY Member Today
COMMUNITY GENTLE POOL YOGA AT
BLACKSBURG AQUATIC CENTER 

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Community Gentle Pool Yoga
@ 625 Patrick Henry Drive
Blacksburg Aquatic Center

No charge to attend

Monday's, with Joe, Cathy & Nicole:
1:30 - 2:30 pm: 
11/9, 11/23,
12/7, 12/21

 
COMING SOON

VIRTUAL RETREAT & HOT FLOW - SET TRAINING

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Virtual Winter Retreat Online with Nicole

More details coming soon.  Self-care, restore, unwind, process, relax, breathe, journal and move this Winter.  
 
Email: inbalanceyogastudio@gmail.com
to be added to interest list
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Hot Flow - Set Barkan Method 
Training with Nicole & Jimmy 
for Certified 200 HR Teachers


Schedule:  TBD this Winter


Email: inbalanceyogastudio@gmail.com
to be added to our interest list
NOVEMBER KUNGA THEME:
EXPRESSING GRATITUDE THROUGH THE NVC MODEL
The NVC model is a concrete set of tools that help us to manifest mindfulness in our lives. Practicing Nonviolent Communication relates to our Kunga theme of yoga as service because the goal of Nonviolent Communication is to increase understanding, cooperation, and respect in relationships.
Read More Here
LIVING IN BALANCE
NEW BLOG POSTS FROM FORMER IBY TEACHER LYNN THEODOSE

 
We can talk about yoga all day long, but if you want to actually experience it
you've got to practice!!

Click Here to Read More
IBY LIVE STREAMING CLASSES ON ZOOM &
HOW TO TAKE CLASS

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Download ZOOM onto your phone or tablet or from your website search zoom.us

Sign Up Here For Class Online with us at least 30 minutes prior to class beginning.  We will email you the Zoom link, Meeting ID and password 30 minutes prior to class so you can join the session.  
IBY IS ON THE LOCALYTE APP 
SUPPORT LOCAL AND #SAVEBLACKSBURG 

PURCHASE GIFT CARD ON THE APP




More Info on Localyte or Download t
he App Here

 
 





Trying to buy local? Support local
businesses by purchasing e-Gift Cards. When you make a purchase, money goes directly to the merchant. Find your local shops in the communities you love. Your purchase will provide immediate support to local businesses including In Balance Yoga Studio. 
BLACKSBURG BUCKS 
USING THE CARES ACT 
 
$100 PURCHASED WOULD BE VALUED AT $200 & BENEFIT OUR SMALL BUSINESS & MORE VALUE FOR YOUR GIFTCARD
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Coming Soon - "Blacksburg Bucks"

A program designed to encourage and provide incentive to support Blacksburg businesses during these challenging times. Using the CARES Act funding, the Town of Blacksburg will double the value of all Blacksburg Bucks purchased. 
 
If a customer purchases $100 Blacksburg Bucks - the value of the certificate would actually be $200. Gift Certificates can be purchased and redeemed at any of the 6 Blacksburg National Banks locations. 
 
Purchase Blacksburg Bucks & Support IBY, purchase of $100 adds $100 to our small business and your gift card through the CARES ACT
VISIT OUR RETAIL PAGE ONLINE
 
Visit Our Retail Page
 
Curbside Pick Up Available at Your Convenience
Give a Gift Certificate
Class Rates
Hope to practice with you soon! Thank You For Your Continued Support!
If you have any questions, please let us know.
Namaste!
TEL: +1.540.961.1030    EMAIL: inbalanceyogastudio@gmail.com
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In Balance Yoga Studio  •  1512 N. Main Street  •  Blacksburg, VA 24060

http://www.inbalanceyogastudio.com

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